Ngezibopho, izifiso, imisebenzi, nobudlelwano, singathola ingcindezi nsuku zonke. Kwenziwe kahle, kungaba ithuluzi lokukhiqiza elikuvumela ukuthi wenze umsebenzi wenziwe futhi uthathe isinyathelo esihle sokuxazulula izinkinga zempilo.
Kodwa-ke, lesi simo sibhebhetheka ngenxa yokuntuleka kwamathuluzi okulawula ukucindezeleka. Ukuncipha kwamazinga okukhiqiza, ubudlelwano obungahlelekile, ukungagxili kahle kwengqondo, ukucindezeleka, ukucasuka, kanye nempilo engeyinhle ngokomzimba nangokwengqondo—ukuziba ukucindezeleka kubiza kakhulu kunokuthatha isinyathelo.
“Ukubhekana nokucindezeleka ekuphileni kwakho akudingeki kube nzima,” kusho uSidharth S. Kumaar, umsunguli we-NumroVani nosaziwayo ekubhuleni ngezinkanyezi. “Ukusebenzisa uhlobo lomuntu siqu nolwehlukile lwezempilo oluphelele lulungile. Ngokocwaningo lwedatha olwenziwa i-NumroVani, uhlelo lwezempilo olususelwe egameni nosuku lokuzalwa lugxilisa isasasa nomdlandla owengeziwe kubantu. Ukusebenzisa indlela ephelele akugcini nje ngokuqeda ukungezwani, kodwa futhi kuthuthukisa isimo sengqondo esihle nenhlalakahle,” kusho uKumar. Kafushane, nazi izindlela ezi-6 eziphezulu eziphelele zokulawula ingcindezi ezibhalwe ngu-Siddharth S. Kumaar:
Ngaso sonke isikhathi lapho uziphoqa ukuthi ugijime eminye imizuzu emi-5 noma wenze i-rep yakho yokugcina, ukhulisa ukuqina kwakho nekhono lokubhekana nezinselele phakathi nokujima kwakho. I-Yoga, ukuqeqeshwa kwamandla, i-cardio, nazo zonke ezinye izinhlobo zokuzivocavoca akusebenzi nje emzimbeni wakho, kodwa nasemqondweni wakho.
Ukuzivocavoca kukhipha ama-stress-busters emvelo, ama-endorphin kanye ne-serotonin. Lawa mahomoni okuzizwa kahle anciphisa amazinga ehomoni yokucindezeleka eyinhloko ebizwa ngokuthi i-cortisol. Imizuzu engu-5-20 yokuzivocavoca umzimba ngosuku inganciphisa ukucindezeleka. FUNDA FUTHI | Nazi izindlela ezingcono kakhulu zokunciphisa ukucindezeleka emsebenzini futhi uthuthukise impilo yakho yengqondo.
IkhambiAshwagandhaiyi-adaptogen enamandla. Ama-Adaptogens amakhambi aboniswe ukulwa nokucindezeleka kwengqondo nomzimba emzimbeni. Ukuthatha i-ashwagandha nsuku zonke kukhonjisiwe ukunciphisa ingcindezi namazinga okukhathazeka. Umkhiqizo wethuI-Ashwagandha Extract, wamukelekile ukubambisana nathi!
Ukuthatha u-250-500 mg we-ashwagandha izinyanga ezi-2-4 kungathuthukisa isimo sengqondo, kugcine amazinga kashukela egazini, kuthuthukise inkumbulo, futhi kuqede nokuqwasha.
Enye yezindlela ezingcono kakhulu zokuphatha izimpawu zokucindezeleka nokukhathazeka iwukuxhumana okuvamile. I-Covid-19 indoda eyedwa. Lokhu kwakuyimbangela yezinkinga eziningi zempilo yengqondo ngaleso sikhathi.
Ukuba yingxenye yeqembu elibambene kukunika umuzwa wokuba ngowakho. Kuhle ukusula ikhanda lakho uma ungaphansi kwengcindezi. Ngaphezu kokuxhumana nabangane nomndeni, ukuhlangana nokuxhumana nabangane abasha kungathuthukisa ubuchopho bakho futhi kukhulise ukuzethemba kwakho.
Lapho sicindezelekile, izingqondo zethu zigcwala izinkulungwane zemicabango. Esimweni esinjalo, ukuhlala uzolile nokucabanga ngokucacile kungaba nzima. Ukuzindla kuyindlela ephumelela kakhulu yokunciphisa ingqondo yakho, ukulawula ukuphefumula kwakho, nokulawula ingcindezi.
Nakuba iseshini eyodwa yokuzindla ingakunikeza izinzuzo ezisheshayo, ukuyenza ibe yingxenye evamile yendlela yakho yansuku zonke ingaba nomthelela omuhle entweni empunga yobuchopho bakho, enesibopho sokuthuthukisa inkumbulo, ukubona kwezinzwa, nokwenza izinqumo.
Ukwelapha ngomculo kukhonjiswe ukuthuthukisa ukusebenza kwezimoto, ukuqonda, imizwa, nezinzwa kochwepheshe abasebenza, abafundi, nalabo abanemithwalo yemfanelo yokuba umzali. Imiphumela engcono kakhulu ifinyelelwa lapho ukwelashwa komculo kwenziwa ngokwezidingo zomuntu ngamunye.
Amabhithi anaural, amaza ahlukene futhi anezinzuzo eziyingqayizivele kuwo wonke umuntu. Lokhu akukuvumeli kuphela ukuphatha ukucindezeleka, kodwa futhi kusebenza njengesiko elikhulu lokuphumula.
Umzimba wakho udinga amahora angu-6-8 wokulala kwekhwalithi nsuku zonke ukuze usebenze kahle. Ukucindezeleka akubathusi abantu abaphumule kahle. Ukulala kahle ebusuku kungaqabula ingqondo nomzimba wakho.
Manje ukulala amahora angu-2-3 ngamashifu amabili phakathi nosuku akukuhle kuwe. Zama ukuthola okungenani amahora angu-6 obuthongo obungaphazanyiswa endaweni epholile nenethezekile ukuze ubuyisele ukucabanga kokuhlaziya, okuhlukene nokuhlolisisayo.
Akunakwenzeka ukuqeda ngokuphelele ukucindezeleka empilweni yakho. Kodwa-ke, ukuthatha indlela ephelele eqondene nawe futhi ehlukile kuzokuvumela ukuthi ukhulise umkhiqizo futhi usebenzise ingcindezi ukuze uzuze. Enye yezindlela ezilula zokwenza kube ngokwakho isuselwe egameni nosuku lokuzalwa. Ngokusebenzisa lezi zindlela eziphelele, uzokwazi ukuphatha kalula izingcindezi empilweni yakho. (Le athikili ngeyezinjongo zokwaziswa kuphela. Sicela uthintane nochwepheshe bezempilo kanye nochwepheshe bezempilo ngaphambi kokuqala noma yikuphi ukwelashwa, imithi, kanye/noma amakhambi.)