Inkundla yezokuxhumana igcwele i-chlorophyll.Kodwa ingabe lesi sitshalo sombala singayisa impilo yakho nokuqina kwakho ezingeni elilandelayo?
Kungenzeka ukuthi uqaphele ukuthi imakethe yalokho okubizwa ngokuthi “iziphuzo ezisebenzayo” iye yanda kakhulu eminyakeni yamuva.Kulezi zinsuku, ungakwazi ukuphuza ikhofi yamakhowe.css-59ncxw :hover{color:#595959 ;text-decoration-color:border-link-body-hover;} Isoda ye-adaptogenic kanye nokuzamazama kweprotheyini ye-prebiotic.Lolu hlu lweziphuzo eziklanywe ngokucophelela manje luqukethe amanzi e-chlorophyll.Le elixir eluhlaza ethandwayo ngokuqinisekile ithathe inkundla yezokuxhumana ngesivunguvungu.Phela umbala wemvelo, yini ongayithandi?
Njenganoma yimuphi umkhuba wezempilo, kunezimangalo eziningi zezempilo ezenziwa nge-chlorophyll.Ibalulwa njengendlela yokukhipha ubuthi emzimbeni, ukunciphisa umzimba, ukwandisa amandla nempilo yamathumbu, ukulwa nomdlavuza, ukuqinisa amasosha omzimba ngisho nokusula isikhumba.Lapho abagijimi befuna ukuthola umkhawulo ngesikhathi sokuqeqeshwa nokuncintisana, bangaphendukela eziphuzweni ezifana namanzi e-chlorophyll.
Kodwa ngaphambi kokuthi uvumele i-hype futhi uzame amajusi emvelo aluhlaza, nakhu ochwepheshe besayensi nokondleka abafuna ukwazi: ubufakazi obuqhathaniswa nama-anecdotes.
Cishe waqala ukufunda nge-chlorophyll ekilasini lesayensi lesikole samabanga aphezulu, lapho utshelwa ukuthi i-chlorophyll iwumbala onikeza izitshalo umbala wazo oluhlaza oyisimaragidu.Inhloso yawo eyinhloko ukusiza izitshalo ukuba zimunce amandla elanga ngesikhathi se-photosynthesis.
Ngokuvamile, amanzi e-chlorophyll enziwa ngokungeza i-chlorophyll, uhlobo lwe-chlorophyll oluncibilika emanzini olwenziwe ngokuhlanganisa i-chlorophyll nosawoti we-sodium nethusi, emanzini ahlungiwe, okwenza kube lula ngomzimba ukumunca.(I-Chlorophyll iwuhlobo olwengeziwe lwe-chlorophyll.) Ibhodlela lamanzi e-chlorophyll lingase libe neminye imikhiqizo, enjengejusi kalamula, iminti, namavithamini (njengovithamini B12).Ngaphezu kwamanzi axutshwe ngaphambilini, ungakwazi futhi ukuthenga amaconsi e-chlorophyll futhi uwangeze emanzini akho.
Abanye abantu badidanisa i-chlorophyll ne-chlorella, kodwa aziyona into efanayo.I-Chlorella iwulwelwe olukhula emanzini ahlanzekile futhi luqukethe i-chlorophyll.
I-Chlorophyll iphinde itholakale kwinani lemifino edliwayo, kuhlanganise isipinashi, i-arugula, i-parsley nobhontshisi oluhlaza.I-Wheatgrass ingase ibe umthombo omuhle wale nhlanganisela.
Uma ubhekisisa ucwaningo, uzothola ukuthi izinzuzo zemakethe zalesi sixazululo samanzi aluhlaza zihamba ngokucacile ngaphezu kwesisekelo sesayensi.
Esinye sezimangalo ezidume kakhulu ezihlobene ne-chlorophyll ukuthi ikhuthaza ukulahlekelwa isisindo.Kodwa-ke, ucwaningo lwamanje emandleni alo okulahlekelwa isisindo lulinganiselwe futhi alunakwethenjelwa.Ucwaningo olushicilelwe kumagazini i-Appetite luthole ukuthi abesifazane abakhuluphele ngokweqile abathatha isithasiselo se-membrane yesitshalo esiluhlaza esiqukethe i-chlorophyll balahlekelwa isisindo esiningi ngaphezu kwezinsuku ezingama-90 futhi baba nesifiso esibi kakhulu kunabesifazane abangasithathanga lesi sithasiselo.Isizathu salo mehluko asaziwa, futhi akwaziwa ukuthi lo mehluko uzobonwa yini uma uthatha izithasiselo ze-chlorophyll eziyi-100%.
"Ngokuqinisekile, uma uphuza amanzi angenashukela nge-chlorophyll esikhundleni seziphuzo ezinoshukela, lokho kungase kube indlela eyodwa yokuthuthukisa ukwakheka komzimba," kusho uMolly, RD, CSSD, isazi sokudla kwezemidlalo e-Ochsner Fitness Centre eNew Orleans.Kusho uMolly Kimball."Kodwa mancane amathuba okuthi kuzoholela ekuthuthukisweni kwesisindo esibalulekile."
Njengoba abasekeli abaningi bephawula, abanye ososayensi baye bahlola imiphumela engaba khona yokulwa nomdlavuza ye-chlorophyll, iningi layo elibangelwa amandla ayo okulwa nomdlavuza okulwa nama-radicals mahhala.I-Chlorophyll ngokwayo ingaphinde ibophe kuma-carcinogens angaba khona (noma ama-carcinogens), ngaleyo ndlela iphazamise ukumuncwa kwawo emgudwini wamathumbu futhi yehlise inani elifinyelela izicubu ezibucayi.Kodwa namanje azikho izivivinyo zabantu mayelana nempumelelo yokulwa nomdlavuza kwe-chlorophyll, njengoba ucwaningo oluningi lwenziwe ikakhulukazi ezilwaneni.Njengoba uKimball ephawula, "Ayikho idatha eyanele ukusekela le nzuzo."
Kodwa-ke, i-chlorophyll emifino eluhlaza njengesipinashi ne-kale, kanye namanye ama-antioxidants nezakhamzimba ezitholakala kulokhu kudla, zingadlala indima ekuvimbeleni umdlavuza.Yingakho ukudla kakhulu le mifino kungasiza ekunciphiseni ingozi yezinhlobo ezithile zomdlavuza, kuhlanganise nomdlavuza we-colorectal nowamaphaphu.
Olunye ucwaningo olwandulelayo, oluhlanganisa izifundo ezimbili zokuqala ezishicilelwe ku-Journal of Dermatological Drugs, luphakamisa ukuthi i-chlorophyll ingasiza ekuthuthukiseni izimo ezithile zesikhumba, njengezinduna kanye nokulimala kwelanga.Kodwa lokhu kwenzeka lapho i-chlorophyll isetshenziswa phezulu, okungafani nokuphuza into.Kodwa-ke, uKimball uthi ukwenza ngcono isimo sakho se-hydration ngokuphuza amanzi ane-chlorophyll kungathuthukisa ukubukeka kwesikhumba sakho uma usuka esimweni esingenawo amanzi uye esimweni esingenamanzi.
Ngokombono, ama-antioxidants aqukethwe ku-chlorophyll angasiza abasubathi bazivumelanise kangcono nokuqeqeshwa, okungenzeka kube ngcono ukululama, kodwa okwamanje ayikho idatha yesayensi ehlola imiphumela ye-chlorophyll kubasubathi.“Akunakwenzeka ukuthi amandla e-antioxidant emanzini e-chlorophyll abe ngcono kunama-antioxidants atholakala emifino nezithelo ezijwayelekile,” kusho uKimball.
Uma ungomunye walabo bantu abakuthola kunzima ukuphuza amanzi kampompi avamile anele, khona-ke ukusebenzisa iziphuzo ezifana namanzi e-chlorophyll kungakusiza ukuthi uhlale unamanzi."Izinto ezingeziwe ze-hydration zingakhuphula amandla, ikakhulukazi kulabo abanenkinga yokuphelelwa amanzi emzimbeni okungapheli," kuchaza uKimball.Kodwa akukho lutho olukhethekile ngalesi siphuzo oluzokwenza uzizwe sengathi ungagijima unomphela, futhi uma kuziwa ezintweni ezikhulisa amandla zamanzi e-chlorophyll, umphumela we-placebo ungase uqalise ukusebenza.Uphuza into okuthiwa inempilo futhi ikunikeza amandla ukuze uzizwe sengathi uyizigidi zamarandi ngemva kwebhodlela elilodwa.
Ukwengeza, lapho uphuza amanzi e-chlorophyll, ungashintsha isimo sakho sengqondo sisonke ngempilo yakho: “Ngokwengeza imikhiqizo efana namanzi e-chlorophyll esimisweni sakho sansuku zonke, ungenza okuthile ngempilo yakho, okusho ukuthi, kufanele ukunake kakhulu. impilo.”nokunye okuhlanganisa ukudla okunomsoco nokuzivocavoca,” kusho uKimball.
Kuhle ukuqaphela ukuthi, njengeziphuzo eziningi, awazi ngempela ukuthi uthola i-chlorophyll engakanani noma ukuthi yanele yini ukunikeza noma iyiphi inzuzo.Izithasiselo ze-Chlorophyll, kuhlanganise nalezo ezingezwe emanzini, azilawulwa ngokuqinile yi-FDA.
Enye i-ejensi yokulawula ithi abantu abadala nezingane ezineminyaka engaphezu kwengu-12 ubudala bangadla ngokuphephile amamiligremu ayi-100 kuya kwangu-200 e-chlorophyll ngosuku, kodwa akufanele beqe amamiligremu angu-300.Okwamanje azikho izingozi ezibucayi zezempilo ezaziwayo, nakuba uKimball exwayisa ngokuthi ukudla inani elikhulu le-chlorophyll etholakala eziphuzweni ezithengiswayo kungabangela ukucindezeleka kwamathumbu, okuhlanganisa isicanucanu kanye nesifo sohudo, ikakhulukazi uma amanani amakhulu esetshenziswa.
Enye inothi: amazinyo akho kanye/noma ulimi kungase kubonakale kuluhlaza okwesikhashana, okungase kubukeke kuxakile.
Nakuba amanzi okuphuza ane-chlorophyll angase abe nezinzuzo ezengeziwe phezu kwamanzi angenalutho, kunobufakazi obuncane kuze kube manje bokuthi amanzi ane-chlorophyll ayisekela kanjani impilo yakho nokusebenza kwakho.“Akukwazi ukulimaza ukuzama, isiphuzo sizokugcina uhlanzekile kunamanzi avamile, futhi cishe uzothola izinzuzo eziningi ngokudla imifino yakho,” kusho uKimball.(Khumbula, uzophinde ukhokhe imali eyengeziwe ngalolu hlobo lwamanzi.)
Ngakho-ke, ngenkathi ijaji lisaphuma kuzo zonke izinzuzo eziphakanyisiwe ze-chlorophyll, singasho ngokuqiniseka ukuthi isaladi yesipinashi ilungele umzimba wakho.
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