Ukunciphisa amafutha kuyinselele kubantu abaningi ngoba kudinga umsebenzi onzima, ukuzinikela kanye nesikhathi ejimini ukuze ubone imiphumela.
Kodwa-ke, ezinye izithako zingakusiza ukwehlisa isisindo futhi ufinyelele imigomo yakho, kungaba ngokuhambisana nokuzivocavoca kwakho noma njengendlela yokuthuthukisa imetabolism yakho.
Ngakho ake sixoxe ngezithako eziyisithupha ezinhle kakhulu zokwehlisa isisindo - i-caffeine,itiye eliluhlaza okwesibhakabhaka, i-CLA, i-whey protein isolate,i-garcinia cambogia extract, futhii-capsaicin.
I-caffeine ingenye yezithako zokwehlisa isisindo ezidumile kakhulu ngoba ingasiza ekucindezeleni isifiso sokudla futhi ikhulise amazinga amandla. Lezi zinhlamvu, amaqabunga, nobhontshisi zinezakhiwo ezivuselelayo ezingasiza ekunciphiseni isisindo ngokwandisa i-thermogenesis (inqubo yokukhiqiza ukushisa komzimba esiza ukushisa amakhalori amaningi), ngakho-ke uma ubheka izithako zokwehlisa isisindo ezinconywayo, ungase wazi ukuthi eziningi zazo ziqukethe i-caffeine. Abantu abaningi bathola i-caffeine yabo ekhofini, kodwa ukuyithatha ngendlela yezithako kuzuzisa kakhulu ngoba wazi kahle ukuthi uthola malini.
Inkomishi yekhofi iqukethe cishe i-95-200mg ye-caffeine, kanti nakuba umthamo onconywayo ungaba ngu-200-400mg ngosuku, i-caffeine eningi kakhulu ingabangela imiphumela emibi njengokwesaba nokukhathazeka, ngakho-ke kungcono ukuqala ngomthamo ophansi bese ukhulisa kancane kancane.
I-extract yetiye eliluhlazaingenye i-supplement ethandwayo yokwehlisa isisindo ngoba iphezulu kuma-catechins, ama-antioxidants anamandla angathuthukisa i-metabolism yakho. Ucwaningo olulodwa luthole ukuthi i-green tea extract yakwazi ukwandisa i-oxidation yamafutha ngo-17%, ngaleyo ndlela yandisa ukusetshenziswa kwamandla ngo-4%.
Umthamo onconywayo we-green tea extract cishe u-250-500 mg ngosuku, okungcono ngaphambi kokudla, njengoba kungasiza ekunciphiseni isifiso sokudla. Ngakolunye uhlangothi, i-green tea extract eningi kakhulu ingabangela imiphumela emibi efana nokucasuka nokuhlanza, ngakho qiniseka ukuthi uyayibekezelela le nto bese uqala ngomthamo ophansi ngaphambi kokuyikhulisa.
I-CLA iyi-fatty acid (i-omega-6 fatty acid) etholakala enyameni nasemikhiqizweni yobisi ekhonjiswe ukuthi ikhuthaza ukwehla kwesisindo ngokunciphisa amafutha emzimbeni nokwandisa isisindo semisipha. I-CLA ikhonjiswe ukuthi inciphisa amafutha emzimbeni ngo-3-5% ezinyangeni eziyisithupha, okuyinto ebalulekile, ikakhulukazi uma iqhathaniswa nezinye izithako.
Umthamo onconywayo we-CLA cishe ungamagremu angu-3-6 ngosuku, okungcono uma udla. Izithasiselo ze-CLA zivame ukuza ngesimo se-capsule, ngakho-ke qiniseka ukuthi uthatha inani elifanele lama-capsule ngosuku njengoba kuqondiswe kumkhiqizo.
I-whey protein isolate etholakala ngobisi ingenye yezithako ezithandwa kakhulu kwabesilisa abafuna ukwakha imisipha nokunciphisa amafutha. I-whey protein isolate iyiprotheni egaya ngokushesha, okusho ukuthi ingasiza ekulungiseni nasekukhuleni kwemisipha, futhi inenani eliphakeme lezinto eziphilayo (BC), okusho ukuthi imuncwa kalula ngumzimba.
I-Whey protein isolate ivame ukuthathwa njengempuphu, umthamo onconywayo ungamagremu angama-20-30 ngosuku. I-Whey protein isolate ingcono kakhulu uma uqeda ukuzilolonga ngoba isiza ekulungiseni nasekuqiniseni izicubu zemisipha, kodwa ingathathwa nangaphambi kokulala ukuze kuvinjelwe ukuphuka kwemisipha ngenkathi ulele.
I-Garcinia cambogia extractiyisengezo esidumile sokwehlisa isisindo ngoba siphezulu ku-hydroxycitric acid (HCA), inhlanganisela ekhuthaza nokwehlisa isisindo. Lesi sithako singase singazwakali, kodwa i-HCA yiyo enikeza i-Garcinia Cambogia amandla ayo okwehlisa isisindo. I-Hydroxycitric acid isebenza ngokuvimbela i-enzyme i-citrate lyase, enesibopho sokuguqula ama-carbohydrate abe amafutha.
Umthamo onconywayo wei-garcinia cambogia extractcishe kungama-500-1000 mg ngosuku, okungcono ngaphambi kokudla.
Okokugcina, upelepele we-cayenne uhlobo lwepelepele eliqukethe i-capsaicin, into ekhonjisiwe ukuthi ikhuthaza ukwehlisa isisindo.I-Capsaiciniyinhlanganisela ye-thermogenic, okusho ukuthi ingasiza ekwandiseni izinga lokushisa lomzimba futhi isheshise imetabolism, kodwa futhi ingabangela imiphumela emibi efana nesilungulela kanye nokungagayeki kahle kokudla, ngakho-ke qiniseka ukuthi uqala ngomthamo ophansi bese ukhulisa kancane kancane njengoba kudingeka.
Upelepele ophuzi uvame ukuthathwa njengompuphu, umthamo onconywayo ungaba amagremu angu-1-2 ngosuku. Ungathola futhi izithasiselo ze-capsaicin ezivame ukuqukethe i-capsaicin engu-500-1000mg nge-capsule ngayinye.
Nazi izithako eziyisithupha ezidumile ezingakusiza ukwehlisa amafutha emzimbeni, kodwa khumbula ukuqala ngemithamo ephansi bese ukhuphula kancane kancane njengoba kudingeka, bese uhlola nomhlinzeki wakho wezempilo ngaphambi kokuthatha noma yiziphi izithako ezintsha, ikakhulukazi uma unezinkinga zempilo.