Mi-arigold extract lutein, i-carotenoid yemvelo etholakala ezithelweni ezahlukahlukene, imifino, kanye neminye imithombo esekelwe ezitshalweni, ithole isithakazelo esikhulu eminyakeni yamuva ngenxa yezinzuzo zayo eziningi zezempilo. I-Lutein iyi-antioxidant enamandla edlala indima ebalulekile ekugcineni impilo iyonke, ikakhulukazi ezindaweni zempilo yamehlo kanye nomsebenzi wokuqonda. Kulesi sihloko, sizohlola izisekelo ze-lutein, imithombo yayo, kanye nezicelo zayo ezahlukahlukene ekukhuthazeni inhlalakahle.

Kuyini i-Lutein?

I-Lutein uhlobo lwe-carotenoid, uhlobo lwemibala eyenzeka ngokwemvelo ebangela imibala ephuzi, e-orenji, nebomvu etholakala ezithelweni nasemifino eminingi. Ama-carotenoid abalulekile ekusebenzeni kahle kwezinqubo ezahlukahlukene zebhayoloji emzimbeni womuntu. I-Lutein ihlukaniswa njenge-xanthophyll carotenoid, okusho ukuthi iqukethe ama-molecule e-oxygen, okwenza incibilike kakhulu emanzini uma kuqhathaniswa namanye ama-carotenoid afana ne-beta-carotene.

I-Lutein igxile kakhulu ku-macula, indawo ephakathi ye-retina ebhekene nokubona okucacile. Itholakala futhi ku-lens nakwezinye izicubu zomzimba womuntu, idlala indima ebalulekile ekugcineni impilo yazo.

I-Lutein ayikwazi ukwenziwa ngumzimba womuntu futhi kumele itholakale ngokudla. Imithombo eyinhloko ye-lutein ifaka phakathi imifino eluhlaza enamaqabunga njenge-kale, isipinashi, kanye nemifino eluhlaza ye-collard, kanye neminye imifino efana ne-broccoli, uphizi, nommbila. Izithelo, ezifana namawolintshi, ama-papaya, kanye ne-kiwifruit, nazo ziqukethe i-lutein, yize zingamanani amancane. Ngaphezu kwalokho, izikhupha zamaqanda kanye nezinye izithako zokudla zinganikeza ukutholakala okwanele kwe-lutein.

Izicelo zei-lutein ekhishwe yi-marigold

1. Impilo Yamehlo: I-Lutein yaziwa kakhulu ngendima yayo ekukhuthazeni impilo yamehlo. Izakhiwo zayo zokulwa ne-antioxidant zisiza ekuvikeleni amehlo ekucindezelekeni kwe-oxidative kanye nemiphumela elimazayo yokukhanya okuluhlaza okwesibhakabhaka, okungaba nomthelela ekuwohlokeni kwe-macular okuhlobene nobudala (i-AMD) kanye ne-cataracts. Izifundo eziningi zikhombisile ukuthi ukudla ukudla okucebile ku-lutein kunganciphisa kakhulu ingozi yokuthola lezi zimo.
2. Umsebenzi Wokuqonda: I-Lutein ikhona nasebuchosheni, lapho ihlotshaniswa khona nokusebenza kokuqonda okuthuthukisiwe. Ucwaningo lwamuva lubonisa ukuthi i-lutein ingadlala indima ekugcineni ubuqotho bamangqamuzana obuchopho nokuvimbela ukuwohloka kwemizwa. Ezinye izifundo zibonise ngisho nokuhlobana phakathi kwamazinga aphezulu e-lutein nokusebenza okungcono kokuqonda, ikakhulukazi kubantu abadala.
3. Impilo Yesikhumba: Njenge-antioxidant enamandla, i-lutein ingasiza ekuvikeleni isikhumba emiphumeleni elimazayo yemisebe ye-ultraviolet (UV) kanye nama-free radicals, okungaholela ekugugeni ngaphambi kwesikhathi kanye nomdlavuza wesikhumba. Ezinye izifundo ziphakamise ukuthi ukudla i-lutein kakhulu kungathuthukisa ukuqina kwesikhumba kanye nokumanzi, okuholela ekubukekeni kwentsha.
4. Impilo Yenhliziyo Nemithambo: Nakuba kudingeka ucwaningo olwengeziwe kule ndawo, ubufakazi bokuqala bubonisa ukuthi i-lutein ingaba nomthelela omuhle empilweni yenhliziyo nemithambo. Kuye kwaphakanyiswa ukuthi i-lutein inganciphisa ukuvuvukala kanye nokucindezeleka kwe-oxidative ohlelweni lwenhliziyo nemithambo, okunganciphisa ingozi yokuthola isifo senhliziyo.
5. Ukuvimbela Umdlavuza: Nakuba ucwaningo lusesezigabeni zalo zokuqala, ezinye izifundo zibonise ukuthi ukudla okucebile ku-lutein kungaba nomthelela wokuvikela ezinhlotsheni ezithile zomdlavuza, okuhlanganisa umdlavuza webele, wamathumbu amakhulu, nowamaphaphu. Izakhiwo ze-antioxidant ze-Lutein zingasiza ekunciphiseni ama-free radicals abangela umdlavuza futhi zivimbele ukuqala kokukhula kwamaseli anomdlavuza.

Ekuphetheni

I-Lutein iyi-carotenoid ebalulekile enezinhlelo eziningi zokukhuthaza nokugcina impilo enhle. Ukuqinisekisa ukudla okwanele kwe-lutein ngokudla okucebile ngezithelo nemifino, noma ngokunezela, kungasiza empilweni yamehlo engcono, ukusebenza kwengqondo, impilo yesikhumba, impilo yenhliziyo, kanye nokuvimbela umdlavuza. Njengoba ucwaningo luqhubeka nokuthola izinga eliphelele lezinzuzo ze-lutein, kusacacile ukuthi le antioxidant enamandla iyisici esibalulekile sendlela yokuphila enempilo.

Mayelanai-lutein ekhishwe yi-marigold, xhumana nathi ku-info@ruiwophytochem.comnganoma yisiphi isikhathi!