I-Lutein Eyisimangaliso: Ukuvula Izimfihlo Ze-Antioxidant Enamandla

Emhlabeni wokudla okunempilo nempilo,iluteiniye yavela njengesithako senkanyezi, iziqhayisa ngezinhlobonhlobo zezinzuzo eziphawulekayo emzimbeni womuntu.Le antioxidant enamandla, etholakala kakhulu emifino, izithelo, kanye nezinye izimbali, iguqula indlela esiqonda ngayo futhi sibheke ngayo impilo yamehlo, ukusebenza kwengqondo, nokunye.

I-Lutein, ilungu lomndeni we-carotenoid, yaziwa ngekhono layo lokuvikela amangqamuzana emonakalweni obangelwa ama-radicals mahhala, ama-molecule ayingozi angaholela ezinkingeni zezempilo.Izakhiwo eziyingqayizivele zale nhlanganisela ziyenza ibe umngane obalulekile ekugcineni impilo enhle, ikakhulukazi emhlabeni wethu oqhutshwa ukubuka lapho impilo yamehlo ibaluleke kakhulu.

Ucwaningo lwakamuva lukhombisile lokhoiluteinidlala indima ebalulekile ekuthuthukiseni impilo yamehlo.Isebenza njengesihlungi semvelo, ivikela i-retina ekukhanyeni okuluhlaza okulimazayo okukhishwa izikrini namanye amadivaysi edijithali.Lesi senzo sokuhlunga sisiza ekunciphiseni ukucindezelwa kwamehlo nokukhathala, kuyilapho sinciphisa nokuqhubeka kokonakala kwe-macular, okuyimbangela evamile yobumpumputhe kubantu abadala asebekhulile.

Ngaphandle kwezinzuzo zayo zempilo yamehlo, i-lutein iphinde yaxhunyaniswa nokusebenza okuthuthukisiwe kwengqondo.Olunye ucwaningo luphakamisa ukuthi lungathuthukisa inkumbulo nokusebenza kwengqondo, kwenze kube isakhi esibalulekile kubafundi, ochwepheshe, nanoma ubani ofuna ukulondoloza amandla engqondo abukhali.

Ngezinzuzo zayo zezempilo eziningi,iluteinisiphenduke isithako esifunwa kakhulu ezithanjeni zokudla, ukudla okusebenzayo, neziphuzo.Abathengi baya ngokuya befuna imikhiqizo equkethe le antioxidant, beqaphela amandla ayo okusekela impilo yabo nokuphila kahle.

Njengoba umphakathi wesayensi uqhubeka nokudalula izimfihlakalo ze-lutein, kuyacaca ukuthi le nhlanganisela emangalisayo inamandla amakhulu ekukhuthazeni impilo nokuphila kahle iyonke.Kusukela empilweni yamehlo kuya ekusebenzeni kwengqondo, i-lutein isethelwe ukuguqula ukuqonda kwethu kokudla okunomsoco kanye nendima yayo ekugcineni impilo enempilo, esebenzayo.

Hlala ubukele ukuze uthole izibuyekezo ezengeziwe ocwaningweni lwakamuva nentuthuko emhlabeni weilutein, njengoba siqhubeka nokuvula izimfihlo zale antioxidant enamandla kanye nendima yayo empilweni nasempilweni yethu.


Isikhathi sokuthumela: Apr-22-2024