I-chlorophyll ewuketshezi yiyona nto yakamuva ethandwayo uma kukhulunywa ngempilo ku-TikTok. Ngesikhathi kubhalwa lokhu, i-hashtag ethi #Chlophyll kuhlelo lokusebenza isiqongelele ukubukwa okungaphezu kwezigidi ezingu-97, abasebenzisi bethi lesi sitshalo sihlanza isikhumba sabo, sinciphise ukuqunjelwa, futhi sibasize banciphise isisindo. Kodwa zilungile kangakanani lezi zimangalo? Sixhumane nochwepheshe bezokudla kanye nabanye ochwepheshe ukuze sikusize uqonde izinzuzo ezigcwele ze-chlorophyll, ukulinganiselwa kwayo, kanye nendlela engcono kakhulu yokuyisebenzisa.
I-Chlorophyll iyi-pigment etholakala ezitshalweni enikeza izitshalo umbala wazo oluhlaza. Iphinde ivumele izitshalo ukuthi ziguqule ukukhanya kwelanga kube izakhamzimba ngokusebenzisa i-photosynthesis.
Kodwa-ke, izithasiselo ezifana namaconsi e-chlorophyll kanye ne-chlorophyll ewuketshezi aziyona i-chlorophyll ngqo. Ziqukethe i-chlorophyll, uhlobo lwe-chlorophyll oluyinhlanganisela encibilikayo emanzini olwenziwe ngokuhlanganisa usawoti we-sodium nowethusi ne-chlorophyll, okuthiwa kwenza kube lula ngomzimba ukumunca, kuchaza udokotela wezokwelapha umndeni waseLos Angeles uNoel Reed, MD. “I-chlorophyll yemvelo ingahlukaniswa ngesikhathi sokugaya ngaphambi kokuba imuncwe emathunjini,” kusho yena. I-US Food and Drug Administration (FDA) ithi abantu abangaphezu kweminyaka eyi-12 bangadla ngokuphepha kufika ku-300 mg we-chlorophyll ngosuku.
Noma ngabe ukhetha ukudla i-chlorophyll, qiniseka ukuthi uqala ngomthamo ophansi bese uyikhulisa kancane kancane ngangokunokwenzeka. “I-Chlorophyll ingabangela imiphumela yesisu, okuhlanganisa uhudo kanye nokushintsha kombala womchamo/indle,” kusho uReed. “Njenganoma yisiphi isithasiselo, kufanele uthintane nodokotela wakho ngaphambi kokuthatha ngenxa yokuthi kungenzeka ukuthi kube nokusebenzisana kwemithi kanye nemiphumela emibi ezimweni ezingamahlalakhona.”
Ngokusho kukaTrista Best, isazi sokudla esibhalisiwe kanye nochwepheshe bezemvelo, i-chlorophyll “icebile ngama-antioxidants” futhi “isebenza ngendlela yokwelapha ukuze kuzuze umzimba, ikakhulukazi isimiso somzimba sokuzivikela.” Ama-antioxidants asebenza njengezinto ezilwa nokuvuvukala emzimbeni, esiza “ekuthuthukiseni ukusebenza komzimba kanye nokusabela komzimba,” kuchaza yena.
Ngenxa yokuthi i-chlorophyll iyi-antioxidant enamandla, abanye abacwaningi bathole ukuthi ukuyithatha ngomlomo (noma ukuyibeka endaweni ethintekile) kungasiza ekwelapheni induna, ama-pores akhuphukile, kanye nezimpawu zokuguga. Ucwaningo oluncane olwanyatheliswa kuyi-Journal of Dermatological Drugs luhlole ukusebenza kwe-chlorophyll endaweni ethintekile kubantu abanenduna futhi lwathola ukuthi kuyindlela yokwelapha ephumelelayo. Olunye ucwaningo olwanyatheliswa kuyi-Korean Journal of Dermatology Research luhlole imiphumela ye-chlorophyll yokudla kwabesifazane abangaphezu kweminyaka engu-45 futhi lwathola ukuthi "inciphisa kakhulu" imibimbi futhi ithuthukise ukuqina kwesikhumba.
Njengoba abanye abasebenzisi beTikTok beshilo, ososayensi nabo babheke imiphumela engaba khona yokulwa nomdlavuza we-chlorophyll. Ucwaningo lwango-2001 olwenziwe yiJohns Hopkins University luthole ukuthi "ukuthatha i-chlorophyll noma ukudla imifino eluhlaza ecebile nge-chlorophyll...kungaba yindlela ewusizo yokunciphisa ingozi yesibindi neminye imidlavuza yemvelo," kusho umlobi. Ucwaningo lukaThomas Kensler, Ph.D., luchazwe esitatimendeni sabezindaba. Kodwa-ke, njengoba uReid ekhomba, lolu cwaningo lwalulinganiselwe endimeni ethile i-chlorophyll engase idlale ekwelapheni umdlavuza, futhi "okwamanje abukho ubufakazi obanele bokusekela lezi zinzuzo."
Nakuba abasebenzisi abaningi beTikTok bethi basebenzisa i-chlorophyll njengesengezo sokwehlisa isisindo noma ukuvuvukala, kuncane kakhulu ucwaningo oluxhumanisa i-chlorophyll nokwehlisa isisindo, ngakho ochwepheshe abancomi ukuthembela kuyo ukuze banciphise isisindo. Kodwa-ke, isazi sokudla okunempilo uLaura DeCesaris uphawula ukuthi ama-antioxidants alwa nokuvuvukala ku-chlorophyll “asekela ukusebenza kahle kwamathumbu,” okungasheshisa imetabolism futhi kusize ukugaya ukudla.
I-Chlorophyll itholakala ngokwemvelo ezitshalweni eziningi esizidlayo, ngakho-ke ukwandisa ukudla kwakho imifino eluhlaza (ikakhulukazi imifino efana nesipinashi, imifino eluhlaza, kanye ne-kale) kuyindlela yemvelo yokwandisa inani le-chlorophyll ekudleni kwakho, kusho uReed. Kodwa-ke, uma ufuna ukuqinisekisa ukuthi uthola i-chlorophyll eyanele, ochwepheshe abaningana esikhulume nabo batusa utshani be-wheatgrass, uDe Cesares athi “bungumthombo onamandla” we-chlorophyll. Isazi sokudla uHaley Pomeroy wengeza ngokuthi utshani be-wheatgrass bucebile ngezakhamzimba ezifana “neprotheni, i-vitamin E, i-magnesium, i-phosphorus nezinye izakhamzimba eziningi ezibalulekile.”
Iningi lochwepheshe esibabonisile livumile ukuthi kudingeka ucwaningo olwengeziwe ngezithasiselo ezithile ze-chlorophyll. Kodwa-ke, uDe Cesaris uphawula ukuthi njengoba ukwengeza izithasiselo ze-chlorophyll ekudleni kwakho kubonakala kungenazo imiphumela emibi eminingi, akukubi ukuzama.
“Ngibone abantu abaningi bezwa izinzuzo zokufaka i-chlorophyll ekuphileni kwabo kwansuku zonke futhi bakholelwa ukuthi kungaba yingxenye ebalulekile yendlela yokuphila enempilo, naphezu kokuntuleka kocwaningo oluqinile,” kusho yena.
“[I-Chlorophyll] yaziwa ngokuba nezakhiwo zokulwa nokuvuvukala kanye nezokulwa nokuvuvukala, ngakho-ke kulokhu ingasiza kakhulu ekusekeleni impilo yamaseli ethu kanye nokusebenza kwezicubu nezitho zomzimba, kodwa kudingeka ucwaningo olwengeziwe ukuze kuqondwe ngokugcwele ububanzi obugcwele bezakhiwo zayo. Izinzuzo zezempilo,” kusho uReed.
Ngemva kokubonisana nodokotela wakho futhi uthole imvume yokufaka i-chlorophyll ekudleni kwakho, udinga ukunquma ukuthi uzoyinezela kanjani. Izithasiselo ze-chlorophyll ziza ngezindlela ezahlukene—amaconsi, ama-capsule, ama-powder, ama-spray, nokuningi—futhi kuzo zonke, i-Decesaris ithanda kakhulu izingxube zoketshezi nama-softgel.
“Ama-spray angcono ukusetshenziswa endaweni ethintekile, futhi uketshezi kanye nophudingi kungaxutshwa kalula [neziphuzo],” echaza.
Ngokukhethekile, i-DeCesaris itusa isithasiselo se-Standard Process Chlorophyll Complex ngesimo se-softgel. Izithako ezingaphezu kuka-80% zezitshalo ezisetshenziswa ukwenza izithasiselo zivela emapulazini emvelo, ngokusho komkhiqizo.
U-Amy Shapiro, RD, kanye nomsunguli we-Real Nutrition eNew York, uthanda i-Now Food Liquid Chlorophyll (engekho okwamanje) kanye ne-Sunfood Chlorella Flakes. (I-Chlorella iyi-algae eluhlaza okwesibhakabhaka ecebile nge-chlorophyll.) “Zombili lezi algae kulula ukuzifaka ekudleni kwakho futhi zicebile ngezakhamzimba—hlafuna kancane, engeza amaconsi ambalwa emanzini, noma uhlanganise nesihlabathi esibandayo,” kusho yena.
Ochwepheshe abaningi esibabonisile bathi bakhetha imijovo ye-wheatgrass njengesengezo se-chlorophyll nsuku zonke. Lo mkhiqizo ovela ku-KOR Shots uqukethe i-wheat germ kanye ne-spirulina (zombili imithombo enamandla ye-chlorophyll), kanye namajusi ephayinaphu, ulamula kanye nejinja ukuze kube nokunambitheka okwengeziwe kanye nokudla okunempilo. Izithombe zilinganiswe ngezinkanyezi ezingu-4.7 ngamakhasimende angu-25 e-Amazon.
Ngokuphathelene nezinketho ongazisebenzisa uma usohambeni, uDokotela Wezokwelapha Osebenzayo, Uchwepheshe Wezokudla Okunempilo kanye noDokotela Oqinisekisiwe Wokudla uKelly Bay uthi “ungumlandeli omkhulu” wamanzi e-chlorophyll. Ngaphezu kwe-chlorophyll, lesi siphuzo siqukethe ne-vitamin A, i-vitamin B12, i-vitamin C, kanye ne-vitamin D. La manzi acebile ngama-antioxidant atholakala emaphaketheni ayi-12 noma ayi-6.
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