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Ingabe i-Berberine Ilungele Inhliziyo Yakho?

Izinzuzo zeBerberine

Izinzuzo zezempilo ezingaba khona zeBerberine zivela emthonjeni wayo kuma-enzyme emzimbeni. Ibopha kuma-enzyme nezingxenye zamaseli futhi ishintshe indlela asebenza ngayo. Kubonakala sengathi ithinta ama-enzyme amaningana ngishoI-DNA ne-RNA.

I-Berberine iyahlolwa ukuze kubonakale ukuthi ingasiza yini ngalokhu:

Ukwehlisai-cholesterolUkuthatha izithasiselo ze-berberine njalo kubonakala kunciphisa i-cholesterol ephelele, i-cholesterol "embi", kanyeama-triglyceridekubantu abane-cholesterol ephezulu. Isebenza ngendlela ehlukile kweyanamuhlaimithi ejwayelekile ye-cholesterol, ngakho-ke kungasiza ekwelapheni abantu abamelana neminye imithi yokwehlisa i-cholesterol.

Inhliziyoimpilo

Abantu abanesifo senhliziyo bavame ukukhathala kanye nokushaya kwenhliziyo okungajwayelekile. Ucwaningo lubonisa ukuthi ukuthatha isithasiselo se-berberine kuhlanganiswe nokwelashwa kwesifo senhliziyo okujwayelekile kunciphisa lezi zimpawu, kunciphisa amathuba okufa ngaphandle kwemiphumela emibi ebonakalayo.

Ukulawulwa koshukela egaziniI-Berberine ingase futhiamazinga aphansi e-glucosekubantu abanesifo sikashukela. Izifundo zibonisa ukuthi kusiza umzimba wakho ukusabela kangcono ku-insulin futhi kuvimbela isibindi sakho ukuthi singabiukudala i-glucose eyengeziweNgenxa yalokho, abantu abanesifo sikashukela bangathola i-berberine iwusizo ekwehliseni amazinga abo kashukela egazini.

Ukwehlisaukushaya kwegazi

Umfutho wegazi ophezulu uhlotshaniswa nesifo senhliziyo kanyeimivimboUkuthatha i-berberine kungasiza ekwehliseni umfutho wegazi wakho we-diastolic kanye ne-systolic (izinombolo eziphansi neziphezulu zokufundwa komfutho wegazi wakho).

I-Berberine yeI-PCOSI-Polycystic ovary syndrome, noma i-PCOS, ingabangela izinkinga ezifana ne-cholesterol ephezulu, ukumelana ne-insulin, kanye nenkinga yokwehlisa isisindo. Kwezinye izifundo, i-berberine yasiza abesifazane abane-PCOS ukulawula i-cholesterol yabo, ukwehlisa isilinganiso sabo esinqeni kuya esinqeni, kanye nokwandisa impendulo yabo ye-insulin.

Ukunciphisa isisindo se-Berberine

Nakuba i-berberine ingeyona iphilisi lokwehlisa isisindo elimangalisayo, ingasiza abantu abane-body mass index (BMI) abangaphezu kuka-30 ukuba banciphise isisindo. Izifundo ezimbili zikhombisile ukuthi ukuthatha isithasiselo izinyanga ezi-3 kuholela ekunciphiseni isisindo okukhulu. Lokhu kungenzeka ngoba i-berberine isiza ukulawula i-insulin namanye ama-hormone alawula amaseli akho amafutha.

Imiphumela Engemihle yeBerberine

Izithako ze-berberine zingaba usizo futhi ziphephile kubantu abaningi, kodwa zingaba nemiphumela emibi ngezikhathi ezithile. Imiphumela emibi engaba khona ye-berberine ihlanganisa:

Izinkinga zokugaya ukudla. Ucwaningo olulodwa olwenziwe nge-berberine luthole ukuthi kungabangela izinkinga zokugaya ukudla, njengokuqunjelwa, uhudo, kanye nokuqunjelwa, kwabanye abantu. Kodwa-ke, lezi zimpawu zivame ukuphela zingakapheli amasonto amane.

Umfutho wegazi ophansi. Imiphumela yokwehlisa umfutho wegazi kaBerberine iyasiza uma unengcindezi yegazi ephezulu. Kodwa kwabanye abantu, lo mphumela ungabangela umfutho wegazi wehle kakhulu, okungaba yingozi.

Ingabe i-berberine ayilungile ezinso zakho? Ucwaningo lwamuva luthole ukuthi i-berberine ingaba nomthelela omuhle kubantu abanezinkinga zezinso. Isebenza ngokuthinta amabhaktheriya asemathunjini akho kanye nokuvimba ukukhiqizwa kwezinto eziyingozi emathunjini ezingadala isifo sezinso sibe sibi kakhulu.

Ingabe i-berberine ingalimaza isibindi?

Le nhlanganisela inganciphisa amathuba akho okulimala kwesibindi futhi ivame ukuphephile esibindini. Umthelela wayo ekugayweni kokudla ungathuthukisa impilo yesibindi, wehlise ukuvuvukala esibindini, futhi ungase welaphe isifo sesibindi esinamafutha angenalo utshwala.

Njenganoma yisiphi isithasiselo sezempilo, kungcono ukubonisana nodokotela wakho ngaphambi kokuba uqale ukuthatha i-berberine.

Imithombo Emihle Ye-Berberine

Ukudla okucebile nge-berberine

Uzothola i-berberine ekugxilweni okuphezulu ezitshalweni, kufaka phakathi:

  • I-Hydrastis canadensis(igolide)
  • I-Coptis chinensis(i-coptis noma intambo yegolide)
  • I-Berberis aquifolium(Igilebhisi lase-Oregon)
  • I-Berberis vulgaris(i-barberry)
  • I-Berberis aristata(i-turmeric yesihlahla)

Isithombe

Izithako ze-Berberine

I-Berberine itholakala ngaphandle kwekhawunta njengesengezo sokudla, kungaba iyodwa noma ihlanganiswe nezinye izimila kanye nezinto ezinempilo.

Isilinganiso se-Berberine

Umthamo ophakanyisiwe we-berberine ungama-250 mg noma ama-500 mg kabili noma kathathu ngosuku. Khuluma nodokotela wakho ngaphambi kokuqala uhlelo olusha lwezithasiselo ukuze uqiniseke ukuthi lufanela izidingo zakho ezithile kanye nesimo sakho sempilo.

Ukudla okuthathayo

I-Berberine, ikhemikhali etholakala ezitshalweni ezahlukene, njenge-European barberry kanye ne-Oregon grape, inomlando omude wokusetshenziswa kwezokwelapha osukela eminyakeni engaphezu kuka-3000. Inezinzuzo ezingaba khona ekwelapheni izimo ezifana nesifo sikashukela, i-cholesterol ephezulu, isifo senhliziyo, kanye ne-PCOS. Kodwa ingabangela izinkinga zokugaya ukudla kanye nomfutho wegazi ophansi kwabanye abantu.

Isikhathi sokuthunyelwe: Julayi-26-2024
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