Njengoba sifunda kabanzi mayelana nemiphumela yotshwala emzimbeni, isithakazelo ekuhluzekeni sizokhula kuphela. Lokhu kusho ukuthi abantu abaningi bazobe bebona usuku lokuqala lwe-Dry January kuleli sonto - futhi ngesizathu esihle. Ocwaningweni lwango-2016 olwashicilelwa ephephabhukwini i-Health Psychology, abantu ababebambe iqhaza ohlelweni lwe-Dry January 1 babike ukuthi balala kangcono, bonga imali, behla emzimbeni, benamandla engeziwe, futhi bakwazi ngisho nokugxilisa ingqondo kangcono. Ucwaningo lwango-2018 lubonise ukuthuthuka kokungazweli kwe-insulin nomfutho wegazi. Nakuba lo mkhuba wawungokwesikhashana, abaningi ababambiqhaza babika ukuthi ngemva kwezinyanga eziyisithupha babesaphuza kancane kunakuqala.
Sonke siyazazi izinkinga zokuphuza utshwala, futhi ngesinye isikhathi utshwala bunomthelela omkhulu empilweni yakho kunokuba ucabanga. Kungakhathaliseki ukuthi ufuna ukucabanga kabusha ngobudlelwano bakho notshwala noma ufuna ukunikeza isibindi sakho konke okusifanele, sinamathuluzi okukusiza ukuthi uphumelele.
I-Milk Thistle isitshalo se-Ayurvedic esaziwa ngemiphumela yaso yokuvikela esibindini. Ingatholakala kuma-supplements e-detox esibindi (njenge-Daily Detox+ evela ku-Mindbodygreen). Isiza ukuvikela isibindi nemisebenzi yaso ebalulekile ngokuqondisa ama-radicals mahhala akhiqizwa lapho isibindi siphula izinhlanganisela, ingxenye yezindlela zomzimba ezingokwemvelo nezibalulekile zokuqeda ubuthi. *
Imiphumela eqeda ubuthi ye-milk thistle ingase futhi isize ekulweni nemiphumela yobuthi obuyingozi, njengobuthi bendawo ezungezile, ukungcola, namakhemikhali. *Le nsimu enamandla isiza ekulawuleni nasekuvimbeleni ama-enzyme esibindi, isize isimiso somzimba sokuqeda ubuthi ukumelana nobuthi besimanje bemvelo. *
“Ikhakhasi lobisi lisiza ekususeni ubuthi obunqwabelana esibindini futhi lisiza nasekulungiseni amangqamuzana esibindi awonakaliswe ukwanda kokuchayeka ebuthini,” *Udokotela osebenzayo uWilliam Cole, IFMCP, DNM, DC, ngaphambilini ukhulume ne-Mindbodygreen Shared.
Ngokusho kokubuyekezwa kwe-antioxidant ka-2015, i-phytochemical ebizwa ngokuthi i-silymarin etholakala ku-milk thistle iphinde isekele ukukhiqizwa kwe-glutathione 2 (i-antioxidant eyinhloko yomzimba), ebaluleke kakhulu ekukhishweni kwe-antioxidant evamile. *Ngaphezu kwalokho, ngokusho kokubuyekezwa kwezifundo ze-phytoecological, i-silymarin isekela futhi isiza ukuvikela isibindi ngokusebenza njengesivimbeli sobuthi (okungukuthi, ukuvimbela ubuthi ekubopheni amangqamuzana esibindi). *
I-Dry January ngokwayo inezinzuzo eziningi, kusukela ekuthuthukiseni umfutho wegazi kuya ekunciphiseni ama-biomarker ahlobene nezingozi ezinkulu zezempilo. Kodwa uma ufuna ukukhulisa izinzuzo ze-Dry January, cabanga ukuthatha isengezo se-milk thistle esisekelwe kwisayensi njenge-Daily Detox +, equkethe i-glutathione, i-NAC, i-selenium, ne-vitamin C. Isibindi sakho sizokubonga!