Ngemithwalo yemfanelo, izifiso, imisebenzi, kanye nobudlelwano, singabhekana nokucindezeleka nsuku zonke. Uma kwenziwa kahle, kungaba ithuluzi lokukhiqiza elikuvumela ukuthi uqede umsebenzi futhi uthathe isinyathelo esihle sokuxazulula izinkinga zempilo.
Kodwa-ke, isimo sibi kakhulu ngenxa yokuntuleka kwamathuluzi okulawula ukucindezeleka. Ukwehla kwamazinga okukhiqiza, ubudlelwano obungahlelekile, ukugxilisa ingqondo okungekuhle, ukucindezeleka, ukucasuka, kanye nempilo engemihle yomzimba nengqondo—ukungazinaki ukucindezeleka kubiza kakhulu kunokuthatha isinyathelo.
“Ukubhekana nokucindezeleka empilweni yakho akudingeki kube nzima,” kusho uSidharth S. Kumaar, umsunguli weNumroVani kanye nomuntu odumile ekufundweni kwezinkanyezi. “Ukusebenzisa uhlelo lwempilo oluphelele nolwehlukile oluqondene nomuntu ngamunye kuyinto enhle kakhulu. Ngokusho kokuhlaziywa kwedatha okubukezwa emuva okwenziwe yiNumroVani, uhlelo lwempilo olusekelwe egameni nosuku lokuzalwa lufaka intshiseko enkulu kanye nomdlandla kubantu. Ukusebenzisa indlela ephelele akugcini nje ngokunciphisa ukucindezeleka, kodwa futhi kukhuthaza isimo sengqondo esihle kanye nenhlalakahle,” kusho uKumar. Ngamafuphi, nansi amasu ayisithupha aphezulu okuphatha ukucindezeleka abhalwe nguSiddharth S. Kumaar:
Njalo uma uziphoqa ukuthi ugijime eminye imizuzu emi-5 noma wenze ukuphindaphinda kwakho kokugcina, wandisa ukuqina kwakho kanye nekhono lokubhekana nezinselele ngesikhathi sokuzivocavoca kwakho. I-Yoga, ukuqeqeshwa kwamandla, i-cardio, nazo zonke ezinye izinhlobo zokuzivocavoca akusebenzi nje kuphela emzimbeni wakho, kodwa nasebuchosheni bakho.
Ukuzivocavoca kukhulula izinto zemvelo eziqeda ukucindezeleka, ama-endorphin kanye ne-serotonin. Lawa ma-hormone azizwa emuhle anciphisa amazinga e-hormone eyinhloko yokucindezeleka ebizwa ngokuthi i-cortisol. Imizuzu emi-5-20 yomsebenzi womzimba ngosuku inganciphisa ukucindezeleka. FUNDA FUTHI | Nazi izindlela ezinhle kakhulu zokunciphisa ukucindezeleka emsebenzini nokuthuthukisa impilo yakho yengqondo.
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Ukuthatha i-ashwagandha engu-250-500 mg izinyanga ezingu-2-4 kungathuthukisa isimo sengqondo, kugcine amazinga kashukela egazini, kuthuthukise inkumbulo, futhi kunciphise nokuqwasha.
Enye yezindlela ezinhle kakhulu zokuphatha izimpawu zokucindezeleka nokukhathazeka ukuxhumana nabantu njalo. Indoda ehlukanisiwe ne-Covid-19. Lokhu kwakuyimbangela yezinkinga eziningi zempilo yengqondo ngaleso sikhathi.
Ukuba yingxenye yeqembu elihlangene kukunikeza umuzwa wokuba yingxenye yabanye. Kuhle kakhulu ekuhlanzeni ingqondo yakho uma ucindezelekile. Ngaphezu kokuxhumana nabangani nomndeni, ukuhlangana nokuxhumana nabangani abasha kungathuthukisa ubuchopho bakho futhi kukhulise ukuzethemba kwakho.
Uma sicindezelekile, izingqondo zethu zigcwele izinkulungwane zemicabango. Esimweni esinjalo, ukuhlala uzolile futhi ucabange ngokucacile kungaba nzima. Ukuzindla kuyindlela ephumelela kakhulu yokunciphisa ijubane lengqondo yakho, ukulawula ukuphefumula kwakho, nokulawula ukucindezeleka.
Nakuba isikhathi esisodwa sokuzindla singakunikeza izinzuzo ezisheshayo, ukukwenza kube yingxenye evamile yenqubo yakho yansuku zonke kungaba nomthelela omuhle endabeni engwevu yobuchopho bakho, ebangela ukuthuthukisa inkumbulo, ukuqonda kwezinzwa, kanye nokwenza izinqumo.
Ukwelashwa ngomculo kuye kwabonakala kuthuthukisa imisebenzi yokunyakaza komzimba, yokuqonda, yemizwa, neyezinzwa kochwepheshe abasebenzayo, abafundi, kanye nalabo abanemithwalo yemfanelo yobuzali. Imiphumela emihle kakhulu itholakala uma ukwelashwa ngomculo kwenziwa ngokwezidingo zomuntu ngamunye.
Ukushaya kwe-Binaural, amaza ahlukene futhi ngokuqinisekile kunezinzuzo ezihlukile kuwo wonke umuntu. Lokhu akugcini nje ngokukuvumela ukuthi uphathe ukucindezeleka, kodwa futhi kusebenza njengomkhuba omuhle wokuphumula.
Umzimba wakho udinga amahora angu-6-8 okulala okuhle nsuku zonke ukuze usebenze kahle. Ukucindezeleka akubasabisi abantu abaphumule kahle. Ukulala kahle ebusuku kungavuselela ingqondo nomzimba wakho.
Manje ukulala amahora angu-2-3 ngamashifti amabili emini akukuhle kuwe. Zama ukulala okungenani amahora ayisithupha ngaphandle kokuphazamiseka endaweni epholile nekhululekile ukuze ubuyisele ukucabanga okuhluzekile, okuhlukile nokubucayi.
Akunakwenzeka ukususa ngokuphelele ukucindezeleka empilweni yakho. Kodwa-ke, ukuthatha indlela ephelele eqondene nawe futhi ehlukile kuzokuvumela ukuthi wandise umkhiqizo futhi usebenzise ukucindezeleka ngendlela ezuzisayo. Enye yezindlela ezilula zokwenza ngokwezifiso isekelwe egameni nosuku lokuzalwa. Ngokusebenzisa lezi zindlela eziphelele, uzokwazi ukuphatha kalula izinto ezibangela ukucindezeleka empilweni yakho. (Lesi sihloko senzelwe ulwazi kuphela. Sicela uhlole nochwepheshe wakho wezempilo kanye nochwepheshe wezempilo ngaphambi kokuqala noma yikuphi ukwelashwa, imithi, kanye/noma amakhambi.)