Izidakamizwa zesizukulwane esilandelayo njenge-semaglutide (ethengiswa ngaphansi kwamagama ebhrendi ethi Wegovy ne-Ozempic) kanye ne-tezepatide (ethengiswa ngaphansi kwamagama ebhrendi ethi Mounjaro) zisihloko sezindaba ngemiphumela yazo ehlaba umxhwele yokwehla kwesisindo uma zichazwe njengengxenye yokwelashwa odokotela abaqeqeshiwe bokukhuluphala ngokweqile .
Nokho, ukushoda kwezidakamizwa nezindleko eziphakeme kwenza kube nzima kuwo wonke umuntu ongazisebenzisa.
Ngakho-ke kungase kulinge ukuzama ezinye izindlela ezishibhile ezinconywe inkundla yezokuxhumana noma isitolo sakho sasendaweni sokudla sezempilo.
Kodwa nakuba izithasiselo zikhuthazwa kakhulu njengosizo lokulahlekelwa isisindo, ucwaningo alusekeli ukusebenza kahle kwazo, futhi zingaba yingozi, kuchaza uDkt. Christopher McGowan, udokotela oqinisekisiwe webhodi wezokwelapha zangaphakathi, i-gastroenterology kanye nemithi yokukhuluphala.
"Siyaqonda ukuthi iziguli zilangazelela ukwelashwa futhi zicubungula zonke izinketho," etshela i-Insider. “Azikho izithako ezifakazelwe eziphephile nezisebenzayo zokwehlisa isisindo. Ungase ugcine usumosha imali yakho.”
Kwezinye izimo, izithasiselo zokunciphisa umzimba zingabeka engcupheni yezempilo ngoba imboni ayilawulwa kahle, okwenza kube nzima ukwazi ukuthi uthathani nokuthi yimiphi imithamo.
Uma usalingeka, zivikele ngamathiphu ambalwa alula futhi ufunde mayelana nemikhiqizo namalebula adumile.
I-Berberine, into ebabayo etholakala ezitshalweni ezifana ne-barberry ne-goldenrod, ibisetshenziswa emithini yendabuko yamaShayina namaNdiya amakhulu eminyaka, kodwa muva nje isiphenduke inkambiso enkulu yokwehlisa isisindo ezinkundleni zokuxhumana.
Abagqugquzeli be-TikTok bathi isengezo sibasiza ukuthi banciphise isisindo futhi balinganise ama-hormone noma ushukela wegazi, kepha lezi zimangalo zidlula kakhulu inani elincane locwaningo olutholakalayo.
"Ngeshwa, ibizwa ngokuthi 'i-ozone yemvelo,' kodwa asikho isisekelo sangempela salokho," kusho uMcGowan. “Inkinga ukuthi abukho ubufakazi bokuthi inezinzuzo ezithile zokwehlisa isisindo. Lezi “Izifundo bezizincane kakhulu, zingahleliwe, kanti nengozi yokuchema ibiphezulu. Uma bekukhona inzuzo, bekungabalulekile ngokomtholampilo.”
Wengeze ngokuthi i-berberine ingadala nemiphumela emibi emathunjini njengokucanuzela kwenhliziyo futhi ingase ihlangane nemithi kadokotela.
Olunye uhlobo oludumile lwesithasiselo sokuncipha kwesisindo sihlanganisa izinto ezimbalwa ezihlukene ngaphansi kwegama lomkhiqizo owodwa futhi zizimakethe ngaphansi kwamagama athi "impilo ye-metabolic," "ukulawula ukudla," noma "ukunciphisa amafutha."
UMcGowan uthi le mikhiqizo, eyaziwa ngokuthi “ama-proprietary blends,” ingaba yingozi kakhulu ngoba izinhlu zezithako zivame ukuba nzima ukuziqonda futhi zigcwele izinhlanganisela ezinophawu lokuhweba, okwenza kungacaci ukuthi empeleni uthengani.
“Ngincoma ukuthi kugwenywe ukuxutshwa kobunikazi ngenxa yokungafihli kwawo,” kusho yena. “Uma uzothatha isithasiselo, namathela kwisithako esisodwa. Gwema imikhiqizo eneziqinisekiso nezimangalo ezinkulu.”
Inkinga enkulu ngezithako ezijwayelekile ukuthi azilawulwa yi-FDA, okusho ukuthi izithako zabo kanye nomthamo kunokulawula okuncane okungaphezu kwalokho okushiwo yinkampani.
Ngakho-ke, zingase zingaqukathi izithako ezikhangisiwe futhi zingaqukatha imithamo ehlukile kuleyo enconywe kulebula. Kwezinye izimo, izithasiselo zitholakale ziqukethe ukungcola okuyingozi, izinto ezingekho emthethweni, noma izidakamizwa zikadokotela.
Ezinye izithasiselo ezithandwayo zokulahlekelwa isisindo sezineminyaka engaphezu kweshumi, naphezu kobufakazi bokuthi azisebenzi futhi kungenzeka ukuthi aziphephile.
I-HCG, ifushane nge-chorionic gonadotropin yomuntu, iyihomoni ekhiqizwa umzimba ngesikhathi sokukhulelwa. Yenziwe yaduma ngendlela yokwengeza kanye nokudla okungama-calories angu-500 ngosuku njengengxenye yohlelo lokulahlekelwa isisindo ngokushesha futhi yafakwa ku-The Dr. Oz Show.
Kodwa-ke, i-hCG ayivunyelwe ukusetshenziswa ngaphandle kwekhawunta futhi ingabangela imiphumela engemihle ehlanganisa ukukhathala, ukucasuka, ukunqwabelana koketshezi, kanye nengozi yamahlule egazi.
“Ngimangele ukuthi kusenemitholampilo ehlinzeka ngezinsiza zokwehlisa isisindo ngaphandle kobufakazi obugcwele nezixwayiso ezivela ku-FDA kanye ne-American Medical Association,” kusho uMcGowan.
Elinye ikhambi lokulahlekelwa isisindo elikhuthazwa uDkt Oz i-garcinia cambogia, inhlanganisela ekhishwe emakhasini ezithelo ezishisayo okuthiwa ivimbela ukuqoqwa kwamafutha emzimbeni. Kodwa ucwaningo luye lwabonisa ukuthi i-garcinia cambogia ayisebenzi kakhulu ekunciphiseni isisindo kune-placebo. Ezinye izifundo zihlobanise lesi sengezo nokuhluleka kwesibindi.
UMcGowan uthe izithasiselo ezifana ne-garcinia zingase zibonakale zikhanga ngenxa yombono oyiphutha wokuthi izithako zemvelo ziphephile ngokwemvelo kunemithi yokwelapha, kodwa imikhiqizo yamakhambi isaza nezingozi.
“Kumele ukhumbule ukuthi noma ngabe kuyisengezo semvelo, senziwa efemini,” kusho uMcGowan.
Uma ubona umkhiqizo okhangiswa "njengesishisi samafutha," kungenzeka ukuthi isithako esiyinhloko i-caffeine ngandlela thize, okuhlanganisa itiye eliluhlaza noma i-extract kabhontshisi wekhofi. UMcGowan uthe i-caffeine inezinzuzo ezifana nokuthuthukisa ukuqapha, kodwa akuyona into enkulu ekunciphiseni isisindo.
“Siyazi ukuthi ngokuyisisekelo kwandisa amandla, futhi nakuba kuthuthukisa ukusebenza kwezemidlalo, akwenzi mehluko ngempela ngezinga,” esho.
Imithamo emikhulu ye-caffeine ingabangela imiphumela engemihle njengokucasuka kwesisu, ukukhathazeka, nobuhlungu bekhanda. Izithasiselo ezinokugxila okuphezulu kwe-caffeine nazo zingabangela ukweqisa okuyingozi, okungaholela ekubanjweni, ukukoma noma ukufa.
Esinye isigaba esidumile sezithako zokwehlisa isisindo sihlose ukukusiza ukuthi uthole i-fiber eyengeziwe, i-carbohydrate enzima ukuyigaya esiza ukusekela ukugaya okunempilo.
Esinye sezithako zefiber ezidume kakhulu yi-psyllium husk, impushana ekhishwa embewini yesitshalo esidabuka eNingizimu ye-Asia.
UMcGowan uthi nakuba i-fiber iyisakhi esibalulekile ekudleni okunempilo futhi ingasekela ukwehla kwesisindo ngokukusiza uzizwe ugcwele ngemva kokudla, abukho ubufakazi obuqand’ ikhanda bokuthi ingakusiza wehlise isisindo uwedwa.
Kodwa-ke, ukudla i-fiber eyengeziwe, ikakhulukazi ukudla okugcwele izakhamzimba njengemifino, imidumba, imbewu nezithelo, kuwumqondo omuhle empilweni yonke.
UMcGowan uthi izinhlobo ezintsha zezithako zokwehlisa isisindo zihlala zivela emakethe, futhi izitayela ezindala zivame ukuvela, okwenza kube nzima ukulandelela zonke izikhalazo zokunciphisa isisindo.
Kodwa-ke, abakhiqizi bezithako zokudla bayaqhubeka nokwenza izimangalo ezinesibindi, futhi ucwaningo lungaba nzima kumthengi ojwayelekile ukuthi aluqonde.
“Akunabulungiswa ukulindela ukuthi umuntu ojwayelekile aqonde lezi zitatimende – angiziqondi kahle,” kusho uMcGowan. "Kumele ujule ngoba imikhiqizo ithi ihloliwe, kodwa lezo zifundo zingase zibe ezekhwalithi ephansi futhi zingabonisi lutho."
Okubalulekile, uthi, okwamanje abukho ubufakazi bokuthi noma yisiphi isithasiselo siphephile noma siyasebenza ekulahlekelweni kwesisindo.
“Ungabheka epasejini lezithasiselo futhi kugcwele imikhiqizo ethi ikusiza ukuthi wehlise isisindo, kodwa ngeshwa abukho ubufakazi bokusekela lokho,” kusho uMcGowan. "Ngihlala ngincoma ukubona uchwepheshe wezempilo ukuze nixoxe ngezinketho zakho, noma okungcono". kodwa-ke, uma ufika endaweni yokufaka izithasiselo, qhubeka.”