Nakuba ukudla okunempilo ekugcineni kuyindlela engcono kakhulu yokuhlangabezana nezidingo zokudla okunomsoco, abaningi bethu abanaso isikhathi nezinsiza ezidingekayo ukuze balandele lezi zincomo ngokungaguquki. Ama-multivitamin ayindlela enhle yokwengeza ekudleni kwakho, ikakhulukazi kwabesifazane abangase babe nezikhathi ezimpilweni zabo lapho imizimba yabo ingenawo amavithamini namaminerali abalulekile (okufana nokuya esikhathini, ukukhulelwa, emva kokubeletha, nokunqamuka kokuya esikhathini).
Kunezingxoxo eziningi mayelana nokuthi ama-multivitamin angayithuthukisa ngempela yini impilo yethu. Nakuba ucwaningo oluthile lubonisa ukuthi izithasiselo ziwukumosha isikhathi, odokotela abaningi bayavuma ukuthi kunconywa ukuthatha kanye ngosuku. Eqinisweni, ucwaningo lwakamuva lwe-Wake Forest University kanye ne-Brigham Women's Hospital luphethe ngokuthi amavithamini amaningi angathuthukisa ikhono lokucabanga kubantu abadala asebekhulile futhi asize ekuvimbeleni ukuncipha kwengqondo. Njengamanje, abantu baseMelika abangaphezu kwezigidi ezingu-6.5 banesifo i-Alzheimer's (uhlobo oluvame kakhulu lokuwohloka komqondo).
Kodwa akuwona wonke ama-multivitamin afanayo. Njengoba kunezinketho eziningi emakethe, kunezici eziningi okufanele zicatshangelwe, okuhlanganisa ikhwalithi yokudla okunempilo, ukukhiqizwa, nokufaneleka kwezidingo zezempilo ezahlukene kanye neminyaka. I-StudyFinds isethelwe ukuthola izithasiselo ze-multivitamin ezidume kakhulu zansuku zonke zabesifazane kumawebhusayithi ochwepheshe. Ngokuthola kwethu, sivakashele amawebhusayithi ezempilo angu-10 ahamba phambili ukuze sithole ukuthi yimaphi ama-multivitamin anconywa kakhulu kwabesifazane. Uhlu lwethu lusekelwe kuma-multivitamins abesifazane abathole ukubuyekezwa okuhle kakhulu kulawa masayithi.
Intandokazi yakho kokubili amadoda nabesifazane, i-Ritual Multivitamins inikeza amaphilisi aphelele aqukethe izithako ezibalulekile ukusiza ukuthuthukisa impilo yonke. Izithako ezinjengovithamini D, i-magnesium ne-omega-3 DHA zisiza ukuqinisa amasosha omzimba futhi zilwe nokukhathala esivame ukukuzwa.
“AmaVithamini Abalulekile Wabesifazane angu-100% we-vegan futhi ahlanganisa izithako eziyisishiyagalolunye ezibalulekile: i-folic acid, i-omega-3s, i-B12, i-D3, i-iron, i-K2, i-boron, ne-magnesium. Ukufakwa kwe-omega-3s kungasiza ekulawuleni ukuvuvukala nokunciphisa ukujiya kwegazi, okuyivelakancane ekuzalweni okuningi,” udokotela wezifo zabesifazane osebenza nochwepheshe bezempilo yabesifazane eDallas etshela umagazini i-Prevention.
Ngokusho kwe-Healthline, ucwaningo lomtholampilo lubonise ukuthuthuka kumazinga kavithamini D kanye ne-DHA kwabesifazane abanempilo abangu-105 abaneminyaka engama-21 kuya kwengama-40 abathathe umkhiqizo amasonto ayi-12.
Ochwepheshe bayavuma ukuthi uma ufuna inhlanganisela emsulwa, ephilayo yamavithamini ukuze uhlangabezane nezidingo zakho zokudla okunomsoco, I-Garden of Life Multivitamins iyindawo enhle yokuqala.
“Lawa maphilisi anamavithamini namaminerali angu-15 atholakala ekudleni okuphilayo, okuphelele ukuze ahlangabezane nesibonelelo sakho sansuku zonke esinconyiwe noma ngaphezulu. Uzozuza futhi ohlotsheni olusebenzayo lwevithamini B12, okuthuthukisa amazinga wamandla kanye nemetabolism.
I-Garden of Life iyindlela enhle kakhulu kulabo abanomuzwa wokuthi ukudla kwabo akunamandla, futhi uhlobo luhlanganisa imisoco evela ezithelweni nemifino etshalwe ngokwemvelo engama-24.
“Ngokwengeza i-calcium, i-magnesium, i-zinc, ne-folic acid, okuthiwa isiza isimiso sokuzala, [inga]kusiza ukuba ukhulelwe noma uzilungiselele ukukhulelwa,” kunezela i-Total Shape.
I-Nature Made ibalwa ku-#1 phakathi kwama-multivitamin anconywa kakhulu ochwepheshe abaningi bezempilo, hhayi nje ngenxa yentengo yayo engabizi, kodwa futhi ngenxa yenhlanganisela yayo ephumelelayo nethembekile yamavithamini angu-23.
“Ungathola amavithamini Enziwe Ngemvelo kuzo zonke izigaba zempilo yowesifazane (abakhulelwe, abasanda kubeletha, nabangaphezu kweminyaka engama-50). Ungayethemba ikhwalithi Yemvelo Eyenziwe ngoba yonke imikhiqizo ihlolwe futhi yaqinisekiswa yi-USP.
I-Nature Made yaziwa ikakhulukazi ngokuqukatha amazinga anconyiwe amavithamini nsuku zonke njenge-iron ne-calcium, abalulekile egazini labesifazane nempilo yamathambo.
UDkt Uma Naidu, oyiChief of Nutrition and Lifestyle Psychiatry eMassachusetts General Hospital, utshele i-Insider ukuthi amavithamini angu-13 abalulekile, okuhlanganisa no-A, B, C no-D, adlala indima ebalulekile emzimbeni futhi abalulekile ekuboneni okunempilo, isikhumba namathambo. kanye nabesifazane.
Ama-MegaFood Multivitamins aqukethe uxhaxha lwamavithamini atholakala ekudleni okuphelele. Umugqa wamavithamini uhlanganisa okuhlosiwe okuxubile kwabesifazane abaseminyakeni yokuzala kanye nabesifazane abangemva kokuya esikhathini.
"Le multivitamin ekhishwa kanye ngosuku iqukethe izithako ezisiza ukulinganisela imizwa, ithuthukise ukuphendula kwengcindezi (sibonga ama-adaptogens amathathu:ashwagandha, i-acanthopanax i-prickly, futhii-schisandra chinensis), futhi ingase ithuthukise ngisho nezimpawu zokuya esikhathini,” kubhala Greatest.
"Uma uzonda amaphilisi okugwinya, noma ukhohlwa ukuphuza imithamo eminingi yansuku zonke, kufanele ucabangele le nketho, abesifazane abaningi ku-inthanethi abayibiza ngokuthi i-multivitamin yethu yansuku zonke engcono kakhulu," kunezela i-Total Shape.
Njengenjwayelo, kungcono ukukhuluma nodokotela wakho ngaphambi kokwenza noma yiziphi izinqumo zokugcina mayelana nezithako zokudla kanye nokudla okungeziwe.
UMeaghan Babaker uyintatheli nombhali ozimele owake wasebenza eNew York e-CBS New York, CBS Local kanye ne-MSNBC. Ngemva kokuthuthela eGeneva, eSwitzerland ngo-2016, waqhubeka nokubhalela i-Digital Luxury Group, i-The Travel Corporation nezinye izincwadi zamazwe ngamazwe ngaphambi kokujoyina ithimba labahleli be-StudyFinds.
Amazinyo enyoka angasiza ososayensi benze izinaliti zesizukulwane esilandelayo, bavimbele ukugwaza Izingane ezinabazali abaqinile zisemathubeni amaningi okuthi zidle ngokweqile futhi zikhuluphele Itiye eliluhlaza elingcono kakhulu lango-2022: Izinhlobo ezi-4 eziphambili ezinconywe isayithi lochwepheshe Ixwayisa ngokuthi ukuhlola okuvamile okusetshenziselwa ukuthola ubuthi be-carbon monoxide akunembile. . Amakolishi Ahamba Phambili 2023: MIT, Yale, Caltech Top 500 Coffees Rankings 2022: Top 5 Brands From Expert Sites in 5 Minutes! Ucwaningo lubonisa ukuthi ama-antidepressants angakwazi ukuhlela kabusha ubuchopho bomuntu ngokucindezela inkinobho ethi snuza njalo ekuseni.