Izindaba - Ingabe i-St. John's Wort Extraxt Ilungele Ukukhathazeka?

Isifo sokukhathazeka somhlaba wonke

Izinkinga zokukhathazeka zingenye yezinkinga ezivame kakhulu zempilo yengqondo, ezithinta amakhulu ezigidi zabantu emhlabeni jikelele. Ngokusho kwe-World Health Organization (WHO), izinkinga zokukhathazeka zidlala indima ebalulekile emthwalweni wezempilo yengqondo womhlaba wonke, kanye nomthelela obanzi ezingeni lempilo yabantu, ukukhiqiza emsebenzini kanye nokuzinza komphakathi. Cishe u-3.6% wabantu bomhlaba wonke uthintwa yizinkinga zokukhathazeka (cishe abantu abayizigidi ezingu-284), kodwa lesi sibalo cishe singaba sincane njengoba abaningi abagulayo bengaxilongwa noma bengelashwa.

kuyiniI-St. John's Wort Extract？

I-St. John's Wort Extract iyisitshalo semvelo esisebenzayo esikhishwe ku-St. John's Wort (igama lesayensi: i-Hypericum perforatum). I-John's Wort iyisitshalo esihlala isikhathi eside esinezinhlayiya zaso ezisetshenziswa kakhulu ekulawuleni isimo sengqondo, ekulweni nokucindezeleka, ekulweni nokuvuvukala kanye neminye imikhakha yezempilo ngenxa yemisebenzi yaso ecebile yezokwelapha.

Isithako esiyinhloko se-John's wort extract

I-John's Wort extract iqukethe izinhlobo ezahlukene zamakhemikhali asebenzayo, okuhlanganisa:
• I-Hypericin: inezakhiwo zokuvimbela ukucindezeleka kanye nezokulwa namagciwane.
• I-Hyperforin: idlala indima yokulawula ohlelweni lwezinzwa oluphakathi futhi ngokuyinhloko inesibopho semiphumela yokucindezeleka.
• Ama-Flavonoid nama-polyphenol: anemisebenzi yokulwa nokuvuvukala, yokulwa nokuvuvukala kanye neyokulawula amasosha omzimba.

Izinkambu zokusetshenziswa kwe-I-John St. Wort extract

(1) Imikhiqizo yokunakekelwa kwempilo kanye nokudla okusebenzayo
• Izithako zokudla zokusiza ekunciphiseni ukucindezeleka kanye nokukhathazeka;
• Kungezwe ekudleni okusebenzayo ukuze kulawulwe imizwa kanye nokuphathwa kokucindezeleka.

(2) Umkhakha wezokwelapha
• Njengomuthi wokucindezeleka wemvelo wokwelapha ukucindezeleka okuncane kuya kokuphakathi;
• Kusetshenziswa ocwaningweni nasekuthuthukisweni kwemithi yokulwa nokuvuvukala kanye nemithi yokulwa namagciwane.

(3) Izimonyo
• Izakhiwo ze-antioxidant kanye nezokulwa nokuvuvukala zenza ifaneleke ukusetshenziswa emikhiqizweni yokunakekelwa kwesikhumba ukusiza ukulungisa isikhumba esonakele nokunciphisa ukubomvu nokuvuvukala.

Izinzuzo zezempilo ze-John St. Wort extract

(1) Ukulawulwa kwemizwelo kanye nokulwa nokucindezeleka

• Iguqula ama-neurotransmitter: I-Hypericin ithuthukisa isimo sengqondo, inciphisa ukukhathazeka nokucindezeleka ngokuthinta amazinga e-serotonin, i-dopamine kanye ne-norepinephrine ebuchosheni.
• Ukuqeda ukucindezeleka okuncane kuya kokuphakathi: Izifundo eziningi zibonise ukuthi i-John's Wort extract iyasebenza njengemithi yokucindezeleka yendabuko ezigulini ezinokucindezeleka okuncane kuya kokuphakathi, kodwa inemiphumela emibi embalwa.

(2) Imiphumela yokulwa nokuvuvukala kanye ne-antioxidant

• Kuvimbela ukukhishwa kwezinto ezibangela ukuvuvukala (njenge-TNF-α) futhi kunciphise impendulo yokuvuvukala;
• Melana nokucindezeleka kwe-oxidative futhi uvikele amaseli ekulimaleni kwama-free radical.

(3) Ukusekelwa kwamasosha omzimba
• Thuthukisa ikhono lomzimba lokusabela futhi uqinise ukumelana komzimba nezifo ezibangelwa amagciwane namagciwane.

(4) Ilwa namagciwane kanye ne-antiviral
• I-Rhodosalidin inomphumela wokuvimbela kwamanye amagciwane (njengegciwane le-herpes);
• Ama-polyphenols atholakala kulesi sithako angavimbela namagciwane ahlukahlukene.

(5) Thuthukisa ubuthongo
• Kusiza ekuthuthukiseni ikhwalithi yokulala nokuqeda ukungakwazi ukulala nokucindezeleka kwemizwa ngokushintsha ama-neurotransmitter.

Mayelana neRuiwo