Izimpande namakhambi sekusetshenziswe ukwelapha amakhulu eminyaka. I-Ashwagandha (Withania somnifera) isitshalo esingenabo ubuthi esithole ukunakwa komphakathi ngezinzuzo eziningi zezempilo. Lesi sitshalo, esikwaziwa nangokuthi i-cherry yasebusika noma i-ginseng yaseNdiya, isetshenziswe e-Ayurveda amakhulu eminyaka.
I-Ayurveda uhlelo lwezokwelapha lwendabuko olusetshenziswa amaNdiya ukwelapha izifo ezahlukahlukene njengokuqwasha kanye ne-rheumatism. Abasebenzi basebenzisa impande ye-ashwagandha njenge-tonic evamile ukukhulisa ubungqabavu nokunciphisa ingcindezi.
Ngaphezu kwalokho, abanye ochwepheshe bakholelwa lokhoizimpande ze-ashwagandhakungase kube usizo ekwelapheni isifo i-Alzheimer kanye nezinhlobo ezithile zomdlavuza.

Kulesi sihloko, sibheka izinzuzo eziyisishiyagalolunye ezifakazelwe zezempilo ze-ashwagandha. Sizophinde sihlanganise nezinye izihloko ezifana nezingozi ezingaba khona ze-ashwagandha nezindlela zokuthatha i-ashwagandha.

I-Ashwagandha, eyaziwa nangokuthi i-Ashwagandha, iyindlela ethandwayo yokwelapha okuhlukile kwendabuko e-Ayurveda. Umsuka we-Ashwagandha uqanjwe ngephunga “lehhashi”, okuthiwa linikeza amandla nobungqabavu ehhashini lomsebenzisi.
Igama elithi "Ashva" ngesiSanskrit lisho "ihhashi" futhi "gandhi" lisho "iphunga". Izingxenye ezahlukahlukene zesitshalo se-Ashwagandha zisetshenziselwa izinhloso ezahlukahlukene. Kodwa-ke, izithasiselo ze-ashwagandha ezithathwa abantu abaningi zithathwe ezimpandeni zayo.
Ama-adaptogens anjenge-ashwagandha akhulisa ukumelana nemvelo komzimba ekucindezelekeni. Ucwaningo lwe-rodent kanye ne-cell culture lukhombisa ukuthi i-ashwagandha inezinhlobonhlobo zezinzuzo zezempilo. Lokho okushiwoyo, nazi izinzuzo eziyisishiyagalolunye ezifakazelwe zezempilo ze-ashwagandha.
Amandla ka-Ashwagandha okunciphisa ukukhathazeka angomunye wemiphumela yawo eyaziwa kakhulu. Ukucindezeleka, kungakhathaliseki ukuthi kunjani (ngokomzimba, ngokomzwelo, noma ngokwengqondo), ngokuvamile kuhlotshaniswa ne-cortisol.
Izindlala ze-adrenal zikhulula i-cortisol, “ihomoni yokucindezeleka,” ukuze iphendule ukucindezeleka ngokomzwelo noma ngokomzimba. Kodwa-ke, lokhu kungaba inzuzo, njengoba ucwaningo oluningi lubonise ukuthi impande ye-ashwagandha ingasiza ekunciphiseni ukukhathazeka nokucindezeleka kubasebenzisi.
Ngaphezu kwalokho, ochwepheshe bakholelwa ukuthi ukusebenzisa i-ashwagandha kungasiza ukuthuthukisa ikhwalithi yokulala isiyonke yabasebenzisi. Ngaphezu kwalokho, ucwaningo luye lwabonisa ukuthi abantu abathatha izithako ze-ashwagandha babenamazinga aphansi kakhulu e-cortisol ye-hormone yokucindezeleka kunalabo abathatha i-placebo.
Ngakolunye uhlangothi, imithamo ephezulu yokukhishwa kwezimpande ze-ashwagandha kucatshangwa ukuthi yehlisa kakhulu amazinga e-serum cortisol. Olunye ucwaningo lwathola ukuthi i-ashwagandha yehlise amazinga okucindezeleka ababambiqhaza futhi yathuthukisa ikhwalithi yabo yonke yokuphila.
Uma ihlanganiswa nezinye izindlela zokwelapha, i-Ashwagandha ithuthukisa kakhulu ukucaca kwengqondo, amandla omzimba, ukuxhumana nomphakathi, kanye namandla.
Ukuthatha izithako ze-ashwagandha ngeke kuvimbele ukukhula kwesifo sikashukela. Kodwa-ke, angasiza ekunciphiseni ukukhuphuka kukashukela egazini okubangelwa ukudla izinto ezifana nama-brownies. Ucwaningo lokuqala luphakamisa ukuthi ukuthatha i-ashwagandha kungase kuthuthukise ukulawula ushukela wegazi futhi kunciphise ukuvela kwama-spikes noshukela wegazi.
Nakuba indlela ingacacile, izifundo zezilwane ziphakamisa ukuthi umsebenzi we-ashwagandha we-antioxidant ungase udlale indima. Ngokwezifundo ezimbalwa zomtholampilo ezincane, ukwelashwa kwe-ashwagandha kusebenza kahle ekwehliseni i-triglyceride namazinga kashukela egazini.
Ochwepheshe bakholelwa nokuthi i-ashwagandha ingehlisa ushukela wegazi, okufana nokwelashwa okuvamile kwesifo sikashukela sohlobo 2.
Sebenzisa i-ashwagandha powder noma amaphilisi okukhulisa i-testosterone ukwandisa amandla nesivinini. Ngokusho kocwaningo, ukudla lesi simila kungasiza ukwandisa amandla emisipha kanye ne-cholesterol ephansi kanye namaphesenti amafutha omzimba. Kodwa-ke, ucwaningo olwengeziwe okwamanje lwenziwa emiphumeleni ye-ashwagandha ekwandiseni imisipha namandla.
Ochwepheshe bakholelwa ukuthi izakhiwo ezilwa nokucindezeleka ze-ashwagandha zingasiza abesifazane abanezinkinga ze-libido. Ngaphezu kwalokho, lesi sitshalo singasiza ukuthuthukisa ukungasebenzi kahle kocansi kwabesifazane ngokwandisa amazinga e-androgen.
Okungenani ucwaningo olulodwa lomtholampilo luphakamisa ukuthi i-ashwagandha ingasiza abesifazane ukuthi babhekane nenkinga yocansi. Ngokusho kocwaningo, ababambiqhaza babike ukwanda okukhulu kwe-orgasm, ukuvuka, ukuthambisa, nokwaneliseka ngemuva kokuthatha i-ashwagandha.
Ucwaningo luphinde lwakhombisa ukuthi i-Ashwagandha yandise kakhulu isibalo sokuhlangana ocansini okwanelisayo.
Isitshalo se-ashwagandha naso siyathandwa ngenxa yemiphumela yaso emihle ekuzaleni kwabesilisa. Ucwaningo lukhombisa ukuthi ukuthatha i-ashwagandha kungathuthukisa ikhwalithi yesidoda emadodeni angazali ngokubuyisela ibhalansi yehomoni.
Futhi, ocwaningweni lokucindezeleka, i-ashwagandha yatholakala ukwandisa amazinga e-testosterone emadodeni, kodwa hhayi kwabesifazane. Olunye ucwaningo oluhlola umphumela we-ashwagandha emandleni emisipha emadodeni luphinde lwabona ukwanda okukhulu kwamazinga e-testosterone.
Ukusebenzisa izitshalo ze-ashwagandha kungathuthukisa ukuqonda nenkumbulo. Futhi, lesi sitshalo sibonise imiphumela ethembisayo ekuthuthukiseni impendulo yemoto njengoba kushiwo.
Ucwaningo lubonise ukuthi i-ashwagandha ingcono kakhulu kune-placebo ekuthuthukiseni isikhathi sokusabela sabasebenzisi ekuhlolweni kwe-psychomotor nokwengqondo. Lezi zivivinyo zikala ikhono lokulandela izikhombisi-ndlela nokuqedela imisebenzi.
Ngaphezu kwalokho, ucwaningo luye lwabonisa ukuthi ukuthatha i-ashwagandha kungathuthukisa ukugxila kanye nenkumbulo iyonke ezivivinyweni ezahlukahlukene. Ochwepheshe bakholelwa ukuthi amakhemikhali akulesi sitshalo angasiza ekuvuseleleni amangqamuzana obuchopho.
Ngaphezu kwalokho, lesi sitshalo sibonise isithembiso ekwelapheni isifo sikaParkinson kanye nokukhubazeka okuncane kwengqondo. Ngaphezu kwalezi zinzuzo ezingenhla, obunye ubufakazi besayensi bubonisa ukuthi lesi simila singasiza ekudambiseni izimpawu zezinye izifo zengqondo ezifana nokucindezeleka nesifo sokuphazamiseka kwengqondo okuguquguqukayo.
Nakuba ucwaningo lubonisa ukuthi i-ashwagandha ingaba nezindawo zokulwa nokucindezeleka, akufanele uyisebenzise esikhundleni sama-antidepressants ajwayelekile. Uma unezimpawu zokucindezeleka, kungcono ukubonana nodokotela wakho ukuze uthole iseluleko noma ukwelashwa.
Ngaphezu kokuthuthukisa impilo engokomzimba nengqondo, lesi sithombo siphinde sisekele impilo yenhliziyo. Okungenani izifundo ezimbili zibonise ukuthi i-Withania somnifera inyusa i-VO2 max. Amaleveli aphezulu e-VO2 akala ukusetshenziswa okuphezulu komoyampilo ngesikhathi sokuzivocavoca.
Ososayensi futhi basebenzisa amazinga aphezulu e-VO2 ukukala ukukhuthazela kwenhliziyo. Leli zinga futhi lilinganisa ukuthi amaphaphu nenhliziyo kunikeza kanjani umoya-mpilo ngokuphumelelayo emisipheni ngesikhathi sokuzivocavoca.
Ngakho-ke, inhliziyo enempilo esebenza kahle ngaphansi kwezimo ezithile ingase ibe ne-VO2 max engaphezu kwesilinganiso.
Namuhla, izici zangaphakathi ezinjengokuvuvukala, ukucindezeleka okungapheli, nokungalali kungawenza buthaka amasosha akho omzimba. Ngokuthuthukisa zonke lezi zici nokuthuthukisa ukuqina nokuqina okuphelele, i-Ashwagandha ithuthukisa kakhulu ukungatheleleki kwethu.
Ngaphezu kwalokho, lesi simila sasendulo sikhuthaza umsebenzi wamangqamuzana abulalayo wemvelo. Amangqamuzana abulalayo emvelo angamangqamuzana omzimba omzimba anesibopho sokulwa nezifo.
Ukukhishwa kwe-Ashwagandha kuphinde kwabonisa imiphumela ethembisayo ezigulini ezine-rheumatoid arthritis. Impande ye-Ashwagandha inezindawo zokulwa nokuvuvukala, okuyenza ibe ukwelashwa okusebenzayo kwe-rheumatoid arthritis.
Ukusetshenziswa kwe-ashwagandha njenge-ejenti elwa nokuvuvukala kuqale emakhulwini eminyaka edlule. Ochwepheshe bemithi ye-Ayurvedic benza unamathisele kusuka empandeni futhi bawufake phezulu ukuze belaphe ubuhlungu nokuvuvukala.
Ukuhlanganisa i-ashwagandha powder nelinye ikhambi le-Ayurvedic arthritis kungasiza ukukhulula ubuhlungu obuhlangene kubantu abane-arthritis ye-rheumatoid, ngokusho kocwaningo oluncane. Ucwaningo olwengeziwe luphinde lwabonisa ukuthi ukusetshenziswa kwe-ashwagandha kungasiza ukwehlisa amazinga e-C-reactive protein (CRP).
I-CRP iwuphawu lokuvuvukala oluholela esifweni senhliziyo. Kodwa-ke, ucwaningo olwengeziwe ludinga ukwenziwa ukuze kuqondwe ngokugcwele izakhiwo ezilwa nokuvuvukala zalesi sithombo.
I-Ashwagandha iyikhambi eliphephile elinenani lezinzuzo zezempilo. Lesi sitshalo sithuthukisa ukulala okuphumula, sithuthukise ukusebenza kwengqondo, futhi sikhulule izimpawu zokucindezeleka nokukhathazeka. Futhi, ungafunda mayelana nendlela yokuphatha ukukhathazeka nge-ashwagandha noma yimuphi omunye umuthi wemvelo we-herbal. Nakuba i-ashwagandha ngokuvamile ibhekwa njengephephile, lesi sitshalo akuwona wonke umuntu.
Ukusebenzisa impande ye-ashwagandha kungase kubangele imiphumela emibi emaqenjini athile abantu. Isibonelo, abantu abanezinkinga zegilo kufanele bagweme lesi simila. Uma unezinkinga ze-thyroid, ungasebenzisi lesi sitshalo ngaphandle kokubonisana nodokotela wakho.
I-Ashwagandha ithuthukisa ukusebenza kwe-thyroid ngokuguqula i-T4 ibe i-T3. I-T3 i-hormone yegilo esebenza kakhulu futhi i-T4 i-hormone yegilo ebuthaka. Ngenkathi i-ashwagandha ingathuthukisa ukusebenza kwe-thyroid kubantu abadala abanempilo, ingabangela i-hyperthyroidism enzima.
Ngokuvamile kwenzeka kubantu abane-thyroid engasebenzi ngokweqile. Ngendlela, i-ashwagandha ingase ingaphephile komama abakhulelwe nabancelisayo. Ikhambi lingase futhi libangele imiphumela engemihle kubantu abangenawo amandla omzimba kanye nalabo asebezohlinzwa.
Futhi, uma ungezwani namakhambi athile, khuluma nodokotela wakho ukuze uthole ukuthi lelo khambi liphephile yini. Uma noma iyiphi yalezi zimo isebenza kuwe, khuluma nodokotela wakho noma uchwepheshe wezempilo ukuze uthole ukuthi kuphephile yini ukuthi uphuze i-ashwagandha.
Ngaphezu kwalokho, lesi sitshalo saziwa ngokwenza buthaka noma sithuthukise imiphumela yeminye imithi. Ngakho-ke, uma okwamanje uthatha imithi, sicela wazise udokotela wakho ngaphambi kokwengeza i-ashwagandha esimisweni sakho sansuku zonke. Uma ungowanoma yiliphi lala maqembu, kufanele uthintane nodokotela wakho ngaphambi kokuthatha lesi sithombo.
Uma ungenjalo, ukuthatha i-ashwagandha kungase kubangele imiphumela engemihle efana nokozela, isicanucanu, isifo sohudo, nokucasuka kwesisu. Abanye okufanele babonane nodokotela ngaphambi kokusebenzisa i-ashwagandha abantu abanezilonda zesisu, isifo sikashukela, nomdlavuza wendlala yesinye ongezwani namahomoni.
I-Ashwagandha inothile ngamakhompiyutha e-bioactive afaka ama-flavonoid, ama-alkaloid, ama-steroid lactones, ama-glycosides nama-steroid. Lesi sitshalo siqukethe ne-solanolides, ikilasi lama-steroidal lactones okucatshangwa ukuthi anomthelela emiphumeleni enenzuzo yesitshalo.
Isitshalo se-ashwagandha sinamandla okulwa nokuvuvukala kanye ne-antioxidant. Lezi zimfanelo okungenani zinembangela yemiphumela yako eminingi enenzuzo. I-Ashwagandha ingakhuphula amazinga e-antioxidant enzymes emzimbeni.
Lokhu kuhlanganisa ama-enzyme e-antioxidant afana ne-superoxide dismutase ne-glutathione peroxidase. Ngaphezu kwalokho, lesi simila sivimbela ngempumelelo i-lipid peroxidation, okuyinzuzo ebalulekile. I-Ashwagandha, ngakolunye uhlangothi, ithinta i-hypothalamic-pituitary-adrenal axis, engase ibe yingxenye yomphumela wayo wokulwa nokucindezeleka.
Ngenxa yekhono lesitshalo lokwehlisa amazinga e-cortisol, liphinde libe nendima ebalulekile ekuphenduleni komzimba ekucindezelekeni. Ngaphezu kwalokho, i-ashwagandha ibonakala ishintsha ukubonakaliswa kwama-neurotransmitters ahlukahlukene angasebenzi ekukhathazekeni nasekuphazamisekeni okuhlobene nokucindezeleka.
Umphumela onenzuzo walesi sitshalo ekulaleni ungabangelwa ikhono lawo lokuthuthukisa ukusayina ngama-GABA receptors. I-Ashwagandha, ngakolunye uhlangothi, ingakusiza ukukhulisa ukukhuthazela kwakho ngokukhuphula amazinga akho e-hemoglobin.
I-Hemoglobin iyiphrotheni emangqamuzaneni abomvu egazi (ama-erythrocyte) athwala umoya-mpilo kuwo wonke umzimba. Nokho, ucwaningo olwengeziwe luyadingeka ukuze kuqinisekiswe lokhu kuphumelela. Ngakolunye uhlangothi, ukusebenza kahle kwe-ashwagandha empilweni yokuzala kungenxa yezakhiwo zayo ze-antioxidant namandla okwandisa ukukhiqizwa kwe-testosterone.
Lo mphumela wawugqame kakhulu emadodeni anenyumba kanye namazinga aphansi e-testosterone. Kodwa-ke, ucwaningo oluthile lokuqala lubonisa ukuthi i-ashwagandha ingase ikhulise amazinga e-testosterone emadodeni anempilo.
Amajikijolo nezimpande zesitshalo se-Ashwagandha zinezinto zokwelapha, ngakho-ke zingavunwa futhi zidliwe.