Mi-arigold ikhipha i-lutein, i-carotenoid eyenzeka ngokwemvelo etholakala ezithelweni ezihlukahlukene, imifino, neminye imithombo esekelwe ezitshalweni, izuze isithakazelo esiphawulekayo eminyakeni yamuva nje ngenxa yohlu olubanzi lwezinzuzo zezempilo. I-Lutein iyi-antioxidant enamandla edlala indima ebalulekile ekugcineni impilo yonke, ikakhulukazi ezindaweni zempilo yamehlo nokusebenza kwengqondo. Kulesi sihloko, sizohlola izisekelo ze-lutein, imithombo yayo, kanye nezinhlelo zokusebenza zayo ezihlukahlukene ekukhuthazeni inhlalakahle.

Iyini i-Lutein?

I-Lutein iwuhlobo lwe-carotenoid, ikilasi lezingulube ezivele ngokwemvelo ezibhekene nemibala ephuzi, ewolintshi, nebomvu etholakala ezithelweni nemifino eminingi. I-carotenoids ibalulekile ekusebenzeni kahle kwezinqubo ezihlukahlukene zezinto eziphilayo emzimbeni womuntu. I-Lutein ihlukaniswa njenge-xanthophyll carotenoid, okusho ukuthi iqukethe ama-molecule e-oksijini, okwenza incibilike kakhulu emanzini uma iqhathaniswa namanye ama-carotenoid afana ne-beta-carotene.

I-Lutein ngokuyinhloko igxile ku-macula, indawo emaphakathi ye-retina ebhekene nombono wokucaca okuphezulu. Itholakala nakulensi nakwezinye izicubu zomzimba womuntu, idlala indima ebalulekile ekugcineni impilo yabo.

I-Lutein ayikwazi ukuhlanganiswa ngumzimba womuntu futhi kufanele itholakale ngokudla. Imithombo eyinhloko ye-lutein ihlanganisa imifino eluhlaza njengamaqabunga, isipinashi, nemifino ye-collard, kanye neminye imifino efana ne-broccoli, uphizi kanye nommbila. Izithelo, njengamawolintshi, ama-papaya, ne-kiwifruit, nazo zine-lutein, nakuba ngamanani amancane. Ukwengeza, izikhupha zamaqanda kanye nezithako ezithile zokudla zinganikeza ukutholakala okwanele kwe-lutein.

Izicelo zei-marigold ikhipha i-lutein

1. Impilo Yamehlo: I-Lutein yaziwa kakhulu ngeqhaza layo ekukhuthazeni impilo yamehlo. Izici zayo ze-antioxidant zisiza ukuvikela amehlo ekucindezelekeni kwe-oxidative kanye nemiphumela elimazayo yokukhanya okuluhlaza okwesibhakabhaka, okungaba nomthelela ekuwohlokeni kwe-macular okuhlobene neminyaka (AMD) kanye ne-cataract. Ucwaningo oluningi luye lwabonisa ukuthi ukudla ukudla okucebile nge-lutein kunganciphisa kakhulu ingozi yokuba nalezi zimo.
2. Umsebenzi Wokuqonda: I-Lutein nayo ikhona ebuchosheni, lapho ixhunywe khona ekusebenzeni okuthuthukisiwe kwengqondo. Ucwaningo lwakamuva luphakamisa ukuthi i-lutein ingase ibambe iqhaza ekugcineni ubuqotho bamangqamuzana obuchopho futhi ivimbele ukuwohloka kwezinzwa. Olunye ucwaningo luye lwabonisa nokuhlobana phakathi kwamazinga e-lutein aphezulu nokusebenza kwengqondo okungcono, ikakhulukazi kubantu abadala.
3. Impilo Yesikhumba: Njenge-antioxidant enamandla, i-lutein ingasiza ekuvikeleni isikhumba emiphumeleni elimazayo yemisebe ye-ultraviolet (UV) nama-radicals mahhala, okungaholela ekugugeni ngaphambi kwesikhathi nomdlavuza wesikhumba. Olunye ucwaningo luye lwaphakamisa ukuthi ukudla okuphezulu kwe-lutein kungathuthukisa ukunwebeka kwesikhumba kanye ne-hydration, okuholela ekubukekeni kobusha.
4. Impilo Yenhliziyo: Nakuba ucwaningo olwengeziwe ludingeka kule ndawo, ubufakazi bokuqala bubonisa ukuthi i-lutein ingase ibe nomthelela omuhle empilweni yenhliziyo. Kuye kwaphakanyiswa ukuthi i-lutein inganciphisa ukuvuvukala nokucindezeleka okwenziwe nge-oxidative ohlelweni lwenhliziyo, okungase kwehlise ingozi yokuba nesifo senhliziyo.
5. Ukuvimbela Umdlavuza: Nakuba ucwaningo lusaqala, olunye ucwaningo luye lwabonisa ukuthi ukudla okunothe nge-lutein kungase kube nomphumela ovikelayo ezinhlotsheni ezithile zomdlavuza, okuhlanganisa umdlavuza webele, kapopopo, nowamaphaphu. I-Lutein's antioxidant properties ingasiza ekunciphiseni ama-radicals mahhala abangela umdlavuza futhi ivimbele ukuqala kokukhula kwamangqamuzana anomdlavuza.

Ekuphetheni

I-Lutein iyi-carotenoid ebalulekile enezicelo eziningi ekukhuthazeni nasekugcineni impilo enhle. Ukuqinisekisa ukudla okwanele kwe-lutein ngokudla okucebile ngezithelo nemifino, noma ngokufaka i-supplementation, kungaba nomthelela empilweni engcono yamehlo, ukusebenza kwengqondo, impilo yesikhumba, impilo kahle yenhliziyo, kanye nokuvinjelwa komdlavuza. Njengoba ucwaningo luqhubeka nokudalula izinga eligcwele lezinzuzo ze-lutein, kuhlala kusobala ukuthi le antioxidant enamandla iyingxenye ebalulekile yendlela yokuphila enempilo.

Mayelanai-marigold ikhipha i-lutein, xhumana nathi kuinfo@ruiwophytochem.comnganoma yisiphi isikhathi!