Ekufuneni indlela yokuphila enempilo nelinganiselayo, abantu abaningi baphendukela emakhambi asendulo nasezithasiselweni zemvelo ukuze babhekane nokukhathazeka okuhlukahlukene kwezempilo. Elinye ikhambi elithole ukunakwa okuningi eminyakeni yamuva i-psyllium husk. I-Psyllium husk, ephuma kwezokwelapha yaseNingizimu Asia, iya ngokuya iduma e-United States ngezinzuzo zayo eziningi zezempilo. Ukusuka ekuthuthukiseni ukugayeka kokudla kuye ekucindezeleni isifiso sokudla ngisho nokubamba iqhaza elibalulekile ekubhakeni okungenalo i-gluten, i-psyllium ibonakala iyisengezo somsoco esisebenza ngezindlela eziningi nesibalulekile sika-Gen Z, othembele emithini yesifo sikashukela sohlobo 2 ukuze ehlise isisindo. Nakhu odinga ukukwazi mayelana ne-psyllium husk nokuthi kungani ithathwa njengenye indlela eshibhile kune-Ozempic.
I-Psyllium husk, eyaziwa nangokuthi i-ispaghula husk, itholakala embewini yesitshalo se-plantain futhi idabuka eNingizimu ye-Asia kanye nesifunda saseMedithera. Lesi sengezo se-fiber yemvelo sisetshenziswe emithini yendabuko amakhulu eminyaka ngezinzuzo zayo eziningi zezempilo, ikakhulukazi ezinhlelweni ze-Ayurvedic ne-Unani.
Enye yezinzuzo ezaziwa kakhulu futhi ezifundwayo ze-psyllium husk umphumela wayo omuhle empilweni yohlelo lokugaya ukudla. I-fiber encibilikayo ku-psyllium husk imunca amanzi futhi yakhe into efana nejeli engasiza ukuthambisa indle futhi ikhuthaze ukugeleza kwamathumbu okuvamile.
Lokhu kunenzuzo ikakhulukazi kubantu abahlushwa ukuqunjelwa noma i-irritable bowel syndrome (IBS).
Esikhathini sokukhiqizwa kwe-ozone, ukuqwashisa ngezempilo kuyakhula futhi abantu abaningi baphendukela ku-psyllium husk njengethuluzi lokulawula ukudla nokulawula isisindo.
Uma idliwe ngamanzi, i-psyllium husk iyakhula esiswini, idale umuzwa wokugcwala. Kuyasiza ukunciphisa inani lekhalori eliphelele futhi kuvimbele ukudla ngokweqile, okwenza kube umngane obalulekile emizamweni yokulawula isisindo.
Kubantu abanokuzwela kwe-gluten noma isifo se-celiac, ukubhaka okungenalo i-gluten kungaba inselele. I-Psyllium husk isiphenduke isithako esidumile kumaresiphi angenayo i-gluten.
Basebenza njenge-binder futhi banikeze isakhiwo ezimpahleni ezibhakiwe, okuholela ezinkhwameni ezingenayo i-gluten, ama-muffin nama-pancake angagcini nje ngokumnandi, kodwa futhi abe nokuthungwa okujabulisayo.
Ngokugcizelela ukudla okulinganiselayo, ukuvivinya umzimba njalo nokukhetha ngokucophelela, abantu abaningi bafuna izixazululo zemvelo neziphelele ukuze bathuthukise impilo yabo. I-Psyllium husk ilungele le ndlela njengoba ihlinzeka ngenani lezinzuzo zezempilo ngaphandle kwesidingo
I-BDO iwumthombo wezempilo we-inthanethi omkhulu kunawo wonke futhi ophelele kakhulu wabantu base-Afrika baseMelika. I-BDO iyaqonda ukuthi ukuhluka kwesiko labaNsundu—amagugu ethu namasiko—kudlala indima ebalulekile empilweni yethu. I-BDO inikeza izindlela ezintsha zokuthola ulwazi lwezempilo oludingayo ngolimi lwansuku zonke ukuze ukwazi ukunqoba ukuhluka, ulawule futhi uphile ukuphila okwanelisayo.