Njengoba ukunaka kwabantu empilweni nempilo kuqhubeka kwanda, abantu abaningi ngokwengeziwe bafuna amakhambi emvelo naphephile ukusiza ukuthuthukisa impilo yabo. Phakathi kwazo, i-Ashwagandha, njengekhambi lendabuko laseNdiya, kancane kancane ithola ukunakwa kwabantu.

I-Ashwagandha, eyaziwa nangokuthi "i-licorice yaseNdiya," isitshalo esinamanani amaningi okwelapha. Isetshenziswa kabanzi emithini yendabuko ukusiza ukwelapha izifo ezahlukahlukene kanye nokunciphisa izinkinga zempilo ezahlukahlukene. Ukuhluka kwalesi sitshalo kusekwazini ukuhlinzeka ngezinzuzo eziningi, okuhlanganisa ukuthuthukisa amasosha omzimba, ukunciphisa ukucindezeleka nokukhathazeka, ukuthuthukisa ukuhlakanipha namakhono okuqonda, njalonjalo.

Okokuqala, i-Ashwagandha ingasiza ukuthuthukisa amasosha omzimba. Iqukethe ama-antioxidants amaningi nama-polysaccharides, angasiza umzimba ukuthi umelane negciwane kanye nokuhlasela kwamagciwane. Ngaphezu kwalokho, lesi sitshalo singakhuthaza nomnkantsha ukuba ukhiqize amangqamuzana egazi amhlophe nabomvu engeziwe, ngaleyo ndlela kuthuthukise amasosha omzimba.

Okwesibili, i-Ashwagandha ingasiza ekudambiseni ingcindezi nokukhathazeka. Iqukethe inhlanganisela ebizwa ngokuthi "notshwala", engasiza ekunciphiseni amazinga e-hormone yokucindezeleka emzimbeni, ngaleyo ndlela kunciphise ukungezwani nokukhathazeka emzimbeni. Lokhu kubaluleke kakhulu kubantu banamuhla, njengoba ukucindezeleka nokukhathazeka kwesikhathi eside kungaba nomthelela omubi kakhulu empilweni yomzimba.

Ngaphezu kwalokho, i-Ashwagandha ingathuthukisa ubuhlakani namakhono okuqonda. Ucwaningo luye lwabonisa ukuthi lesi sitshalo singathuthukisa ukusebenza kobuchopho kanye nesakhiwo, sandise inani nekhwalithi yama-neurotransmitters, ngaleyo ndlela sithuthukise amakhono okufunda nenkumbulo. Lokhu kuwusizo kakhulu kubafundi nakubasebenzi njengoba kungabasiza ukuthi babhekane kangcono nemisebenzi yokufunda nezinselele zomsebenzi.

Sekukonke, i-Ashwagandha iyikhambi lemvelo elinemiphumela yemilingo. Akukwazi nje ukusiza ukuthuthukisa amasosha omzimba, ukunciphisa ukucindezeleka nokukhathazeka, kodwa futhi ukuthuthukisa ukuhlakanipha namakhono okuqonda. Kodwa-ke, kufanele kuqashelwe ukuthi lesi sitshalo asinamandla onke futhi asikwazi ukuthatha indawo ngokuphelele yezindlela zokwelapha zesimanje. Ngaphambi kokusebenzisa noma yimuphi umuthi we-herbal, kungcono ukubonana nodokotela noma uchwepheshe ukuze uthole iseluleko.

Esikhathini esizayo, ngokuthuthukiswa okuqhubekayo kwesayensi nobuchwepheshe kanye nokujula kocwaningo, sikholelwa ukuthi kuzoba nokunye okutholakele kanye nokusetshenziswa kwe-Ashwagandha namanye amakhambi emvelo. Sibheke phambili kulawa makhambi omlingo enza umnikelo omkhulu empilweni yabantu.