I-Quercetin iyi-flavonoid etholakala ekudleni nasezitshalweni ezihlukahlukene. Lesi sitshalo sombala sitholakala ku-anyanisi. Iyatholakala futhi kuma-apula, amajikijolo nezinye izitshalo. Ngokuvamile, singasho ukuthi i-quercetin ikhona ezithelweni ze-citrus, uju, imifino enamaqabunga, nezinye izinhlobo ezihlukahlukene zemifino.
I-Quercetin ine-antioxidant kanye ne-anti-inflammatory properties. Ngakho, ingasiza ekulawuleni amazinga kashukela egazini futhi ivimbele isifo senhliziyo. Iwusizo futhi ekubulaleni amangqamuzana omdlavuza futhi isiza ekwelapheni izifo ezingelapheki zobuchopho. Nakuba i-quercetin ingase ivikele kumdlavuza, isifo samathambo, nesifo sikashukela, ayinaso isisekelo sesayensi.
Ucwaningo lwangaphambi kwesikhathi nge-quercetin nokusekelwa kwayo kwempilo yokuzivikela komzimba nempilo yenhliziyo kuyathembisa.
Sizokwazisa ukuthi isilinganiso esiqondile somkhiqizo sincike efomini, amandla kanye nohlobo lwesithasiselo se-quercetin. Kodwa-ke, isincomo esijwayelekile ukuthatha izithasiselo ze-quercetin ezimbili ngosuku. Ngaphezu kwalokho, ungafunda imiyalelo yomkhiqizo ngamunye ukuze unqume umthamo ozowusebenzisa. Ukusebenzisa isithasiselo se-quercetin, ezinye izinhlobo zincoma ukusebenzisa amanzi njengoba kusiza umkhiqizo ugaye ngokushesha. Zidinga futhi ukuthi uthathe lesi sengezo phakathi kokudla. Ekugcineni, ukusebenza kahle komkhiqizo ngamunye onophawu kuyehluka. Ngakho-ke, ngaphambi kokuthenga, kufanele uhlole amandla okungeziwe. Indlela elula yokufunda ngokusebenza komkhiqizo ukufunda izibuyekezo ku-Amazon.
Izintengo zokwengeza zincike emandleni, ikhwalithi yesithako, kanye nomkhiqizo. Ngakho-ke, kufanele wenze ucwaningo olunzulu ngaphambi kokuthenga. Ungathola izithasiselo zekhwalithi ephezulu ze-quercetin ngamanani athengekayo. Ngakho-ke, asikho isidingo sokudlula isabelomali ngaphambi kokuthenga umkhiqizo. Kodwa-ke, kufanele futhi kukhunjulwe ukuthi umkhiqizo wokuqala awukwazi ukushibhile.
Ngokufanayo, izithasiselo ezinamanani angaphezulu azisona isiqinisekiso sekhwalithi. Sengikushilo lokho, kuhlale kunconywa ukuthi uye kukhwalithi ngaphezu kobuningi. Kodwa-ke, ngezithako eziningi ze-quercetin emakethe, kungaba nzima ukuthola umkhiqizo olungile futhi othengekayo. Ngakho-ke, siphinde sizame ukukwethula ngemikhiqizo emi-3 ephezulu ngamanani aphusile. Ukuze uthole ulwazi olwengeziwe, ungabheka isibuyekezo se-phen q.
Abantu abaningi abadli inani elinconywayo lezithelo nemifino ekudleni kwabo. Ngakho-ke, indlela yokubuyisela imiphumela engekho elwa nokuvuvukala kanye ne-antioxidant ukuthatha isengezo sansuku zonke. Kodwa-ke, uma uthatha izithasiselo eziningi ze-quercetin, izinto zingaba zimbi kakhulu. Ngakho-ke kufanele ulandele izeluleko zansuku zonke futhi umuhle.
Ngokuvamile, i-quercetin ingaba nemiphumela engemihle efana nekhanda elibuhlungu nobuhlungu besisu. Lokhu kwenzeka uma uthatha umkhiqizo esiswini esingenalutho. Futhi, uma uthatha imithi kadokotela, kufanele uhlole nodokotela wakho ngaphambi kokuba uqale ukungeza i-quercetin ohlelweni lwakho. Lokhu kungenxa yokuthi ukusebenzisana kwezidakamizwa emzimbeni kungabangela imiphumela emibi engadingeki. Ukusetshenziswa okwengeziwe kwemithamo ephezulu ye-quercetin engaphezu kwegremu eyodwa ngegremu kungase kubangele isifo sezinso.
Okunye ukudla kuqukethe i-quercetin. Lokhu kudla kubalwa i-capers, upelepele ophuzi noluhlaza, u-anyanisi obomvu nomhlophe, nama-shallots. Ukwengeza, okunye ukudla okuyisisekelo okuqukethe inani elilinganiselwe le-quercetin i-asparagus, ama-cherry, ama-apula abomvu, i-broccoli, utamatisi namagilebhisi abomvu. Ngokufanayo, amajikijolo aluhlaza, ama-cranberries, ama-kale, ama-raspberries, ulethisi weqabunga elibomvu, ukukhishwa kwetiye elimnyama, kanye netiye eliluhlaza kuyimithombo yemvelo emihle kakhulu ye-quercetin.
Yebo, i-quercetin inamanye amagama amaningana. I-Quercetin ngezinye izikhathi ibizwa ngokuthi i-bioflavonoid extract, i-bioflavonoid concentrate, ne-citrus bioflavonoids. Akhona amanye amagama, kodwa lawa amagama adume kakhulu ongawabiza nge-quercetin. Ungasebenzisa futhi i-diet gummies njengesengezo sokudla.
Ngokwesilinganiso, umuntu uthola i-10 kuya ku-100 mg ye-quercetin ngosuku emithonjeni evamile yokudla. Nokho, lokhu sekushintshe kakhulu. Ngalesi sizathu, ukudla komuntu kufanele kubhekwe ngeso elibukhali ukuze kutholakale ukuthi ingabe ukudla komuntu kuntula i-quercetin.
Ngaphezu kwalokho, ucwaningo lubonisa ukuthi isikhathi esiningi, awutholi i-quercetin eyanele ekudleni kwakho kwansuku zonke. Kungani lokhu? Indawo yethu! Akusho lutho ukuthi uhlala kuphi ngoba kukhona ama-free radicals yonke indawo lapho uhlangana khona. Isimo sibi nakakhulu kulabo abahlala ezindaweni ezincishwe amathuba lapho kutholakala khona ugwayi, izibulala-zinambuzane kanye ne-mercury (insimbi eqinile).
Ama-free radicals akhona yonke indawo ngoba ayatholakala nasemvelweni. Ngakho kungakhathaliseki ukuthi uhlalaphi, ungawahogela. Kodwa okubi nakakhulu kulabo abahlala lapho kusetshenziswa khona ugwayi nezibulala-zinambuzane, njengoba behogela ama-radicals amaningi mahhala.
Ngakho-ke, lawa ma-radicals mahhala angaphazamisa umzimba wakho futhi ehlise amasosha akho omzimba. Ngakho enye indlela yokulwa nomonakalo obangelwa ama-radicals mahhala ukudla ukudla okunempilo okucebile ngama-antioxidants. Ukudla okunempilo kubhekisela ekudleni okuphilayo, okungukuthi, ukudla okungenazo izibulala-zinambuzane. Ngakho-ke ungadla kanjani okunempilo lapho ukufinyelela kokudla okungenazibulala-zinambuzane kuseduze nokungenakwenzeka? Ngoba awuzilimeli ukudla kwakho. Ngakho-ke, udinga ukuthatha isithasiselo se-quercetin ukuze sikusize ulwe nama-radicals mahhala futhi unikeze ezinye izinzuzo zokudla okunomsoco nempilo. Khumbula, i-quercetin iyi-antioxidant.
Abanye abasebenzisi be-quercetin basebenzisa lo mkhiqizo ukuze bagweme izimpawu zokungezwani komzimba nezinto ezithile. Ngaphezu kwalokho, kunobufakazi obusekela imiphumela ye-antiallergic ye-quercetin. Kodwa-ke, abanye abantu abazwani nezingxenye ezithile ze-quercetin. Ngakho-ke, ucwaningo olwengeziwe ludinga ukwenziwa ukuze kubonakale ukuthi izinzuzo zezithako ze-quercetin ziyayidlula yini ingozi. Ngaphambi kokuthenga i-herbal quercetin supplement, khuluma nodokotela wakho, uzihlolele izithako, bese ukhetha i-hypoallergenic supplement.
Olunye ucwaningo nge-quercetin luphakamisa ukuthi le flavonoid ingasiza ukusheshisa ukululama ngemva kokujima. Kwesinye isifundo, abanye abasubathi abathatha i-quercetin ngemuva kokuzivocavoca bathola ukululama ngokushesha kunelinye iqembu. Ngaphezu kwalokho, abanye abacwaningi bakholelwa ukuthi i-quercetin inganciphisa ukuvuvukala nokucindezeleka okwenziwe nge-oxidative ngemva kokuzivocavoca, ngaleyo ndlela kusheshise ukululama kuwo wonke umzimba.
Esikhathini esedlule, abanye abacwaningi benza izifundo zesikhashana kumashubhu okuhlola namamodeli ezilwane. Ucwaningo luphakamisa ukuthi i-quercetin ingaba nezindawo zokulwa nomdlavuza. Yize le miphumela ithembisa, kubalulekile ukwenza izinhlolo zabantu ezinkulu. Ngenxa yokuthi ucwaningo aluqiniseki, kubalulekile ukuthi uhlole nodokotela wakho ngaphambi kokusebenzisa izithasiselo zokulwa nomdlavuza.
Njengomdlavuza, olunye ucwaningo luphakamisa ukuthi i-quercetin ingasiza ekunciphiseni ukuqala kwe-Alzheimer's. Imiphumela ye-quercetin ibonakala ikakhulukazi ezigabeni zokuqala nezimaphakathi zesifo. Nokho, lolu cwaningo alwenziwanga kubantu, kodwa kumagundane. Ngakho-ke, ucwaningo kufanele lwenziwe kulezi zindawo ukuze kusetshenziswe ngokugcwele izinzuzo zezempilo ze-quercetin.
Ama-quercetin amaningi aqukethe i-bromelain ngoba isiza ukuthuthukisa imiphumela ye-quercetin. I-Bromelain iyi-enzyme eyenzeka ngokwemvelo evame ukutholakala eziqwini zikaphayinaphu. Le enzyme yokugaya amaprotheni ikhuthaza ukumuncwa kwe-quercetin ngokuvimbela i-prostaglandin, eyaziwa nangokuthi amakhemikhali avuthayo. Ngokukhethekile, i-quercetin bromelain ngokwayo inciphisa ukuvuvukala. Ngenxa yokuthi i-bromelain iyisithuthukisi sokumunca i-quercetin, umzimba awukwazi ukuyimunca kahle futhi ikhona ezithasiselweni eziningi ze-quercetin. Enye into ongayingeza ezithakweni zakho ukuze wenze i-quercetin igaye kalula i-vitamin C.
I-quercetin singathola ngezindlela ezimbili: i-rutin kanye nefomu le-glycoside. Ama-Quercetin glycosides afana ne-isoquercetin ne-isoquercitrin abonakala etholakala kakhulu nge-bioavailable. Iphinde imunce ngokushesha kune-quercetin aglycone (quercetin-rutin).
Kolunye ucwaningo, abacwaningi banikeze ababambiqhaza i-2,000 kuya ku-5,000 milligrams ye-quercetin ngosuku, futhi akukho ukusabela okubi noma izimpawu ezinobuthi ezibikiwe. Ngokuvamile, i-quercetin iphephile ngisho nangemithamo ephezulu, kodwa imiphumela engemihle efana nesicanucanu, izinkinga zokugaya ukudla, kanye nekhanda elibuhlungu kungenzeka uma ithathwa ngemithamo ephezulu. Futhi qaphela ukuthi imithamo ephezulu ye-quercetin ingabangela izinkinga zezinso.
Ingane yakho ingathatha i-quercetin. Kodwa-ke, umthamo kufanele ube uhhafu womthamo ojwayele ukuwunikeza umuntu omdala. Imikhiqizo eminingi inemiyalo yemithamo ebhalwe kuwo, futhi ingase ithi “18+” noma “izingane.” Ezinye izinhlobo zinikeza i-quercetin ngefomu ye-gelatin, okwenza idle izingane. Kubalulekile futhi ukubonana nodokotela wezingane ngaphambi kokunikeza izingane i-quercetin ukuvimbela izinkinga.
I-Quercetin iphephile kunoma ubani ngemithamo evamile. Kodwa-ke, kunocwaningo oluncane lokuthi izithako ze-quercetin zibathinta kanjani abesifazane abakhulelwe noma abancelisa ibele. Uma kukhuphula i-allergies yakho, noma uphathwa yikhanda noma eminye imiphumela emibi, uzodinga ukuyeka ukuyisebenzisa. Kwesinye isikhathi kungaba ngenxa yomkhiqizo onawo.