Isifinyezo

Do you hbabe ne-COVID-19skusukela ekuqaleni kwe-COVID-19 kuze kube manje,mizimpawu eziningi kanye nezinye eziningi zisibonisa, ikakhulukazi kubantu asebekhulile kanye nezingane, kuyizindaba ezimbi mayelana nezimpawu ezihambisana nezinkinga. Sicela uqaphele ukubona udokotela nganoma yisiphi isikhathi uma uzizwa ungakhululekile.

Ukuze ulwe naleli gciwane, ukulwa kuwukuzivikela komzimba! Ukungavikeleki komzimba kungathinta izinga lemiphumela ye-COVID-19.

I-Lycopene

I-Lycopeneinekhono elinamandla kakhulu lokuvikela ama-lymphocyte ekulimaleni kwe-membrane yeseli noma ekufeni kweseli okubangelwa yi-nitric oxide, futhi ikhono layo lokuthatha ama-radicals amahhala e-oxygen nalo linamandla kunezinye ama-carotenoid. I-Lycopene, i-compound ye-carotenoid ethembisayo kakhulu, ayikwazi ukwenziwa emzimbeni womuntu futhi kumele itholakale ngokungezwa kokudla. Ingasetshenziswa njengemikhiqizo yezempilo, izithasiselo zokudla, ukufaka umbala kweziphuzo, njll.

I-Coenzyme Q10

I-Coenzyme Q10iyi-antioxidant encibilika emafutheni, engenye yezinto ezibalulekile empilweni yomuntu. Ingavuselela ukondleka kwamangqamuzana omuntu kanye namandla amaseli, futhi inomphumela wokuthuthukisa amasosha omzimba womuntu.

I-Coenzyme Q10 (CoQ10) iyinhlanganisela ebalulekile ehilelekile ekwakhiweni kwamandla e-metabolic. Izifundo zakamuva ziphakamisa ukuthi izakhiwo zayo zokulwa ne-antioxidant kanye nokulwa nokuvuvukala zingaba usizo ekwelapheni iziguli ezinesifo se-COVID-19. Ngakho-ke, lesi sakhi singaba usizo ekunciphiseni ukucindezeleka kwe-oxidative kanye nokuvuvukala okuhambisana nokutheleleka ngamagciwane njenge-SARS-CoV-2, okuholela ekuphenduleni komzimba okulinganiselayo ngaphandle kokubangela isiphepho se-cytokine, esiye sahlotshaniswa namacala amakhulu okucindezeleka kokuphefumula. Ekuphetheni, uphenyo ngendima ye-CoQ10 ekulweni ne-COVID-19 lubonise inani layo elingaba khona njengendlela yokuvimbela kanye nokunciphisa yokuphatha ubhubhane lwesikhathi esizayo kanye nobhubhane.

I-Garlic Extract

Igalikhi iqukethe kakhulu i-alliin, i-allicin, i-allicin kanye nezakhamzimba ezivamile. Izakhamzimba ezifana nama-carbohydrate, amaprotheni kanye nezinto ezilandelwayo kugalikhi zikhiqiza cishe u-15% wesisindo salo, i-fiber eluhlaza ikhiqiza u-15%, amanzi akhiqiza cishe u-70%, kanti uwoyela kagalikhi ukhiqiza cishe u-0.24%-0.3%. I-Allicin inekhono eliqinile lokumelana nesikhunta namagciwane, ingathuthukisa ukusebenza kwamasosha omzimba kwamangqamuzana omzimba, futhi iyisithako esihle sokuvuselela amasosha omzimba.

I-Quercetin

I-Quercetiniyinhlanganisela ye-polyphenolic etholakala ezithelweni eziningi, imifino kanye neziphuzo. Izifundo zibonise ukuthi i-quercetin ingaba nemiphumela yokulwa ne-antioxidant, i-antiviral, i-anti-inflammatory kanye ne-immunomodulatory.

Uma uzizwa ungaphilile kahle ngemva kokubhekana ne-Covid-19, ungazama isithasiselo sokudla ukuze unciphise eminye yemiphumela engemihle. Ngakolunye uhlangothi, kufanele uye esibhedlela uma uzizwa ungakhululekile ngesikhathi.

Izinkomba：

https://zhuanlan.zhihu.com

I-Hargreaves IR, i-Mantle D. I-COVID-19, i-Coenzyme Q10 kanye ne-Selenium. I-Adv Exp Med Biol. 2021;1327:161-168. doi: 10.1007/978-3-030-71697-4_13. I-PMID: 34279837.

https://new.qq.com