Ufuna isithasiselo sokudla esizokusiza ulahlekelwe isisindo? Naphezu kokudla okunempilo, ukunciphisa ama-calories nokuzivocavoca, kungase kube nzima kubantu abaningi ukuzuza imiphumela oyifunayo. Ukuze usheshise uhambo lwakho lokulahlekelwa isisindo, ungase ucabange ukuthatha isithasiselo semvelo njengesikhuthazo esingeziwe. Isihluthulelo sempumelelo nganoma yisiphi isithasiselo sisekuhlanganiseni kwezithako kanye nokuthi sithathwa kanjani ngokuhambisana nokukhetha okunempilo kokudla kanye nokuba matasa. Kodwa-ke, ngaphambi kokuthatha noma yisiphi isithasiselo sokudla, kufanele ngaso sonke isikhathi uxhumane nochwepheshe bezempilo ukuze uqinisekise ukuthi umkhiqizo ukulungele futhi ngeke uhlanganyele kabi nanoma yimiphi imithi noma izimo ezikhona.

Lezi zingasetshenziswa emithini yokudla equkethe izithako ezifakazelwe emtholampilo eziklanyelwe ukukhuthaza ukulahlekelwa isisindo kanye nempilo yonke. Izithako ku-supplement zihlanganisa:

1. Choline, 2. Glucomannan, 3. Chromium Picolinate, 4.I-Turmeric, Zinc, 5. Amavithamini B6 no-B12, 6. I-Chloride evelaUbhontshisi Wekhofi Oluhlazas, 7. Acai Berries,I-Garcinia Cambodia.

Lesi sengezo esinamandla sokulahlekelwa kwesisindo sisize izinkulungwane zabantu ukuba zifinyelele imiphumela yazo eziyifunayo. Yakhiwe ngezithako zemvelo ukunikeza indlela ephephile nephumelelayo yokushisa amafutha nokwandisa amazinga amandla.

Izithako eziyinhloko ziyiakhiphe itiye eluhlaza, i-turmeric, i-glucomannan ne-garcinia cambogia extract. Konke lokhu kusebenzisana ukuze kusheshiswe i-metabolism yakho, ukunciphisa isifiso sokudla, futhi kuphule amangqamuzana amafutha ukuze asetshenziselwe amandla.

Inhlanganisela yalezi zithako zemvelo iphinde isize ekunciphiseni ukucindezeleka, ithuthukise izinga lokulala futhi ikhulise amazinga amandla. Lokhu kwenza kube lula ukudla nokuzivocavoca ngaphandle kokuzizwa ukhathele.

Ezinye izithako ze-plant extract supplement zisiza ukucindezela isifiso sokudla, ukwandisa amazinga wamandla kanye nokuthuthukisa imetabolism. Kuphinde kwehlise isifiso sokudla, kugcine uzizwa ugcwele isikhathi eside.

Kukhona isithasiselo esisetshenziselwa ukwehlisa isisindo, njengokuthi, i-green tea extract, i-caffeine anhydrous, i-glucomannan, i-capsicum seed extract, i-zinc, i-vitamin B6, i-piperine kanye ne-green coffee bean extract.

Ukukhishwa kwetiye elihlaza kuye kwacwaningwa kabanzi futhi kwatholakala ukuthi kusiza ukwandisa izindleko zamandla kanye ne-oxidation yamafutha, kuyilapho i-caffeine anhydrous isiza ekunciphiseni isifiso sokudla futhi icindezela isifiso sokudla.

I-Glucomannan ivuvukala esiswini, ikwenze uzizwe ugcwele amahora. I-Capsicum Seed Extract isiza ukwandisa i-thermogenesis yokushiswa kwamafutha ngokushesha.

I-Zinc idlala indima ebalulekile ku-carbohydrate kanye ne-fat metabolism. I-Vitamin B6 isiza ukuguqula ama-carbohydrate abe amandla asebenzisekayo, kuyilapho i-piperine inyusa i-bioavailability yezinye izithako ezisebenzayo.

Okokugcina, ubhontshisi oluhlaza wekhofi okhishwe utholakale usiza ukunciphisa amafutha omzimba futhi ukhuthaze ukuphathwa kwesisindo esinempilo.

Izithako zemvelo zisiza ukukhulisa izinga lakho lokugayeka kokudla futhi zinqande isifiso sokudla ukuze ukwazi ukuthola okuningi ohlelweni lwakho lokudla kanye nokuzivocavoca umzimba.

1. Ukushiswa Kwamafutha - Kusiza umzimba wakho ukuba ushise amafutha agciniwe ukuze ukwazi ukufinyelela ngokushesha imigomo yakho yokulahlekelwa isisindo.

2. Ukuthuthukisa amandla. Ukukhushulwa kwamandla ahlanzekile okuvela kulesi sithasiselo kuzokusiza uhlale unamandla ngesikhathi sokusebenza kwakho okunzima kakhulu.

3. Icindezela ukudla. Isithako se-glucomannan sisiza ukucindezela indlala futhi sikusiza ukuthi udle ukudla okunempilo usuku lonke.

4. Ithuthukisa ukugxilisa ingqondo. I-caffeine nezinye izithako ezisiza ukukhulisa ukugxila nokuqapha.

5. Ithuthukisa imizwa. Ezinye izithako kukholakala ukuthi zisiza ukulawula amahomoni ahambisana nokucindezeleka nokukhathazeka, ukuthuthukisa isimo sengqondo.

Kudizayinelwe ukukusiza ukuthi ushise amafutha futhi uthuthukise imetabolism yakho ukuze ufinyelele imigomo yakho yokufaneleka ngokushesha:

I-Cayenne Pepper: I-Capsaicin isiza ukwandisa izinga lokushisa lomzimba kanye ne-metabolism, okwandisa ukushiswa kwekhalori.

Amavithamini D3, B6 kanye ne-B12 abalulekile ekugcineni i-metabolism enempilo futhi aboniswe ukusiza ukushisa amafutha.

I-Green Tea Extract: Iqukethe ama-antioxidants, ama-polyphenols, nama-catechin asiza ukuqinisa umzimba nokunciphisa ukudla.

I-Black Pepper Extract: Iqukethe i-piperine ukusiza ukuthuthukisa ukumuncwa kwezinye izithako zefomula.

Isengezo sokudla okunomsoco esiza ukulawula imetabolism kanye nesifiso sokudla. Akugcini nje ngokukusiza ukuthi unamathele ekudleni kwakho, kodwa futhi inikeza ezinye izinzuzo eziningi ezifana namazinga akhulayo wamandla, ukugxila okukhulayo, ukuthuthukiswa kokugaya ukudla, nokuningi.

Inhloso yethu yebhizinisi ukuthi "Yenza Umhlaba Ujabulise Kakhudlwana Futhi Uphile".

Ukuze uthole ulwazi olwengeziwe lwezitshalo ezikhishwe, ungaxhumana nathi ngesikhathi se-ant!!