Sonke siyazi ukuthi ukushiswa yilanga kuyashisa kakhulu. Isikhumba sakho siba nsundu, sizizwa sifudumele uma usithinta, futhi ngisho nokushintsha izingubo kuzokushiya umangale!
I-Cleveland Clinic iyisikhungo sezokwelapha sezemfundo esingenzi nzuzo. Ukukhangisa kuwebhusayithi yethu kusiza ukusekela umgomo wethu. Asikhuthazi imikhiqizo noma izinsizakalo ezingezona eze-Cleveland Clinic. Inqubomgomo
Kunezindlela eziningi zokudambisa ukushiswa yilanga, kodwa enye indlela evamile ijeli le-aloe vera. Abanye batusa amajeli atholakala esitshalweni se-aloe vera ukuze kushiswe yilanga.
Nakuba i-aloe vera inezakhiwo ezithile zokuthoba, ngisho nalesi sici asanele ukwelapha ngokuphelele isikhumba esishiswe yilanga.
Udokotela wesikhumba uPaul Benedetto, MD, wabelana ngalokho esikwaziyo nge-aloe vera, okudingeka ukwazi ngaphambi kokuyisebenzisa ekushisweni yilanga, nokuthi ungakuvimbela kanjani ukusha esikhathini esizayo.
“I-Aloe vera ayivimbeli ukushiswa yilanga, futhi izifundo eziningi zibonisa ukuthi ayisebenzi kahle njenge-placebo ekwelapheni ukushiswa yilanga,” kusho uDkt. Benedetto.
Ngakho-ke yize le jeli izwakala kahle uma ushiswe yilanga, ngeke ikwelaphe ukushiswa yilanga (futhi ayiyona indawo efanele yokuvikela ilanga). Kodwa noma kunjalo, kunesizathu sokuthi abantu abaningi baphendukele kuyo - ngoba inezakhiwo zokupholisa ezisiza ekunciphiseni ubuhlungu bokushiswa yilanga.
Ngamanye amazwi, i-aloe vera ingaba umngane owusizo wokuqeda ubuhlungu bokushiswa yilanga. Kodwa ayipheli ngokushesha.
“I-Aloe vera inezakhiwo zokulwa nokuvuvukala, i-antioxidant, kanye nezivikelo, yingakho ivame ukunconywa ekushisweni yilanga,” kuchaza uDkt. Benedetto. “Izakhiwo zomzimba ze-aloe vera nazo ziyathobisa isikhumba.”
Nakuba kudingeka ucwaningo olwengeziwe, olunye ucwaningo luthole ukuthi i-aloe vera inezakhiwo zokuthambisa nokuvimbela ukuvuvukala ezithambisa isikhumba futhi zingasiza ngisho nokuvimbela ukuqhekeka okukhulu.
Njengoba ikhambi elifanele lokushiswa yilanga liyisikhathi, ijeli ye-aloe vera iyasiza ekunciphiseni ukucasuka kwendawo eshile ngesikhathi senqubo yokuphulukiswa.
Uma kukhulunywa ngesikhumba sakho, cishe akufanele ukushaya noma yini. Ngakho-ke ungase uzibuze ukuthi i-aloe vera iyindlela ephephile yini.
“Sekukonke, i-aloe vera ingabhekwa njengephephile,” kusho uDkt. Benedetto. Kodwa ngesikhathi esifanayo, uxwayisa ngokuthi ukusabela okubi ku-aloe vera kungenzeka.
“Ngezinye izikhathi abantu bangaba nokusabela kwe-allergy noma okucasulayo kwe-dermatitis emikhiqizweni ye-aloe vera, kodwa ukwanda kwabantu abaningi kuphansi,” waphawula. “Lokho kusho ukuthi, uma uzwa ukulunywa noma ukuqubuka ngokushesha ngemva kokusebenzisa i-aloe vera, ungase ube nokusabela okungekuhle.”
Kulula ukuthola into ethambile, kungaba ekhemisi yangakini noma ngqo emaqabunga esitshalo. Kodwa ingabe umthombo owodwa ungcono kunomunye?
UDkt. Benedetto waphawula ukuthi indlela engcono kakhulu yokwenza isinqumo isekelwe ezinsizeni ezitholakalayo, izindleko kanye nokulula. “Kokubili okhilimu be-aloe vera obucutshunguliwe kanye ne-aloe vera yesitshalo sonke kungaba nomphumela ofanayo wokuthoba esikhumbeni,” enezela.

Kodwa-ke, uma uke waba nokusabela okubi esikhathini esidlule, ungase ufune ukucabanga kabili. Uma unesifo sokungezwani komzimba, qiniseka ukuthi ufunda ngokucophelela ilebula yanoma yimuphi umkhiqizo othengwe esitolo ukuze uhlole noma yiziphi izithasiselo.
Ukufaka noma yiluphi uhlobo lwe-aloe vera kulula kakhulu – faka ungqimba oluncane lwejeli endaweni ethintekile emini. Abanye abasekeli be-aloe vera batusa futhi ukuqandisa i-aloe ukuze inikeze umphumela oduduzayo nopholile.
Lokhu kusebenza kunoma yiluphi uhlobo lwe-aloe vera. Uma ucabanga ukuthi ukusha kwakho sekufinyelele endaweni yokulunywa yisihogo, khuluma nodokotela wakho kuqala.
I-aloe vera ayigcini nje ngokuba nezinzuzo eziningi, kodwa futhi iyisitshalo sasekhaya esinakekelwa kahle. Vele ukhule isitshalo se-aloe vera ekhaya bese usebenzisa ijeli emaqabunga aso acijile. Ungakhipha ijeli ecacile ngokusika iqabunga, ulinqume phakathi, bese ufaka ijeli endaweni ethintekile yesikhumba ngaphakathi. Phinda usuku lonke njengoba kudingeka.
Awunaso isithupha esiluhlaza? Ungakhathazeki. Ungayithola kalula ijeli ye-aloe vera ezitolo noma ku-inthanethi. Zama ukuthola ijeli ye-aloe vera emsulwa noma engu-100% ukuze ugweme noma yiziphi izithako ezingacasula isikhumba sakho. Faka ungqimba lwejeli endaweni eshile bese uphinda njengoba kudingeka.
Ungathola nezinzuzo ze-aloe vera nge-lotion. Uma ufuna okuthile kokusetshenziswa kwansuku zonke noma i-moisturizer engu-2-in-1, lokhu kungaba ukukhetha okuhle. Kodwa ukusebenzisa ama-lotion kwandisa ingozi yokuthola imikhiqizo enephunga noma izithasiselo zamakhemikhali. Lokho, kanye neqiniso lokuthi ucwaningo lwamuva luthole ukuthi amaphesenti angama-70 e-aloe vera lotion awasizi kangako ekushisweni yilanga, ukusebenzisa ama-gel avamile kungaba yindlela engcono.
Manje cishe uyazibuza, “Uma i-aloe vera ingakuphilisi ngempela ukushiswa yilanga, yini ekwelaphayo?” Cishe usuyazi impendulo kakade.
Ngokuyisisekelo, indlela engcono kakhulu yokwelapha ukushiswa yilanga ukubuyela emuva esikhathini bese ufaka umuthi wokuvikela ilanga owengeziwe. Njengoba lokhu kungenzeki ngenkathi ulinde ukushiswa yilanga kwakho ukuba kuphole, zinike isikhathi sokuhlola umuthi wokuvikela ilanga onamandla ukuze uwusebenzise ngosuku olulandelayo ogwini lolwandle.
“Indlela engcono kakhulu ‘yokwelapha’ ukushiswa yilanga ukuvimbela,” kugcizelela uDkt. Benedetto. “Kubalulekile ukusebenzisa i-SPF enamandla afanele. Sebenzisa okungenani i-SPF engu-30 ukusetshenziswa kwansuku zonke kanye ne-SPF engu-50 noma ngaphezulu uma ushiswa yilanga kakhulu, njengasebhishi. Futhi qiniseka ukuthi uphinda uyisebenzise njalo emahoreni amabili.”
Ngaphezu kwalokho, akukubi ukuthenga izingubo zokuvikela ilanga noma ngisho nesambulela sasebhishi njengesithako esengeziwe sokuvikela ilanga.
I-Cleveland Clinic iyisikhungo sezokwelapha sezemfundo esingenzi nzuzo. Ukukhangisa kuwebhusayithi yethu kusiza ukusekela umgomo wethu. Asikhuthazi imikhiqizo noma izinsizakalo ezingezona eze-Cleveland Clinic. Inqubomgomo
Uma ubhekene nokushiswa yilanga okukhulu, kungenzeka ukuthi uke wezwa ukuthi i-aloe vera iyikhambi elihle kakhulu. Nakuba le jeli yokupholisa ingathobisa isikhumba esishiswe yilanga, ngeke iselaphe.