I-Damiana iyisihlahla esinegama lesayensi elithi Turnera diffusa. Sivela eTexas, eMexico, eNingizimu Melika, eMelika Ephakathi naseCaribbean. Lesi sitshalo se-damiana sisetshenziswa kwezokwelapha zendabuko zaseMexico.
I-Damiana iqukethe izingxenye ezahlukene (izingxenye) noma ama-compound (amakhemikhali) njenge-arbutin, i-abietin, i-acacetin, i-apigenin, i-7-glucoside kanye ne-Z-pineolin. Lezi zinto zinganquma ukusebenza kwesitshalo.
Lesi sihloko sihlola iDamiana kanye nobufakazi bokusetshenziswa kwayo. Siphinde sinikeze ulwazi mayelana nomthamo, imiphumela emibi engaba khona kanye nokusebenzisana kwayo.
E-United States, izithasiselo zokudla azilawulwa njengemithi, okusho ukuthi i-Food and Drug Administration (FDA) ayiqinisekisi ukuphepha nokusebenza kahle komkhiqizo ngaphambi kokuba ungene emakethe. Noma nini lapho kungenzeka, khetha izithasiselo ezihlolwe yiqembu lesithathu elithembekile, njenge-USP, i-ConsumerLab, noma i-NSF.
Kodwa-ke, noma ngabe izithasiselo zihlolwa ngumuntu wesithathu, lokhu akusho ukuthi ziphephile kuwo wonke umuntu noma zisebenza kahle kakhulu. Ngakho-ke, kubalulekile ukuxoxa nganoma yiziphi izithasiselo ohlela ukuzithatha nodokotela wakho bese uhlola ukuthi zingaba yini nokusebenzisana nezinye izithasiselo noma imithi.
Ukusetshenziswa kwezithasiselo kufanele kwenziwe ngabanye futhi kubuyekezwe uchwepheshe wezempilo, njengochwepheshe wezokudla obhalisiwe (RD), usokhemisi, noma umhlinzeki wezempilo. Akukho zithasiselo ezihloselwe ukwelapha, ukwelapha, noma ukuvimbela izifo.
Izinhlobo ze-Tenera bezisetshenziswa amakhulu eminyaka njengezitshalo zokwelapha ezimweni ezahlukahlukene. Lokhu kusetshenziswa kufaka phakathi, kodwa akugcini lapho:
Izinhlobo ze-Tenera zisetshenziswa futhi njengesidakamizwa sokukhipha isisu, i-expectorant (isiqeda ukukhwehlela esisusa i-phlegm), kanye nesidakamizwa sokukhipha isisu.
I-Damiana (i-Tunera diffusa) ikhuthazwa njengesidakamizwa esikhuthaza ukuthandwa kwabesifazane. Lokhu kusho ukuthi i-Damiana ingandisa isifiso sobulili (i-libido) kanye nokusebenza kahle.
Kodwa-ke, kubalulekile ukukhumbula ukuthi izithasiselo ezikhangiswayo zokuthuthukisa ukusebenza kocansi zingase zibe nengozi enkulu yokutheleleka. Ngaphezu kwalokho, ucwaningo ngemiphumela kaDamiana esifisweni socansi luye lwenziwa kakhulu kumagundane namagundane, ngezifundo ezimbalwa kubantu, okwenza imiphumela kaDamiana ingacaci. Imiphumela kaDamiana lapho abantu beyithatha kanye nezinye izithako ayaziwa. Umphumela we-aphrodisiac ungase ubangelwe okuqukethwe okuphezulu kwama-flavonoid esitshalweni. Ama-Flavonoid angama-phytochemicals okucatshangwa ukuthi athonya ukusebenza kwama-hormone ocansi.
Ngaphezu kwalokho, kudingeka izifundo ezingcono zabantu ngaphambi kokuba kutholakale iziphetho mayelana nokusebenza kwayo kunoma yisiphi isifo.
Kodwa-ke, lezi zifundo zisebenzise imikhiqizo ehlanganisiwe (i-damiana, i-yerba mate, i-guarana) kanye ne-inulin (i-fibre yokudla yezitshalo). Akwaziwa ukuthi i-Damiana yodwa ikhiqiza le miphumela.
Ukusabela okukhulu kokungezwani komzimba nakho kungaba umphumela omubi kakhulu wanoma yimuphi umuthi. Izimpawu zingase zihlanganise ubunzima bokuphefumula, ukulunywa kanye nokuqubuka. Uma uhlangabezana nanoma yimiphi yale miphumela emibi, thola usizo lwezokwelapha ngokushesha.
Ngaphambi kokuthatha isithasiselo, hlala uthintana nochwepheshe wakho wezempilo ukuqinisekisa ukuthi isithasiselo kanye nomthamo kuhlangabezana nezidingo zakho.
Nakuba kunezifundo ezincane nge-damiana, kudingeka izifundo ezinkulu neziklanywe kangcono. Ngakho-ke, azikho izincomo zesilinganiso esifanele sanoma yisiphi isimo.
Uma ufuna ukuzama iDamiana, khuluma nodokotela wakho kuqala. bese ulandela izincomo zabo noma iziqondiso zelebula.
Kunolwazi oluncane mayelana nobuthi kanye nokweqisa kwe-damiana kubantu. Kodwa-ke, imithamo ephezulu yamagremu angu-200 ingabangela ukuquleka. Ungase futhi ube nezimpawu ezifana ne-rabies noma ubuthi be-strychnine.
Uma ucabanga ukuthi uphuze ngokweqile noma unezimpawu ezisongela ukuphila, thola usizo lwezokwelapha ngokushesha.
Ngenxa yokuthi i-damiana noma izingxenye zayo zingase zehlise amazinga kashukela egazini (ushukela), lesi sithombo singathuthukisa imiphumela yemithi yesifo sikashukela efana ne-insulin. Uma amazinga kashukela egazini lakho ephansi kakhulu, ungase ube nezimpawu ezifana nokukhathala okukhulu nokujuluka. Ngakho-ke, kubalulekile ukuqaphela lapho uthatha i-damiana.
Kubalulekile ukufunda ngokucophelela uhlu lwezithako kanye nolwazi lokudla okunempilo lwesengezo ukuze uqonde ukuthi yiziphi izithako ezikumkhiqizo nokuthi kungakanani isithako ngasinye esikhona. Sicela ubuyekeze leli lebula lesengezo nodokotela wakho ukuze nixoxe ngokuxhumana okungenzeka nokudla, ezinye izithasiselo, kanye nemithi.
Ngenxa yokuthi imiyalelo yokugcina imithi ingahluka ngemikhiqizo ehlukene yamakhambi, funda imiyalelo yephakheji kanye nelebula lephakheji ngokucophelela. Kodwa ngokuvamile, gcina imithi ivaliwe kahle futhi ikude nezingane nezilwane ezifuywayo, okungcono kakhulu ekhabetheni noma ekhabetheni elikhiyiwe. Zama ukugcina imithi endaweni epholile, eyomile.
Lahla ngemva konyaka owodwa noma ngokwemiyalelo yephakheji. Ungayihlanzi imithi engasetshenziswanga noma ephelelwe yisikhathi emseleni wokukhipha amanzi noma endlini yangasese. Vakashela iwebhusayithi ye-FDA ukuze ufunde ukuthi ungayilahla kuphi futhi kanjani yonke imithi engasetshenziswanga nephelelwe yisikhathi. Ungathola futhi amabhokisi okulahla kabusha endaweni yakini. Uma unemibuzo mayelana nokuthi ungayilahla kanjani imithi noma izithasiselo zakho, khuluma nodokotela wakho.
I-Damiana iyisitshalo esinganciphisa isifiso sokudla futhi sandise isifiso sobulili. I-Yohimbine ingenye imifino abanye abantu abayisebenzisayo ukuze bathole imiphumela efanayo engaba khona.
Njengase-damiana, kunocwaningo olulinganiselwe olusekela ukusetshenziswa kwe-yohimbine ekunciphiseni isisindo noma ekuthuthukiseni isifiso sobulili. I-Yohimbine ayinconywa futhi ukuthi isetshenziswe ngesikhathi sokukhulelwa, ukuncelisa, noma izingane. Futhi qaphela ukuthi izithasiselo ezithengiswa njengezithuthukisi zocansi zingase zibe nengozi enkulu yokutheleleka.
Kodwa ngokungafani no-damiana, kunolwazi olwengeziwe mayelana nemiphumela emibi engaba khona ye-yohimbine kanye nokusebenzisana kwezidakamizwa. Isibonelo, i-yohimbine ihlotshaniswa nemiphumela emibi elandelayo:
I-Yohimbine ingasebenzisana nemithi yokucindezeleka ye-monoamine oxidase inhibitor (MAOI) efana ne-phenelzine (Nardil).
Ngaphambi kokuthatha imithi yamakhambi efana ne-damiana, tshela udokotela wakho kanye nosokhemisi ngayo yonke imithi oyithathayo. Lokhu kufaka phakathi imithi ethengiswa ngaphandle kwemithi kadokotela, imithi yamakhambi, imithi yemvelo, kanye nezithasiselo. Lokhu kusiza ukuvimbela ukusebenzisana okungenzeka kanye nemiphumela emibi. Udokotela wakho angaqinisekisa futhi ukuthi unikeza i-Damiana ngesilinganiso esifanele ukuze kuvivinywe kahle.
I-Damiana iyisihlahla sasendle semvelo. E-US ivunyelwe ukusetshenziswa njengesinongo sokudla.
I-Damiana ithengiswa ngezindlela eziningi, okuhlanganisa amaphilisi (njengama-capsule namaphilisi). Uma unenkinga yokugwinya amaphilisi, i-Damiana iyatholakala nangamafomu omthamo alandelayo:
I-Damiana ivame ukutholakala ezitolo zokudla okunempilo nasezitolo ezigxile kwizithako zokudla kanye nemithi yamakhambi. I-Damiana ingatholakala nasemikhiqizweni ehlanganisiwe yamakhambi ukucindezela isifiso sokudla noma ukwandisa inkanuko yobulili. (Qaphela ukuthi izithako ezikhangiswayo zokuthuthukisa ukusebenza kocansi zingase zibe nengozi enkulu yokutheleleka.)
I-FDA ayilawuli izithasiselo zokudla. Njalo funa izithasiselo ezihlolwe ngumuntu wesithathu othembekile, njenge-USP, i-NSF, noma i-ConsumerLab.
Ukuhlolwa komuntu wesithathu akuqinisekisi ukusebenza kahle noma ukuphepha. Lokhu kukwazisa ukuthi izithako ezibhalwe kulebula empeleni zisemkhiqizo.
Izinhlobo ze-Turnera zisetshenziswa emithini yendabuko ukwelapha izifo ezahlukahlukene. I-Damiana (i-Tunera diffusa) iyisihlahla sasendle esinomlando omude wokusetshenziswa njengesitshalo sokwelapha. Isibonelo, abantu bangase basisebenzisele ukwehlisa isisindo noma ukwandisa isifiso sobulili (i-libido). Kodwa-ke, ucwaningo olusekela ukusetshenziswa kwaso ngalezi zinjongo lulinganiselwe.
Ezifundweni zabantu, i-damiana ibilokhu ihlanganiswa nezinye izimila, ngakho-ke imiphumela ye-damiana ngokwayo ayaziwa. Ngaphezu kwalokho, kubalulekile ukwazi ukuthi izithasiselo ezikhangiswayo zokwehlisa isisindo noma ukusebenza kahle kocansi zivame ukuba nengozi enkulu yokutheleleka.
Ukuthatha imithamo emikhulu ye-damiana kungaba yingozi. Izingane, iziguli ezinesifo sikashukela, kanye nabesifazane abakhulelwe nabancelisayo kufanele bakugweme ukuyithatha.
Ngaphambi kokuthatha iDamiana, khuluma nosokhemisi wakho noma uchwepheshe wezempilo ukuze akusize ufeze imigomo yakho yezempilo ngokuphephile.
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