Sonke siyazi ukuthi ukushisa kwelanga kuyashisa kakhulu. Isikhumba sakho siphenduka sibe rosy, sizizwe sifudumele lapho usithinta, ngisho nokushintsha izingubo kuzokushiya wow!
ICleveland Clinic iyisikhungo sezokwelapha esingenzi nzuzo. Ukukhangisa kuwebhusayithi yethu kusiza ukusekela umgomo wethu. Asitusi imikhiqizo noma izinsiza okungezona ezakwa-Cleveland Clinic.Policy
Ziningi izindlela zokudambisa ukushiswa yilanga, kodwa into eyodwa ongayikhetha ijeli lenhlaba. Abanye batusa amajeli atholakala esitshalweni senhlaba ukuze ashiswe yilanga.
Nakuba i-aloe vera inezinto ezithile ezipholile, ngisho nale nto ayanele ukuphulukisa ngokuphelele isikhumba esishiswe yilanga.
Udokotela wesikhumba u-Paul Benedetto, MD, wabelana ngalokho esikwaziyo ngenhlaba, okudingeka ukwazi ngaphambi kokuyisebenzisela ukushiswa yilanga, nokuthi ungakuvimbela kanjani ukusha esikhathini esizayo.
“Inhlaba ayikuvimbi ukushiswa yilanga, futhi ucwaningo oluningi lubonisa ukuthi ayisebenzi njenge-placebo ekwelapheni ukushiswa yilanga,” kusho uDkt. Benedetto.
Ngakho-ke nakuba le jeli izizwa kahle lapho ushiswa yilanga, ngeke ikwelaphe ukushiswa kwakho yilanga (futhi ayiyona indawo efanelekile yokuvikela ilanga). Kodwa noma kunjalo, kunesizathu sokuthi abantu abaningi baphendukela kuyo - ngoba inezinto zokupholisa ezisiza ekudambiseni ubuhlungu bokushiswa yilanga.
Ngamanye amazwi, i-aloe vera ingaba umngane owusizo wokudambisa ubuhlungu bokushiswa yilanga. Kodwa akusuki ngokushesha.
UDkt. Benedetto uyachaza: “I-aloe vera inezakhi zokulwa nokuvuvukala, i-antioxidant, neyokuvikela, yingakho ivame ukutuswa ukushiswa yilanga. “Izinto ezibonakalayo zenhlaba nazo ziyasithambisa isikhumba.”
Nakuba ucwaningo olwengeziwe ludingeka, ucwaningo olulodwa lwathola ukuthi i-aloe vera inezindawo ezimanzisa futhi ezilwa nokuvuvukala ezipholisa isikhumba futhi zingasiza ekuvimbeleni ukuvutha okukhulu.
Njengoba ikhambi elifanele lokushiswa yilanga kuyisikhathi, ijeli yenhlaba isiza ekunciphiseni ukucasuka kwendawo eshile phakathi nenqubo yokwelapha.
Uma kuziwa esikhumbeni sakho, cishe akufanele ukushaya noma yini. Ngakho-ke ungahle uzibuze ukuthi i-aloe vera iwukubheja okuphephile yini.
“Sekukonke, inhlaba ingabhekwa njengephephile,” kusho uDkt. Benedetto. Kodwa ngesikhathi esifanayo, uxwayisa ngokuthi ukusabela okubi kunhlaba kungenzeka.
"Ngezinye izikhathi abantu bangase babe nokungezwani komzimba noma i-dermatitis ecasulayo emikhiqizweni ye-aloe vera, kodwa izehlakalo kubantu abaningi zincane," esho. “Lokhu okushiwoyo, uma uba nokulunywa noma ukuqubuka ngokushesha ngemva kokusebenzisa inhlaba, ungase ube nokusabela okungekuhle.”
I-gelatinous itholakala kalula, kungakhathaliseki ukuthi ekhemisi yangakini noma ngokuqondile emaqabunga esitshalo. Kodwa ingabe umthombo othile ungcono kunomunye?
UDkt. Benedetto waphawula ukuthi indlela engcono kakhulu yokwenza isinqumo isekelwe ezintweni ezitholakalayo, izindleko kanye nokunethezeka. "Kokubili amakhilimu e-aloe vera agayiwe kanye nenhlaba yonke yesitshalo ingaba nomthelela ofanayo opholile esikhumbeni," uyanezela.

Nokho, uma uke waba nokusabela okubi esikhathini esidlule, ungase ufune nje ukucabanga kabili. Uma unokungezwani komzimba nezinto ezithile, qiniseka ukuthi ufunda ngokucophelela ilebula yanoma yimuphi umkhiqizo othengwa esitolo ukuze uhlole noma yiziphi izithasiselo.
Ukusebenzisa noma yiluphi uhlobo lwe-aloe vera kulula kakhulu - vele usebenzise ungqimba olukhanyayo lwejeli endaweni ethintekile phakathi nosuku. Abanye abagqugquzeli benhlaba baphinde batusa ukufakwa esiqandisini kwenhlaba ukuze kunikeze umphumela opholile futhi opholile.
Lokhu kusebenza kunoma iyiphi yalezi zinhlobo zenhlaba. Uma ucabanga ukuthi ukushiswa kwakho kufinyelele endaweni enokulunywa, khuluma nodokotela wakho kuqala.
Akukhona nje ukuthi i-aloe vera inezinzuzo eziningi, futhi iyisitshalo sasendlini esinakekela kancane. Vele ukhulise isitshalo senhlaba ekhaya futhi usebenzise ijeli emaqabunga aso acijile. Ungakwazi ukukhipha ijeli ecacile ngokusika iqabunga, ukusika phakathi, bese usebenzisa ijeli endaweni ethintekile yesikhumba ngaphakathi. Phinda usuku lonke njengoba kudingeka.
Asikho isithupha esiluhlaza? Ungakhathazeki. Ungathola kalula ijeli ye-aloe vera ezitolo noma ku-inthanethi. Zama ukuthola ijeli yenhlaba emsulwa noma engu-100% ukuze ugweme noma yiziphi izithako ezingacasula isikhumba sakho. Faka ungqimba lwejeli endaweni eshisiwe bese uphinda njengoba kudingeka.
Ungathola nezinzuzo zenhlaba nge-lotion. Uma ufuna okuthile okusetshenziswa nsuku zonke noma okokuthambisa okungu-2-in-1, lokhu kungase kube ukukhetha okuhle. Kodwa ukusebenzisa ama-lotions kwandisa ingozi yokuthola imikhiqizo enamakha noma izithasiselo zamakhemikhali. Lokho, kanye neqiniso lokuthi ucwaningo lwakamuva luthole ukuthi amaphesenti angu-70 e-aloe vera lotion ayilona lonke usizo ekushisweni kwelanga, ukusebenzisa amajeli avamile kungase kube indlela engcono kakhulu.
Manje mhlawumbe uyazibuza, “Awu, uma inhlaba ingaqedi ukushiswa yilanga, yenzani?” Cishe usuyayazi impendulo.
Ngokuyisisekelo, indlela engcono kakhulu yokwelapha ukushiswa yilanga ukubuyela emuva bese usebenzisa i-sunscreen eyengeziwe. Njengoba lokhu kungenzeki ngenkathi usalinde ukushiswa yilanga kwakho kuphole, zinike isikhathi sokuthenga izinto zokuvikela ilanga eziqinile ongazisebenzisa ngakusasa ogwini lolwandle.
“Indlela engcono kakhulu ‘yokwelapha’ ukushiswa yilanga ukukuvimbela,” kugcizelela uDkt. Benedetto. “Kubalulekile ukusebenzisa amandla afanele i-SPF. Sebenzisa okungenani ama-SPF angama-30 ukuze uwasebenzise nsuku zonke kanye nama-SPF angama-50 noma ngaphezulu ukuze ushiswe kakhulu elangeni, njengasolwandle. Futhi qiniseka ukuthi uphinde ufake isicelo njalo ngemva kwamahora amabili.”
Ngaphezu kwalokho, akulimazi ukuthenga izingubo zokuvikela ilanga noma ngisho nesambulela sasebhishi njengesithako sokuvikela ilanga.
ICleveland Clinic iyisikhungo sezokwelapha esingenzi nzuzo. Ukukhangisa kuwebhusayithi yethu kusiza ukusekela umgomo wethu. Asitusi imikhiqizo noma izinsiza okungezona ezakwa-Cleveland Clinic.Policy
Uma ushiswa yilanga kakhulu, cishe uzwile ukuthi inhlaba iyikhambi elimangalisayo. Nakuba le jeli yokupholisa ingasithambisa isikhumba esishiswe yilanga, ngeke iselaphe.