Wake wezwa nge-Quercetin? - usuzothola okuthile okubaluleke kakhulu…

I-Quercetin iyi-antihistamine yemvelo etholakala ezithelweni nasemifino

kuhlotshaniswa nomzimba onempilo futhi izinzuzo ziwukuphila isikhathi eside empilweni, inhliziyo enempilo nokunye

1 I-Quercetin yehlisa ukuvuvukala

Kuyi-anti-inflammatory ebalulekile ngoba isebenza njenge-antioxidant. Ngesikhathi senqubo ye-oxidation, kukhiqizwa izinto ezingezinhle ezingalimaza umzimba, kufaka phakathi ama-radicals mahhala alwa nawo.

2 I-Quercetin ilwa ngempumelelo ne-allergies
Njenge-antihistamine yemvelo inikeza ukukhululeka kokungezwani komzimba okuhlanganisa nokungezwani komzimba nezinkathi ezithile zonyaka futhi ingadambisa isifuba somoya nokusabela kwesikhumba.

3 I-Quercetin isekela impilo yenhliziyo
I-Quercetin yatholakala ukuthi yehlisa ingozi yesifo senhliziyo. Uma uthatha ama-Flavonoids, njenge-Quercetin, mancane amathuba okuba uthambekele nesifo senhliziyo

4 Ihlatshwe umkhosi njengokwelashwa komdlavuza wemvelo okungenzeka
Ucwaningo lubonisa ukuthi kunomphumela omuhle ekudleni okuhle okuqukethe i-Quercetin ekwehliseni ingozi yomdlavuza

5 Yehlisa Futhi Igwema Ubuhlungu Ngokwemvelo
I-Quercetin njengesengezo inganciphisa ubuhlungu obuhambisana nesifo samathambo kanye nezifo.

Izinzuzo eziyigugu kakhulu, uyavuma?