Wake wezwa ngeQuercetin? - usuzothola into eyigugu kakhulu...

I-Quercetin iyi-antihistamine yemvelo etholakala ezithelweni nasemifino

kuhlotshaniswa nomzimba onempilo futhi izinzuzo ziwukuphila isikhathi eside, inhliziyo enempilo nokuningi

1 I-Quercetin yehlisa ukuvuvukala

Kuyisidakamizwa esibalulekile sokulwa nokuvuvukala ngoba sisebenza njenge-antioxidant. Ngesikhathi senqubo ye-oxidation, kukhiqizwa izinto ezingezinhle ezingalimaza umzimba, kufaka phakathi ama-free radicals alwa nawo.

2 I-Quercetin ilwa ngempumelelo nokungezwani komzimba
Njenge-antihistamine yemvelo inikeza ukukhululeka kokungezwani komzimba okuhlanganisa nokungezwani komzimba kwesizini futhi inganciphisa i-asthma kanye nokusabela kwesikhumba

3 I-Quercetin isekela impilo yenhliziyo
I-Quercetin itholakale yehlisa ingozi yesifo senhliziyo. Uma uthatha ama-Flavonoid, njenge-Quercetin, amathuba akho okuthi uhlaselwe yisifo senhliziyo anciphe.

4 Kuphawulwe njengokwelashwa komdlavuza wemvelo okungenzeka
Ucwaningo lubonisa ukuthi kunomphumela omuhle ekudleni ukudla okune-Quercetin ekunciphiseni ingozi yomdlavuza

5 Yehlisa Futhi Igwema Ubuhlungu Ngokwemvelo
I-Quercetin njengesengezo inganciphisa ubuhlungu obuhambisana ne-arthritis kanye nezifo.

Izinzuzo ezibaluleke kakhulu, uyavuma?