Izinkundla zokuxhumana zigxile kakhulu ku-chlorophyll. Kodwa ingabe le pigment yesitshalo ingayisa impilo yakho kanye nokuqina komzimba ezingeni elilandelayo?
Kungenzeka ukuthi uqaphele ukuthi imakethe yalokho okubizwa ngokuthi “iziphuzo ezisebenzayo” ikhule kakhulu eminyakeni yamuva nje. Kulezi zinsuku, ungaphuza ikhofi yamakhowe. css-59ncxw :hover{color:#595959 ;text-decoration-color:border-link-body-hover;} Ama-adaptogen soda nama-prebiotic protein shakes. Lolu hlu lweziphuzo ezenziwe ngokucophelela manje luqukethe amanzi e-chlorophyll. Le elixir eluhlaza ethandwayo ngokuqinisekile ithathe izinkundla zokuxhumana ngamandla amakhulu. Phela, umbala wemvelo, yini okungafanele uyithande?
Njenganoma yimuphi umkhuba wezempilo, kunezimangalo eziningi ezinkulu zempilo ezenziwayo mayelana ne-chlorophyll. Ibizwa ngokuthi iyindlela yokuhlanza umzimba, ukwehlisa isisindo, ukwandisa amandla nempilo yamathumbu, ukulwa nomdlavuza, ukuqinisa amasosha omzimba ngisho nokuhlanza isikhumba. Lapho abagijimi befuna ukuthola ithuba ngesikhathi sokuqeqeshwa kanye nokuncintisana, bangaphendukela eziphuzweni ezifana namanzi e-chlorophyll.
Kodwa ngaphambi kokuba uvumele ukuthandwa bese uzama amajusi aluhlaza okwesibhakabhaka emvelo, nakhu ochwepheshe besayensi nokudla okunempilo abafuna ukwazi: ubufakazi obuphikisana nama-anecdotes.
Cishe uqale wafunda nge-chlorophyll ekilasini lesayensi lesikole samabanga aphezulu, lapho utshelwa ukuthi i-chlorophyll iyi-pigment enikeza izitshalo umbala wazo oluhlaza okwesibhakabhaka. Inhloso yayo eyinhloko ukusiza izitshalo ukuthi zimunce amandla elanga ngesikhathi se-photosynthesis.
Ngokuvamile, amanzi e-chlorophyll enziwa ngokungeza i-chlorophyll, uhlobo lwe-chlorophyll oluncibilika emanzini olwenziwe ngokuhlanganisa i-chlorophyll nosawoti we-sodium nowethusi, emanzini ahlungiwe, okwenza kube lula ngomzimba ukumunca. (I-Chlorophyll empeleni uhlobo olwengeziwe lwe-chlorophyll.) Ibhodlela lamanzi e-chlorophyll lingaqukatha neminye imikhiqizo, njengejusi likalamula, i-mint, namavithamini (njenge-vitamin B12). Ngaphezu kwamanzi axutshwe ngaphambilini, ungathenga namaconsi e-chlorophyll bese uwafaka emanzini akho.
Abanye abantu badidanisa i-chlorophyll ne-chlorella, kodwa azifani. I-Chlorella iyi-algae ekhula emanzini ahlanzekile futhi iqukethe i-chlorophyll.
I-Chlorophyll itholakala nasemifino eminingi edliwayo, okuhlanganisa isipinashi, i-arugula, i-parsley kanye nobhontshisi oluhlaza. Utshani bekolweni bungaba umthombo omuhle walesi sakhi.
Uma ubhekisisa ucwaningo, uzothola ukuthi izinzuzo zemakethe zalesi sixazululo samanzi aluhlaza zidlula kakhulu isisekelo sesayensi.
Esinye sezimangalo ezidumile ezihlotshaniswa ne-chlorophyll ukuthi ikhuthaza ukwehla kwesisindo. Kodwa-ke, ucwaningo lwamanje mayelana namakhono ayo okunciphisa isisindo lulinganiselwe futhi aluthembekile neze. Ucwaningo olushicilelwe kumagazini i-Appetite luthole ukuthi abesifazane abakhuluphele abathathe isithasiselo se-green plant membrane esiqukethe i-chlorophyll balahlekelwe isisindo esiningi ezinsukwini ezingu-90 futhi babe nesifiso sokudla esibi kakhulu kunabesifazane abangazange basithathe lesi sithasiselo. Isizathu salo mehluko asaziwa, futhi akwaziwa ukuthi lo mehluko uzobonakala yini nalapho kuthathwa izithasiselo ze-chlorophyll eziyi-100%.
“Ngokuqinisekile, uma uphuza amanzi angenashukela ane-chlorophyll esikhundleni seziphuzo ezinoshukela, lokho kungaba yindlela eyodwa yokuthuthukisa ukwakheka komzimba,” kusho uMolly, RD, CSSD, isazi sokudla kwezemidlalo e-Ochsner Fitness Center eNew Orleans. UMolly Kimball uthe. “Kodwa amathuba okuthi lokhu kuzoholela ngqo ekuthuthukisweni okukhulu kwesisindo mancane.”
Njengoba abaningi abasekelayo bephawula, ososayensi abathile nabo bafunde ngemiphumela engaba khona ye-chlorophyll yokulwa nomdlavuza, iningi layo elibangelwa ikhono layo lokulwa nama-free radicals. I-Chlorophyll ngokwayo ingabopha futhi kuma-carcinogens angaba khona (noma ama-carcinogens), ngaleyo ndlela ingase iphazamise ukumuncwa kwawo endleleni yokugaya ukudla futhi inciphise inani elifinyelela ezicutshini ezizwelayo. Kodwa azikho izivivinyo zabantu mayelana nokusebenza kahle kwe-chlorophyll yokulwa nomdlavuza, njengoba izifundo eziningi zenziwe ikakhulukazi ezilwaneni. Njengoba uKimball ephawula, “Akukabikho idatha eyanele yokusekela le nzuzo.”
Kodwa-ke, i-chlorophyll emifino eluhlaza njengespinashi ne-kale, kanye nezinye izi-antioxidants kanye nezakhamzimba ezitholakala kulokhu kudla, kungadlala indima ekuvimbeleni umdlavuza. Yingakho ukudla okuningi kwale mifino kungasiza ekunciphiseni ingozi yakho yezinhlobo ezithile zomdlavuza, okuhlanganisa umdlavuza we-colorectal kanye nomdlavuza wamaphaphu.
Ucwaningo oluthile lokuqala, oluhlanganisa izifundo ezimbili zokuqala ezanyatheliswa kuyi-Journal of Dermatological Drugs, lusikisela ukuthi i-chlorophyll ingasiza ekuthuthukiseni ezinye izimo zesikhumba, njengezinduna kanye nokulimala kwelanga. Kodwa lokhu kwenzeka uma i-chlorophyll isetshenziswa phezulu, okungafani nokuphuza into. Kodwa-ke, uKimball uthi ukuthuthukisa isimo sakho somswakama ngokuphuza amanzi nge-chlorophyll kungathuthukisa ukubukeka kwesikhumba sakho uma ushintsha usuka esimweni sokuphelelwa amanzi emzimbeni uye esimweni somswakama emzimbeni.
Ngokombono, ama-antioxidants aqukethwe ku-chlorophyll angasiza abasubathi ukuthi bazivumelanise kangcono nokuqeqeshwa, okungenzeka kuthuthukise ukululama, kodwa okwamanje akukho datha yesayensi ehlola imiphumela ye-chlorophyll kubasubathi. “Akunakwenzeka ukuthi amandla e-antioxidant amanzi e-chlorophyll angcono kunama-antioxidants atholakala emifinweni nasezithelweni ezivamile,” kusho uKimball.
Uma ungomunye walabo bantu abakuthola kunzima ukuphuza amanzi anele ompompi avamile, khona-ke ukusebenzisa iziphuzo ezifana namanzi e-chlorophyll kungakusiza ukuthi uhlale unamanzi. “Izinto ezengeziwe zokufaka amanzi emzimbeni zingakhulisa amandla, ikakhulukazi kulabo abahlushwa ukuphelelwa amanzi emzimbeni okungapheli,” kuchaza uKimball. Kodwa akukho okukhethekile ngalesi siphuzo okuzokwenza uzizwe sengathi ungagijima unomphela, futhi uma kukhulunywa ngezakhiwo zokukhulisa amandla zamanzi e-chlorophyll, umphumela we-placebo ungase udlale. Uphuza okuthile okuthiwa kunempilo futhi kukunika amandla ngakho uzizwa sengathi unamadola ayisigidi ngemva kwebhodlela elilodwa.
Ngaphezu kwalokho, uma uphuza amanzi e-chlorophyll, ungashintsha isimo sakho sengqondo ngempilo yakho: “Ngokufaka imikhiqizo efana namanzi e-chlorophyll emisebenzini yakho yansuku zonke, ungenza okuthile ngenkuthalo empilweni yakho, okusho ukuthi, kufanele unake kakhulu impilo.” kanye nezinye izici ezihlanganisa ukudla okunomsoco nokuzivocavoca,” kusho uKimball.
Kubalulekile ukuqaphela ukuthi, njengakwezinye iziphuzo eziningi, awazi ngempela ukuthi uthola i-chlorophyll engakanani noma ukuthi yanele yini ukunikeza noma iyiphi inzuzo. Izithasiselo ze-chlorophyll, okuhlanganisa nalezo ezifakwe emanzini, azilawulwa ngokuqinile yi-FDA.
Enye inhlangano elawulayo ithi abantu abadala nezingane ezingaphezu kweminyaka eyi-12 ubudala bangadla ngokuphephile amamiligremu ayi-100 kuya kwangu-200 e-chlorophyll ngosuku, kodwa akufanele kudlule amamiligremu angu-300. Okwamanje azikho izingozi ezinkulu zempilo ezaziwayo, yize uKimball exwayisa ngokuthi ukuphuza inani elikhulu le-chlorophyll etholakala eziphuzweni zezentengiselwano kungabangela ukucindezeleka kwamathumbu, okuhlanganisa isicanucanu kanye nesifo sohudo, ikakhulukazi uma kusetshenziswa inani elikhulu.
Enye inothi: amazinyo akho kanye/noma ulimi lwakho kungase kubonakale kuluhlaza okwesikhashana, okungase kubukeke kungavamile.
Nakuba ukuphuza amanzi ane-chlorophyll kungaba nezinzuzo ezengeziwe kunamanzi alula, abukho ubufakazi obuncane kuze kube manje bokuthi amanzi ane-chlorophyll ayisekela kanjani impilo yakho kanye nokusebenza kahle. “Akunakulimaza ukuzama, isiphuzo sizokugcina unamanzi amaningi kunamanzi avamile, futhi cishe uzothola izinzuzo eziningi ngokudla imifino yakho,” kusho uKimball. (Khumbula, kuzodingeka futhi ukhokhe okwengeziwe ngalolu hlobo lwamanzi.)
Ngakho-ke, yize ijaji lisakhuluma ngazo zonke izinzuzo ezidumile ze-chlorophyll, singasho ngokuqiniseka ukuthi isaladi yesipinashi ilungele umzimba wakho.
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