Uma kukhona into eyodwa eye yafakazelwa kaninginingi, yi-.css-193b727{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:# f7623b; text-underline-offset: 0.25rem; color: inheritance; -webkit-transition: background 0.4s; transition: background 0.4 s; word break: word break; background: linear gradient (#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-193b727:hover {color:#000000; umbala-wokuhlobisa umbhalo:umda -isixhumanisi -umzimba-wokuhambahamba;-isikhundla-sengemuva se-webkit:100% 100%;isikhundla-sengemuva:100% 100%;} Yehlisa isisindo.
Kodwa-ke, "izixazululo ezisheshayo" ziyaqhubeka nokuvela... futhi zivame ukuba yinkinga (ngiyaqonda itiye lokususa ubuthi). Esinye isibonelo: I-Garcinia Cambogia extract iyisithako esivame kakhulu ezithasiselo zokunciphisa isisindo.
I-Garcinia cambogia (eyaziwa nangokuthi i-Malabar tamarind) iyisithelo esivame ukutholakala eNdiya naseNingizimu-mpumalanga ye-Asia, ngokusho kweNational Center for Complementary and Integrative Health (NCCIH). I-peel ivame ukusetshenziselwa ukunambitha ama-curry nokugcina ukudla.
Kodwa-ke, ikhasi liqukethe nekhemikhali ebizwa ngokuthi i-hydroxycitric acid (HCA), okuyilapho izinzuzo zokunciphisa isisindo zesitshalo zisebenza khona. Kukholelwa ukuthi lesi sithelo esikhishweyo sisiza ekunciphiseni isisindo).
Yebo, yize ucwaningo nge-garcinia cambogia kanye nokulahlekelwa isisindo lukhona ngempela, aluthembekile ngempela (futhi alulona olwakamuva, noma kunjalo).
Ekubuyekezweni kocwaningo obekufanele lushicilelwe ngo-2019, abacwaningi bathole ukuthi kube nezivivinyo ezinhlanu kuphela ezilawulwa ngokungahleliwe zemiphumela ye-garcinia cambogia ekunciphiseni isisindo eminyakeni engama-50 edlule. Lolu cwaningo lwenziwe yi-Organization for Weight and Health. (FYI: Ngaleso sikhathi, uthe kwakukhona izifundo ezingaphezu kuka-14,000 ngezindlela zokunciphisa isisindo ezingaqinisekisiwe.)
Ngaphezu kwalokho: Phakathi nalezi zifundo ezinhlanu, ababambiqhaza abazange banciphise isisindo. “Izifundo ezinhle kakhulu zibonisa ukuthi ukuthatha i-garcinia cambogia izinyanga eziningana kungaholela ekunciphiseni isisindo okufika ku-1 pound,” kusho uKahan—amaphilisi e-placebo avame ukusebenza kangcono.
Ngokusho kocwaningo lukaKahan, i-Garcinia Cambogia ayinazo imiphumela emibi eminingi (uthole izibonelo ezimbalwa kuphela zohudo, inkungu yobuchopho, kanye, ezimweni ezingavamile, ukulimala kwesibindi). Ngokusho kwe-NCCIH, i-Garcinia Cambogia iphephile kakhulu ukusetshenziswa isikhathi esifushane (amasonto ayi-12 noma ngaphansi).
Nakuba i-garcinia cambogia ngokwayo ingase ingesabisi, izithako ezitholakala kwezinye izithako zokunciphisa isisindo zingaba yingozi.
Isibonelo, ngo-2017, i-US Food and Drug Administration (FDA) yakhipha isixwayiso mayelana nesengezo sokwehlisa isisindo i-Fruta Planta Life, esithengiswa njenge-“Garcinia Cambogia Premium”, equkethe i-Garcinia Cambogia extract kanye ne-sibutramine (Meridia), umuthi wokucindezela isifiso sokudla. , lo mkhiqizo wahoxiswa emakethe ngo-2010 ngenxa yokukhathazeka ngokuphepha. I-Sibutramine iboniswe ukuthi yandisa ingozi yesifo senhliziyo nesifo sohlangothi, futhi ibangela i-jaundice kanye nokuxhuzula - izinto ezingathandeki kakhulu.
Okunye okufanele ukuqaphele: Ngenxa yokuthi amaphilisi okudla e-garcinia cambogia ayizithasiselo hhayi izidakamizwa, i-FDA ayilawuli ukusetshenziswa kwawo noma ihlole ukusebenza kwawo noma ukuphepha ngaphandle kokuthi ukusetshenziswa kwawo kuhlotshaniswa nokulaliswa esibhedlela kaningi. Isazi sokulahlekelwa. Lokhu kusho ukuthi abakhiqizi banganquma ukuthi ingakanani i-garcinia cambogia extract okufanele ifakwe ephaketheni lamaphilisi nokuthi yiziphi ezinye izithako ezikhuthaza impilo (njenge-sibutramine) okufanele zingezwe engxubeni.
Yebo, yebo, kungcono ukukugwema. Ngaphandle kwemiphumela emibi engaba khona, uKahan uthi noma yisiphi isengezo sokwehlisa isisindo esiqukethe i-garcinia cambogia siwukuchitha imali.
Uma ngikhuluma iqiniso, lokhu kuvame ukusebenza ezithasiselweni zokwehlisa isisindo. “Ngokungafani nokwelashwa ngemithi, izithasiselelo kanye nokudla okuhlukahlukene kanye nemikhuba akunazo izidingo eziqinile zokuhlolwa kwezokwelapha kanye nobufakazi,” kusho uKahan. Wanezela: “Akunakwenzeka ukuthi zonke izimangalo ezikulesi sikhangiso ziyiqiniso.”
Empeleni, izithasiselo zokudla, okuhlanganisa nalezo eziqukethe i-Garcinia Cambogia, azifaneleki ingozi noma imali. UKahan uncoma ukubonisana nodokotela wakho uma ufuna ukunciphisa isisindo futhi ugxile ekuhlanganiseni ukudla okunempilo nokulinganiselayo nokuzivocavoca njalo.
Iphuzu elibalulekile: Ungachithi imali yakho kunoma yisiphi isithasiselo sokwehlisa isisindo (kufaka phakathi lezo eziqukethe i-garcinia cambogia). Okuhle kakhulu azisebenzi, okubi kakhulu ziyingozi.
.css-10rcdqm { ukubonisa: ibhloko; umndeni wefonti: NationalBold, NationalBold-fallback, NationalBold-roboto, NationalBold-local, Helvetica, Arial, Sans-serif; isisindo sefonti: okugqamile; margin-bottom: 0; i-margin-top : 0;-webkit-text-decoration:none;text-decoration:none;}@media (noma yikuphi ukuzulazula: ukuzulazula){.css-10rcdqm:ukuzulazula{umbala:i-link-hover;}}@media(ububanzi obukhulu : 48rem){.css-10rcdqm{ububanzi obuphansi:0.625rem;usayizi wefonti:1.1875rem;ukuphakama komugqa:1.2;}}@media(ububanzi obuphansi: 40.625rem){.css-10rcdqm{umugqa -ukuphakama: 1.2;}}@media(ububanzi obuphansi: 48rem){.css-10rcdqm{ububanzi obuphansi:0rem;usayizi wefonti: 1.3125rem;ukuphakama komugqa: 1.2;}}@media(ububanzi obuphansi: 64rem) {.css-10rcdqm {margin-bottom:-0.5rem;font-size:1.625rem;line-height:1.1;}} Izinsizakalo Ezingu-14 Ezingcono Kakhulu Zokulethwa Kokudla Zango-2024, Ezihloliwe