Ukulawula isifo sakho sikashukela akusho ukuthi kufanele udele ukujabulela ukudla okufisayo. Uhlelo lokusebenza lwe-Diabetes Self-Management lunikeza izindlela zokupheka ezingaphezu kuka-900 ezilungele isifo sikashukela ongakhetha kuzo, okuhlanganisa ama-dessert, izitsha ze-pasta ezinama-carb aphansi, izidlo eziphambili ezinongiwe, izinketho ezithosiwe, nokuningi.

Uma uke wezwa ngakhoi-berberine, cishe uyazi ukuthi kuyisengezo ngezinye izikhathi esikhangiswa njengendlela yokusiza ekuphatheni isifo sikashukela sohlobo 2. Kodwa ingabe siyasebenza ngempela? Ingabe kufanele uyeke ukuthatha imithi yakho yesifo sikashukela bese uqala ukuthatha i-berberine? Qhubeka ufunda ukuze uthole okwengeziwe.
I-Berberineiyinhlanganisela etholakala ezitshalweni ezithile njenge-goldenseal, i-golden thread, i-Oregon grape, i-European barberry, kanye ne-wood turmeric. Inokunambitheka okubabayo nombala ophuzi. I-Berberine ibilokhu isetshenziswa kwezokwelapha zendabuko eShayina, eNdiya naseMpumalanga Ephakathi iminyaka engaphezu kwengu-400, ngokusho kwesihloko esanyatheliswa ngoDisemba 2014 kumagazini i-Biochemistry and Cell Biology. ENyakatho Melika, i-berberine itholakala eCoptis chinensis, ekhuliswa ngokuhweba e-United States, ikakhulukazi ezintabeni zaseBlue Ridge.
I-Berberineiyisengezo esisetshenziselwa izimo ezahlukahlukene. I-MedlinePlus ye-NIH ichaza ezinye zezinhlelo zokusebenza zesengezo:
I-Berberine 0.9 g ngomlomo nsuku zonke ne-amlodipine yehlisa umfutho wegazi ngaphezu kwe-amlodipine yodwa.
I-berberine yomlomo inganciphisa ushukela wegazi, amafutha, kanye namazinga e-testosterone kwabesifazane abane-PCOS.
I-Comprehensive Natural Medicines Database ibheka i-berberine njenge-"Engasebenza Kakhulu" kulezi zimo ezingenhla.
Esifundweni sango-2008 esanyatheliswa kuyi-Metabolism, abalobi baphawula: “Umphumela we-berberine obangela ukwehla komfutho wegazi wabikwa eShayina ngo-1988 lapho usetshenziswa ekwelapheni isifo sohudo ezigulini ezinesifo sikashukela.” eShayina ukwelapha isifo sikashukela. Kulolu cwaningo lokuhlola, abantu abadala baseShayina abangu-36 abanesifo sikashukela sohlobo 2 abasanda kutholakala babelwa ngokungahleliwe ukuthi bathathe i-berberine noma i-metformin izinyanga ezintathu. Ababhali baphawule ukuthi imiphumela ye-hypoglycemic yei-berberinezazifana neze-metformin, ngokuncipha okukhulu kwe-A1C, ushukela wegazi wangaphambi nangemva kokudla, kanye ne-triglycerides. Baphetha ngokuthi i-berberine ingaba "isidakamizwa esifanelekile" sesifo sikashukela sohlobo 2, kodwa bathi idinga ukuhlolwa kubantu abaningi nakwamanye amaqembu ezinhlanga.
Iningi locwaningo ku-i-berberineKwenziwe eShayina futhi kusetshenziswe i-berberine evela ekhambi lamakhambi laseShayina elibizwa ngokuthi iCoptis chinensis. Eminye imithombo ye-berberine ayikafundwa kabanzi. Ngaphezu kwalokho, umthamo kanye nobude bokusetshenziswa kwe-berberine kwahlukahluka kuye ngocwaningo.
Ngaphezu kokwehlisa amazinga kashukela egazini, i-berberine iphinde ibe nesithembiso sokwehlisa i-cholesterol futhi mhlawumbe nomfutho wegazi. I-cholesterol ephezulu kanye nomfutho wegazi ophezulu kuvamile kubantu abanesifo sikashukela futhi kungandisa ingozi yesifo senhliziyo.
I-Berberinekuye kwabonakala kuphephile ezifundweni eziningi zezokwelapha, kanti ezifundweni zabantu, iziguli ezimbalwa kuphela ezibike isicanucanu, ukuhlanza, uhudo, noma ukuqunjelwa ngemithamo ejwayelekile. Imithamo ephezulu ingabangela ikhanda elibuhlungu, ukucasuka kwesikhumba, kanye nokushaya kwenhliziyo, kodwa lokhu akuvamile.
I-MedlinePlus iphawula ukuthii-berberine"kungenzeka iphephile" kubantu abadala abaningi ngemithamo efinyelela ku-1.5 amagremu ngosuku izinyanga eziyisithupha; kungenzeka futhi iphephile ekusetshenzisweni kwesikhathi esifushane kubantu abadala abaningi. Kodwa-ke, i-berberine ibhekwa "njengokungathi ayiphephile" kwabesifazane abakhulelwe noma abancelisayo, izinsana nezingane.
Enye yezinto ezikhathazayo ngokuphepha nge-berberine ukuthi ingasebenzisana nemithi ethile. Ukuthatha i-berberine nomunye umuthi wesifo sikashukela kungabangela ukuthi ushukela wakho wegazi wehle kakhulu. Ngaphezu kwalokho, i-berberine ingasebenzisana nomuthi onciphisa igazi i-warfarin, i-cyclosporine, umuthi osetshenziswa ezigulini ezifakelwa izitho zomzimba, kanye nemithi yokudambisa.
Ngesikhathii-berberineikhombisa ithemba njengomuthi omusha wesifo sikashukela, khumbula ukuthi izifundo ezinkulu zezokwelapha zesikhathi eside zalesi sakhi azikakakwenziwa. Ngethemba ukuthi lokhu kuzokwenziwa maduze njengobai-berberinekungaba olunye uhlobo lokwelashwa kwesifo sikashukela, ikakhulukazi ngaphambi kokuqala ukwelashwa nge-insulin.
Ekugcineni, ngenkathii-berberinekungakusiza ukuthi ulawule isifo sakho sikashukela, asithathi indawo yendlela yokuphila enempilo, enobufakazi obengeziwe obusekela izinzuzo zaso zokulawula isifo sikashukela.
Unesifiso sokufunda kabanzi ngesifo sikashukela kanye nezithako zokudla okunempilo? Funda esithi “Ingabe Abantu Abanesifo Sikashukela Bangasebenzisa Izithako Ze-Turmeric?”, “Ingabe Abantu Abanesifo Sikashukela Bangasebenzisa Iviniga Ye-Apple Cider?” kanye nesithi “Amakhambi Esifo Sikashukela”.
UnguRegistered Dietitian Doctor kanye neCertified Diabetes Educator eGoodmeasures, LLC, futhi uyinhloko ye-CDE Virtual Diabetes Program. UCampbell ungumbhali wencwadi ethi Staying Healthy with Diabetes: Nutrition & Meal Planning, umbhali osebenzisana ne-16 Myths of a Diabetic Diet, futhi ubhalele izincwadi ezihlanganisa i-Diabetes Self-Management, i-Diabetes Spectrum, i-Clinical Diabetes, i-newsletter ye-Diabetes Research & Wellness Foundation, i-DiabeticConnect.com, kanye ne-CDiabetes.com. UCampbell ungumbhali wencwadi ethi Stay Healthy with Diabetes: Nutrition and Meal Planning, umbhali osebenzisana ne-16 Diet Myths for Diabetes, futhi ubhalele izihloko zezincwadi ezifana ne-Diabetes Self-Management, i-Diabetes Spectrum, i-Clinical Diabetes, i-Foundation for Diabetes Research and Wellness. iphephandaba, i-DiabeticConnect.com kanye ne-CDiabetes.com UCampbell ungumbhali wencwadi ethi Staying Healthy with Diabetes: Nutrition and Meal Planning, umbhali osebenzisana ne-16 Diet Myths for Diabetes, futhi ubhale izihloko ze-Diabetes Self-Management, i-The Diabetes Spectrum, i-Clinical Diabetes, i-Diabetes “. Ishidi Lamaqiniso Locwaningo Nempilo, i-DiabeticConnect.com kanye ne-CDiabetes.com
Isixwayiso Seseluleko Sezokwelapha: Izitatimende nemibono evezwe kulesi siza ngeyombhali hhayi ngempela umshicileli noma umkhangisi. Lolu lwazi lutholakala kubabhali bezokwelapha abafanelekile futhi aluyona iseluleko sezokwelapha noma isincomo sanoma yiluphi uhlobo, futhi akufanele uthembele kunoma yiluphi ulwazi oluqukethwe ezincwadini ezinjalo noma kumazwana esikhundleni sokubonisana nochwepheshe wakho wezempilo ofanelekile ukuze ahlangabezane nezidingo zakho.
Kubalulekile ukukhetha okusanhlamvu okushisayo okufanele ukuze uthole inani elifanele lokudla okunomsoco ngaphandle kokusebenzisa izithako ezingafaneleki kakhulu…