Ingabe ufuna i-serotonin engcono kakhulu kanye ne-dopamine supplements? Sikwenzele ucwaningo. Lezi zithako zingasiza ukulawula imizwa, ukuziphatha kanye nempilo yengqondo futhi zizuzisa labo abahlushwa ukukhathazeka, ukucindezeleka nezinye izinkinga zempilo yengqondo. Kodwa-ke, hlala uthintana nodokotela wakho ngaphambi kokwengeza noma yiziphi izithasiselo ohlelweni lwakho lwansuku zonke. Ithimba lethu lihlaziye izithasiselo ezihlukahlukene ngokusekelwe ezithakweni zazo, ikhwalithi, ukubuyekezwa kwamakhasimende, nokuduma sekukonke futhi laphuma nohlu lwezinketho ezimbalwa. Ezigabeni ezilandelayo, sizokunikeza ulwazi lochwepheshe namathiphu azokusiza wenze isinqumo unolwazi. Ngakho-ke, ngaphandle kokuchitha isikhathi, ake singene esithasiselweni esihle kakhulu se-serotonin ne-dopamine emakethe.
IZITAKI ZEMVELO I-Serotonin (ene-Tryptophan kanye ne-Rhodiola Rosea) iyisengezo esinamandla sokusekela isimo esikhuthaza ukuhleleka, ukuzola, namandla andayo. Lesi sengezo silungele labo abafuna indlela engokwemvelo yokuthuthukisa isimo sabo sengqondo futhi bazizwe bekhululekile. Inhlanganisela ye-L-tryptophan ne-Rhodiola rosea iphumelela kakhulu ekwandiseni amazinga e-serotonin ebuchosheni, okusiza ukulawula isimo sengqondo nokunciphisa ukukhathazeka. Iqukethe ama-capsules angu-120 ibhodlela ngalinye, lesi sengezo siwusizo kakhulu futhi silungele ukusetshenziswa kwansuku zonke.
Izithako ze-Serotonin kanye ne-dopamine zingashintsha umdlalo kunoma ngubani ofuna ukugcina amazinga e-neurotransmitter enempilo. Lesi sengezo siqukethe inhlanganisela enamandla ye-Mucuna pruriens kanye ne-5-HTP ukuze inikeze imiphumela engcono kunokwesekwa kwe-dopamine noma kwe-serotonin kuphela. Lawa ma-capsules afanele amadoda nabesifazane futhi aqukethe ama-capsules angu-60 iphakethe ngalinye. Ukwengezwa kwe-magnesium kuqinisekisa ukuthi isengezo sithathwa kalula ngumzimba, okwenza siphumelele kakhulu. Uma ufuna indlela engokwemvelo yokweseka isimo sakho sengqondo, ukulala, kanye nempilo iyonke, lezi zithasiselo kufanele uzame.
IZITIKI EZEMVELO I-Dopamine Focus ne-Memory Supplement ene-L-Tyrosine iyisengezo semvelo ne-vegan esikhuthaza ukugqugquzelwa kwengqondo, ukucaca nokugxilisa ingqondo. Lesi sengezo siqukethe i-L-tyrosine, esiza ukwandisa amazinga e-dopamine ebuchosheni, okusiza ukuthuthukisa isimo sengqondo nokusebenza kwengqondo. Lesi sengezo silungele labo abafuna ukuthuthukisa ukusebenza kwengqondo, inkumbulo, kanye nempilo yonke yobuchopho. Iqukethe amaphilisi e-vegan angama-60, okwenza kube lula ukuwafaka esimisweni sakho sansuku zonke.
U-ANDREW LESSMAN I-Theanine 200 mg – 60 capsules iyisengezo sokudla sekhwalithi ephezulu esikhuthaza ukuzola kwemvelo nokugxila okukhululekile ngaphandle kobuthongo. Iqukethe i-amino acid esiza ukwandisa ukukhiqizwa kwama-neurotransmitters i-dopamine ne-serotonin ebuchosheni. Lawa ma-capsules kulula ukuwagwinya futhi eza ngamaphakethe angu-60, okuwenza abe isengezo esikahle esimisweni sakho sansuku zonke. Lesi sengezo silungele labo abafuna ukuthuthukisa ukusebenza kwengqondo nokunciphisa amazinga okukhathazeka nokucindezeleka. Ilungele nalabo abanenkinga yokulala njengoba isiza ukudala umuzwa wokuzola ngaphambi kokulala. Sekukonke, u-ANDREW LESSMAN Theanine 200 mg – 60 capsules ayindlela ephumelelayo nephephile yokusekela impilo yakho yengqondo futhi uthuthukise izinga lakho lempilo lilonke.
Idalelwe i-Health CraveArrest iyisengezo esisebenzayo sokusekela ukoma esiklanyelwe ukusekela i-serotonin ne-dopamine. Iqukethe i-L-tyrosine, i-5-HTP, i-B6, i-Rhodiola rosea ne-B12, esiza ukunciphisa ukudla nokuthuthukisa isimo sengqondo. Iza ebhodleleni elisebenziseka kalula lamaphilisi angu-120 futhi ilungele labo abalwa nezifiso zokudla kanye nokudla ngokomzwelo. Kungakhathaliseki ukuthi uzama ukwehlisa isisindo noma ufuna nje indlela yokulawula ukudla kwakho, i-Designs for Health CraveArrest iyisixazululo esihle sokukusiza ufinyelele imigomo yakho.
I-NeuroScience Daxitrol Essential iyisengezo esiza ukulwa nezifiso zokudla futhi sisekele amazinga e-serotonin kanye ne-dopamine. Lesi sengezo siqukethe i-chromium, i-green tea extract, i-forskolin ekhishwe, i-huperzine A ne-5-HTP. Ukuhlanganiswa kwalezi zithako kusiza ukulawula isimo sengqondo, ukunciphisa izifiso zokudla, nokusekela ukulawulwa kwesisindo esinempilo. Lesi sengezo siqukethe amaphilisi angu-120 ibhodlela ngalinye, okwenza kube ukukhetha okuhle kulabo abafuna ukusekela impilo nempilo yonke.
Impendulo: Izithako ezingcono kakhulu ze-serotonin ne-dopamine zifaka i-5-HTP, i-L-tyrosine, ne-GABA. Lezi zithako zisiza ukukhulisa ukukhiqizwa kwalawa ma-neurotransmitters ebuchosheni, ngaleyo ndlela kuthuthukiswe imizwa, ukugxilisa ingqondo, kanye nempilo iyonke.
Impendulo: Nakuba izithako ze-dopamine ngokuvamile ziphephile, zingabangela imiphumela emibi efana nekhanda elibuhlungu, isicanucanu kanye nesiyezi. Ngaphambi kokuthatha noma yisiphi isithasiselo esisha, kubalulekile ukulandela umthamo onconyiwe futhi uthintane nodokotela wakho.
Impendulo: Izithako ze-Dopamine zingasiza ekuluthweni ngokwandisa ukukhiqizwa kwe-dopamine ebuchosheni, okuthuthukisa isimo sengqondo futhi kunciphise izifiso zokudla. Kodwa-ke, kubalulekile ukuqaphela ukuthi lezi zithako akumele zisetshenziswe esikhundleni sokwelashwa kokulutheka kochwepheshe. Kungcono ukubonisana nodokotela wakho ngaphambi kokuthatha noma yiziphi izithasiselo ezintsha.
Ngemva kocwaningo olunzulu nokubuyekezwa kwemikhiqizo ehlukahlukene, siphethe ngokuthi izithasiselo ze-serotonin ne-dopamine ezihamba phambili zinganikeza izinzuzo ezinhle kulabo abafuna ukuthuthukisa isimo sabo sengqondo, amazinga wamandla, nokucaca kwengqondo. Lezi zithako zingasiza ekulinganiseni amazinga e-neurotransmitter futhi zikhulise ugqozi, ukuphumula, nokugxila. Sikhuthaza abafundi ukuthi bacabangele ukufaka lezi zithako ohlelweni lwabo lwansuku zonke njengoba zinikeza ukwesekwa okungokwemvelo nokuphumelelayo kwempilo yobuchopho iyonke.