I-Damiana isihlahla esinegama lesayensi i-Turnera diffusa. Itholakala eTexas, eMexico, eNingizimu Melika, eMelika Ephakathi naseCaribbean. Isitshalo se-damiana sisetshenziswa emithini yendabuko yaseMexico.
I-Damiana iqukethe izingxenye ezihlukahlukene (izingxenye) noma izinhlanganisela (amakhemikhali) njenge-arbutin, i-abietin, i-acacetin, i-apigenin, i-7-glucoside ne-Z-pineolin. Lezi zinto zinganquma ukusebenza kwesitshalo.
Lesi sihloko sihlola i-Damiana kanye nobufakazi bokusetshenziswa kwayo. Iphinde inikeze ulwazi mayelana nomthamo, imiphumela emibi engenzeka kanye nokusebenzisana.
E-United States, izithasiselo zokudla azilawulwa njengezidakamizwa, okusho ukuthi i-Food and Drug Administration (FDA) ayikuqinisekisi ukuphepha nokusebenza komkhiqizo ngaphambi kokuthi uye emakethe. Noma nini lapho kunokwenzeka, khetha izithasiselo ezihlolwe inkampani yangaphandle ethembekile, njenge-USP, ConsumerLab, noma i-NSF.
Kodwa-ke, ngisho noma izithasiselo zihlolwe yizinkampani zangaphandle, lokhu akusho ukuthi ziphephile kuwo wonke umuntu noma ngokuvamile zisebenza kahle. Ngakho-ke, kubalulekile ukuxoxa nganoma yiziphi izithasiselo ohlela ukuzithatha nodokotela wakho futhi uhlole ukuxhumana okungase kube khona nezinye izithasiselo noma imithi.
Ukusetshenziswa kwezithasiselo kufanele kube okomuntu oyedwa futhi kubuyekezwe uchwepheshe wezokunakekelwa kwempilo, njengodokotela wezokudla obhalisiwe (RD), usokhemisi, noma umhlinzeki wokunakekelwa kwezempilo. Asikho isithako esihloselwe ukwelapha, ukwelapha, noma ukuvimbela izifo.
Izinhlobo ze-Tenera sezisetshenziswe amakhulu eminyaka njengezitshalo zokwelapha ezimweni ezihlukahlukene. Lokhu kusetshenziswa kubandakanya, kodwa akukhawulelwe ku:
Izinhlobo ze-Tenera nazo zisetshenziswa njenge-abortifacient, i-expectorant (i-cough suppressant esusa i-phlegm), nanjenge-laxative.
I-Damiana (i-Tunera diffusa) ikhuthazwa njenge-aphrodisiac. Lokhu kusho ukuthi uDamiana angakwazi ukwandisa i-libido (libido) nokusebenza.
Kodwa-ke, kubalulekile ukukhumbula ukuthi izithasiselo ezikhangiswa ukuthuthukisa ukusebenza kocansi zingase zibe sengozini enkulu yokutheleleka. Ukwengeza, ucwaningo ngemiphumela ka-Damiana esifisweni socansi luye lwenziwa ngokuyinhloko kumagundane namagundane, ngezifundo ezilinganiselwe kubantu, okwenza imiphumela ka-Damiana ingacaci. Imiphumela ye-damiana lapho abantu beyithatha ihlanganiswe nezinye izithako ayaziwa. Umphumela we-aphrodisiac ungaba ngenxa yokuqukethwe okuphezulu kwama-flavonoid esitshalweni. I-Flavonoids ingamakhemikhali e-phytochemicals okucatshangwa ukuthi anomthelela ekusebenzeni kwe-hormone yocansi.
Ukwengeza, izifundo ezingcono zabantu ziyadingeka ngaphambi kokuthi kuthathwe iziphetho mayelana nempumelelo yayo kunoma yisiphi isifo.
Kodwa-ke, lolu cwaningo lwasebenzisa imikhiqizo eyinhlanganisela (i-damiana, i-yerba mate, i-guarana) ne-inulin (i-fiber yokudla yezitshalo). Akwaziwa ukuthi uDamiana yedwa okhiqiza le miphumela.
Ukungezwani okukhulu komzimba nakho kungaba umphumela omubi kakhulu wanoma yimuphi umuthi. Izimpawu zingase zihlanganise ukuphefumula kanzima, ukulunywa kanye nokuqubuka. Uma uhlangabezana nanoma yimuphi wale miphumela engemihle, thola usizo lwezokwelapha ngokushesha.
Ngaphambi kokuthatha isithasiselo, hlala uthintana nochwepheshe bakho bezempilo ukuze uqinisekise ukuthi isengezo nesithamo sihlangabezana nezidingo zakho ngazinye.
Nakuba kukhona ezinye izifundo ezincane ku-damiana, izifundo ezinkulu neziklanywe kangcono ziyadingeka. Ngakho-ke, azikho izincomo zomthamo ofanele wanoma yisiphi isimo.
Uma ufuna ukuzama i-Damiana, khuluma nodokotela wakho kuqala. futhi ulandele izincomo zabo noma izikhombisi-ndlela zelebula.
Kunolwazi oluncane mayelana nobuthi kanye nokusetshenziswa ngokweqile kwe-damiana kubantu. Kodwa-ke, amanani aphezulu angama-200 amagremu angabangela ukuquleka. Ungase futhi ube nezimpawu ezifana namarabi noma ubuthi be-strychnine.
Uma ucabanga ukuthi uphuze ngokweqile noma unezimpawu ezisongela ukuphila, thola usizo lwezokwelapha ngokushesha.
Ngenxa yokuthi i-damiana noma izingxenye zayo ingase yehlise amazinga kashukela egazini (ushukela), lesi sithombo singase sithuthukise imiphumela yemithi yesifo sikashukela njenge-insulin. Uma amazinga kashukela egazini ephansi kakhulu, ungase ube nezimpawu ezinjengokukhathala okukhulu nokujuluka. Ngakho-ke, ukuqapha kuyadingeka lapho uthatha i-damiana.
Kubalulekile ukufunda ngokucophelela uhlu lwesithako kanye nolwazi lokudla okunomsoco ukuze uthole isengezo ukuze uqonde ukuthi yiziphi izithako ezikumkhiqizo nokuthi singakanani isithako ngasinye esikhona. Sicela ubuyekeze le lebula yesithasiselo nodokotela wakho ukuze nixoxe ngokusebenzisana okungaba khona nokudla, ezinye izithasiselo, kanye nemithi.
Ngenxa yokuthi imiyalelo yokubeka ingahluka emikhiqizweni eyahlukene yemithi, funda ngokucophelela imiyalelo yephakheji nelebula yephakheji. Kodwa ngokuvamile, gcina imithi ivalwe ngokuqinile futhi ikude nezingane nezilwane ezifuywayo, okungcono ekhabetheni elikhiyiwe noma ikhabethe. Zama ukugcina imithi endaweni epholile neyomile.
Lahla ngemva konyaka owodwa noma ngokweziqondiso zephakheji. Ungawakhiphi umuthi ongasetshenzisiwe noma ophelelwe yisikhathi emseleni noma endlini yangasese. Vakashela iwebhusayithi ye-FDA ukuze ufunde ukuthi ungayilahla kuphi futhi kanjani yonke imithi engasetshenziswa futhi ephelelwe yisikhathi. Ungathola futhi imigqomo yokugaywa kabusha endaweni yangakini. Uma unemibuzo mayelana nendlela engcono kakhulu yokulahla imithi yakho noma izithasiselo, khuluma nodokotela wakho.
I-Damiana isitshalo esingacindezela isifiso sokudla futhi sandise i-libido. I-Yohimbine ingenye imifino abanye abantu abayisebenzisayo ukuze bazuze imiphumela efanayo engaba khona.
Njenge-damiana, kunocwaningo olulinganiselwe olusekela ukusetshenziswa kwe-yohimbine ekunciphiseni isisindo noma ukuthuthukisa i-libido. I-Yohimbine nayo ngokuvamile ayinconywa ukuthi isetshenziswe ngesikhathi sokukhulelwa, ukuncelisa, noma izingane. Futhi qaphela ukuthi izithasiselo ezithengiswa njengezithuthukisi zocansi zingase zibe sengozini enkulu yokutheleleka.
Kodwa ngokungafani no-damiana, kunolwazi olwengeziwe mayelana nemiphumela emibi engase ibe khona ye-yohimbine nokusebenzisana kwezidakamizwa. Isibonelo, i-yohimbine ihlotshaniswa nemiphumela emibi elandelayo:
I-Yohimbine ingase futhi ihlanganyele ne-monoamine oxidase inhibitor (MAOI) antidepressants njenge-phenelzine (Nardil).
Ngaphambi kokuthatha amakhambi emithi afana ne-damiana, tshela udokotela wakho nosokhemisi ngayo yonke imithi oyiphuzayo. Lokhu kuhlanganisa imithi ethengwayo, amakhambi, imithi yemvelo, nezithasiselo. Lokhu kusiza ukuvimbela ukusebenzelana okungenzeka kanye nemiphumela engemihle. Udokotela wakho angaqinisekisa futhi ukuthi unikeza u-Damiana ngethamo elifanele ukuze kube nesilingo esifanelekile.
I-Damiana iyisihlahla esingokwemvelo sasendle. E-US ivunyelwe ukusetshenziswa njengesinongo sokudla.
I-Damiana idayiswa ngezindlela eziningi, okuhlanganisa amaphilisi (njengamaphilisi namaphilisi). Uma unenkinga yokugwinya amaphilisi, i-Damiana iyatholakala futhi ngamafomu omthamo alandelayo:
I-Damiana ivame ukutholakala ezitolo zokudla zezempilo kanye nezitolo ezisebenza ngokukhethekile ngezithako zokudla okunomsoco kanye nemithi yamakhambi. I-Damiana ingatholakala futhi emikhiqizweni yenhlanganisela ye-herbal ukucindezela isifiso sokudla noma ukwandisa i-libido. (Qaphela ukuthi izithasiselo ezikhangiswa ukuthuthukisa ukusebenza kocansi zingase zibe sengozini enkulu yokutheleleka.)
I-FDA ayilawuli izithasiselo zokudla. Hlala ubheka izithasiselo ezihlolwe inkampani yangaphandle ethembekile, efana ne-USP, i-NSF, noma i-ConsumerLab.
Ukuhlola komuntu wesithathu akuqinisekisi ukusebenza kahle noma ukuphepha. Lokhu kukwazisa ukuthi izithako ezisohlwini lwelebula empeleni zikumkhiqizo.
Izinhlobo ze-Turnera zisetshenziselwa imithi yendabuko ukwelapha izifo ezihlukahlukene. I-Damiana (Tunera diffusa) isihlahla sasendle esinomlando omude wokusetshenziswa njengesitshalo sokwelapha. Isibonelo, abantu bangayisebenzisa ukuze banciphise isisindo noma bakhulise i-libido (libido). Nokho, ucwaningo olusekela ukusetshenziswa kwalo kulezi zinhloso lunomkhawulo.
Ezifundweni zabantu, i-damiana ibilokhu ihlanganiswe namanye amakhambi, ngakho-ke imiphumela ye-damiana ngokwayo ayaziwa. Ukwengeza, kubalulekile ukwazi ukuthi izithasiselo ezikhangiswa ukuze kwehle isisindo noma ukwanda kokwenza ucansi kuvame ukuba nengozi enkulu yokutheleleka.
Ukuthatha imithamo emikhulu ye-damiana kungase kube yingozi. Izingane, iziguli ezinesifo sikashukela, kanye nabesifazane abakhulelwe nabancelisayo kufanele bakugweme ukuyithatha.
Ngaphambi kokuthatha i-Damiana, khuluma nosokhemisi wakho noma uchwepheshe wezempilo ukuze akusize ufinyelele imigomo yakho yezempilo ngokuphephile.
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URoss Phan, PharmD, BCACP, BCGP, BCPS Ross ungumbhali wezisebenzi zase-Verywell onolwazi lweminyaka lokusebenzisa ikhemisi ezilungiselelweni ezihlukahlukene. Uphinde abe nguSokhemisi Womtholampilo Oqinisekisiwe kanye nomsunguli we-Off Script Consults.