I-Garcinia cambogia iyisithelo esikhula eNingizimu-mpumalanga ye-Asia naseNdiya. Izithelo zincane, zifana nethanga elincane, futhi ziyahlukahluka ngombala kusukela koluhlaza okotshani kuya kophuzi. Yaziwa nangokuthi i-zebraberry. Izithelo ezomisiwe ziqukethe i-hydroxycitric acid (HCA) njengesithako esiyinhloko (10-50%) futhi zibhekwa njengezithako zokunciphisa isisindo ezingaba khona. Ngo-2012, usaziwayo wethelevishini uDkt. Oz wakhuthaza i-Garcinia Cambogia extract njengomkhiqizo wemvelo wokunciphisa isisindo. Ukusekelwa kukaDkt. Oz kwaholela ekukhuleni okukhulu kokuthengiswa komkhiqizo wabathengi. Ngokusho kwe-Women's Journal, uBritney Spears noKim Kardashian babike ukuthi banciphise isisindo kakhulu ngemuva kokusebenzisa umkhiqizo.
Imiphumela yocwaningo lwezokwelapha ayisekeli izimangalo zokuthi i-Garcinia Cambogia extract noma i-HCA extract ziyasebenza ekunciphiseni isisindo. Isivivinyo esilawulwa ngokungahleliwe sango-1998 sahlola isithako esisebenzayo (i-HCA) njengendlela yokwelapha ukukhuluphala ngokweqile kubantu abazithandelayo abangu-135. Isiphetho kwaba ukuthi umkhiqizo wehlulekile ukunikeza ukwehla okukhulu kwesisindo kanye nokunciphisa amafutha uma kuqhathaniswa ne-placebo. Kodwa-ke, kunobufakazi bokwehla kwesisindo kwesikhathi esifushane kwabanye abantu. Ukwehla kwesisindo bekukuncane futhi ukubaluleka kwawo akucaci. Nakuba umkhiqizo uthole ukunakwa okubanzi kwabezindaba njengosizo lokunciphisa isisindo, idatha elinganiselwe iphakamisa ukuthi abukho ubufakazi obucacile bezinzuzo zawo.
Imiphumela emibi ebikiwe yokuthatha u-500 mg we-HCA kane ngosuku ikhanda elibuhlungu, isicanucanu, kanye nokungakhululeki esiswini. Kubikwe ukuthi i-HCA inobuthi besibindi. Akukho ukusebenzisana neminye imithi okubikiwe.
I-Garcinia cambogia ithengiswa ezitolo zokudla okunempilo nasemakhemisi ngaphansi kwamagama ahlukahlukene okuhweba. Ngenxa yokuntuleka kwezindinganiso zekhwalithi, akukho siqinisekiso sokufana nokuthembeka kwamafomu omthamo avela kubakhiqizi ngabanye. Lo mkhiqizo ubhalwe njengesengezo futhi awuvunyelwe njengomuthi yi-Food and Drug Administration. Ngakho-ke, ukuphepha nokusebenza kahle akunakuqinisekiswa. Uma uthenga isengezo sokwehlisa isisindo, cabanga ngokuphepha, ukusebenza kahle, ukuthengeka, kanye nensizakalo yamakhasimende.
Uma uthatha eminye imithi kadokotela, qiniseka ukuthi ukhuluma nodokotela wakho ukuqinisekisa ukuthi amaphilisi e-Garcinia Cambogia azokusiza. Uma unquma ukuthenga imikhiqizo ye-garcinia cambogia noma i-glycolic acid, qiniseka ukuthi ucela usokhemisi wakho ukuthi akusize ukhethe umkhiqizo ongcono kakhulu. Umthengi ohlakaniphile ungumthengi onolwazi. Ukwazi ulwazi olufanele kungakusiza ukuthi uphile impilo enempilo futhi wonge imali.