Izindaba - Khanyisa Usuku Lwakho Ngendlela Yemvelo: I-St. John's Wort Yokuqina Kwengqondo

Ezweni elisheshayo lapho ukucindezeleka, ukukhathazeka, kanye nesimo sengqondo esiphansi kuvame kakhulu, abathengi baphendukela emvelweni ukuze bathole ukwesekwa ngokomzwelo okuphephile nokuphumelelayo. I-St. John's Wort Extract, etholakala esitshalweni esiqhakazayoI-Hypericum perforatum, sekuyisikhathi eside iyigugu emithini yamakhambi ngenxa yezakhiwo zayo eziphakamisa imizwa. Namuhla, isayensi iqinisekisa lokho abelaphi bendabuko abakwazi amakhulu eminyaka—lesi sitshalo esinamandla singasiza ekukhuthazeni ibhalansi yemizwa nokusekela ukuqina kwengqondo.

Iyini i-St. John's Wort Extract?

I-St. John's Wortiyisitshalo esiqhakaza izimbali esidabuka eYurophu, esibonakala kalula ngamacembe aso aphuzi akhanyayo. Ukukhishwa kwaso kuvame ukwenziwa ezingxenyeni zasemoyeni zesitshalo ngesikhathi sokuqhakaza kwaso. Amakhemikhali asebenzayo—ikakhulukazi i-hypericin ne-hyperforin—kukholelwa ukuthi athonya ama-neurotransmitter ebuchosheni njenge-serotonin, i-dopamine, ne-norepinephrine, ahlobene kakhulu nokulawulwa kwemizwa. Lokhu kwenza kube ukukhetha kwemvelo kulabo abafuna impumuzo ezimpawini zokucindezeleka ezincane kuya kweziphakathi, ukukhathala ngokomzwelo, kanye nokushintsha kwemizwa yonyaka.

Kusekela Kanjani Ukuqina Kwengqondo?

Ukuqina kwengqondo kuyikhono lokuzivumelanisa nokucindezeleka, ukululama ekucindezelekeni ngokomzwelo, nokulondoloza inhlalakahle yengqondo.I-St. John's Wort Extractkusekela lokhu ngokuzinzisa isimo sengqondo ngobumnene nokukhuthaza umuzwa wokuzola nethemba. Ucwaningo lubonisa ukuthi kungasiza:

Yehlisa ukukhathazeka okuncane kanye nokucindezeleka kwemizwa
Nciphisa izimpawu zokungakhululeki kanye nokucasuka
Thuthukisa ibhalansi yemizwa iyonke ngaphandle kwemiphumela yokudambisa

Ngokungafani nezinketho eziningi zokwenziwa, i-St. John's Wort inikeza ikhambi lemvelo nelingakhi umkhuba, okwenza kube ukukhetha okuthandwayo kubantu abafuna ukwesekwa okuthambile ngaphandle kwemiphumela emibi yemithi.

Kulungele Amalebula Ahlanzekile kanye Nezakhi Ezisekelwe Ezitshalweni

Njengoba abathengi befuna izixazululo zempilo ezihlanzekile, zemvelo ezengeziwe,I-St. John's WortIfanelana kahle nemikhiqizo esekelwe ezitshalweni, ye-vegan, kanye nengeyona i-GMO. Isetshenziswa kabanzi ku:

Ama-capsule namaphilisi ezitshalo okusekela isimo sengqondo
Izithako eziwuketshezi kanye nama-tincture ukuze kufakwe ngokushesha
Amatiye neziphuzo ezisebenzayo ezihloselwe ukuphumula
Izithasiselo ezihlanganisiwe zempilo yengqondo neyengqondo

Ukuzivumelanisa nezimo kwayo kwenza kube isithako esihle kakhulu semikhiqizo efuna ukwandisa iminikelo yayo yempilo-mpilo ngokomzwelo ngesitshalo esithembekile.

Isiphetho: Umsizi Wesimo Semvelo Sokuphila Kwanamuhla

I-St. John's Wort Extract inikeza okungaphezu nje kokuphakamisa imizwa—inikeza isisekelo sokuqina kwengqondo. Kubantu ababhekana nezingcindezi zokuphila kwansuku zonke noma izinhlobo eziklama impilo enhle yemizwa, lesi sithombo esidumile sinikeza ikhambi elisekelwe yisayensi, elinamandla emvelo. Vumela amakhasimende akho akhanyise usuku lwawo ngendlela yemvelo—ngosizo lwesinye sezitshalo ezithuthukisa imizwa ezihlonishwa kakhulu zemvelo.