Nakuba ukudla okunempilo kuyindlela engcono kakhulu yokuhlangabezana nezidingo zokudla okunempilo, iningi lethu alinaso isikhathi nezinsiza ezidingekayo ukuze lilandele lezi zincomo njalo. Ama-multivitamin ayindlela enhle yokwengeza ekudleni kwakho, ikakhulukazi kwabesifazane abangase babe nezikhathi empilweni yabo lapho imizimba yabo intula amavithamini namaminerali abalulekile (njengokuya esikhathini, ukukhulelwa, ngemva kokubeletha, kanye nokunqamuka kokuya esikhathini).
Kunengxoxo eningi mayelana nokuthi ama-multivitamin angayithuthukisa ngempela yini impilo yethu. Nakuba olunye ucwaningo lubonisa ukuthi izithasiselo ziwukuchitha isikhathi, odokotela abaningi bayavuma ukuthi ukuzithatha kanye ngosuku kuyanconywa. Eqinisweni, ucwaningo lwakamuva oluvela eWake Forest University naseBrigham Women's Hospital luphethe ngokuthi ama-multivitamin angathuthukisa ikhono lokucabanga kubantu abadala futhi asize ekuvimbeleni ukwehla kwengqondo. Njengamanje, abantu baseMelika abangaphezu kwezigidi ezingu-6.5 bahlushwa yisifo i-Alzheimer's (uhlobo oluvame kakhulu lwe-dementia).
Kodwa akuwona wonke ama-multivitamin afanayo. Njengoba kunezinketho eziningi kangaka emakethe, kunezici eziningi okufanele zicatshangelwe, okuhlanganisa ikhwalithi yokudla okunempilo, ukukhiqizwa, kanye nokufaneleka kwezidingo zempilo ezahlukene kanye neminyaka. I-StudyFinds ihlose ukuthola izithasiselo zama-multivitamin zansuku zonke ezidumile kakhulu kwabesifazane kumawebhusayithi ochwepheshe. Ukuze sithole imiphumela yethu, sivakashele amawebhusayithi ezempilo ayi-10 ahamba phambili ukuthola ukuthi yimaphi ama-multivitamin anconywa kakhulu kwabesifazane. Uhlu lwethu lusekelwe kuma-multivitamini kwabesifazane abathole izibuyekezo ezinhle kakhulu kulezi zingosi.
I-Ritual Multivitamins, ethandwa kakhulu ngabesilisa nabesifazane, inikeza amaphilisi aphelele aqukethe izithako ezibalulekile ukusiza ukuthuthukisa impilo iyonke. Izithako ezifana ne-vitamin D, i-magnesium kanye ne-omega-3 DHA zisiza ukukhulisa amasosha omzimba nokulwa nokudinwa esivame ukukuzwa.
“Amavithamini Abesifazane Abalulekile ayi-100% e-vegan futhi aqukethe izithako eziyisishiyagalolunye ezibalulekile: i-folic acid, i-omega-3s, i-B12, i-D3, i-iron, i-K2, i-boron, ne-magnesium. Ukufakwa kwe-omega-3s kungasiza ekulawuleni ukuvuvukala nokunciphisa ukujiya kwegazi, okuyinto engavamile ekuzalweni kwabantu abaningi,” kusho udokotela wezifo zabesifazane osebenza nochwepheshe bezempilo yabesifazane eDallas ephephandabeni i-Prevention.
Ngokusho kwe-Healthline, ucwaningo lwezokwelapha lubonise ukuthuthuka kwamazinga e-vitamin D kanye ne-DHA kwabesifazane abayi-105 abanempilo abaneminyaka engu-21 kuya kwengu-40 abathathe lo mkhiqizo amasonto ayi-12.
Ochwepheshe bayavuma ukuthi uma ufuna ingxube yamavithamini ahlanzekile, angokwemvelo ukuze ahlangabezane nezidingo zakho zokudla okunempilo, i-Garden of Life Multivitamins iyindawo enhle yokuqala.
"La maphilisi aqukethe amavithamini namaminerali ayi-15 atholakala ekudleni okungokwemvelo, okuphelele ukuze kuhlangatshezwane nesilinganiso sakho esinconywayo sansuku zonke noma ngaphezulu. Uzozuza futhi efomini esebenzayo yevithamini B12, ekhulisa amazinga wamandla kanye ne-metabolism."
I-Garden of Life iyindlela enhle kakhulu kulabo abanomuzwa wokuthi ukudla kwabo akunamandla anele, futhi lo mkhiqizo uhlanganisa izakhamzimba ezivela ezithelweni nemifino engu-24 ekhuliswe ngendlela yemvelo.
“Ngokufaka i-calcium, i-magnesium, i-zinc, ne-folic acid, okuthiwa kusiza uhlelo lokuzala, [kungakusiza] ukuthi ukhulelwe noma ulungiselele ukukhulelwa,” kunezela i-Total Shape.
I-Nature Made ibekwe endaweni yokuqala phakathi kwama-multivitamin anconywe kakhulu ochwepheshe bezempilo abaningi, hhayi nje ngenxa yentengo yayo engabizi, kodwa futhi nangenxa yenhlanganisela yayo esebenzayo nethembekile yamavithamini angu-23.
“Ungathola ama-multivitamin e-Nature Made kuzo zonke izigaba zokuphila kowesifazane (ngaphambi kokubeletha, ngemva kokubeletha, kanye nangaphezulu kweminyaka engu-50). Ungathemba ikhwalithi ye-Nature Made ngoba yonke imikhiqizo ihlolwe futhi iqinisekiswe yi-USP.
I-Nature Made yaziwa kakhulu nangokuqukethe amazinga anconywayo nsuku zonke amavithamini njengensimbi ne-calcium, abalulekile empilweni yegazi namathambo abesifazane.
UDkt. Uma Naidu, oyiNhloko Yezokudla Okunempilo kanye Nendlela Yokuphila Kwengqondo eMassachusetts General Hospital, utshele i-Insider ukuthi amavithamini abalulekile ayi-13, afaka phakathi u-A, u-B, u-C no-D, adlala indima ebalulekile emzimbeni futhi abalulekile ekuboneni okunempilo, esikhumbeni nasemathanjeni.
Ama-MegaFood Multivitamin aqukethe uhla olumangalisayo lwamavithamini atholakala ekudleni okuphelele. Uhlu lwamavithamini luhlanganisa izinhloso ezixubile zabesifazane abaseminyakeni yokuzala kanye nabesifazane asebekhulile.
"Le multivitamin enikezwa kanye ngosuku iqukethe izithako ezisiza ukulinganisela isimo sengqondo, zithuthukise impendulo yokucindezeleka (ngenxa yama-adaptogen amathathu:i-ashwagandha, i-acanthopanax ehlabayo, futhii-schisandra chinensis), futhi kungase kuthuthukise ngisho nezimpawu zangaphambi kokuya esikhathini,” kubhala uGreatest.
“Uma uzonda ukugwinya amaphilisi, noma uvame ukukhohlwa ukuphuza imithamo eminingi yansuku zonke, kufanele ucabangele le ndlela, abesifazane abaningi ku-inthanethi abayibiza ngokuthi i-multivitamin yethu engcono kakhulu yansuku zonke,” kunezela i-Total Shape.
Njengokujwayelekile, kungcono ukukhuluma nodokotela wakho ngaphambi kokwenza noma yiziphi izinqumo zokugcina mayelana nezithako zokudla kanye nokudla okunezithako zokudla.
UMeaghan Babaker uyintatheli nombhali ozimele owayesebenza eNew York ngaphambilini kwi-CBS New York, CBS Local kanye ne-MSNBC. Ngemva kokuthuthela eGeneva, eSwitzerland ngo-2016, waqhubeka nokubhalela i-Digital Luxury Group, i-The Travel Corporation kanye nezinye izincwadi zomhlaba wonke ngaphambi kokujoyina ithimba labahleli be-StudyFinds.
Amazinyo enyoka angasiza ososayensi ukuthi benze izinaliti zesizukulwane esilandelayo, bavimbele ukugwaza Izingane ezinabazali abaqinile zinamathuba amaningi okudla ngokweqile futhi zikhuluphale kakhulu Itiye eliluhlaza elingcono kakhulu lika-2022: Imikhiqizo emi-4 ephezulu enconywe yisayithi lochwepheshe Ixwayisa ngokuthi izivivinyo ezivamile ezisetshenziselwa ukuthola ubuthi be-carbon monoxide azilungile. Amakolishi Ahamba Phambili ngo-2023: I-MIT, i-Yale, i-Caltech Izikhundla Zekhofi Eziphezulu Ezingu-500 Ngo-2022: Imikhiqizo Emi-5 Ehamba Phambili Ezivela Kumasayithi Ochwepheshe Ngemizuzu Emi-5! Ucwaningo lubonisa ukuthi imithi yokucindezeleka ingahlela kabusha ubuchopho bomuntu ngokucindezela inkinobho yokulala njalo ekuseni.