Njengoba sifunda kabanzi ngemiphumela yotshwala emzimbeni, intshisekelo yokungaphuzi utshwala izokhula kuphela. Lokhu kusho ukuthi abantu abaningi bazobona usuku lokuqala lwe-Dry January kuleli sonto - futhi ngesizathu esihle. Esifundweni sango-2016 esanyatheliswa kuyi-Health Psychology, abantu abahlanganyele ohlelweni lwe-Dry January 1 babike ukuthi balala kangcono, bonga imali, banciphise isisindo, banamandla amaningi, futhi bakwazi ngisho nokugxilisa ingqondo kangcono. Ucwaningo lwango-2018 lubonise ukuthuthuka kokumelana ne-insulin kanye nomfutho wegazi. Nakuba lo mkhuba wawungowesikhashana, abahlanganyeli abaningi babike ukuthi ezinyangeni eziyisithupha kamuva babesaphuza kancane kunangaphambili.
Sonke siyazi ukuthi ukuphuza utshwala kuyingozi kangakanani, futhi ngezinye izikhathi utshwala bunomthelela omkhulu empilweni yakho kunalokho ocabanga. Kungakhathaliseki ukuthi ufuna ukucabanga kabusha ngobuhlobo bakho notshwala noma ufuna nje ukunikeza isibindi sakho konke okufanele, sinamathuluzi okukusiza uphumelele.
I-Milk thistle iyikhambi le-Ayurvedic elaziwa ngemiphumela yalo yokuvikela esibindini. Lingatholakala ezithasiseleni zokuhlanza isibindi (njenge-Daily Detox+ evela ku-Mindbodygreen). Lisiza ukuvikela isibindi nemisebenzi yaso ebalulekile ngokubhekisisa ama-free radical akhiqizwa lapho isibindi siphula ama-compounds, okuyingxenye yezindlela zemvelo nezibalulekile zomzimba zokuhlanza isibindi. *
Imiphumela yokuhlanza umzimba ye-milk thistle ingasiza futhi ekulweni nemiphumela yobuthi obuyingozi, njengobuthi bemvelo, ukungcola, namakhemikhali. *Lesi sitshalo esinamandla sisiza ekulawuleni nasekuvikeleni ama-enzyme esibindi, sisize uhlelo lokuhlanza umzimba lumelane nobuthi bemvelo besimanje. *
“I-Milk thistle iyasiza ekususeni ubuthi obuqongeleleka esibindini futhi iyasiza nasekulungiseni amangqamuzana esibindi alimele ngenxa yokuchayeka kakhulu ebuthi,” *Udokotela osebenzayo uWilliam Cole, IFMCP, DNM, DC, ukhulume neMindbodygreen Shared ngaphambilini.
Ngokusho kokubuyekezwa kwe-antioxidant ka-2015, i-phytochemical ebizwa ngokuthi i-silymarin etholakala ku-milk thistle iphinde isekele ukukhiqizwa kwe-glutathione 2 (i-antioxidant eyinhloko yomzimba), ebaluleke kakhulu ekukhishweni kwe-antioxidant evamile. *Ngaphezu kwalokho, ngokusho kokubuyekezwa kwezifundo ze-phytoecological, i-silymarin isekela futhi isize ekuvikeleni isibindi ngokusebenza njengomvimbeli we-toxin (okungukuthi, ukuvimbela ubuthi ukuthi bungabi sengozini kumaseli esibindi). *
I-Dry January ngokwayo inezinzuzo eziningi, kusukela ekuthuthukiseni umfutho wegazi kuya ekunciphiseni ama-biomarker ahlobene nezingozi ezinkulu zempilo. Kodwa uma ufuna ukwandisa izinzuzo ze-Dry January, cabanga ngokuthatha isithasiselo se-milk thistle esisekelwe kwisayensi njenge-Daily Detox+, equkethe ne-glutathione, i-NAC, i-selenium, ne-vitamin C. Isibindi sakho sizokubonga!