I-Ashwagandha isitshalo esisetshenziswe amakhulu eminyaka eNdiya ukwelapha izifo ezihlukahlukene, kuhlanganise nokukhathazeka, ukucindezeleka, nokukhathala okungapheli. Kuye kwaboniswa futhi ukuthuthukisa ukuqonda kanye nenkumbulo. Uma ubheke ukuthuthukisa impilo nempilo yakho, i-Ashwagandha ingaba isengezo sakho.
I-Ashwagandha isitshalo esisetshenziswe emithini ye-Indian Ayurvedic amakhulu eminyaka. Yaziwa ngezinzuzo zayo eziningi zezempilo, okuhlanganisa ukunciphisa ingcindezi, ukuthuthukiswa kwengqondo, nokulawula ukuvuvukala. Abanye abantu basebenzisa i-ashwagandha ukwelapha ukukhathazeka, ukudangala, nezinye izifo zengqondo.
Uma ukhetha isithasiselo se-ashwagandha, kubalulekile ukubheka esiqinisekisiwe se-organic futhi esingenazo izigcwalisi, izibophezelo, nezithako zokwenziwa. Kufanele futhi uqinisekise ukuthi isengezo osikhethayo siqukethe okungenani i-300mg ye-ashwagandha esebenzayo ekhishwe ngokuphakelwa ngakunye.
Olunye ucwaningo lwathola ukuthi izingcaphuno ze-ashwagandha ezisuselwe emanzini zimuncwa kalula kunezikhishwe ezinamafutha. Nokho, umehluko wokumuncwa wawumncane (cishe u-15%).
Ngakho-ke uma uzibuza ukuthi yiluphi uhlobo lwe-ashwagandha olumuncwa kangcono, impendulo ithi “kuya ngokuthi”. Izithako ezisekelwe emanzini ze-ashwagandha zingase zibe lula ukugayeka kunezithako ezinamafutha, kodwa umehluko mncane.
Amaphilisi: Amaphilisi ayindlela ejwayelekile kakhulu yokuthatha i-ashwagandha. Kulula ukuwathatha futhi angathathwa ngokudla noma ngaphandle kokudla.
I-Powder: I-Ashwagandha powder ingangezwa emanzini, ijusi noma ama-smoothies. Ingasetshenziswa nasezintweni zokupheka ezifana nesobho nezitshulu.
I-Tincture: I-Ashwagandha tincture iwuphuzo oludakayo lwekhambi. Ngokuvamile zithathwa njengamaconsi angaphansi kwezilimi.
Uma unenkinga yokugwinya amaphilisi, amaphilisi e-ashwagandha angase angabi yisinqumo esingcono kakhulu kuwe. Kulokhu, ungakhetha impuphu, itiye, noma i-tincture.
Inani le-ashwagandha okufanele ulithathe lincike ezintweni eziningi, okuhlanganisa iminyaka yakho, isimo sezempilo, nesizathu sokuyithatha. I-Ashwagandha ngokuvamile iphephile ngemithamo emincane. Imiphumela emibi evame kakhulu ukuqunjelwa kanye nesifo sohudo.
Uma ungaqiniseki ukuthi ingakanani i-ashwagandha okufanele uyithathe, qala ngethamo eliphansi futhi kancane kancane wandise njengoba kudingeka. Kunconywa futhi ukuthi ukhulume nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokuthatha i-ashwagandha, ikakhulukazi uma unesimo sezokwelapha noma uthatha eminye imithi.
Manje njengoba sewazi okwengeziwe ngezithako ze-ashwagandha, sekuyisikhathi sokuchaza ngezinketho zethu eziphezulu ezingu-25:
I-Ashwagandha, isitshalo esiluhlaza esinamaqabunga esivame ukutholakala e-Asia nase-Afrika, inamakhemikhali athulisa ubuchopho, ehlise ukuvuvukala, ehlisa umfutho wegazi, futhi asize amasosha omzimba. I-Ashwagandha isetshenziswe amakhulu eminyaka njenge "adaptogen," into okukholelwa ukuthi isiza umzimba ukulwa nengcindezi yomzimba nengqondo.
Lawa mathebulethi anamandla e-ashwagandha avame ukusetshenziswa ukusiza umzimba wakho ukuthi ululame ngokwemvelo futhi ubuyisele amazinga wamandla futhi aqukethe upelepele omnyama ukuze uthuthukise ukumuncwa.
IViva Naturals Organic Ashwagandha ingesinye sezithako ze-ashwagandha ezaziwa kakhulu emakethe. Lesi sengezo senziwe nge-organic ashwagandha kanye nopelepele omnyama ukuze kufakwe kangcono.
Namuhla usuku oluhle lokunikeza amaphilisi e-Ashwagandha. Ngokusetshenziswa okuqhubekayo, lawa maphilisi azosiza ukunciphisa ukucindezeleka nokubuyisela ibhalansi emzimbeni.
Lesi sitshalo sasendulo, ngezinye izikhathi esibizwa ngokuthi "i-ginseng yaseNdiya" noma i-cherry yasebusika, yaziwa kabanzi ngezakhiwo zayo ze-adaptogenic - ikhono lokusekela imizimba yethu ngaphansi kwengcindezi ukuze sikwazi ukonga amandla.
I-Ashwagandha, eyaziwa ngokusemthethweni ngokuthi i-Withania somnifera, isitshalo esingapheli esingesomndeni we-nightshade. Lesi sitshalo sifushane, sinezithelo ezibomvu ngokusawolintshi kanye nezimbali ezimise okwensimbi.
I-Ashwagandha iyikhambi ngokwesiko elisetshenziswa emithini ye-Ayurvedic futhi isetshenziswa njengesengezo sokudla amakhulu eminyaka. Kukholakala ukuthi kwandisa amandla nobungqabavu futhi ingasetshenziswa futhi ukukhulula ubuhlungu bemisipha.
Kunezinhlobo eziningi ezahlukene ze-ashwagandha emakethe, kodwa i-KSM-66 ikhethekile ngoba iqukethe ukugxila okuphezulu kakhulu kokukhishwe kwe-spectrum egcwele. Lokhu kusho ukuthi kuhlanganisa ibhalansi yazo zonke izingxenye zemboni yokuqala, ngaphandle kokuchema ngokweqile kunoma iyiphi into eyodwa.
I-NourishVita Ashwagandha Gummies ilungele abadla imifino, labo abafuna ukugwema i-gluten, nanoma ubani omelene nonya lwezilwane. Aqukethe amanani aphezulu ezimpande ze-ashwagandha, esiza ukwehlisa amazinga engcindezi nokuqinisa ukungatheleleki.
I-SuperYou yakhelwe ukukusiza ngenkuthalo futhi unciphise imiphumela yengcindezi ngale fomula yamandla omtholampilo. Ama-adaptogens anciphisa i-Cortisol asetshenziswe amakhulu eminyaka ku-Ayurveda nakwezokwelapha zaseShayina ukuze kuncishiswe imiphumela engokomzwelo, engokwengqondo, yamahomoni, neyomzimba yengcindezi.
Ama-adaptogens amane ku-SuperYou® asiza ukulawula i-hormone yokucindezeleka i-cortisol. I-Ashwagandha isiza umzimba ukuthi ubhekane nengcindezi futhi inciphise ukucasuka. I-Rhodiola isetshenziswe ngokwesiko ukunciphisa ukukhathala nokwandisa ukuqapha. I-Shatavari isetshenziselwa ngokujwayelekile ukugcina ibhalansi ye-hormonal, kuyilapho i-amla isiza ukuvikela isikhumba ekucindezelekeni kwe-oxidative.
Ukusuka ephuzwini A ukuya ku-ZEN kulula njengokuthatha amaphilisi amabili ngosuku. I-ZenWell® ihlanganisa i-ZEN, ukugcwala okuphezulu kakhulu kwempande ye-ashwagandha ene-spectrum egcwele emakethe, ne-AlphaWave, i-L-theanine ehlanzekile eyingqayizivele.
Ukhiye wokuthatha izithasiselo ze-ashwagandha ukuthola ikhwalithi ephezulu, ukukhishwa okusebenzayo. Kungakho sisebenzisa i-organic organic Ashwagandha Root KSM-66 enelungelo lobunikazi kule fomula ukuze siqinisekise ukuthi uthola okungenani u-5% wama-paclitaxel lactones e-bioactive kuthamo elicwaningwe ngokomtholampilo lama-600mg ikhepsuli ngalinye.
Ucwaningo oluhlukahlukene lubonisa ukuthi cishe u-90% wokuvakashela udokotela uhlobene nezikhalazo ezihlobene nokucindezeleka. I-ConvertKit ikusiza ukuthi ulawule izimo ezicindezelayo ngokwandisa izinga lokushaya kwenhliziyo yakho, ukufinyeza imisipha yakho, ukulola izinzwa zakho, nokuningi.
I-Feeling Zen iqukethe i-Organic Ashwagandha Root Extract, i-L-Theanine, i-GABA ne-Magnesium, konke okuyizithako ezisebenzayo ezikhuthaza ukuphumula nokuzola.
I-Ashwagandha (Withania somnifera) isetshenziswe njengomuthi wamakhambi ukuthuthukisa ingqondo nomzimba wabasebenzisi bayo iminyaka engaphezu kuka-5,000.
Nsuku zonke sibhekana nokucindezeleka okuhlukahlukene, kungaba ngokomzimba, ngokwengqondo, kwamakhemikhali noma kwemvelo. I-Ashwagandha iyi-adaptogen, ngakho isiza umzimba ukuthi ubhekane nengcindezi futhi uzivumelanise nayo, ibuyisele ibhalansi yethu.
I-Organic Ashwagandha Powder (Withania Somnifera) isitshalo sasendulo se-Ayurvedic esisetshenziswe emithini yendabuko ye-Ayurvedic amakhulu eminyaka. I-adaptogen enamandla, okusho ukuthi isiza umzimba ukuthi uvumelane nengcindezi ngokunciphisa imiphumela engokomzimba nengokwengqondo yengcindezi emzimbeni.
I-Happy Healthy Hippie Organic Ashwagandha ikhiqizwa emapulazini amancane omndeni e-India futhi ingeyekhwalithi ephezulu kakhulu. Akuyona i-GMO, ayinagluten, ayinabisi, ayinasoya kanye ne-vegan.
I-Ashwagandha isitshalo sasendulo esiza ukunciphisa ingcindezi, sigcine isimo sengqondo esinempilo, futhi sikhulise amazinga amandla. I-Ashwagandha isiza abantu ukuthi bazizwe bengcono nsuku zonke. I-Healthy Leaf ikulethela amaphilisi e-Ashwagandha ekhwalithi ephezulu kakhulu.
Ingabe ufuna indlela engokwemvelo yokunciphisa ukucindezeleka nokukhathazeka? Amaphilisi e-ashwagandha ezinto eziphilayo, anopelepele omnyama namafutha kakotapheya okumuncwa okunamandla, angaba yilokho kanye okudingayo. Amaphilisi e-ashwagandha ezinto eziphilayo, anopelepele omnyama namafutha kakotapheya okumuncwa okunamandla, angaba yilokho kanye okudingayo.I-Black Pepper kanye ne-Avocado Oil Organic Ashwagandha Capsules Yokumuncwa Okunamandla kungase kube yilokho kanye okudingayo.Amaphilisi e-Organic Ashwagandha anopelepele omnyama namafutha kakotapheya ukuze amunce ngempumelelo angaba yilokho okudingayo. Iqukethe amaphilisi emifino ayi-120.
Isithako esiyinhloko se-Ashwagandha, esinama-anolides, sikhona kulokhui-ashwagandha extractngo-25%. Iningi lezinye izinsini ze-ashwagandha nezixazululo ziqukethe i-ashwagandha powder engagxilile enokuqukethwe kwesithako esisebenzayo esingaphansi kuka-2.5%.
I-Ashwagandha iyi-adaptogen engasiza ukusekela impilo yonke ngezikhathi zokucindezeleka.
I-Ashwagandha kanye ne-basil engcwele kukhonjiswe ukuthi isekela amazinga kashukela egazini kakade ngaphakathi kwebanga elijwayelekile, kanye nempilo yenhliziyo. Ngaphezu kwalokho, bangasiza ukukhulisa amazinga wamandla, amandla, amandla, nokusebenza kwengqondo.
Ukukhishwa kwe-Ashwagandha kusiza ukuthuthukisa inkumbulo nokusebenza kwengqondo, futhi kunciphisa amazinga okucindezeleka. Lokhu kukhishwa kulungele labo abafuna ukuzizwa bekhululekile futhi bagcine inhlalakahle jikelele.
Le nhlanganisela yohlobo olulodwa iqukethe izithako ezinhlanu, ngayinye isekelwa ucwaningo olubonisa ukuthuthuka okungenani endaweni eyodwa yobudoda besilisa, kanye nesithako esingeziwe esingukhiye sempilo iyonke.
Ukukhishwa kwe-Premium Ashwagandha kuhlanganiswe ne-Rhodiola rosea, i-Astragalus ne-Holy Basil ekhishwe, esetshenziswa ngokwesiko njengamakhambi okulawula ingcindezi. Awekho ama-filler angenalutho noma ama-preservatives adidayo.
I-Ashwagandha isitshalo esinamandla se-Ayurvedic esisetshenziswe izinkulungwane zeminyaka ukwelapha izifo ezahlukahlukene. Yaziwa ngezakhiwo zayo zokubuyisela esimweni. Le mpande isebenza njenge-antioxidant enhle kakhulu.