Izindaba - Ingabe i-St John's wort iyathinta ukulala?

I-St. John's Wort (I-Hypericum perforatum) iyisithasiselo esidumile samakhambi esisetshenziswe amakhulu eminyaka ukwelapha izimo ezahlukene zempilo, ikakhulukazi izinkinga zemizwa njengokucindezeleka nokukhathazeka. Njengoba sisetshenziswa kabanzi ekuthuthukiseni impilo yengqondo, abantu abaningi bayazibuza ukuthi ingabe isithasiselo se-St. John's Wort singathinta yini amaphethini okulala. Lesi sihloko sizohlola imibuzo eminingana ebalulekile ehlobene nemiphumela ye-St. John's Wort ekulaleni nokuthi ingasekela noma iphazamise kanjani ikhwalithi yokulala.

Iyini i-St. John's Wort Extract?

I-St. John's Wort extract itholakala ezimbalini ze-I-Hypericum perforatumisitshalo, esiqukethe amakhemikhali asebenzayo njenge-hypericin kanye ne-hyperforin. Lawa amakhemikhali kukholakala ukuthi anegalelo ezimpahleni ezithuthukisa isimo sengqondo salesi sitshalo. Njengoba isetshenziswa ngokwesiko ekwelapheni ukucindezeleka okuncane kuya kokuphakathi, i-St. John's Wort isibe yisengezo esisetshenziswa kabanzi ekuthuthukiseni inhlalakahle yemizwa iyonke.

Nakuba i-St. John's Wort yaziwa kakhulu ngekhono layo lokunciphisa izimpawu zokucindezeleka nokukhathazeka, imiphumela yayo ekhwalithini lokulala kanye nezinkinga zokulala nayo ithole isithakazelo. Ukuqonda ukuthi i-St. John's Wort ingathinta yini ubuthongo kudinga ukuhlolwa kwendlela esebenza ngayo esimweni sengqondo kanye nezici ezihlobene ezingase zithonye ubuthongo.

Ingabe i-St. John's Wort ingathuthukisa ikhwalithi yokulala?

Yebo,I-St. John's Wortingase ithuthukise ubuthongo ngokungaqondile ngokubhekana nezinkinga eziyisisekelo eziphazamisa ubuthongo, njengokucindezeleka nokukhathazeka. Njengoba lezi zimo ziyizimbangela ezivamile zokuphazamiseka kokulala, ukusebenzisa i-St. John's Wort kungasiza ekulawuleni amaphethini okulala ngokunciphisa ukuphazamiseka kwemizwelo.

Ukunciphisa Izimpawu Zokucindezeleka

Ukucindezeleka kuvame ukuholela ekuphazamisekeni kokulala, njengokungalali kahle noma ukulala ngokweqile. I-St. John's Wort isetshenziswa kabanzi ngenxa yemiphumela yayo yokucindezeleka, futhi ukuthuthukisa isimo sengqondo kungaholela ekulaleni okungcono ngokwemvelo. Ucwaningo luye lwabonisa ukuthi i-St. John's Wort ingasiza ekunciphiseni izimpawu zokucindezeleka ngokwandisa ukutholakala kwama-neurotransmitter athile ebuchosheni, okuhlanganisa i-serotonin, i-dopamine, ne-norepinephrine. Lawa makhemikhali adlala indima ebalulekile ekulawuleni isimo sengqondo nokulala.

Ukunciphisa Ukukhathazeka

Ukukhathazeka kungenye into ebalulekile engaphazamisa ubuthongo. Abantu abakhathazekile bavame ukubhekana nobunzima bokulala noma ukuhlala belele. I-St. John's Wort, ngekhono layo lokunciphisa izimpawu zokukhathazeka, ingasiza abantu ukuba balale kalula futhi bajabulele ubuthongo obuphumuzayo. Ngokuthulisa ingqondo nokunciphisa ukucindezeleka, ingadala indawo elungele ukulala.

I-St. John's Wort Ithinta Kanjani Umjikelezo Wokulala?

I-St. John's WortUmthelela womjikelezo wokulala awuqondakali ngokugcwele, futhi kudingeka ucwaningo olwengeziwe ukuqinisekisa imiphumela yawo eqondile. Kodwa-ke, ithonya lalesi sithombo emazingeni emizwa kanye nokucindezeleka lisikisela ukuthi singase sithonye isigqi se-circadian kanye nokwakheka kokulala okuphelele.

Umthelela Ongaba Khona Ku-Circadian Rhythm

Isigqi se-circadian, esaziwa nangokuthi iwashi langaphakathi lomzimba, silawula umjikelezo wokulala nokuvuka. Ukuphazamiseka kwemizwa, ikakhulukazi ngenxa yokucindezeleka nokukhathazeka, kungathinta isigqi se-circadian futhi kuholele emaphethini okulala angajwayelekile. Ngokuthuthukisa isimo sengqondo nokunciphisa izimpawu zokucindezeleka, i-St. John's Wort ingasiza ekulawuleni kabusha isigqi se-circadian, okuholela emaphethini okulala ahambisanayo kanye nekhwalithi yokulala engcono iyonke.

Ukwakhiwa Kokulala Nokulala Kwe-REM

Nakuba izifundo ezithile ngemiphumela ye-St. John's Wort ekulaleni kwe-REM kanye nokulala okujulile zilinganiselwe, ukuthuthukisa imizwa kungasiza abantu ukuba balale ubuthongo obuvuselelayo. Ukulala kwe-REM (ukunyakaza kwamehlo okusheshayo) yisigaba sokulala esihlotshaniswa nokuphupha kanye nokubuyiselwa kwengqondo. Ngokubhekana nezinkinga zemizwa, i-St. John's Wort ingathuthukisa ngokungaqondile ikhwalithi yokulala ngokuvumela umzimba ukuthi ungene ezigabeni zokulala ezijulile neziphumuzayo.

isiphetho

I-St. John's WortI-extract inamandla okuthuthukisa ikhwalithi yokulala ngokubhekana nezimbangela eziyinhloko zokuphazamiseka kokulala, njengokucindezeleka nokukhathazeka. Nakuba ingasiza abantu abahlushwa izinkinga zokulala ezihlobene nemizwelo, kubalulekile ukuqaphela imiphumela emibi engaba khona, okuhlanganisa ukusebenzisana okungenzeka nemithi kanye nengozi yokuvuselelwa kwabanye abantu. Njenganoma yisiphi isithasiselo, kubalulekile ukubonisana nochwepheshe wezempilo ngaphambi kokuqala i-St. John's Wort ukuqinisekisa ukuthi iyisinqumo esiphephile nesisebenzayo sokuthuthukisa ubuthongo.