Indawo yamakhambi emvelo inikeza izinhlobonhlobo zezitshalo namakhambi anezakhiwo ezihlukile eziye zasetshenziswa amakhulu eminyaka ukukhuthaza impilo nokuphila kahle. Esinye isitshalo esinjalo esidonse ukunakwa kwakamuva iLemon Balm (Melissa officinalis), isitshalo esinephunga elimnandi nesisebenza ngezindlela eziningi esinomlando ocebile wokusetshenziswa kwezokwelapha nokwelapha.

Itholakala eYurophu, eNyakatho Afrika, nasentshonalanga ye-Asia, iLemon Balm iyingxenye yomndeni we-mint futhi yaziwa ngephunga layo eliqabulayo elinjengolamula kanye nokunambitheka. Amaqabunga awo, angadliwa esemasha noma omisiwe, asetshenziswa ngokwesiko njengekhambi elizolisa izimo ezehlukene zengqondo nezomzimba.

Enye yezinzuzo ezivelele kakhulu ezishiwo ngeLemon Balm amandla ayo okuthuthukisa isimo sengqondo nokukhuthaza ukuphumula. Ucwaningo lubonisa ukuthi ama-compounds asebenzayo atholakala kule mifino, okuhlanganisa ama-polyphenols namafutha aguquguqukayo, angase abe nomthelela omuhle ekunciphiseni ukukhathazeka nokuthuthukisa ukusebenza kwengqondo. Le nzuzo engaba khona yenze iLemon Balm isithasiselo esidumile phakathi kwabantu abafuna ezinye izindlela zemvelo zokulawula ingcindezi nokuthuthukisa ukugxila nokugxilisa ingqondo.

Ngaphandle kwezinzuzo zayo ezingokwengqondo ezingaba khona, iLemon Balm ibuye yahlotshaniswa nezinzuzo ezimbalwa zempilo yomzimba. Ivame ukufakwa emikhiqizweni yokunakekelwa kwesikhumba ngenxa yezindawo zayo zokulwa namagciwane kanye ne-anti-inflammatory. Imithi ekhishwe yikhambi isetshenziselwa ukudambisa ukucasuka kwesikhumba, ukunciphisa ububomvu, nokunciphisa izimpawu zezimo ezifana nezinduna kanye ne-eczema.

Ngaphezu kwalokho, I-Lemon Balm inedumela lesikhathi eside lokusiza ukugaya. Ukusetshenziswa kwekhambi ngokwesiko kuhlanganisa ukukhulula izimpawu zokungagayeki, ukuqunjelwa, nokungakhululeki kwesisu. Imiphumela yayo ye-carminative kukholakala ukuthi isiza ukugqugquzela ukugeleza koketshezi lokugaya ukudla futhi ikhulule i-cramping, ikwenze kube isengezo esibalulekile kumakhambi emvelo empilo yamathumbu.

Emhlabeni wezokupheka, ukunambitheka okuqabulayo kweLemon Balm kuyenza ibe yikhambi elijabulisayo lezinhlobonhlobo zezidlo neziphuzo. Ukunambitheka kwayo okucashile kwe-citrus kuhambisana kahle namatiye, amasaladi, amasoso, nama-dessert, anikeza ukwengezwa okuguquguqukayo kunoma yiliphi ikhishi. Ukwengeza, ukubukeka okuhle kwekhambi, nezimbali zalo ezintekenteke ezimhlophe noma eziphuzi, kunezela ukukhanga kobuhle kunoma isiphi isidlo noma ingadi.

Njenganoma yiliphi ikhambi lekhambi, kubalulekile ukukhuluma neLemon Balm ngokuqapha futhi uqinisekise ukuthi ihambisana nezidingo zomuntu ngamunye kanye nokucatshangelwa kwezokwelapha. Labo abakhulelwe, abancelisayo, noma abaphuza imithi ethile kufanele ngaso sonke isikhathi baxhumane nochwepheshe bezempilo ngaphambi kokufaka iLemon Balm nanoma imaphi amanye amakhambi amasha ohlelweni lwabo lokwelapha.

Sengiphetha, I-Lemon Balm ime njengobufakazi bamandla okwelapha eminikelo yemvelo. Ngezinzuzo zayo ezinezici eziningi kokubili kwengqondo nomzimba, lesi sithombo esipholile sinikeza isixazululo esimnene nesisebenzayo ezicini ezihlukahlukene zokuphila kwansuku zonke. Njengoba ucwaningo luqhubeka nokuhlola izinga eligcwele lamakhono e-Lemon Balm, singase silindele ukubona ukuhlanganiswa okwengeziwe kwalesi sitshalo esimangalisayo emisebenzini yethu yezempilo, impilo enhle, kanye nokujabulela konke.