.css-1iyvfzb .brand{text-transform:capitalize;} Sithola amakhomishini ngokuthenga okwenziwe ngezixhumanisi ezithile kulesi sihloko.
Kulabo kini abangasizwanga izikhathi ezimbalwa zokuqala (amakhulu ezikhathi): sizama ukukugcina. Kulula ukungena nokuphuma ngemizuzwana engu-0.3; ukuguquka: konke kulula ukungena nokuphuma ngemizuzwana engu-0.3; ukuphumula nge-word :break-word;}.css -16fs9zm:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:#F3B032;-webkit-transition:all 0, 3s easy-out;transition:all 0.3s escape -in​-out;} Ukwakhiwa kwe-erections kuvamile ngokuphelele. Ucwaningo lwamuva luthole ukuthi abesilisa abangu-58% bake baba nokungasebenzi kahle kwe-erectile (ED) okungenani kanye, kanti ingxenye yesine yabesilisa ithe kuthinta ngaphezu kwengxenye yesipiliyoni sabo socansi.
Ngakho-ke lapho iphilisi elincane eliluhlaza okwesibhakabhaka, elaziwa kakhulu ngokuthi iViagra, livela ngo-1998, lathandwa ngokushesha. Eqinisweni, lisaphethe isihloko sesidakamizwa esithengiswa kakhulu emlandweni.
Kodwa njenganoma yimuphi umuthi, ukusebenza kwawo akuqinisekisiwe futhi kunengozi yemiphumela emibi efana nekhanda elibuhlungu, isiyezi kanye nobuhlungu besisu. Ngakho-ke akumangazi ukuthi kube nokwanda kokusesha ezinye izindlela zemvelo esikhundleni se-sildenafil, empeleni eyenza konke ukuphakamisa okunzima.
Kodwa masicacise: Akukho bufakazi besayensi bokuthi lezi zithako zinomthelela omuhle kubahlanganyeli bakho.
UDkt. Mafe Peraza Godoy, umsunguli kanye nenhloko yezokwelapha ngokocansi eHealthy Pleasure Group, uxwayise wathi: “Izithasiselo zokungasebenzi kahle kwe-erectile azikho ohlwini lweziqondiso zezokwelapha.”
"Kodwa-ke, kukhona ucwaningo oluthile olubonisa ukuthi ukudla okuthile kwezitshalo kanye nezinye izithako ze-amino acid kuyavunyelwa ukwelapha i-ED."
Ukuze sikusindise ku-Google engapheli, ithimba lase-MH lihlanganise uhlu lwe-Viagra yemvelo engcono kakhulu etholakala emashalofini njengamanje, kanye nesayensi ngemuva kwayo ngayinye. Ngakho-ke, qhubeka ufunda ukuze uthole lonke ulwazi oludingayo bese ulufingqa ngokufanele.
“Ukungasebenzi kahle kwe-Erectile kunzima ukuthola noma ukugcina ukwakheka okukhulu ngokwanele ukuze umuntu angene ocansini,” kusho uDkt. Maffei. “I-ED ibizwa ngokuthi i-ED kuphela uma sekuphele okungenani izinyanga ezintathu kwenzeka futhi kwenzeka okungenani ingxenye yesikhathi indoda izama ukwakheka.”
I-ED ivame ukuhlanganiswa nokulahlekelwa yisifiso socansi. Kodwa-ke, kuye ngokuthi imbangela ikuphi, ungase uvukwe ngezinye izikhathi.
“Lokhu kungenzeka ngezizathu eziningana zebhayoloji, zezokwelapha nezengqondo, njengokushintsha kokugeleza kwegazi okubangelwa yisifo senhliziyo, umfutho wegazi ophakeme, isifo sikashukela, isisindo esiningi noma imikhuba efana nokuphuza utshwala,” kusho uDkt. Mafe. “Ekugcineni, noma yini eyonakalise izici eziyingozi zokusebenza kwemithambo yegazi ingabangela i-ED.”
Kungaba nezimpande zengqondo, yingakho uDkt. Mafe encoma ukuthi noma yikuphi ukwelashwa kwe-ED kwesikhathi eside kuhambisane nokusekelwa kwengqondo ngokomzwelo.
“Ukungasebenzi kahle kwe-erectile akuvamile ukwenzeka ngaphandle kokukhathazeka noma izici ezihlobene nokucindezeleka ezibangela noma ezihambisana nakho,” kusho yena. “Ezimweni zokungasebenzi kahle kwe-erectile, akukho nkinga yezinto eziphilayo kuphela; kuhlale kukhona into esabelayo engqondweni nangokomzwelo ebangela noma egcina ukungasebenzi kahle ngokuhamba kwesikhathi.”
I-Natural Viagra yigama elisetshenziswa ukuchaza noma yimuphi umkhiqizo wemvelo othi welapha izinkinga zocansi zabesilisa. Ungathenga futhi i-Viagra Connect yangempela ekhemisi lakho lendawo.
Ngokuthakazelisayo, ezinye izithako zemithi ziye zabonakala zisebenza kahle kwamanye amadoda, kodwa kufanelekile ukwenza ucwaningo lwakho ngaphambi kokuba uqale ukuthatha amaphilisi. Uma unenkinga yokugcina ukuqina kwenduku ngezikhathi ezithile, izithako zingasiza. Kodwa uma uqhubeka nokubhekana nobunzima bokuqina kwenduku, into yokuqala okufanele uyenze ukubona udokotela.
“Akunakuphikwa ukuthi umphumela we-placebo ubangela impumelelo enkulu yalezi zithako zokudla,” kuqhubeka uDkt. Maffei. “Kodwa kufanele uhlale uthatha izinyathelo zokuphepha futhi ufune usizo lochwepheshe.”
Manje njengoba usuyazi idatha esemthethweni, nazi ezinye izindlela zokuthatha indawo ye-Viagra ezingasiza ekuthuthukiseni nasekuqiniseni ukwakheka kwakho. Kodwa-ke, njengoba kushiwo ngenhla, uma unenkinga enkulu, kufanele ufune usizo lochwepheshe bezokwelapha.
I-Science: Ngokusho kwephephabhuku i-Neurology, le amino acid isebenza ngendlela efanayo ne-Viagra ngokwandisa ukukhiqizwa komzimba kwe-nitric acid, okuye kwabonakala kusiza ekugcineni ukwakheka kweqanda.
“Kukhulula futhi kukhulise imithambo yegazi,” kusho uJanie Goddard, umongameli we-Complementary Medicine Association, “okusho ukuthi ipenisi yakho ithola igazi elingcono nelihlala njalo.”
Isayensi: “Ngokwezinganekwane zaseShayina, yatholwa ngumalusi owaphawula ukuthi umhlambi wakhe uvukwa ucansi ngemva kokuyidla,” kusho uGoddard.
Ucwaningo olwenziwe ososayensi bezinzwa eNyuvesi yaseMichigan luthole ukuthi luqukethe i-compound ebizwa ngokuthi i-icariin, evuselela imizwa futhi inyuse amazinga e-testosterone.
Isayensi: Thengisa i-Colombian Hiking Powder yakho ukuze uthole i-Peruvian Viagra ukuze uthole amandla angempela. Ngokusho kwe-Journal of Urology, i-root extract iqukethe i-onyxamide ne-macaine, ama-photochemicals ahlukile angabuyisela amazinga ama-hormone futhi andise amandla kubo bobabili ubulili.
“Kungenye yezinto ezinamandla kakhulu ezikhuthaza ukuthandwa kwabesilisa—akusizi nje kuphela ukugcina ukwakheka kweqanda, kodwa futhi kungandisa ivolumu yesidoda, inani lesidoda, kanye nokuhamba kwesidoda,” kusho uSarah Dow, umbhali we-The Fertility Diet Bin. Ngakho-ke cishe uzobona izithelo zomsebenzi wakho ngokushesha okukhulu.
Isayensi: Ukunambitheka okuphindwe kabili: Lesi sithako samakhowe sikhulisa amazinga e-testosterone kanye nokujikeleza kwegazi, okwenza kube nokukhanga ngokocansi ngokushesha. Kuyimfihlo? Lo shukela, obizwa ngokufanele ngokuthi i-fucose, uyatholakala nasebisini lwebele lomuntu.
“Ushukela wemvelo onomphumela wokuvuselela umzimba ngokuthuthukisa ukuxhumana phakathi kwamangqamuzana nokwandisa ukugeleza kwegazi ezithweni zangasese,” kusho uDkt. John Briffa wase-University College London School of Medicine.
“Ngibe nezikhalazo ezivela kwabesilisa abangashadile zokuthi abakwazanga ukulala ngoba babenovalo,” kuxwayisa uDobbin. Kodwa ungasithathi lesi sithombe ngaphambi kosuku lokuhlangana nomuntu othandana naye.
Isayensi: “Le amino acid enamandla ibangela ukwanda kwamazinga e-dopamine yamakhemikhali akhulisa injabulo futhi inomphumela we-aphrodisiac chain okhuthaza ukwakheka kweqanda,” kusho uDobbin.
Kodwa qaphela: kungandisa futhi ukusebenza komzimba kanye nomfutho wegazi. Xhumana nodokotela wakho ngaphambi kokuwuthatha, ngaphandle kwalokho ungagcina uhlazekile ngenxa yezizathu ezingafanele.
Isayensi: Ngokusho kukaGoddard, le mpande yase-Asia ngesimo sayo esimsulwa ingandisa amandla ngenkathi iqinisa isimiso sezinzwa.
Ngo-2002, i-British Medical Journal yabika ngocwaningo lwezokwelapha lapho amadoda angu-45 athola khona “ukuqina kobulili okuphumelelayo kakhudlwana, isifiso sobulili esengeziwe kanye namazinga okucindezeleka anciphile.” Ngakho-ke noma ungatholi noma iyiphi i-oats, uzozizwa ubanda kakhulu.
Isayensi: I-Rhodiola rosea iyisitshalo sokwelapha esaziwa ngokuthi “i-adaptogen,” isitshalo esisiza ukulawula impendulo yokucindezeleka. Kuthiwa sisebenza ohlelweni lwe-dopamine lobuchopho, sivuselele ukudlidliza kocansi okudingekayo.
Ucwaningo lubonisa ukuthi i-Rhodiola inganciphisa nokucindezeleka nokukhathala, okuyizithiyo ezimbili ezinkulu zokuma kwendoda.
Isayensi: I-Saffron, isinongo esifihliwe emakhabetheni amaningi ekhishini, inezici ezingase zivuse ukunambitheka futhi ingabazuzisa labo abasebenzisa imithi yokucindezeleka.
Ucwaningo oluvela e-Tehran University of Medical Sciences luthole ukuthi lapho amadoda anenkinga yokungalali kahle ngenxa yokucindezeleka ethatha ama-30 mg e-saffron nsuku zonke amasonto amane, izimpawu zawo zathuthuka kakhulu.
Isayensi: I-Fenugreek iyisengezo esingcono kakhulu komama abancelisayo abafuna ukwandisa ubisi lwabo, kanti amanye amadoda nawo asebenzisa i-fenugreek ukuze andise amazinga e-testosterone.
Nakuba lesi sithombo sinezinzuzo eziningi zempilo ezingenakuphikwa, ucwaningo lwesayensi mayelana nokusebenza kocansi lulinganiselwe, ngakho-ke qhubeka uqaphele. Kodwa ngokusho kocwaningo oluncane olushicilelwe ephephabhukwini i-Phytotherapy Research, ukuthatha u-600 mg we-fenugreek extract nsuku zonke kungathuthukisa ukusebenza kocansi kwabesilisa, ngakho-ke kufanelekile ukuzama!
Uma ukhathazekile kancane ngemithi yemvelo, kunezinye izindlela zokufeza ukuqina kobulili okuqinile nokuhlala isikhathi eside.
Kuthiwa abalimi baseShayina basungula izindandatho zokuqala zepenisi ngawo-1600, besebenzisa amajwabu embuzi ukuvimbela ukugeleza kwegazi emuva epenisi, ngaleyo ndlela kuthuthukisa ukuqina.
Manje njengoba sekufike inguquko yocansi (i-viva la), lawa masongo omlilo avame ukuhlonyiswa ngemishini emincane kodwa enamandla, ama-ridge kanye nezindlebe zonogwaja ukuze kuhlinzekwe ngokukhuthaza okwengeziwe ngesikhathi sokudlala ucansi okungenayo. Kuyinjabulo ephindwe kabili ezokwenza ukuthi ubuye uzofuna okwengeziwe.
Iphampu yepenisi empeleni idala i-vacuum epenisini yakho, engasiza ekuqiniseni ukuma ngokwandisa ukugeleza kwegazi nokwandisa izicubu zepenisi.
Mane nje ufake umgodi epayipini lepulasitiki (ngemuva kokuligcoba nge-lubricant) bese ukhipha umoya. Bese usebenzisa i-cock ring ukuze ugcine umphumela ngenkathi udlala wedwa noma udlala.
Omunye ukhilimu wokuqina kwabesilisa abafuna ikhambi lemvelo uthi uqinisa futhi uthuthukise imizwa yokuvuka kocansi. Kulula ukuwusebenzisa: vele uhlikihle ipipi lakho izikhathi ezimbalwa ngaphambi kokuthi uye, futhi ungakhohlwa ukwenza isivivinyo sokuhlola isitho sangasese sowesifazane kusengaphambili.
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