Izithako ze-Lutein zibalulekile ekugcineni umbono onempilo, ikakhulukazi njengoba ukhula. Lezi zithako ziqukethe ama-carotenoid, asiza ukuvikela amehlo akho ekukhanyeni okuluhlaza okulimazayo futhi anciphise amathuba okuwohloka kwe-macular okuhlobene neminyaka. Lapho ukhetha isengezo se-lutein, cabanga ukusebenza kahle, ikhwalithi yezithako nezincomo zomthamo, kanye nokubuyekezwa kwamakhasimende. Sicwaninge futhi sahlola izinhlobonhlobo zezithasiselo ze-lutein, futhi lezo kuphela ezihlangabezana nezindinganiso zethu eziyinhloko zekhwalithi nokusebenza kahle ezingena ohlwini lwethu oluphezulu. Impilo yamehlo esezingeni eliphezulu ibalulekile empilweni yonke, futhi izithasiselo ze-lutein zinikeza indlela engokwemvelo nesebenzayo yokuyisekela. Ucwaningo lwethu olubanzi nokuhlola kuqinisekisa ukuthi sincoma kuphela izinketho ezingcono kakhulu ukuze wenze isinqumo unolwazi mayelana nokuthi yisiphi isithasiselo esikulungele.
I-Nutricost Zeaxanthin ene-Lutein 20 mg, i-120 Softgels iyisengezo esinamandla nesisebenzayo esinikeza uhla lwezinzuzo zezempilo zamehlo. Lawa ma-softgels ayasebenza, awewona ama-GMO, futhi awanayo i-gluten, okuwenza abe yisinqumo esihle kakhulu kulabo abafuna isithasiselo sekhwalithi ephezulu. Lo mkhiqizo uklanyelwe ukuvikela nokuthuthukisa umbono, unciphise ukucindezelwa kwamehlo nokukhathala, nokugcina impilo yamehlo iyonke. Ama-softgel alula ukuwagwinya, futhi ibhodlela liqukethe ama-softgel angu-120 ukuze anikeze isikhathi eside. Amakhasimende ancoma ukusebenza kahle nokubaluleka komkhiqizo, abaningi babika ukuthuthuka okuphawulekayo kokubona nempilo yamehlo ngemva kokuthatha isithasiselo. Sekukonke, i-Nutricost Zeaxanthin ene-Lutein 20 mg, ama-softgel angu-120 iyisinqumo esihle kakhulu kulabo abafuna ukusekela nokuthuthukisa impilo yamehlo.
I-Twenty20 Eye Vitamins iyisengezo esiphambili esiklanyelwe ukukhuthaza impilo ye-macular, ukukhulula amehlo akhathele futhi omile, kanye nokusekela impilo yonke yokubona. Ibhodlela ngalinye liqukethe ama-softgel angama-60 emifino, anothe ngezithako ezinenzuzo njenge-lutein, i-zeaxanthin ne-blueberry extract.
Amakhasimende ayajabula ngemiphumela emihle ayithola ngokusebenzisa la mavithamini. Zilungele labo abahlala phambi kwesikrini sekhompyutha isikhathi eside noma abahlushwa amehlo omile nokukhathala. Lawa mavithamini kulula ukuwagwinya futhi awanayo i-aftertaste engathandeki. Sekukonke, amavithamini wamehlo angama-Twenty20 okufanele abe nawo kunoma ngubani ofuna ukuqinisekisa impilo yamehlo ephelele.
I-Ocuvite Vitamin kanye ne-Mineral Eye Supplement ingumkhiqizo okalwe kakhulu owenzelwe ukusekela impilo yamehlo. Lesi sengezo siqukethe inhlanganisela eyingqayizivele yamavithamini C no-E, i-omega-3 fatty acids, i-zinc, i-lutein ne-zeaxanthin, ehlinzeka ngemisoco ebalulekile yokubona kahle.
Amakhasimende ajabula kakhulu ngokusebenza komkhiqizo, abaningi babika ukuthuthuka okubalulekile kombono ngemva kokusetshenziswa okuvamile. Ifomu layo elithambile le-gelatin nalo lenza kube lula ukugwinya nokugaya. Sekukonke, i-Ocuvite Vitamin kanye ne-Mineral Eye Supplement iyisinqumo esihle kakhulu kulabo abafuna ukusekela impilo yamehlo nokugcina ukubona kahle.
I-Carlyle Lutein & Zeaxanthin 40 mg iyisengezo esingenayo i-gluten esisekela impilo yamehlo. Lesi sengezo esingeyona i-GMO siqukethe ama-antioxidants amabili anamandla abalulekile ekugcineni umbono omuhle. I-Lutein ne-zeaxanthin zisiza ukuvikela amehlo akho ekukhanyeni okuluhlaza okulimazayo futhi zinciphise ubungozi bokuwohloka kwe-macular okuhlobene neminyaka.
Ama-softgel kulula ukuwagwinya futhi afika ngebhodlela le-cap engu-180. Amakhasimende ayakwazisa ukusebenza kahle komkhiqizo kanye nenani lemali. Uma ubheka ukuthuthukisa impilo yamehlo akho, uCarlyle Lutein & Zeaxanthin 40 mg uyisinqumo esihle.
I-Nature's Bounty Lutein Tablets iyisengezo esinamandla esiklanyelwe ukusekela impilo yokubona. Iqukethe i-20 mg ye-lutein nge-capsule ngayinye, lo mkhiqizo ulungele labo abafuna ukuthuthukisa impilo yamehlo nokunciphisa ingozi yokulahlekelwa umbono okuhlobene neminyaka. I-Lutein iyi-carotenoid etholakala ngokwemvelo emehlweni futhi ibalulekile ekugcineni umbono onempilo.
Amakhasimende ancoma ukusebenza kahle komkhiqizo, abaningi ababika ukuthi babona ngcono futhi banciphise ukuxineka kwamehlo ngemva kokuthatha isithasiselo. Itholakala ngefomethi ye-softgel okulula ukuyithatha, iphakethe le-40-count linikeza ukunikezwa okulula ukuze kusetshenziswe nsuku zonke. I-Nature's Bounty Lutein Tablets ayisinqumo esihle uma ufuna ukusekela impilo yamehlo nokugcina umbono ocacile.
MANJE I-Supplement Lutein 20 mg, equkethe u-20 mg we-lutein yamahhala evela ku-lutein esters, iyisengezo sokudla sekhwalithi ephezulu esingazuzisa noma ubani ofuna ukusekela impilo yamehlo. I-Lutein iyi-carotenoid etholakala ngokwemvelo ezithelweni nasemifino futhi yaziwa ngokusekela umbono onempilo. Lesi sengezo siqukethe i-20 mg ye-lutein yamahhala evela ku-lutein esters, okwenza kube umthombo ophumelelayo walesi sakhi esibalulekile.
Abathengi bayakwazisa ukusebenza komkhiqizo ekwenzeni ngcono ukubona nokunciphisa ukukhathala kwamehlo. Futhi ayinayo i-vegan, ayi-GMO, ayinagluten, ayinasoya futhi ayinabisi. Ngama-capsules emifino angama-90 ibhodlela ngalinye, lesi sengezo siyindlela ebalulekile futhi elula yokusekela impilo yamehlo.
I-Pure Encapsulations Lutein/Zeaxanthin iyisengezo sekhwalithi ephezulu eklanyelwe ukusekela umbono wonke kanye nomsebenzi we-macula. Ngama-capsules angu-120 ibhodlela ngalinye, lesi sengezo siyisinqumo esihle kakhulu kulabo abafuna ukuthuthukisa impilo yamehlo. Le fomula iqukethe inhlanganisela ye-lutein ne-zeaxanthin, ama-antioxidants amabili anamandla angasiza ukuvikela amehlo akho emonakalweni obangelwa ama-radicals mahhala.
Amakhasimende ajabule kakhulu ngezinzuzo ze-Pure Encapsulations Lutein/Zeaxanthin, abaningi ababika ukuthi ithuthukisa ukubona futhi yehlisa ukukhathala kwamehlo. Lesi sengezo sibuye sibhekwe kakhulu ngenxa yobumsulwa namandla aso, okwenza kube ukukhetha okuphezulu kulabo abafuna indlela ephephile nephumelelayo yokusekela impilo yamehlo. Uma ubheke ukugcina noma ukuthuthukisa umbono wakho, I-Pure Encapsulations Lutein/Zeaxanthin iyisinqumo esihle.
I-Jarrow Formulas Lutein 20 mg ene-Zeaxanthin iyisengezo sokudla esisekela umsebenzi obonakalayo kanye nempilo ye-macular. Lo mkhiqizo uza ngephakethe lama-softgel angu-120, ahlinzeka ngama-servings angu-120 izinsuku ezingu-120. Isithako esiyinhloko, i-lutein, iyi-carotenoid etholakala ku-macula yeso futhi yaziwa ngokusiza ukuhlunga ukukhanya okuluhlaza okwesibhakabhaka nokunciphisa ukucindezeleka kwe-oxidative. I-Zeaxanthin, enye i-carotenoid etholakala emehlweni, nayo ifakiwe kulesi sithasiselo ukuze inikeze ukwesekwa kwezempilo kwamehlo jikelele. Amakhasimende ancoma ukusebenza kahle komkhiqizo ekuthuthukiseni ukubona kanye nokunciphisa ukukhathala kwamehlo, okwenza kube ukukhetha okudumile kulabo abafuna ukugcina impilo yamehlo.
Impendulo: Izithako ze-lutein ziyizithako zokudla eziqukethe i-lutein, i-carotenoid etholakala emifino enamaqabunga aluhlaza njengesipinashi ne-kale. I-Lutein yaziwa ngezindawo zayo zokulwa ne-antioxidant futhi kukholakala ukuthi isiza ukuvikela amehlo emonakalweni odalwa ukukhanya okuluhlaza okwesibhakabhaka.
A: Izithako ze-Lutein kukholakala ukuthi zinezinzuzo eziningi, okuhlanganisa ukukhuthaza umbono onempilo, ukunciphisa ingozi yokuwohloka kwe-macular okuhlobene neminyaka (AMD), kanye nokwenza ngcono impilo yesikhumba. I-Lutein kucatshangwa ukuthi inezindawo zokulwa nokuvuvukala, ezingasiza ukunciphisa ingozi yezifo ezingapheli ezifana nesifo senhliziyo nomdlavuza.
Impendulo: Izithako ze-Lutein ngokuvamile zibhekwa njengephephile kubantu abaningi uma zithathwa ngemithamo enconyiwe. Nokho, abanye abantu bangase babe nemiphumela engemihle efana nokucasuka kwesisu noma isifo sohudo. Hlala uthintana nochwepheshe bakho bezempilo ngaphambi kokuthatha izithasiselo ze-lutein, ikakhulukazi uma ukhulelwe, unesi, noma uthatha noma yimiphi imithi.
Ngemva kocwaningo olunzulu nokubuyekezwa kwezithako ezihlukahlukene ze-lutein, kuyacaca ukuthi imikhiqizo enjalo ingaba nomthelela omuhle empilweni yamehlo jikelele. Izithako ezibuyekeziwe ziqukethe izithako ezifundwe ngokomtholampilo ezifana ne-Lutemax 2020, i-zeaxanthin, ne-blueberry extract, okuboniswe ukuthi isekela impilo ye-macular kanye nombono. Nakuba umkhiqizo ngamunye unezici zawo ezihlukile kanye nezinzuzo, kubalulekile ukukhetha isengezo esifanelana nezidingo zakho siqu kanye nezintandokazi zakho. Uma ufuna ukusekela impilo yamehlo noma ukukhulula izinkinga ezithile ezihlobene neso, ukufaka isithako se-lutein esimisweni sakho sansuku zonke kuyisinqumo esihlakaniphile.