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Isinxephezelo esisithola kubakhangisi asithonyi izincomo noma iseluleko esinikezwa yithimba lethu labahleli ezihlokweni ze-Forbes Health noma kunoma yikuphi okuqukethwe kokuhlela. Nakuba silwela ukunikeza ulwazi olunembile nolusesikhathini esikholelwa ukuthi luzoba usizo kuwe, i-Forbes Health ayiqinisekisi futhi ayikwazi ukuqinisekisa ukuthi noma yiluphi ulwazi olunikeziwe luphelele futhi alwenzi izethulo noma iziqinisekiso mayelana nokunemba noma ukusebenza kwalo.
Izinhlobo ezimbili ezivamile zetiye elinoshukela, itiye eliluhlaza kanye netiye elimnyama, zenziwa ngamaqabunga eCamellia sinensis. Umehluko phakathi kwalawa matiye amabili izinga le-oxidation adlula kulo emoyeni ngaphambi kokuba ome. Ngokuvamile, itiye elimnyama liyabiliswa (okusho ukuthi ama-molecule kashukela ahlukaniswa ngezinqubo zamakhemikhali zemvelo) kodwa itiye eliluhlaza alibilisiwe. I-Camellia sinensis yayiyisihlahla setiye sokuqala esitshalwe e-Asia futhi ibilokhu isetshenziswa njengesiphuzo kanye nomuthi iminyaka eyizinkulungwane.
Kokubili itiye eliluhlaza nelimnyama liqukethe ama-polyphenols, amakhemikhali ezitshalo anezakhiwo zokulwa nokuvuvukala kanye nezokulwa nokuvuvukala eziye zafundwa. Qhubeka ufunda ukuze ufunde kabanzi ngezinzuzo ezivamile neziyingqayizivele zala matiye.
UDanielle Crumble Smith, isazi sokudla esibhalisiwe eVanderbilt Monroe Carell Jr. Children's Hospital endaweni yaseNashville, uthi indlela itiye eliluhlaza nelimnyama elicutshungulwa ngayo ibangela ukuthi uhlobo ngalunye lukhiqize ama-bioactive compounds ahlukile.
Ucwaningo oluthile lusikisela ukuthi ama-antioxidants etiye elimnyama, ama-theaflavin nama-thearubigin, angasiza ekuthuthukiseni ukuzwela kwe-insulin kanye nokulawula ushukela egazini. “Ezinye izifundo zibonise ukuthi itiye elimnyama lihlotshaniswa ne-cholesterol ephansi [kanye] namazinga athuthukisiwe esisindo kanye noshukela egazini, okungase kuthuthukise imiphumela yenhliziyo nemithambo yegazi,” kusho udokotela wezokwelapha wangaphakathi oqinisekiswe yibhodi uTim Tiutan, isayensi yezokwelapha uDkt. kanye nomsizi kadokotela ohambelayo eMemorial Sloan-Kettering Cancer Center eNew York City.
Ukuphuza itiye elimnyama elingadluli izinkomishi ezine ngosuku kunciphisa ingozi yesifo senhliziyo, ngokusho kokubuyekezwa kocwaningo lwango-2022 okwanyatheliswa kuyi-Frontiers in Nutrition. Kodwa-ke, abalobi baphawule ukuthi ukuphuza itiye elingaphezu kwezinkomishi ezine (izinkomishi ezine kuya kweziyisithupha ngosuku) empeleni kungandisa ingozi yesifo senhliziyo [3] Yang X, Dai H, Deng R, et al. Ubudlelwano phakathi kokusetshenziswa kwetiye nokuvimbela isifo senhliziyo: ukubuyekezwa okuhlelekile kanye nokuhlaziywa kwe-meta-response yemithamo. Imingcele yokudla. 2022;9:1021405.
Izinzuzo eziningi zezempilo zetiye eliluhlaza zibangelwa okuqukethwe okuphezulu kwama-catechin, ama-polyphenols, angama-antioxidants.
Ngokusho kweNational Center for Complementary and Integrative Medicine eNational Institutes of Health, itiye eliluhlaza liwumthombo omuhle kakhulu we-epigallocatechin-3-gallate (EGCG), i-antioxidant enamandla. Itiye eliluhlaza kanye nezingxenye zalo, okuhlanganisa ne-EGCG, kuye kwacwaningwa ngekhono lalo lokuvimbela izifo ezibangelwa ukuvuvukala kwemizwa njengesifo i-Alzheimer's.
“I-EGCG etiyeni eliluhlaza itholakale muva nje ukuthi iphazamisa ukugoba kwamaprotheni e-tau ebuchosheni, okubonakala kakhulu esifweni i-Alzheimer,” kusho u-RD, isazi sokudla esibhalisiwe kanye nomqondisi we-Cure Hydration, ingxube yesiphuzo se-electrolyte esisekelwe ezitshalweni. USarah Olszewski. “Esifweni i-Alzheimer, iphrotheni ye-tau ihlangana ngokungajwayelekile ibe yi-fibrous tangles, okubangela ukufa kwamangqamuzana obuchopho. Ngakho-ke ukuphuza itiye eliluhlaza [kungaba] yindlela yokuthuthukisa ukusebenza kwengqondo nokunciphisa ingozi yesifo i-Alzheimer.”
Abacwaningi bafunda futhi ngemiphumela yetiye eliluhlaza empilweni, ikakhulukazi maqondana nochungechunge lwe-DNA olubizwa ngokuthi ama-telomere. Ubude be-telomere obufushane bungase buhlotshaniswe nokuncipha kwesikhathi sokuphila kanye nokwanda kwezifo. Ucwaningo lwamuva nje lweminyaka eyisithupha olushicilelwe ku-Scientific Reports oluhilela ababambiqhaza abangaphezu kuka-1,900 luphethe ngokuthi ukuphuza itiye eliluhlaza kubonakala kunciphisa amathuba okufinyela kwe-telomere uma kuqhathaniswa nokuphuza ikhofi neziphuzo ezibandayo [5] Sohn I, Shin C. Baik I Association of green tea, coffee, kanye nokusetshenziswa kweziphuzo ezibandayo kanye nezinguquko zesikhathi eside ku-leukocyte telomere length. Imibiko yesayensi. 2023;13:492. .
Ngokuphathelene nezakhiwo ezithile zokulwa nomdlavuza, uSmith uthi itiye eliluhlaza linganciphisa ingozi yomdlavuza wesikhumba kanye nokuguga kwesikhumba ngaphambi kwesikhathi. Ukubuyekezwa kuka-2018 okwanyatheliswa kuyi-Photodermatology, Photoimmunology and Photomedicine kusikisela ukuthi ukusetshenziswa kwama-polyphenols etiye, ikakhulukazi i-ECGC, kungasiza ekuvimbeleni imisebe ye-UV ukuthi ingangeni esikhumbeni futhi ibangele ukucindezeleka kwe-oxidative, okungenzeka kunciphise ingozi yomdlavuza wesikhumba [6] Sharma P., Montes de Oca MC, Alkeswani AR njll. Ama-polyphenols etiye angavimbela umdlavuza wesikhumba obangelwa yi-ultraviolet B. Photodermatology, photoimmunology kanye ne-photomedicine. 2018;34(1):50–59. . Kodwa-ke, kudingeka izivivinyo ezengeziwe zomtholampilo zabantu ukuqinisekisa le miphumela.
Ngokusho kokubuyekezwa kuka-2017, ukuphuza itiye eliluhlaza kungaba nezinzuzo zokuqonda, okuhlanganisa ukunciphisa ukukhathazeka nokuthuthukisa inkumbulo nokuqonda. Okunye ukubuyekezwa kuka-2017 kwaphetha ngokuthi i-caffeine ne-L-theanine etiyeni eliluhlaza kubonakala kuthuthukisa ukugxilisa ingqondo futhi kunciphisa ukuphazamiseka [7] Dietz S, Dekker M. Imiphumela yamakhemikhali etiye eliluhlaza ku-mood kanye nokuqonda. Umklamo wezidakamizwa wanamuhla. 2017;23(19):2876–2905. .
“Kudingeka ucwaningo olwengeziwe ukuze kutholakale izinga eliphelele kanye nezindlela zemiphumela yokuvikela izinzwa yamakhemikhali etiye eliluhlaza kubantu,” kuxwayisa uSmith.
“Kubalulekile ukuqaphela ukuthi imiphumela emibi eminingi ihlotshaniswa nokusetshenziswa ngokweqile (kwetiye eliluhlaza) noma ukusetshenziswa kwezithasiselo zetiye eliluhlaza, okungase kube nokugcwala okuphezulu kakhulu kwamakhemikhali asebenzayo kunetiye elibilisiwe,” kusho uSmith. “Kubantu abaningi, ukuphuza itiye eliluhlaza ngokulinganisela ngokuvamile kuphephile. Kodwa-ke, uma umuntu enezinkinga ezithile zempilo noma ethatha imithi, kunconywa njalo ukuthi abonisane nodokotela ngaphambi kokwenza izinguquko ezinkulu ekusetshenzisweni kwakhe itiye eliluhlaza.”
I-SkinnyFit Detox ayinayo i-laxative futhi iqukethe ukudla okungu-13 okuthuthukisa i-metabolism. Sekela umzimba wakho ngaleli tiye le-detox elinongwe nge-peach.
Nakuba itiye elimnyama neliluhlaza liqukethe i-caffeine, itiye elimnyama livame ukuba ne-caffeine ephezulu, kuye ngokuthi licutshungulwa kanjani futhi liphekwa kanjani, ngakho-ke kungenzeka kakhulu ukuthi likhulise ukuqaphela, kusho uSmith.
Esifundweni sango-2021 esanyatheliswa kuyi-African Health Sciences, abacwaningi baphetha ngokuthi ukuphuza inkomishi eyodwa kuya kwezine zetiye elimnyama ngosuku, kanye nokudla i-caffeine okusukela kuma-milligram angu-450 kuya kwangu-600, kungasiza ekuvimbeleni ukucindezeleka. Imiphumela yokusetshenziswa kwetiye elimnyama kanye ne-caffeine engcupheni yokucindezeleka phakathi kwabathengi betiye elimnyama. I-African Health Sciences. 2021;21(2):858–865. .
Ubufakazi obuthile busikisela ukuthi itiye elimnyama lingathuthukisa kancane impilo yamathambo futhi lisize ekukhuphuleni umfutho wegazi kubantu abanomfutho wegazi ophansi ngemva kokudla. Ngaphezu kwalokho, ama-polyphenols nama-flavonoid etiyeni elimnyama angasiza ekunciphiseni ukucindezeleka kwe-oxidative, ukuvuvukala kanye ne-carcinogenesis, kusho uDkt. Tiutan.
Ucwaningo lwango-2022 lwabesilisa nabesifazane abacishe babe ngu-500,000 abaneminyaka engu-40 kuya ku-69 luthole ubudlelwano obuphakathi kokuphuza izinkomishi ezimbili noma ngaphezulu zetiye elimnyama ngosuku kanye nengozi ephansi yokufa uma kuqhathaniswa nabantu abangaphuzi itiye. UPaul [9] Inoue – Choi M, Ramirez Y, Cornelis MC, et al. Ukusetshenziswa kwetiye kanye nokufa okubangelwa yizimbangela ezithile e-UK Biobank. Annals of Internal Medicine. 2022;175:1201–1211. .
“Lolu ucwaningo olukhulu kunawo wonke lwalolu hlobo kuze kube manje, olunesikhathi sokulandelela esingaphezu kweminyaka eyishumi kanye nemiphumela emihle maqondana nokunciphisa ukufa,” kusho uDkt. Tiutan. Kodwa-ke, okutholakele kulolu cwaningo kuyaphikisana nemiphumela exubile evela ezifundweni ezedlule, wanezela. Ngaphezu kwalokho, uDkt. Tiutan waphawula ukuthi abahlanganyeli bocwaningo babengabantu abamhlophe kakhulu, ngakho-ke kudingeka ucwaningo olwengeziwe ukuze kuqondwe ngokugcwele umthelela wetiye elimnyama ekufeni kwabantu abaningi.
Ngokusho kweNational Library of Medicine of the National Institutes of Health, inani elilinganiselwe letiye elimnyama (lingadluli izinkomishi ezine ngosuku) liphephile kubantu abaningi, kodwa abesifazane abakhulelwe nabancelisayo akufanele baphuze izinkomishi ezingaphezu kwezintathu ngosuku. Ukudla okungaphezu kwalokho okunconywayo kungabangela ikhanda elibuhlungu kanye nokushaya kwenhliziyo okungajwayelekile.
Abantu abanezimo ezithile zezokwelapha bangase babe nezimpawu eziya ziba zimbi kakhulu uma bephuza itiye elimnyama. I-US National Library of Medicine iphinde ithi abantu abanezimo ezilandelayo kufanele baphuze itiye elimnyama ngokuqapha:
UDkt. Tiutan uncoma ukuthi uxoxe nodokotela wakho mayelana nendlela itiye elimnyama elingasebenzisana ngayo nemithi ethile, okuhlanganisa ama-antibiotic kanye nemithi yokucindezeleka, i-asthma kanye nesifo sokuwa, kanye nezinye izithasiselo.
Zombili izinhlobo zetiye zinezinzuzo ezingaba khona kwezempilo, yize itiye eliluhlaza lingcono kancane kunetiye elimnyama ngokwemiphumela esekelwe ocwaningweni. Izici zomuntu siqu zingakusiza ukuthi unqume ukuthi ukhetha itiye eliluhlaza noma elimnyama.
Itiye eliluhlaza lidinga ukubiliswa kahle emanzini abandayo kancane ukuze kugwenywe ukunambitheka okubabayo, ngakho-ke lingafaneleka kakhulu kubantu abakhetha inqubo yokubilisa ebanzi. Ngokusho kukaSmith, itiye elimnyama kulula ukulibilisa futhi lingamelana namazinga okushisa aphezulu kanye nezikhathi ezahlukene zokulibilisa.
Izintandokazi zokunambitha nazo zinquma ukuthi yiliphi itiye elifanele umuntu othile. Itiye eliluhlaza ngokuvamile linokunambitheka okusha, okufana nemifino noma okufana nokwezitshalo. Ngokusho kukaSmith, kuye ngokuthi livelaphi futhi licutshungulwa kanjani, ukunambitheka kwalo kungahluka kusuka kokumnandi nokunamathelayo kuya kosawoti kanye nokuncibilikisa kancane. Itiye elimnyama linokunambitheka okucebile, okugqamile okusuka kokumnandi nokumnandi kuya kokunezithelo ngisho nokunomusi kancane.
USmith uphakamisa ukuthi abantu abazwela i-caffeine bangase bathande itiye eliluhlaza, elivame ukuba ne-caffeine ephansi kunetiye elimnyama futhi elinganikeza i-caffeine encane ngaphandle kokuyikhuthaza ngokweqile. Unezela ngokuthi abantu abafuna ukushintsha kusuka ekhofini baye etiyeni bangathola ukuthi okuqukethwe i-caffeine ephezulu kwetiye elimnyama kwenza ushintsho lungabi lukhuni.
Kulabo abafuna ukuphumula, uSmith uthi itiye eliluhlaza liqukethe i-L-theanine, i-amino acid ekhuthaza ukuphumula futhi isebenza ngokubambisana ne-caffeine ukuthuthukisa ukusebenza kwengqondo ngaphandle kokubangela ukwethuka. Itiye elimnyama liqukethe ne-L-theanine, kodwa ngobuningi obuncane.
Kungakhathaliseki ukuthi ukhetha hlobo luni lwetiye, cishe uzothola izinzuzo ezithile zempilo. Kodwa futhi khumbula ukuthi amatiye angahluka kakhulu hhayi kuphela ngohlobo lwetiye, kodwa futhi nangokuqukethwe kwe-antioxidant, ukuba fresh kwetiye kanye nesikhathi sokulifaka emanzini, ngakho-ke kunzima ukusho ngokujwayelekile ngezinzuzo zetiye, kusho uDkt. Tiutan. Uqaphele ukuthi olunye ucwaningo ngezakhiwo ze-antioxidant zetiye elimnyama luhlole izinhlobo ezingu-51 zetiye elimnyama.
“Kuya ngokuthi uhlobo lwetiye elimnyama kanye nohlobo kanye nokuhleleka kwamaqabunga etiye, okungashintsha inani lala ma-compounds aqukethwe [etiyeni],” kusho uTutan. “Ngakho-ke womabili anamazinga ahlukene omsebenzi we-antioxidant. Kunzima ukusho ukuthi itiye elimnyama linezinzuzo ezihlukile kunetiye eliluhlaza ngoba ubudlelwano phakathi kwalokhu okubili buyahlukahluka kakhulu. Uma kukhona umehluko nhlobo, cishe mncane.”
Itiye le-SkinnyFit Detox lenziwe ngezinhlobo ezingu-13 zokudla okuthuthukisa imetabolism ukukusiza unciphise isisindo, unciphise ukuqunjelwa futhi uvuselele amandla.
Ulwazi olunikezwe yi-Forbes Health lungolwezinjongo zemfundo kuphela. Impilo yakho kanye nenhlalakahle yakho kuhlukile, futhi imikhiqizo kanye nezinsizakalo esizibuyekezayo kungenzeka zingafaneleki esimweni sakho. Asihlinzeki ngezeluleko zezokwelapha zomuntu ngamunye, ukuxilongwa noma izinhlelo zokwelapha. Ukuze uthole iseluleko somuntu siqu, xhumana nodokotela wakho.
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