I-Liquid chlorophyll iwukuthatheka kwakamuva uma kukhulunywa ngezempilo ku-TikTok.Kusukela kulokhu kubhalwa, i-hashtag ye-#Chlophyll ohlelweni lokusebenza isiqongelele ukubukwa okungaphezu kwezigidi ezingu-97, abasebenzisi bathi okuphuma kokunye kwesitshalo kusula isikhumba sabo, kunciphisa ukuqunjelwa, futhi kubasize behlise isisindo.Kodwa zithetheleleka kangakanani lezi zimangalo?Sixhumane nezazi zokudla okunomsoco kanye nabanye ochwepheshe ukuze bakusize uqonde izinzuzo ezigcwele ze-chlorophyll, imikhawulo yayo, kanye nendlela engcono kakhulu yokuyisebenzisa.
I-Chlorophyll iyi-pigment etholakala ezitshalweni enikeza izitshalo umbala wazo oluhlaza.Iphinde ivumele izitshalo ukuthi ziguqule ukukhanya kwelanga kube imisoco ngokusebenzisa i-photosynthesis.
Kodwa-ke, izithasiselo ezifana ne-chlorophyll drops kanye ne-liquid chlorophyll aziyona i-chlorophyll ngqo.Aqukethe i-chlorophyll, i-semi-synthetic, uhlobo lwe-chlorophyll oluncibilika emanzini olwenziwe ngokuhlanganisa usawoti we-sodium nethusi ne-chlorophyll, okuthiwa yenza kube lula ngomzimba ukumunca, kuchaza udokotela wemithi yomndeni wase-Los Angeles uNoel Reed, MD.Uthi: “I-chlorophyll yemvelo ingaqhekeka ngesikhathi sokugaya ngaphambi kokumuncwa emathunjini.I-US Food and Drug Administration (FDA) ithi abantu abaneminyaka engaphezu kwe-12 bangadla ngokuphepha kuze kufike ku-300 mg we-chlorophyll ngosuku.
Noma kunjalo ukhetha ukusebenzisa i-chlorophyll, qiniseka ukuthi uqala ngethamo eliphansi futhi kancane kancane uyandise ngendlela ongakwazi ukubekezelela ngayo."I-Chlorophyll ingabangela imiphumela yamathumbu, kuhlanganise nesifo sohudo nokushintsha umbala womchamo / indle," kusho uReed."Njenganoma yisiphi isengezo, kufanele uthintane nodokotela wakho ngaphambi kokuthatha ngenxa yokuthi kungenzeka ukusebenzisana kwezidakamizwa kanye nemiphumela engemihle ezimeni ezingamahlalakhona."
NgokukaTrista Best, uchwepheshe wezokudla obhalisiwe kanye nemvelo, i-chlorophyll “icebile ngama-antioxidants” futhi “isebenza ngendlela yokwelapha ukuze kuzuze umzimba, ikakhulukazi amasosha omzimba.”Ama-Antioxidants asebenza njengama-anti-inflammatory agents emzimbeni, esiza "ekuthuthukiseni umsebenzi wokuzivikela komzimba kanye nokusabela komzimba," uyachaza.
Ngenxa yokuthi i-chlorophyll iyi-antioxidant enamandla, abanye abacwaningi bathole ukuthi ukuyiphuza ngomlomo (noma ukuyibeka phezulu) kungasiza ekwelapheni izinduna, izimbotshana ezikhulisiwe, kanye nezimpawu zokuguga.Ucwaningo oluncane olushicilelwe ku-Journal of Dermatological Drugs luhlole ukusebenza kwe-topical chlorophyll kubantu abanezinduna futhi lwathola ukuthi iyindlela yokwelapha esebenzayo.Olunye ucwaningo olwanyatheliswa kuyi-Korean Journal of Dermatology Research luhlole imiphumela ye-chlorophyll yokudla kwabesifazane abangaphezu kweminyaka engu-45 futhi yathola ukuthi "ngokuphawulekayo" yehlisa imibimbi futhi yathuthukisa ukunwebeka kwesikhumba.
Njengoba abanye abasebenzisi beTikTok beshilo, ososayensi baphinde babheka imiphumela engaba khona yokulwa nomdlavuza ye-chlorophyll.Ucwaningo olwenziwa ngo-2001 olwenziwa yi-Johns Hopkins University lwathola ukuthi “ukuthatha i-chlorophyll noma ukudla imifino eluhlaza enothile nge-chlorophyll…kungaba indlela esebenzayo yokunciphisa ubungozi besibindi neminye imidlavuza yemvelo,” kusho umbhali.ucwaningo lukaThomas Kensler, Ph.D., luchazwe esitatimendeni sabezindaba.Kodwa-ke, njengoba uReid ebonisa, ucwaningo lwalulinganiselwe endimeni ethile i-chlorophyll engase iyidlale ekwelapheni umdlavuza, futhi "okwamanje abukho ubufakazi obanele bokusekela lezi zinzuzo."
Yize abasebenzisi abaningi be-TikTok bethi basebenzisa i-chlorophyll njengesithasiselo sokwehlisa isisindo noma ukuvuvukala, luncane kakhulu ucwaningo oluxhumanisa i-chlorophyll nokuncipha kwesisindo, ngakho-ke ochwepheshe abancomi ukuncika kuyo ukuze wehlise isisindo.Kodwa-ke, isazi sokudla okunempilo komtholampilo uLaura DeCesaris siphawula ukuthi ama-anti-inflammatory anti-inflammatory ku-chlorophyll “asekela ukusebenza kwamathumbu okunempilo,” okungasheshisa imetabolism futhi asize ukugaya.
I-Chlorophyll itholakala ngokwemvelo ezitshalweni eziningi esizidlayo, ngakho ukwandisa ukudla kwakho kwemifino eluhlaza (ikakhulukazi imifino efana nesipinashi, imifino ye-collard, ne-kale) kuyindlela engokwemvelo yokwandisa inani le-chlorophyll ekudleni kwakho, kusho uReed.Kodwa-ke, uma ufuna ukwenza isiqiniseko sokuthi uthola i-chlorophyll eyanele, ochwepheshe abambalwa esikhulume nabo batusa utshani be-wheatgrass, u-De Cesares athi “umthombo onamandla” we-chlorophyll.Isazi sokudla okunomsoco uHaley Pomeroy sinezela ukuthi utshani be-wheatgrass bucebile futhi ngezakhi “ezinjengamaprotheni, uvithamini E, i-magnesium, i-phosphorus nezinye izakhi eziningi ezibalulekile.”
Iningi lochwepheshe esixoxile nabo bavumile ukuthi ucwaningo olwengeziwe luyadingeka ezithasiselweni ezithile ze-chlorophyll.Kodwa-ke, u-De Cesaris uyaphawula ukuthi njengoba ukwengeza izithasiselo ze-chlorophyll ekudleni kwakho kungabonakali kunemiphumela emibi eminingi, akulimazi ukuyizama.
"Ngibone abantu abanele bezwa izinzuzo zokufaka i-chlorophyll empilweni yabo yansuku zonke futhi bakholelwa ukuthi ingaba yingxenye ebalulekile yempilo enempilo yonke, naphezu kokuntuleka kocwaningo oluqinile," kusho yena.
"[I-Chlorophyll] yaziwa ngokuba ne-antioxidant kanye ne-anti-inflammatory properties, ngakho-ke kulokhu ingasiza ngempela ukusekela impilo yamangqamuzana ethu ngakho-ke ukusebenza kwezicubu nezitho zomzimba, kodwa ucwaningo olwengeziwe luyadingeka ukuze uqonde ngokugcwele uhla oluphelele lwezinzwa. izakhiwo zayo.Izinzuzo zezempilo,” kwengeza uReed.
Ngemuva kokuthi uxoxisane nodokotela wakho futhi uthole imvume yokwengeza i-chlorophyll ekudleni kwakho, udinga ukunquma ukuthi uzoyengeza kanjani.Izithako ze-Chlorophyll ziza ngezinhlobo ezahlukene—amaconsi, amaphilisi, izimpushana, izifutho, nokunye—futhi kukho konke, u-Decesaris uthanda kakhulu ukuxuba okuwuketshezi nama-softgels.
“Izifutho zingcono ekusetshenzisweni kwezihloko, futhi uketshezi nezimpushana kungaxutshwa kalula [neziphuzo],” uyachaza.
Ngokukhethekile, u-DeCesaris uncoma isengezo Esijwayelekile Senqubo ye-Chlorophyll Complex kufomu le-softgel.Amaphesenti angaphezu kwama-80 ezithako zemithi ezisetshenziselwa ukwenza izithasiselo zivela emapulazini ezinto eziphilayo, ngokusho komkhiqizo.
U-Amy Shapiro, RD, kanye nomsunguli we-Real Nutrition eNew York, uthanda i-Now Food Liquid Chlorophyll (okwamanje iphelile) kanye ne-Sunfood Chlorella Flakes.(I-Chlorella iwulwelwe oluluhlaza olucebile nge-chlorophyll.) “Zombili lezi alga kulula ukuzifaka ekudleni kwakho futhi zicebile ngemisoco—hlafuna kancane, engeza amaconsi ambalwa emanzini, noma uhlanganise nesihlabathi esibanda eqhweni. ," wathi..
Ochwepheshe abaningi esixoxile nabo bathi bakhetha imijovo ye-wheatgrass njengesithasiselo se-chlorophyll nsuku zonke.Lo mkhiqizo ovela ku-KOR Shots uqukethe igciwane likakolweni ne-spirulina (yokubili imithombo enamandla ye-chlorophyll), kanye namajusi kaphayinaphu, ulamula kanye nejinja ukuze uthole ukunambitheka okungeziwe nokudla okunomsoco.Izithombe zikalwe ngezinkanyezi ezi-4.7 ngamakhasimende angama-25 e-Amazon.
Mayelana nezinketho lapho uhamba khona, uDokotela Osebenzayo Wemithi, Uchwepheshe Wokudla Okunempilo Nodokotela Oqinisekisiwe Wokudla uKelly Bay uthi “ungumlandeli omkhulu” wamanzi e-chlorophyll.Ngaphandle kwe-chlorophyll, lesi siphuzo siqukethe novithamini A, uvithamini B12, uvithamini C, novithamini D. La manzi ane-antioxidant atholakala ngamaphakethe angu-12 noma angu-6.
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