I-Curcumin iyinhlanganisela ye-bioactive enikeza i-turmeric umbala wayo ogqamile.

I-Curcumin inohlu olubanzi kakhulu lwemiphumela. Kuye kwaboniswa ukuthi kunomphumela omuhle ezindabeni eziningi zezempilo, okuhlanganisa ukukhulula isifo sokuqaqamba kwamalunga, ukuvimbela umdlavuza, ukuthuthukisa impilo yenhliziyo nemithambo yegazi, ukulawula isimiso somzimba sokuzivikela ezifweni, ukwehlisa ushukela wegazi, nokuthuthukisa ukusebenza kwengqondo, phakathi kokunye.

1. Kuziguli ze-arthritis, izifundo eziningana zibonise ukuthi i-Curcumin inganciphisa ubuhlungu nokuvuvukala, futhi ithuthukise ukuguquguquka okuhlangene. Ngaphezu kwalokho, i-Curcumin nayo inezakhiwo ze-antioxidant, ezingasiza ngokuphumelelayo umzimba ukunciphisa umonakalo obangelwa isifo samathambo .

2. I-Curcumin idlala indima ebalulekile ekuvimbeleni umdlavuza. Kungavimbela ukukhula kwamangqamuzana esimila, kubangele ukuba afe, futhi kunciphise amathuba okuba amangqamuzana omdlavuza a metastasize kwezinye izingxenye zomzimba .

3. I-Curcumin ilungele impilo yenhliziyo. Yehlisa i-cholesterol, ithuthukise ukugeleza kwegazi, futhi inciphisa ingozi yesifo senhliziyo nesifo sohlangothi.

4. I-Curcumin ingasiza futhi ekulawuleni amasosha omzimba. Ucwaningo lubonise ukuthi i-Curcumin ingathuthukisa ukuzivikela komzimba futhi yenze iphumelele ngokumelene nezinhlobonhlobo ze-pathogenic microorganisms.

I-5.I-Curcumin yaziwa ngokuthi "izakhi zobuchopho" zemvelo ezingathuthukisa umsebenzi wokuqonda. Olunye ucwaningo luye lwabonisa ukuthi i-Curcumin ingakhuphula ukukhula nokuthuthukiswa kwama-neurons obuchopho, ikhulule ukukhathazeka nokudangala, futhi ithuthukise ukusebenza kwengqondo.

Sekukonke, i-Curcumin inezinzuzo eziningi zezempilo, kodwa kufanele kuqashelwe ukuthi kungcono ukubonisana nodokotela wakho ngaphambi kokuyisebenzisa futhi ulandele isilinganiso esifanele.

I-Curcumin nayo inezinhlobonhlobo zezicelo ekudleni kwezempilo. Kubhekwa abaningi njengesengezo sezempilo semvelo esithandwa kakhulu ngenxa yezinzuzo zayo ezihlukahlukene zezempilo.

Okokuqala, uma kuziwa empilweni ehlangene, i-Curcumin ingasiza ekunciphiseni ubuhlungu nokuvuvukala, okungathuthukisa ukuhamba kwamalunga. Ngakho-ke, ukudla okuningi kwezempilo okuhlangene kuzofaka i-Curcumin njengesithako esibalulekile, njengama-lubricant ahlangene, imikhiqizo yezempilo ye-cartilage, njll.

Okwesibili, i-Curcumin nayo ingathuthukisa impilo yenhliziyo. Njengoba inganciphisa i-cholesterol futhi ithuthukise ukugeleza kwegazi, yengezwa ekudleni okuningi okunempilo kwenhliziyo nemithambo yegazi

Okwesithathu, i-Curcumin ingathuthukisa ukungatheleleki. Ngakho-ke, imikhiqizo eminingi yezempilo ye-immune system izokwengeza i-Curcumin njengesithako.

Okokugcina, i-Curcumin futhi isebenza njenge-antioxidant, isiza umzimba ukunciphisa ukulimala kwama-radical mahhala emzimbeni. Ngakho-ke, izithako eziningi ze-antioxidant zizofaka i-Curcumin njengesithako.

Kumele kuqashelwe ukuthi nakuba i-Curcumin ingumkhiqizo wemvelo, kufanele isetshenziswe ngesilinganiso esifanele futhi ilandele iziqondiso zokudla ezifanele. Ngaphezu kwalokho, ngenxa yokuthi umphumela wokumunca we-Curcumin awulungile, okunye ukudla kwezempilo kuzokwengeza i-piperine emnyama ekhishwe i-piperine noma kuhlanganiswe nama-lipids ukuthuthukisa umphumela wokumunca. Uma ukhetha ukudla kwezempilo, kungcono ukhethe okukodwa kumkhiqizi owethembekile futhi ufune iseluleko sikadokotela oqeqeshiwe.