I-Ginseng iyimpande esetshenziswe izinkulungwane zeminyaka njengekhambi layo yonke into kusukela ekukhathaleni kuya kokungasebenzi kahle kwe-erectile. Empeleni kunezinhlobo ezimbili ze-ginseng - i-ginseng yase-Asia kanye ne-ginseng yaseMelika - kodwa zombili ziqukethe izinhlanganisela ezibizwa nge-ginsenosides eziyinzuzo empilweni.
I-Ginseng ingathuthukisa amasosha akho omzimba futhi isize umzimba wakho ukulwa nezifo ezinjengomkhuhlane ovamile noma umkhuhlane.
"Ukukhishwa kwezimpande ze-Ginseng kuboniswe ukuthi kunomsebenzi oqinile we-antiviral," kusho u-Keri Gans, MD, uchwepheshe wezokudla obhalisiwe ekusebenzeni kwangasese. Nokho, iningi locwaningo olukhona lwenziwa elabhorethri yezilwane noma amaseli abantu.
Ucwaningo lwabantu lwango-2020 lwathola ukuthi abantu abathatha amaphilisi amabili e-ginseng ekhishwe ngosuku babecishe babe ngama-50% amathuba okuthola umkhuhlane noma umkhuhlane kunalabo abathathe i-placebo.
Uma usuvele ugula, ukuthatha i-ginseng kusengasiza - ucwaningo olufanayo luthole lokhoukukhishwa kwe-ginsengsinciphise isikhathi sokugula sisuka esilinganisweni esiyizinsuku eziyi-13 kuye kweziyi-6.
I-ginseng ingasiza ukulwa nokukhathala futhi ikunikeze amandla ngoba iqukethe izinhlanganisela ezibizwa ngokuthi ama-ginsenosides asebenza ngezindlela ezintathu ezibalulekile:
Ukubuyekezwa kuka-2018 kwezifundo eziyi-10 kwathola ukuthi i-ginseng inganciphisa ukukhathala, kodwa ababhali bathi ucwaningo olwengeziwe luyadingeka.
"I-Ginseng iboniswe ukuthi inezici ze-neuroprotective ezingasiza ekwehleni komqondo kanye nezifo zobuchopho eziwohlokayo njenge-Alzheimer's," kusho u-Abby Gellman, umpheki kanye nodokotela wezokudla obhalisiwe emsebenzini wangasese.
Ocwaningweni oluncane lwango-2008, iziguli ze-Alzheimer zathatha amagremu angu-4.5 wempushana ye-ginseng nsuku zonke amasonto ayi-12. Lezi ziguli zazihlale zihlolelwa izimpawu ze-Alzheimer's, kanti lezo ezathatha i-ginseng zazithuthuke kakhulu izimpawu zomqondo uma ziqhathaniswa nalezo ezithatha i-placebo.
I-Ginseng ingase ibe nezinzuzo zengqondo kubantu abanempilo. Ocwaningweni oluncane lwango-2015, abacwaningi banikeze abantu abaneminyaka ephakathi nendawo ama-200 mg weukukhishwa kwe-ginsengbase behlola inkumbulo yabo yesikhashana. Imiphumela yabonisa ukuthi abantu abadala abathatha i-ginseng babe namaphuzu okuhlola angcono kakhulu kunalabo abathatha i-placebo.
Nokho, ezinye izifundo azizange zibonise inzuzo enkulu. Ucwaningo oluncane kakhulu lwango-2016 lwathola ukuthi ukuthatha u-500mg noma 1,000mg we-ginseng akuzange kuthuthukise amaphuzu ezivivinyweni ezihlukahlukene zokuqonda.
"Ucwaningo lwe-Ginseng nolwazi lukhombisa amandla, kepha akukaqinisekiswa ngamaphesenti ayi-100," kusho uHans.
Ngokocwaningo lwakamuva, "i-ginseng ingase ibe ukwelashwa okuphumelelayo kwe-erectile dysfunction (ED)," kusho uHans.
Lokhu kungenxa yokuthi i-ginseng ingasiza ekukhuliseni inkanuko yocansi futhi ikhulule izicubu ezibushelelezi zomthondo, okungadala ukuqhanyelwa.
Ukubuyekezwa kwe-2018 kwezifundo ze-24 kutholwe ukuthi ukuthatha izithasiselo ze-ginseng kungathuthukisa kakhulu izimpawu zokungasebenzi kahle kwe-erectile.
Amajikijolo e-ginseng angenye ingxenye yesitshalo engasiza futhi ukwelapha i-ED. Ucwaningo lwango-2013 lwathola ukuthi amadoda ane-erectile dysfunction athatha i-1,400 mg ye-ginseng berry ekhishwe nsuku zonke amasonto angu-8 abe ngcono kakhulu umsebenzi wocansi uma kuqhathaniswa neziguli ezithatha indawo ye-placebo.
Ngokusho kukaGans, ubufakazi obuvela ocwaningweni lwakamuva bubonisa ukuthi izinhlanganisela ze-ginsenoside ku-ginseng zingasiza ukwenza amazinga kashukela egazi abejwayelekile.
"I-Ginseng ingasiza ekuthuthukiseni i-glucose metabolism, engasiza ukulawula ushukela wegazi," futhi ingasiza ekwelapheni isifo sikashukela sohlobo lwe-2, kusho uGellman.
I-Ginseng iphinde isize ekunciphiseni ukuvuvukala, okubalulekile ngoba ukuvuvukala kuphakamisa ingozi yokuba nesifo sikashukela noma izimpawu zesifo sikashukela zibe zimbi kakhulu.
Ukubuyekezwa kwango-2019 kwezifundo eziyisishiyagalombili kutholwe ukuthi i-ginseng supplementation isiza ukuthuthukisa ukulawulwa kweshukela egazini kanye nokuzwela kwe-insulin, izici ezimbili ezibalulekile ekulawulweni kwesifo sikashukela.
Uma ufuna ukuzama izithasiselo ze-ginseng, kufanele uhlole nodokotela wakho ukuze uqiniseke ukuthi ayibangeli izinkinga nganoma yimiphi imithi yamanje noma izimo zezokwelapha.
"Abantu kufanele bahlole nodokotela wezokudla obhalisiwe kanye / noma umhlinzeki wabo wezempilo ngaphambi kokuqala izithasiselo nganoma yisiphi isizathu sezokwelapha," kusho uHans.
Kudingeka ucwaningo olwengeziwe, kodwa ucwaningo lubonisa ukuthi i-ginseng ingase inikeze izinzuzo eziningi zezempilo ezibalulekile, njengokusiza ukulwa nezifo kanye nokukhulisa amazinga wamandla.