Izithako ze-Lutein zibalulekile ekugcineni umbono onempilo, ikakhulukazi njengoba ukhula. Lezi zithako ziqukethe ama-carotenoid, asiza ekuvikeleni amehlo akho ekukhanyeni okuluhlaza okwesibhakabhaka okuyingozi futhi kunciphise amathuba okuwohloka kwe-macular okuhlobene nokuguga. Lapho ukhetha isithako se-lutein, cabanga ngokusebenza kahle, ikhwalithi yezithako kanye nezincomo zomthamo, kanye nokubuyekezwa kwamakhasimende. Sicwaningile futhi sahlola izinhlobo ezahlukene zezithako ze-lutein, futhi yilezo kuphela ezihlangabezana nezindinganiso zethu eziyinhloko zekhwalithi nokusebenza kahle ezifika ohlwini lwethu oluphezulu. Impilo yamehlo efanele ibalulekile empilweni iyonke, futhi izithako ze-lutein zinikeza indlela yemvelo nephumelelayo yokuyisekela. Ucwaningo lwethu olubanzi kanye nokuhlola kuqinisekisa ukuthi sincoma kuphela izinketho ezinhle kakhulu ukuze ukwazi ukwenza isinqumo esinolwazi mayelana nokuthi yisiphi isithako esifanele wena.
I-Nutricost Zeaxanthin ene-Lutein 20 mg, 120 Softgels iyisengezo esinamandla nesisebenzayo esihlinzeka ngezinzuzo ezahlukene zempilo yamehlo. Lawa ma-softgel ayasebenza, awayona i-GMO, futhi awanayo i-gluten, okwenza abe ukukhetha okuhle kakhulu kulabo abafuna isengezo sekhwalithi ephezulu. Lo mkhiqizo wenzelwe ukuvikela nokuthuthukisa umbono, ukunciphisa ukucindezeleka kwamehlo nokukhathala, nokugcina impilo yamehlo iyonke. Ama-softgels kulula ukuwagwinya, futhi ibhodlela liqukethe ama-softgels angu-120 ukuze atholakale isikhathi eside. Amakhasimende ancoma ukusebenza kahle kanye nenani lomkhiqizo, kanti abaningi babika ukuthuthuka okukhulu ekuboneni nasempilweni yamehlo ngemva kokuthatha isengezo. Sekukonke, ama-softgels e-Nutricost Zeaxanthin ane-Lutein 20 mg, 120 ayisinqumo esihle kakhulu kulabo abafuna ukusekela nokuthuthukisa impilo yamehlo.
Amavithamini Amehlo Angama-Twenty20 ayisengezo sekhwalithi ephezulu esenzelwe ukukhuthaza impilo ye-macular, ukuqeda amehlo akhathele futhi omile, nokusekela impilo yokubona iyonke. Ibhodlela ngalinye liqukethe ama-softgel angama-60 emifino, acebile ngezithako eziwusizo njenge-lutein, i-zeaxanthin kanye ne-blueberry extract.
Amakhasimende ancoma imiphumela emihle ayitholayo ngokusebenzisa la mavithamini. Alungele labo abahlala phambi kwesikrini sekhompyutha isikhathi eside noma abahlushwa amehlo omile nokukhathala. La mavithamini kulula ukuwagwinya futhi awanayo incasa engathandeki ngemuva kwalokho. Sekukonke, amavithamini amehlo e-Twenty20 ayinto ebalulekile kunoma ubani ofuna ukuqinisekisa impilo yamehlo engcono kakhulu.
I-Ocuvite Vitamin kanye ne-Mineral Eye Supplement iwumkhiqizo ohlonishwa kakhulu owenzelwe ukusekela impilo yamehlo. Lesi sithasiselo siqukethe inhlanganisela eyingqayizivele yamavithamini C no-E, ama-fatty acid e-omega-3, i-zinc, i-lutein kanye ne-zeaxanthin, ahlinzeka ngezakhamzimba ezibalulekile ukuze kube nombono omuhle.
Amakhasimende ayakuncoma ukusebenza kahle kwalomkhiqizo, kanti abaningi babika ukuthuthuka okukhulu ekuboneni ngemva kokusetshenziswa njalo. Uhlobo lwawo oluthambile lwe-gelatin lwenza kube lula ukuwugwinya nokuwugaya. Sekukonke, i-Ocuvite Vitamin and Mineral Eye Supplement iyisinqumo esihle kakhulu kulabo abafuna ukusekela impilo yamehlo nokugcina umbono ofanele.
I-Carlyle Lutein & Zeaxanthin 40 mg iyisengezo esingenayo i-gluten esisekela impilo yamehlo. Lesi sengezo esingeyona i-GMO siqukethe ama-antioxidants amabili anamandla abalulekile ekugcineni umbono omuhle. I-Lutein ne-zeaxanthin kusiza ukuvikela amehlo akho ekukhanyeni okuluhlaza okwesibhakabhaka okuyingozi futhi kunciphise ingozi yokuwohloka kwe-macular okuhlobene nokuguga.
Ama-softgel kulula ukuwagwinya futhi atholakala ebhodleleni elilula elinama-cap angu-180. Amakhasimende ayakwazisa ukusebenza kahle komkhiqizo kanye nenani lawo lemali. Uma ufuna ukuthuthukisa impilo yamehlo akho, i-Carlyle Lutein & Zeaxanthin 40 mg iyisinqumo esihle.
Amaphilisi e-Nature's Bounty Lutein ayisengezo esinamandla esenzelwe ukusekela impilo yombono. Njengoba equkethe ama-20 mg e-lutein nge-capsule ngayinye, lo mkhiqizo ulungele labo abafuna ukuthuthukisa impilo yamehlo nokunciphisa ingozi yokulahlekelwa umbono okuhlobene nokuguga. I-Lutein iyi-carotenoid etholakala ngokwemvelo emehlweni futhi ibalulekile ekugcineni umbono uphilile.
Amakhasimende ancoma ukusebenza kahle komkhiqizo, njengoba abaningi bebika ukuthi umbono wabo uthuthukile kanye nokuncipha kokucindezeleka kwamehlo ngemva kokuthatha isithasiselo. Itholakala ngefomethi ye-softgel elula ukuyithatha, iphakethe le-40-count linikeza ukuphakelwa okulula kokusetshenziswa kwansuku zonke. Amaphilisi e-Nature's Bounty Lutein ayisinqumo esihle uma ufuna ukusekela impilo yamehlo nokugcina umbono ocacile.
I-NOW Supplement Lutein engu-20 mg, equkethe u-20 mg we-lutein yamahhala evela kuma-esters e-lutein, iyisengezo sokudla sekhwalithi ephezulu esingazuzisa noma ngubani ofuna ukusekela impilo yamehlo. I-Lutein iyi-carotenoid etholakala ngokwemvelo ezithelweni nasemifino futhi yaziwa ngokusekela umbono onempilo. Lesi sengezo siqukethe u-20 mg we-lutein yamahhala evela kuma-esters e-lutein, okwenza kube umthombo ophumelelayo walesi sakhi esibalulekile.
Abathengi bayakwazisa ukusebenza kahle komkhiqizo ekuthuthukiseni ukubona nokunciphisa ukukhathala kwamehlo. Futhi awudli imifino, awunayo i-GMO, awunayo i-gluten, awunayo i-soy futhi awunayo ubisi. Ngama-capsule emifino angu-90 ngebhodlela ngalinye, lesi sengezo siyindlela ewusizo nelula yokusekela impilo yamehlo.
I-Pure Encapsulations Lutein/Zeaxanthin iyisengezo sekhwalithi ephezulu esenzelwe ukusekela umbono jikelele kanye nokusebenza kwe-macula. Ngama-capsules angu-120 ngebhodlela, lesi sengezo siyisinqumo esihle kakhulu kulabo abafuna ukuthuthukisa impilo yamehlo. Le fomula iqukethe ingxube ye-lutein ne-zeaxanthin, ama-antioxidants amabili anamandla angasiza ekuvikeleni amehlo akho ekulimaleni okubangelwa ama-free radicals.
Amakhasimende ancoma izinzuzo ze-Pure Encapsulations Lutein/Zeaxanthin, kanti abaningi babika ukuthi ithuthukisa ukubona futhi inciphisa ukukhathala kwamehlo. Lesi sithasiselo siphinde sihlonishwe kakhulu ngobumsulwa baso kanye namandla aso, okwenza kube ukukhetha okuphezulu kulabo abafuna indlela ephephile nephumelelayo yokusekela impilo yamehlo. Uma ufuna ukugcina noma ukuthuthukisa umbono wakho, i-Pure Encapsulations Lutein/Zeaxanthin iyisinqumo esihle.
I-Jarrow Formulas Lutein 20 mg ene-Zeaxanthin iyisengezo sokudla esisekela ukusebenza kokubona kanye nempilo ye-macular. Lo mkhiqizo uza ephaketheni lama-softgels ayi-120, enikeza ukuphakelwa okungu-120 izinsuku ezingu-120. Isithako esiyinhloko, i-lutein, yi-carotenoid etholakala ku-macula yeso futhi yaziwa ngokusiza ekuhlungeni ukukhanya okuluhlaza okwesibhakabhaka nokunciphisa ukucindezeleka kwe-oxidative. I-Zeaxanthin, enye i-carotenoid etholakala emehlweni, nayo ifakiwe kulesi sengezo ukuze inikeze ukwesekwa kwempilo yamehlo iyonke. Amakhasimende ancoma ukusebenza kahle komkhiqizo ekuthuthukiseni umbono nokunciphisa ukukhathala kwamehlo, okwenza kube ukukhetha okuthandwayo kulabo abafuna ukugcina impilo yamehlo.
Impendulo: Izithako ze-Lutein ziyizithako zokudla eziqukethe i-lutein, i-carotenoid etholakala emifino eluhlaza njengespinashi ne-kale. I-Lutein yaziwa ngezakhiwo zayo zokulwa ne-antioxidant futhi kukholakala ukuthi iyasiza ekuvikeleni amehlo ekulimaleni okubangelwa ukukhanya okuluhlaza okwesibhakabhaka.
A: Izithako ze-Lutein kukholakala ukuthi zinezinzuzo eziningi, okuhlanganisa nokukhuthaza umbono onempilo, ukunciphisa ingozi yokuwohloka kwe-macular okuhlobene nobudala (i-AMD), kanye nokuthuthukisa impilo yesikhumba. I-Lutein kucatshangwa ukuthi inezakhiwo zokulwa nokuvuvukala, ezingasiza ekunciphiseni ingozi yezifo ezingamahlalakhona njengesifo senhliziyo nomdlavuza.
Impendulo: Izithako ze-Lutein ngokuvamile zibhekwa njengeziphephile kubantu abaningi uma zithathwa ngemithamo enconywayo. Kodwa-ke, abanye abantu bangase babe nemiphumela emibi emincane njengokuphazamiseka kwesisu noma isifo sohudo. Njalo xhumana nochwepheshe wakho wezempilo ngaphambi kokuthatha izithako ze-lutein, ikakhulukazi uma ukhulelwe, uncelisa, noma uthatha noma yimiphi imithi.
Ngemva kocwaningo olunzulu kanye nokubuyekezwa kwezithasiselo ezahlukahlukene ze-lutein, kusobala ukuthi imikhiqizo enjalo ingaba nomthelela omuhle empilweni yamehlo iyonke. Izithasiselo ezibuyekeziwe ziqukethe izithako ezifundwe ngokwezokwelapha ezifana ne-Lutemax 2020, i-zeaxanthin, kanye ne-blueberry extract, okuye kwabonakala kusekela impilo ye-macular kanye nokubona. Nakuba umkhiqizo ngamunye unezici nezinzuzo zawo ezihlukile, kubalulekile ukukhetha isithasiselo esifanelana nezidingo zakho kanye nezintandokazi zakho. Uma ufuna ukusekela impilo yamehlo noma ukuqeda izinkinga ezithile ezihlobene namehlo, ukufaka isithasiselo se-lutein ohlelweni lwakho lwansuku zonke kuyisinqumo esihlakaniphile.