Izindaba - I-Milk Thistle vs. Glutathione: Ukubuka Okuqhathanisayo Impilo Yesibindi Esimbili

Uma kukhulunywa ngempilo yesibindi, amakhemikhali amabili emvelo aqashelwa kabanzi ngekhono lawo lokusekela ukukhishwa kobuthi emzimbeni nokuvikela ukusebenza kwesibindi: ubisi lwekhakhasi(i-Silybum marianum) kanye ne-glutathione. Nakuba zombili zidlala indima ebalulekile ekugcineni impilo yesibindi, ziyahlukahluka ngezindlela zazo zokusebenza, izinzuzo, kanye nokusetshenziswa kwazo. Kungakhathaliseki ukuthi ufuna ukusekela ukuvuselelwa kwesibindi, ukuthuthukisa ukukhishwa kobuthi emzimbeni, noma ukukhulisa ukuzivikela kwe-antioxidant, ukuqonda umehluko phakathi kwalezi zinhlanganisela ezimbili kungakusiza wenze ukukhetha okunolwazi.

Kuyini Ubisi Oluyi-Milk Thistle kanye ne-Glutathione?

I-Milk thistle iyisitshalo sokwelapha esisetshenziswe amakhulu eminyaka emithini yendabuko yemithi yokwelapha izifo ezihlobene nesibindi. Inhlanganisela esebenzayo ku-milk thistle yi-silymarin, inhlanganisela enamandla yama-flavonoid eyaziwa ngezakhiwo zayo zokulwa ne-antioxidant, ukulwa nokuvuvukala, kanye nokuvikela isibindi. Phakathi kwala ma-flavonoid, i-silybin inamandla kakhulu futhi idlala indima ebalulekile ekuvuseleleni ukuvuselelwa kwamaseli esibindi. I-milk thistle ibaluleke kakhulu ngekhono layo lokusiza isibindi silulame ekuvezweni ubuthi, ukusetshenziswa ngokweqile kotshwala, kanye nezifo zesibindi ezifana nesifo sesibindi kanye nesifo sesibindi esinamafutha.

Ngakolunye uhlangothi, i-Glutathione iyi-tripeptide eyenzeka ngokwemvelo eyakhiwe ngama-amino acid amathathu: i-glutamate, i-cysteine, ne-glycine. Ngokungafani ne-milk thistle, etholakala ezitshalweni, i-glutathione ikhiqizwa emzimbeni womuntu futhi ibalulekile emisebenzini eyahlukahlukene yezinto eziphilayo. Isebenza njenge-antioxidant eyinhloko yomzimba, ivikela amangqamuzana ekucindezelekeni kwe-oxidative, ithuthukisa ukusebenza kwamasosha omzimba, futhi idlala indima enkulu ekususeni ubuthi ngokubopha ezintweni eziyingozi nokusiza isibindi ukuba siziqede. Ngenxa yezakhiwo zayo ezinamandla ze-antioxidant kanye nokulungisa amaseli, i-glutathione ivame ukusetshenziswa hhayi nje kuphela ekusekeleni isibindi kodwa futhi nasempilweni yesikhumba, ukulwa nokuguga, kanye nokuvikela amasosha omzimba.

Izindlela Zokusebenza

I-Milk thistle isebenzisa imiphumela yayo yokuvikela isibindi ngezindlela eziningana. Iqinisa ulwelwesi lwamaseli esibindi, ivimbele ubuthi ukuthi bungangeni futhi bubangele umonakalo. Ngaphezu kwalokho, ivuselela ukwakheka kwamaprotheni, ikhuthaza ukulungiswa nokuvuselelwa kwamaseli esibindi athintekile yizifo, utshwala, noma ubuthi bemvelo. Izakhiwo zayo zokulwa ne-fibrotic ziyenza ibe wusizo ikakhulukazi kubantu abahlushwa yi-liver fibrosis noma i-cirrhosis, njengoba isiza ekunciphiseni ukuqhubekela phambili kwezibazi ezicubu zesibindi. Ngaphezu kwalokho, imiphumela yayo yokulwa nokuvuvukala kanye ne-antioxidant ivikela amaseli esibindi ekulimaleni okubangelwa ama-free radical kanye nokuvuvukala okungapheli.

Ngakolunye uhlangothi, i-Glutathione isebenza ngokuyinhloko njenge-antioxidant enamandla kanye ne-detoxifier. Iqeda amandla ama-free radicals futhi inciphise ukucindezeleka kwe-oxidative, ivimbele amangqamuzana esibindi ukuthi alimale ubuthi kanye nokungcola kwemvelo. Omunye wemisebenzi yayo ebaluleke kakhulu indima yayo ekususeni ubuthi esibindini esigabeni sesi-2, lapho ibopha khona ubuthi, izinsimbi ezisindayo, kanye namakhemikhali ayingozi, okwenza kube lula ukuncibilika emanzini ukuze kukhishwe emzimbeni. Ngaphezu kwalokho, i-glutathione idlala indima ebalulekile ekulawulweni kwesistimu yomzimba, isiza umzimba ukuthi uzivikele ezifweni nasekuvuvukeni.

Izicelo kanye nezinzuzo

I-milk thistle ifaneleka kakhulu kubantu abahlushwa yizimo zesibindi ezingamahlalakhona njengesifo sesibindi esinamafutha, i-hepatitis, kanye ne-cirrhosis. Kuye kwabonakala ukuthi yehlisa amazinga e-enzyme yesibindi, okuyisibonakaliso sokusebenza kwesibindi okuthuthukisiwe, kanye nokunciphisa ukuvuvukala kwesibindi. Ngaphezu kwalokho, ezinye izifundo ziphakamisa ukuthi i-milk thistle ingaba nezakhiwo zokulwa namagciwane kanye nokulwa nomdlavuza, yize kudingeka ucwaningo olwengeziwe ukuqinisekisa le miphumela. Ngenxa yekhono layo lokusekela ukugaya ukudla kanye nokukhiqizwa kwe-bile, i-milk thistle ingaba wusizo nakubantu abanenkinga ye-gallbladder noma izinkinga zokugaya ukudla ezihlobene nokungasebenzi kahle kwesibindi.

Ngokuphambene nalokho, i-Glutathione ivame ukusetshenziswa njengesengezo sempilo esijwayelekile ngenxa yezinzuzo zayo eziningi. Ilungele ukuthuthukisa amandla e-antioxidant kanye nokukhishwa kobuthi emzimbeni, okwenza ibe usizo ikakhulukazi kubantu ababhekene namazinga aphezulu obuthi bemvelo noma abathola ukwelashwa okufana ne-chemotherapy kanye nemisebe. Ngaphandle kwempilo yesibindi, i-glutathione ithole ukuthandwa ngemiphumela yayo yokukhanyisa isikhumba, njengoba isiza ukunciphisa i-hyperpigmentation futhi ikhuthaze umbala wesikhumba olinganayo. Ngaphezu kwalokho, i-glutathione iyacwaningwa ngendima yayo engaba khona empilweni yezinzwa, njengoba izakhiwo zayo ze-antioxidant zingasiza ekuvikeleni ezifweni eziwohlokayo zezinzwa ezifana ne-Parkinson's kanye ne-Alzheimer's.

Ukuphepha kanye Nemiphumela Engemihle

Ukhakhayi lobisi ngokuvamile ibekezelelwa kahle, kanti kubikwe imiphumela emibi embalwa. Kodwa-ke, abanye abantu bangase babe nezinkinga zokugaya ukudla okuncane njengokuqunjelwa, isicanucanu, noma isifo sohudo. Labo abanokungezwani nezitshalo emndenini wakwa-Asteraceae (njenge-ragweed noma i-daisies) kufanele baqaphele, njengoba kungase kube nokusabela kokungezwani nezitshalo. Ngaphezu kwalokho, ngoba i-milk thistle ingaba nemiphumela efana ne-estrogen, abantu abanezimo ezithinta ama-hormone (njengomdlavuza webele noma i-endometriosis) kufanele baxhumane nomhlinzeki wezempilo ngaphambi kokuyisebenzisa. Abesifazane abakhulelwe nabancelisayo nabo belulekwa ukuthi bafune iseluleko sezokwelapha ngaphambi kokuthatha izithasiselo ze-milk thistle.

I-Glutathione ngokuvamile ibhekwa njengephephile uma ithathwa ngemithamo ephakathi, kodwa abanye abantu bangase babe nemiphumela emibi emincane njengesicanucanu, ukungakhululeki esiswini, noma ukuqubuka kwesikhumba. Ukwengeza ngokweqile isikhathi eside kungaphazamisa ukukhiqizwa kwe-glutathione yemvelo emzimbeni, okuholela ekungalingani kwamazinga e-antioxidant. Ngaphezu kwalokho, abantu abane-asthma kufanele baqaphele, njengoba ukuhogela i-glutathione kungenza izimpawu zokuphefumula zibe zimbi kakhulu. Njenganoma yisiphi isithasiselo, kungcono ukusebenzisa i-glutathione ngaphansi kokuqashwa ngudokotela, ikakhulukazi kubantu abanezimo zempilo ezingaphansi.

Yikuphi Okufanele Ukhethe?

Uma ubhekene nesifo sesibindi esingamahlalakhona, ukulimala kwesibindi okubangelwa utshwala, noma ukuchayeka ebuthi, i-milk thistle iyindlela engcono ngenxa yemiphumela yayo eqondile yokuvikela isibindi kanye nokuvuselela. Isiza ekuqiniseni ukusebenza kwesibindi, ikhuthaza ukulungiswa kwamaseli, futhi inciphise ukuvuvukala, okwenza kube isengezo esihle kakhulu sokusekela isibindi isikhathi eside.

Kodwa-ke, uma umgomo wakho uwukukhipha ubuthi emzimbeni, ukuvikela okunamandla okulwa nama-antioxidant, kanye nokusekelwa kwamasosha omzimba, i-glutathione ingaba yindlela efanelekile kakhulu. Idlala indima ebalulekile ekususeni ubuthi emzimbeni, ithuthukise ukulungiswa kwamaseli, kanye nokuthuthukisa impilo yesikhumba kanye nokusebenza kwengqondo. Labo abafuna izinzuzo zokulwa nokuguga noma inhlalakahle ejwayelekile bangathola i-glutathione iyisengezo esisebenziseka kalula.