Ingabe ukhathazekile, ucindezelekile noma unenkinga yokulala? I-5-HTP, eyaziwa nangokuthi i-5-hydroxytryptophan, ingaba yilokho okudingayo. I-5-HTP ikhiqizwa ngokwemvelo emzimbeni ngokukhipha imbewu ye-Griffonia, equkethe amanani aphezulu ale amino acid enamandla. Singabantu ukukhetha kwakho best of ChinaImboni ye-5Htp.

Ukukhishwa kwembewu ye-Griffonia kungase kusize ukulwa ne-hypochondria, ukwesaba ukuthuthukiswa kokugula okubi naphezu kokuntuleka kobufakazi bezokwelapha. I-5-HTP isiza ekunciphiseni ukukhathazeka futhi ikhuthaze umuzwa wenhlalakahle, iyenze ibe ithuluzi elibalulekile ekulweni nama-hypochondriacs.

Kodwa izinzuzo ze-5-HTP zidlula ukukhululeka kokukhathazeka. Abantu abaningi baphendukela ku-5-HTP yokucindezeleka, isimo esicindezelayo nesinzima ukuselapha. Ucwaningo lubonisa ukuthi i-5-HTP ingakhuphula ukukhiqizwa ebuchosheni be-serotonin, i-neurotransmitter elawula imizwa futhi ingasiza ekudambiseni ukucindezeleka.

Okunye ukusetshenziswa okuvamile kwe-5-HTP kusekwelapheni ukuphazamiseka kokulala. Abantu abanenkinga yokuwa noma yokulala bangase bathole ukukhululeka nge-5-HTP, okwandisa ukukhiqizwa kwe-melatonin futhi ekhuthaza ukulala okuzolile.

Ukuncipha kwesisindo kungenye indawo lapho i-5-HTP ibonise khona isithembiso. Ngokwandisa imizwa yokugcwala, i-5-HTP ingasiza abantu ukuba bashise amakholori ambalwa futhi behlise isisindo. Kuye kwaboniswa futhi ukunciphisa izifiso ze-carb, okungase kube usizo oluwusizo kulabo abazama ukunamathela ekudleni okuphansi kwe-carb.

Ngaphezu kwalezi zinzuzo, i-5-HTP iye yaboniswa futhi ukuze ikhulule i-premenstrual syndrome (PMS) futhi iphulukise i-migraines, okuyikhanda elibuhlungu kakhulu.

KwethuImboni ye-5Htp, sikhiqiza imbewu yeGriffonia yekhwalithi ephezulu siqinisekisa ukuthi uthola umkhiqizo osebenza kahle kakhulu ngangokunokwenzeka. Uma ufuna indlela engokwemvelo yokuthuthukisa isimo sakho sengqondo, ukulala, kanye nempilo iyonke, i-5-HTP ingase ibe yilokho okufunayo.

Imikhiqizo ye-5-HTP isetshenziswa ezinhlobonhlobo zezimboni, ezihlangabezana nezidingo zempilo, izimboni zemithi.

Ukunakekelwa Kwezempilo: Izithako ze-5-HTP ziyaziwa ukusiza ukuphatha izifo ezihlukahlukene ezifana nokukhathazeka, ukucindezeleka, i-fibromyalgia, kanye nekhanda elibuhlungu elingapheli. Lezi zithako zisebenza ngokukhuphula amazinga e-serotonin ebuchosheni, okusiza ukulawula isimo, ukulala, nobuhlungu.

Imithi: Izinkampani ezenza imithi nazo zisebenzisa izithasiselo ze-5-HTP ukuze zenze imithi ehlukahlukene, kuhlanganise nama-antidepressants, i-anxiolytics, nezinsiza zokulala. Le mithi isebenza ngokwandisa amazinga e-serotonin ebuchosheni, esiza ukwelapha lezi zimo.

Kafushane, Njengoba isidingo sezithasiselo zemvelo siqhubeka nokukhuphuka, isidingo semikhiqizo eyenziwe efektri engu-5-HTP kulindeleke ukuthi sikhule.

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