Uma kukhona into eyodwa efakazelwe isikhathi nesikhathi, ithi .css-193b727{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color :# f7623b; umbhalo-dwebela-offset: 0.25rem; umbala: ifa; -webkit-transition: ingemuva 0.4s; inguquko: ingemuva 0.4 s; ukunqamuka kwamagama: ukunqamuka kwamagama; ingemuva: i-gradient yomugqa (#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-usayizi-wasemuva-wewebhu:100% 200%;usayizi wangemuva:100% 200%;}.css-193b727:hover {umbala:#000000; umbhalo-wokuhlobisa-umbala:umngcele -isixhumanisi -hambisa phezulu;-isizinda-semuva-indawo yewebhu:100% 100%;indawo-ingemuva:100% 100%;} Yehlisa isisindo.
Nokho, “ukulungiswa okusheshayo” kuyaqhubeka kuvela… futhi kuvame ukuba yinkinga (itiye le-detox, ngiyalithola). Esinye isibonelo: I-Garcinia Cambogia extract iyisithako esivame kakhulu ekunciphiseni isisindo.
I-Garcinia cambogia (eyaziwa nangokuthi i-Malabar tamarind) isithelo esivame ukutholakala eNdiya naseNingizimu-mpumalanga ye-Asia, ngokusho kweNational Center for Complementary and Integrative Health (NCCIH). Ikhasi livame ukusetshenziselwa ukunambitheka ama-curries nokugcina ukudla.
Nokho, ikhasi liphinde libe nekhemikhali ebizwa ngokuthi i-hydroxycitric acid (HCA), okuyilapho izinzuzo zokuncipha kwesisindo zesitshalo ziqala khona ukusebenza. I-extract yesithelo kukholakala ukuthi isiza ukulahlekelwa isisindo).
Yebo, nakuba ucwaningo nge-garcinia cambogia nokuncipha kwesisindo lukhona ngempela, aluthembekile ngempela (futhi alulona lwakamuva, ngaleyo ndaba).
Ekubuyekezweni kocwaningo okufanele lushicilelwe ngo-2019, abacwaningi bathola ukuthi kube nezivivinyo ezinhlanu kuphela ezilawulwa ngokungahleliwe zemiphumela ye-garcinia cambogia ekwehleni kwesisindo eminyakeni engama-50 edlule. Lolu cwaningo lwenziwe yinhlangano yezempilo i-Organisation for Weight and Health. (I-FYI: Ngaleso sikhathi, wathi kunezifundo ezingaphezu kwe-14,000 ezindleleni zokulahlekelwa isisindo ezingenasisekelo.)
Ngaphezu kwalokho: Phakathi nalezi zifundo ezinhlanu, ababambiqhaza balahlekelwa cishe isisindo. "Ucwaningo oluhle kakhulu lubonisa ukuthi ukuthatha i-garcinia cambogia izinyanga ezimbalwa kungaholela ekulahlekelweni kwesisindo kuze kufike kwikhilogremu eyodwa," kusho u-Kahan-amaphilisi e-placebo ngokuvamile asebenza kangcono.
Ngokocwaningo luka-Kahan, i-Garcinia Cambogia inemiphumela engemihle embalwa (wathola izibonelo ezimbalwa zohudo, inkungu yobuchopho, futhi, ezimweni ezingavamile, ukulimala kwesibindi). Ngokusho kwe-NCCIH, i-Garcinia Cambogia iphephile kakhulu ukusetshenziswa kwesikhashana (amaviki angu-12 noma ngaphansi).
Nakuba i-garcinia cambogia ngokwayo ingase ingesabi, izithako ezitholakala kwezinye izithako zokulahlekelwa isisindo zingaba yingozi.
Isibonelo, ku-2017, i-US Food and Drug Administration (FDA) yakhipha isexwayiso mayelana nesengezo sokulahlekelwa kwesisindo se-Fruta Planta Life, esithengiswa njenge-"Garcinia Cambogia Premium", equkethe i-Garcinia Cambogia extract kanye ne-sibutramine (Meridia), umuthi wokucindezela. isifiso sokudla. , umkhiqizo wahoxiswa emakethe ngo-2010 ngenxa yezinkinga zokuphepha. I-Sibutramine iboniswe ukuthi yandisa ingozi yesifo senhliziyo nesifo sohlangothi, futhi ibangele i-jaundice nokuthunjwa - izinto ezingathandeki kakhulu.
Enye into okufanele uyiqaphele: Ngenxa yokuthi amaphilisi okudla e-garcinia cambogia ayizithasiselo hhayi izidakamizwa, i-FDA ayilawuli ukusetshenziswa kwawo noma ihlole ukusebenza kwawo noma ukuphepha ngaphandle uma ukusetshenziswa kwawo kuhlotshaniswa nokulaliswa esibhedlela okuningi. Isazi sokulahlekelwa. Lokhu kusho ukuthi abakhiqizi banganquma ukuthi ingakanani i-garcinia cambogia ekhishwa ukuze ifakwe ephaketheni lephilisi nokuthi yiziphi ezinye izithako ezikhuthaza impilo (njenge-sibutramine) ukuze zengeze engxube.
Yebo, yebo, kungcono ukweqa. Imiphumela emibi engaba khona eceleni, u-Kahan uthi noma yisiphi isengezo sokulahlekelwa isisindo esiqukethe i-garcinia cambogia kuwukumosha imali.
Ukukhuluma iqiniso, lokhu ngokuvamile kusebenza ezithasiselweni zokulahlekelwa isisindo. "Ngokungafani nokwelashwa kwezidakamizwa, izithako kanye nokudla okuhlukahlukene kanye nezinqubo azikho ngaphansi kwezidingo eziqinile zokuhlolwa komtholampilo kanye nobufakazi," kusho u-Kahan. Wengeze wathi: “Akunakwenzeka ukuthi zonke izimangalo ezisesikhangisweni zibe yiqiniso.”
Empeleni, izithasiselo zokudla, okuhlanganisa nalezo eziqukethe i-Garcinia Cambogia, aziyifanele ingozi noma imali. U-Kahan uncoma ukubonisana nodokotela wakho uma ufuna ukunciphisa umzimba futhi ugxile ekuhlanganiseni ukudla okunempilo, okunomsoco nokuzivocavoca okuvamile.
Okubalulekile: Ungamoshi imali yakho kunoma yisiphi isithasiselo sokulahlekelwa isisindo (kuhlanganise nalezo eziqukethe i-garcinia cambogia). Okungcono kakhulu awasebenzi, okubi kakhulu ayingozi.
.css-10rcdqm {isibonisi: vimba; umndeni wefonti: NationalBold, NationalBold-fallback, NationalBold-roboto, NationalBold-local, Helvetica, Arial, Sans-serif; Isisindo sefonti: gqamile; imajini-phansi: 0; imajini-phezulu : 0;-webkit-text-decoration:none;text-decoration:none;}@media (noma yikuphi-hover: hambisa phezulu){.css-10rcdqm:hover{color:link-hover;}}@media( ubukhulu bobubanzi : 48rem){.css-10rcdqm{margin-bottom:0.625rem;font-size:1.1875rem;line-height:1.2;}}@media(min-width: 40.625rem){.css-10rcdqm{. ubude bomugqa: 1.2;}}@media(min-width: 48rem){.css-10rcdqm{margin-bottom:0rem;font-size: 1.3125rem;line-height: 1.2;}}@media(min-width : 64rem) {.css-10rcdqm {margin-bottom:-0.5rem;font-size:1.625rem;line-height:1.1;}} 14 Izinsiza Zokulethwa Kokudla Ezinhle Kakhulu zango-2024, Zihloliwe