I-Liquid chlorophyll iwukuthatheka kwakamuva uma kukhulunywa ngezempilo ku-TikTok. Kusukela kulokhu kubhalwa, i-hashtag ye-#Chlophyll ohlelweni lokusebenza isiqongelele ukubukwa okungaphezu kwezigidi ezingu-97, abasebenzisi bethi okuphuma kokunye kwesitshalo kusula isikhumba sabo, kunciphisa ukuqunjelwa, futhi kubasize behlise isisindo. Kodwa zithetheleleka kangakanani lezi zimangalo? Sixhumane nezazi zokudla okunomsoco kanye nabanye ochwepheshe ukuze bakusize uqonde izinzuzo ezigcwele ze-chlorophyll, imikhawulo yayo, kanye nendlela engcono kakhulu yokuyisebenzisa.
I-Chlorophyll iyi-pigment etholakala ezitshalweni enikeza izitshalo umbala wazo oluhlaza. Iphinde ivumele izitshalo ukuthi ziguqule ukukhanya kwelanga kube imisoco ngokusebenzisa i-photosynthesis.
Kodwa-ke, izithasiselo ezifana ne-chlorophyll drops kanye ne-liquid chlorophyll aziyona i-chlorophyll ngqo. Aqukethe i-chlorophyll, i-semi-synthetic, uhlobo lwe-chlorophyll oluncibilika emanzini olwenziwe ngokuhlanganisa usawoti we-sodium nethusi ne-chlorophyll, okuthiwa yenza kube lula ngomzimba ukumunca, kuchaza udokotela wemithi yomndeni wase-Los Angeles uNoel Reed, MD. Uthi: “I-chlorophyll yemvelo ingaqhekeka ngesikhathi sokugaya ngaphambi kokumuncwa emathunjini. I-US Food and Drug Administration (FDA) ithi abantu abaneminyaka engaphezu kwe-12 bangadla ngokuphepha kuze kufike ku-300 mg we-chlorophyll ngosuku.
Noma kunjalo ukhetha ukusebenzisa i-chlorophyll, qiniseka ukuthi uqala ngethamo eliphansi futhi kancane kancane uyandise ngendlela ongakwazi ukubekezelela ngayo. "I-Chlorophyll ingabangela imiphumela yamathumbu, kuhlanganise nesifo sohudo nokushintsha umbala womchamo / indle," kusho uReed. "Njenganoma yisiphi isengezo, kufanele uthintane nodokotela wakho ngaphambi kokuthatha ngenxa yokuthi kungenzeka ukusebenzisana kwezidakamizwa kanye nemiphumela engemihle ezimeni ezingamahlalakhona."
NgokukaTrista Best, uchwepheshe wezokudla obhalisiwe kanye nemvelo, i-chlorophyll “icebile ngama-antioxidants” futhi “isebenza ngendlela yokwelapha ukuze kuzuze umzimba, ikakhulukazi amasosha omzimba.” Ama-Antioxidants asebenza njengama-anti-inflammatory agents emzimbeni, esiza "ekuthuthukiseni umsebenzi wokuzivikela komzimba kanye nokusabela komzimba," uyachaza.
Ngenxa yokuthi i-chlorophyll iyi-antioxidant enamandla, abanye abacwaningi bathole ukuthi ukuyiphuza ngomlomo (noma ukuyibeka phezulu) kungasiza ekwelapheni izinduna, izimbotshana ezikhulisiwe, kanye nezimpawu zokuguga. Ucwaningo oluncane olushicilelwe ku-Journal of Dermatological Drugs luhlole ukusebenza kwe-topical chlorophyll kubantu abanezinduna futhi lwathola ukuthi iyindlela yokwelapha esebenzayo. Olunye ucwaningo olwanyatheliswa kuyi-Korean Journal of Dermatology Research luhlole imiphumela ye-chlorophyll yokudla kwabesifazane abangaphezu kweminyaka engu-45 futhi yathola ukuthi "ngokuphawulekayo" yehlisa imibimbi futhi yathuthukisa ukunwebeka kwesikhumba.
Njengoba abanye abasebenzisi beTikTok beshilo, ososayensi baphinde babheka imiphumela engaba khona yokulwa nomdlavuza ye-chlorophyll. Ucwaningo olwenziwa ngo-2001 olwenziwa yi-Johns Hopkins University lwathola ukuthi “ukuthatha i-chlorophyll noma ukudla imifino eluhlaza enothile nge-chlorophyll…kungaba indlela esebenzayo yokunciphisa ubungozi besibindi neminye imidlavuza yemvelo,” kusho umbhali. ucwaningo lukaThomas Kensler, Ph.D., luchazwe esitatimendeni sabezindaba. Kodwa-ke, njengoba uReid ebonisa, ucwaningo lwalulinganiselwe endimeni ethile i-chlorophyll engase iyidlale ekwelapheni umdlavuza, futhi "okwamanje abukho ubufakazi obanele bokusekela lezi zinzuzo."
Yize abasebenzisi abaningi be-TikTok bethi basebenzisa i-chlorophyll njengesithasiselo sokwehlisa isisindo noma ukuvuvukala, luncane kakhulu ucwaningo oluxhumanisa i-chlorophyll nokuncipha kwesisindo, ngakho-ke ochwepheshe abancomi ukuncika kuyo ukuze wehlise isisindo. Kodwa-ke, isazi sokudla okunempilo komtholampilo uLaura DeCesaris siphawula ukuthi ama-anti-inflammatory anti-inflammatory ku-chlorophyll “asekela ukusebenza kwamathumbu okunempilo,” okungasheshisa imetabolism futhi asize ukugaya.
I-Chlorophyll itholakala ngokwemvelo ezitshalweni eziningi esizidlayo, ngakho ukwandisa ukudla kwakho kwemifino eluhlaza (ikakhulukazi imifino efana nesipinashi, imifino ye-collard, ne-kale) kuyindlela engokwemvelo yokwandisa inani le-chlorophyll ekudleni kwakho, kusho uReed. Kodwa-ke, uma ufuna ukwenza isiqiniseko sokuthi uthola i-chlorophyll eyanele, ochwepheshe abambalwa esikhulume nabo batusa utshani be-wheatgrass, u-De Cesares athi “umthombo onamandla” we-chlorophyll. Isazi sokudla okunomsoco uHaley Pomeroy sinezela ukuthi utshani be-wheatgrass bucebile futhi ngezakhi “ezinjengamaprotheni, uvithamini E, i-magnesium, i-phosphorus nezinye izakhi eziningi ezibalulekile.”
Iningi lochwepheshe esixoxile nabo bavumile ukuthi ucwaningo olwengeziwe luyadingeka ezithasiselweni ezithile ze-chlorophyll. Kodwa-ke, u-De Cesaris uyaphawula ukuthi njengoba ukwengeza izithasiselo ze-chlorophyll ekudleni kwakho kungabonakali kunemiphumela emibi eminingi, akulimazi ukuyizama.
"Ngibone abantu abanele bezwa izinzuzo zokufaka i-chlorophyll empilweni yabo yansuku zonke futhi bakholelwa ukuthi ingaba yingxenye ebalulekile yempilo enempilo yonke, naphezu kokuntuleka kocwaningo oluqinile," kusho yena.
"[I-Chlorophyll] yaziwa ngokuba ne-antioxidant kanye ne-anti-inflammatory properties, ngakho-ke kulokhu ingasiza ngempela ukusekela impilo yamangqamuzana ethu ngakho-ke ukusebenza kwezicubu nezitho zomzimba, kodwa ucwaningo olwengeziwe luyadingeka ukuze uqonde ngokugcwele uhla oluphelele lwezinzwa. izakhiwo zayo. Izinzuzo zezempilo,” kwengeza uReed.
Ngemuva kokuthi uxoxisane nodokotela wakho futhi uthole imvume yokwengeza i-chlorophyll ekudleni kwakho, udinga ukunquma ukuthi uzoyengeza kanjani. Izithako ze-Chlorophyll ziza ngezinhlobo ezahlukene—amaconsi, amaphilisi, izimpushana, izifutho, nokunye—futhi kukho konke, u-Decesaris uthanda kakhulu ukuxuba okuwuketshezi nama-softgels.
“Izifutho zingcono ekusetshenzisweni kwezihloko, futhi uketshezi nezimpushana kungaxutshwa kalula [neziphuzo],” uyachaza.
Ngokukhethekile, u-DeCesaris uncoma isengezo Esijwayelekile Senqubo ye-Chlorophyll Complex kufomu le-softgel. Amaphesenti angaphezu kwama-80 ezithako zemithi ezisetshenziselwa ukwenza izithasiselo zivela emapulazini ezinto eziphilayo, ngokusho komkhiqizo.
U-Amy Shapiro, RD, kanye nomsunguli we-Real Nutrition eNew York, uthanda i-Now Food Liquid Chlorophyll (okwamanje iphelile) kanye ne-Sunfood Chlorella Flakes. (I-Chlorella iwulwelwe oluluhlaza olucebile nge-chlorophyll.) “Zombili lezi alga kulula ukuzifaka ekudleni kwakho futhi zicebile ngemisoco—hlafuna kancane, engeza amaconsi ambalwa emanzini, noma uhlanganise nesihlabathi esibanda eqhweni. ," wathi. .
Ochwepheshe abaningi esixoxile nabo bathi bancamela imijovo ye-wheatgrass njengesithasiselo se-chlorophyll nsuku zonke. Lo mkhiqizo ovela ku-KOR Shots uqukethe igciwane likakolweni ne-spirulina (yokubili imithombo enamandla ye-chlorophyll), kanye namajusi kaphayinaphu, ulamula kanye nejinja ukuze uthole ukunambitheka okungeziwe nokudla okunomsoco. Izithombe zikalwe ngezinkanyezi ezi-4.7 ngamakhasimende angama-25 e-Amazon.
Mayelana nezinketho lapho uhamba khona, uDokotela Osebenzayo Wemithi, Uchwepheshe Wokudla Okunempilo Nodokotela Oqinisekisiwe Wokudla uKelly Bay uthi “ungumlandeli omkhulu” wamanzi e-chlorophyll. Ngaphandle kwe-chlorophyll, lesi siphuzo siqukethe novithamini A, uvithamini B12, uvithamini C, novithamini D. La manzi ane-antioxidant atholakala ngamaphakethe angu-12 noma angu-6.
Funda mayelana nokufakwa okujulile kwe-Khetha kwezezimali zomuntu siqu, ubuchwepheshe namathuluzi, ezempilo, nokuningi, futhi usilandele ku-Facebook, Instagram, naku-Twitter ukuze uhlale unolwazi.
© 2023 Ukukhetha | Wonke Amalungelo Agodliwe. Ukusebenzisa lesi sizindalwazi kuhlanganisa ukwamukela kwakho inqubomgomo yobumfihlo kanye nemigomo yesevisi.