.css-1iyvfzb .brand{text-transform:capitalize;} Sizuza amakhomishini ngokuthenga okwenziwe ngezinye izixhumanisi kulesi sihloko.
Kulabo kini abangasizwanga izikhathi ezimbalwa zokuqala (izikhathi ezingamakhulu): sizama ukukulondoloza. 0.3 imizuzwana kulula ukungena nokuphuma; inguquko: yonke imizuzwana engu-0.3 kulula ukungena nokuphuma kuyo; izwi-break :break-word;}.css -16fs9zm:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:#F3B032;-webkit-transition:all 0, 3s easy-out;transition: all 0.3s escape -in​-out;} Ama-erection ajwayelekile ngokuphelele. Ucwaningo lwakamuva luthole ukuthi i-58% yamadoda ahlangabezane ne-erectile dysfunction (ED) okungenani kanye, kanti ingxenye yesine yamadoda ithi ithinta ngaphezu kwengxenye yokuhlangenwe nakho kwabo kocansi.
Ngakho lapho iphilisi elincane eliluhlaza okwesibhakabhaka, elaziwa kangcono ngokuthi i-Viagra, liqala ukusebenza ngo-1998, laduma ngokushesha. Eqinisweni, isaphethe isihloko somuthi odayiswa ngokushesha kakhulu emlandweni.
Kodwa njenganoma yimuphi umuthi, ukusebenza kwawo akuqinisekisiwe futhi kunengozi yemiphumela emibi efana nekhanda elibuhlungu, isiyezi nobuhlungu besisu. Ngakho-ke akumangazi ukuthi kube khona ukwanda ekusesheni kwezinye izindlela zemvelo esikhundleni se-sildenafil, empeleni ephakamisa konke okusindayo.
Kodwa masicacise: Abukho ubufakazi besayensi bokuthi lezi zithako zinomphumela omuhle kubahlanganyeli bakho.
UDkt Mafe Peraza Godoy, ongumsunguli kanye nenhloko yezokwelapha zocansi kwaHealthy Pleasure Group, uxwayise: “Izithasiselo zokungasebenzi kahle kwe-erectile azikho ohlwini lweziqondiso zezokwelapha.”
"Kodwa-ke, kunocwaningo oluthile olubonisa ukuthi ukudla okuthile kwe-herbal nezinye izithako ze-amino acid kuvunyelwe ukwelapha i-ED."
Ukuze usindise ku-Googling engapheli, ithimba lase-MH lihlanganise uhlu lwe-Viagra yemvelo engcono kakhulu emashalofini njengamanje, kanye nesayensi ngemuva kwento ngayinye. Ngakho-ke, qhubeka ufunda ukuze uthole lonke ulwazi oludingayo futhi ufingqe ngokufanele.
UDkt. "I-ED ibizwa ngokuthi i-ED kuphela uma sekuphele okungenani izinyanga ezintathu kwenzeka futhi kwenzeka okungenani isigamu sesikhathi lapho indoda izama ukuqhanyelwa."
I-ED ivame ukuhlanganiswa nokulahlekelwa isifiso sobulili. Kodwa-ke, kuye ngesizathu, ungase uhlangane ne-erection ngezinye izikhathi.
“Lokhu kungenzeka ngenxa yezizathu eziningi zebhayoloji, ezempilo kanye nezengqondo, njengokushintsha kokugeleza kwegazi ngenxa yesifo senhliziyo, umfutho wegazi ophakeme, isifo sikashukela, isisindo esiningi noma imikhuba efana nokuphuza utshwala,” kusho uDkt Mafe. "Ekugcineni, noma yini eye yalimaza izici eziyingozi ekusebenzeni kwe-vascular ingaba nomthelela ku-ED."
Kungase futhi kube nezimpande ezingokwengqondo, yingakho uDkt. Mafe encoma ukuthi noma yikuphi ukwelashwa kwe-ED yesikhathi eside kuhambisane nokusekelwa ngokwengqondo nangokomzwelo.
“Ukungasebenzi kahle kwe-Erectile akuvamile ukwenzeka ngaphandle kokukhathazeka noma izici ezihlobene nokucindezeleka ezibangela noma ezihambisana nakho,” usho kanje. “Ezimweni zokungasebenzi kahle kwe-erectile, ayikho inkinga yebhayoloji kuphela; kuhlale kunesici esithinta ingqondo nesomzwelo esidala noma esigcina ukungasebenzi kahle ngokuhamba kwesikhathi.”
I-Natural Viagra igama elisetshenziselwa ukuchaza noma yimuphi umkhiqizo ngokwemvelo othi ukwelapha izinkinga zocansi zabesilisa. Ungakwazi futhi ukuthenga i-Viagra Connect yangempela ekhemisi langakini.
Kuyathakazelisa ukuthi ezinye izithasiselo zemithi ziye zabonakala zisebenza kwamanye amadoda, kodwa kufanelekile ukwenza ucwaningo lwakho ngaphambi kokuba uqale ukuphuza amaphilisi. Uma unenkinga yokugcina i-erection ngezikhathi ezithile, izithasiselo zingasiza. Kodwa uma uqhubeka nokuba nenkinga yokuqhanyelwa, into yokuqala okufanele uyenze ukubonana nodokotela.
"Akunakuphikwa ukuthi umphumela we-placebo ubangela impumelelo enkulu yalezi zithako," kuqhubeka uDkt. Maffei. "Kodwa kufanele ngaso sonke isikhathi uthathe izinyathelo zokuphepha futhi ufune usizo lochwepheshe."
Manje njengoba usuyazi idatha esemthethweni, nazi ezinye izindlela ongazisebenzisa ku-Viagra ezingasiza ukuthuthukisa nokuqinisa ukuma kwakho. Nokho, njengoba kushiwo ngenhla, uma unokukhathazeka okukhulu, kufanele ufune usizo lwezokwelapha oluchwepheshile.
Isayensi: Ngokusho kwephephabhuku i-Neurology, le amino acid isebenza ngendlela efanayo ne-Viagra ngokwandisa ukukhiqizwa komzimba kwe-nitric acid, ekhonjiswe ukuthi iyasiza ekugcineni ukuchama.
“Kukhulula futhi kunwebise imithambo yegazi,” kusho uJanie Goddard, umongameli we-Complementary Medicine Association, “okusho ukuthi ipipi lakho lithola igazi elingcono, elingashintshi.”
Isayensi: “Ngokwezinganekwane zamaShayina, yatholwa umalusi owabona umhlambi wakhe uvukwe inkanuko yobulili ngemva kokuwudla,” kusho uGoddard.
Ucwaningo olwenziwa ososayensi bezinzwa eNyuvesi yaseMichigan bathola ukuthi iqukethe inhlanganisela ebizwa ngokuthi i-icariin, evuselela izinzwa futhi yandise amazinga e-testosterone.
Isayensi: Thengisa i-Colombian Hiking Powder yakho ye-Peruvian Viagra ukuze uthole ukuqina kwangempela. Ngokusho kwe-Journal of Urology, ukukhishwa kwempande kuqukethe i-onyxamide ne-macaine, amakhemikhali ezithombe ayingqayizivele angabuyisela amazinga e-hormone futhi andise amandla kubo bobabili ubulili.
“Ingenye yezinto ezinamandla kakhulu ezivusa amadlingozi emadodeni—akugcini nje ngokusiza ekugcineni ukuqhanyelwa, kodwa futhi ingakhuphula umthamo wesidoda, ukubala kwesidoda, nokuhamba kwesidoda,” kusho uSarah Dow, umbhali wencwadi ethi The Fertility Diet Bin. Ngakho-ke cishe uzobona izithelo zomsebenzi wakho ngokushesha okukhulu.
Isayensi: I-Double Whammy: Lokhu kukhishwa kwekhowe kukhulisa amazinga e-testosterone kanye nokujikeleza kwegazi, kunikeze ukukhanga ocansini okusheshayo. Kuyimfihlo? Lo shukela, oqanjwe ngokufanelekile yi-fucose, uyatholakala nasobisini lwebele lomuntu.
"Kungushukela wemvelo onomphumela ovuselelayo emzimbeni ngokukhuthaza ukuxhumana phakathi kwamaseli nokwandisa ukugeleza kwegazi ezithweni zangasese," kusho uDkt John Briffa wase-University College London School of Medicine.
“Ngiye ngaba nezikhalo zamadoda angashadile ngokuthi awakwazi nokulala ngoba ayenovalo,” kuxwayisa uDobbin. Kodwa ungasithathi lesi sithombe ngaphambi kwedethi yesivinini.
Isayensi: "Le amino acid enamandla idala ukwanda emazingeni ekhemikhali ethuthukisa injabulo i-dopamine futhi inomphumela weketanga le-aphrodisiac elikhuthaza ukuqhanyelwa," kusho uDobbin.
Kodwa qaphela: kungase futhi kwandise imetabolism yakho kanye nomfutho wegazi. Bonana nodokotela wakho ngaphambi kokuwuthatha, ngaphandle kwalokho ungase ugcine usunamahloni ngenxa yezizathu ezingalungile.
Isayensi: Ngokusho kukaGoddard, le mpande yase-Asia ngendlela yayo ehlanzekile ingakhuphula amandla namandla ngenkathi iqinisa isimiso sezinzwa.
Ngo-2002, i-British Medical Journal yabika ngocwaningo lomtholampilo lapho amadoda angu-45 aba khona “ukuchama okuphumelelayo, ukwanda kwesifiso sobulili nokunciphisa izinga lokucindezeleka.” Ngakho-ke noma ungatholi noma iyiphi i-oats, uzozizwa ubanda kakhulu.
Isayensi: I-Rhodiola rosea isitshalo somuthi esaziwa ngokuthi "i-adaptogen," isitshalo esisiza ukulawula impendulo yokucindezeleka. Kuthiwa kusebenza ohlelweni lwe-dopamine lobuchopho, lwenza kusebenze ukudlidliza kocansi okudingekayo.
Ucwaningo lubonisa ukuthi i-Rhodiola ingase futhi yehlise ingcindezi nokukhathala, izithiyo ezimbili ezinkulu zokuqhanyelwa.
Isayensi: Isafire, isinongo esifihlwe emakhabetheni amaningi asekhishini, inezinto ezingaba yi-aphrodisiac futhi ingase izuze labo abathatha ama-antidepressants.
Ucwaningo oluvela e-Tehran University of Medical Sciences lwathola ukuthi lapho amadoda ane-erectile dysfunction ehlobene ne-antidepressant ethatha i-30 mg ye-safron nsuku zonke amasonto amane, izimpawu zabo ziba ngcono kakhulu.
Isayensi: I-Fenugreek iyisengezo esingcono kakhulu somama abahlengikazi abafuna ukwandisa ubisi lwabo, kanti amanye amadoda nawo athatha i-fenugreek ukuze akhulise amazinga e-testosterone.
Nakuba lesi sitshalo sinezinzuzo eziningi zezempilo ezingenakuphikwa, ucwaningo lwesayensi mayelana nokusebenza kocansi lunqunyelwe, ngakho qhubeka ngokuqapha. Kodwa ngokocwaningo oluncane olwanyatheliswa kumagazini i-Phytotherapy Research, ukuthatha ama-600 mg we-fenugreek extract nsuku zonke kungase kuthuthukise ukusebenza kocansi emadodeni, ngakho-ke kufanelekile ukuzama!
Uma unovalo oluncane mayelana namakhambi emvelo, zikhona ezinye izindlela zokuthola ukuqhanyelwa okuqinile nokuthatha isikhathi eside.
Abalimi baseShayina kuthiwa basungula amasongo okuqala epipi ngeminyaka yawo-1600s, besebenzisa amajwabu embuzi ukuze banqande ukugeleza kwegazi elibuyela epipini, ngaleyo ndlela baqinise ukuqhanyelwa.
Manje njengoba inguquko yezocansi (viva la) isifikile, lezi zindandatho zomlilo zivame ukuhlonywa amamotho amancane kodwa anamandla, ama-ridge nezindlebe zikanogwaja ukuze zinikeze ukugqugquzelwa kwe-clitoral eyengeziwe ngesikhathi sokudlala ucansi olungena ngaphakathi. Kuyintokozo ephindiwe ezokugcina ubuya ukuze uthole okwengeziwe.
Ipompo lepipi lidala i-vacuum epipini lakho, elingasiza ukuqinisa ukuqhanyelwa ngokwandisa ukugeleza kwegazi nokwandisa izicubu zokuqhanyelwa.
Mane nje ufake i-shaft eshubhu lepulasitiki (ngemuva kokuyigcoba nge-lubricant) bese uyimpompa. Bese usebenzisa iringi yeqhude ukuze ugcine umphumela ngenkathi uzihlalela noma udlala.
Omunye ukhilimu wokuqhanyelwa wamadoda afuna isixazululo semvelo uthi ukuqinisa nokuthuthukisa imizwa yokuvukwa inkanuko yocansi. Kulula ukuzisebenzisa: mane ubhucunga ipipi lakho izikhathi ezimbalwa ngaphambi kokuthi uhambe, futhi ungakhohlwa ukwenza ukuhlolwa kwesichibi kusengaphambili.
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