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Ingabe i-Berberine Ilungele Inhliziyo Yakho?

Izinzuzo zeBerberine

Izinzuzo zezempilo ze-Berberine ezingaba khona zibangelwa umphumela wawo kuma-enzyme emzimbeni. Ibophezela kuma-enzyme nasezingxenyeni zamaseli futhi iguqule indlela asebenza ngayo. Kubonakala sengathi kuthinta ama-enzyme amaningana ngishoI-DNA ne-RNA.

I-Berberine iyacwaningwa ukubona ukuthi ingasiza yini kulokhu:

Ukwehlisai-cholesterolUkuthatha izithako ze-berberine njalo kubonakala kwehlisa i-cholesterol ephelele, i-cholesterol "embi", kanyeama-triglycerideskubantu abane-cholesterol ephezulu. Isebenza ngendlela ehlukile kweyanamuhlaimithi ejwayelekile ye-cholesterol, ngakho kungasiza ekwelapheni abantu abangazweli kwezinye izidakamizwa ezehlisa i-cholesterol.

Inhliziyoimpilo

Abantu abanesifo senhliziyo bavame ukukhathala nokushaya kwenhliziyo okungajwayelekile. Ucwaningo lubonisa ukuthi ukuthatha isithasiselo se-berberine kuhlanganiswe nokwelashwa okujwayelekile kwesifo senhliziyo kunciphisa lezi zimpawu, kwehlisa amathuba okufa ngaphandle kwemiphumela emibi ebonakalayo.

Ukulawula ushukela wegaziBerberine ingase futhiamazinga eglucose aphansikubantu abanesifo sikashukela. Ucwaningo lukhombisa ukuthi isiza umzimba wakho ukuthi uphendule kangcono ku-insulin futhi ivimbele isibindi sakhoukudala i-glucose eyengeziwe. Ngenxa yalokho, abantu abanesifo sikashukela bangathola i-berberine iwusizo ekwehliseni amazinga kashukela egazini.

Ukwehlisaukushaya kwegazi

Umfutho wegazi ophakeme uxhumene nesifo senhliziyo kanyeimivimbo. Ukuthatha i-berberine kungasiza ukwehlisa umfutho wegazi we-diastolic ne-systolic (izinombolo ezingezansi neziphezulu zokufundwa komfutho wegazi wakho).

Berberine ngobaI-PCOSI-Polycystic ovary syndrome, noma i-PCOS, ingabangela izinkinga ezifana ne-cholesterol ephezulu, ukumelana ne-insulin, kanye nenkinga yokulahlekelwa isisindo. Kwezinye izifundo, i-berberine yasiza abesifazane abane-PCOS ukulawula i-cholesterol yabo, behlisa isilinganiso sabo okhalweni-kuya-hip, futhi bakhulise impendulo yabo ye-insulin.

Ukulahlekelwa kwesisindo se-Berberine

Nakuba i-berberine ingelona iphilisi eliwumlingo lokunciphisa isisindo, ingasiza abantu abane-body mass index (BMI) abangaphezu kuka-30 ukuba balahlekelwe isisindo. Ucwaningo olubili lubonise ukuthi ukuthatha isengezo sezinyanga ze-3 kubangela ukulahlekelwa kwesisindo esikhulu. Lokhu kungenzeka kungenxa yokuthi i-berberine isiza ukulawula i-insulin namanye amahomoni alawula amaseli akho amafutha.

I-Berberine Side Effects

Izithako ze-Berberine zingase zibe usizo futhi ziphephe kubantu abaningi, kodwa zingaba nemiphumela engemihle ngezikhathi ezithile. Imiphumela emibi engaba khona ye-berberine ihlanganisa:

Izinkinga zokugaya ukudla. Olunye ucwaningo olwenziwe nge-berberine lwathola ukuthi lungaholela ezinkingeni zokugaya ukudla, njengokuqunjelwa, isifo sohudo, nokuqunjelwa, kwabanye abantu. Nokho, lezi zimpawu ngokuvamile ziyaphela phakathi namaviki angu-4.

Umfutho wegazi ophansi. Imiphumela ye-Berberine yokwehlisa umfutho wegazi iwusizo uma unomfutho wegazi ophezulu. Kodwa kwabanye abantu, lo mphumela ungabangela umfutho wegazi wehle kakhulu, okungaba yingozi.

Ingabe i-berberine ayilungile ezinsweni zakho?Ucwaningo lwakamuva luthole ukuthi i-berberine ingaba nomthelela omuhle kubantu abanezinkinga zezinso. Isebenza ngokuthinta amabhaktheriya asemathunjini akho futhi imise ukukhiqizwa kwezinto eziyingozi ezingase zibe zimbi kakhulu isifo sezinso.

Ingabe i-berberine ingalimaza isibindi?

Inhlanganisela ingase yehlise amathuba akho okulimala okuthile kwesibindi futhi ngokuvamile iphephile esibindini. Umthelela wayo kumetabolism ungase uthuthukise impilo yesibindi, unciphise ukuvuvukala esibindini, futhi okungenzeka welaphe isifo sesibindi esinamafutha angenatshwala.

Njenganoma yisiphi isithasiselo sezempilo, kungcono ukubonana nodokotela wakho ngaphambi kokuba uqale ukuphuza i-berberine.

Imithombo Emihle yeBerberine

Ukudla okucebile kwe-Berberine

Uzothola i-berberine ekugxilweni okuphezulu ezitshalweni, okuhlanganisa:

  • I-Hydrastis canadensis(igolide legolide)
  • I-Coptis chinensis(i-coptis noma i-goldenthread)
  • I-Berberis aquifolium(Amagilebhisi e-Oregon)
  • I-Berberis vulgaris(i-barberry)
  • I-Berberis aristata(i-tree turmeric)

Isithombe

Izithako ze-Berberine

I-Berberine itholakala phezu kwekhawunta njengesengezo sokudla, kungaba iyodwa noma ihlanganiswe namanye amakhambi nezinto ezinomsoco.

Umthamo we-Berberine

Umthamo ophakanyisiwe we-berberine ngu-250 mg noma 500 mg kabili noma kathathu ngosuku. Khuluma nodokotela wakho ngaphambi kokuqala uhlelo olusha lokwengeza ukuze uqiniseke ukuthi lizifanele izidingo zakho ezithile kanye nesimo sezempilo.

Okuthathwayo

I-Berberine, inhlanganisela etholakala ezitshalweni ezihlukahlukene, njenge-European barberry kanye ne-Oregon grape, inomlando omude wokusetshenziswa kwezokwelapha kusukela eminyakeni engu-3000. Inezinzuzo ezingaba khona ekwelapheni izimo ezifana nesifo sikashukela, i-cholesterol ephezulu, isifo senhliziyo, ne-PCOS. Kodwa kungase kubangele izinkinga zokugaya ukudla kanye nomfutho wegazi ophansi kwabanye abantu.

Isikhathi sokuthumela: Jul-26-2024
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