I-Phosphatidylserine yigama elinikezwe uhlobo lwe-phospholipid etholakala ngokwemvelo emzimbeni.

I-Phosphatidylserine idlala izindima eziningi emzimbeni. Okokuqala, yakha ingxenye ebalulekile yolwelwesi lwamaseli.

Okwesibili i-phosphatidylserine itholakala emgodleni we-myelin ovala izinzwa zethu futhi unesibopho sokudlulisa ama-impulses.

Kukholelwa futhi ukuthi iyi-cofactor kuhlu lwama-enzyme ahlukene athinta ukuxhumana ngaphakathi komzimba.

Lezi zici zihlangene zisho ukuthi i-Phosphatidylserine inendima ebaluleke kakhulu okufanele iyidlale uma kuziwa ohlelweni lwezinzwa oluphakathi.

Nakuba iyinto engokwemvelo engakhiqizwa emzimbeni noma etholakala ekudleni kwethu, ngokweminyaka amazinga ethu e-Phosphatidylserine angaqala ukwehla. Uma lokhu kwenzeka, ochwepheshe bakholelwa ukuthi kuthinta isimiso sethu sezinzwa, okuholela ekwehleni kwengqondo kanye nokuncipha kokukhalipha.

Ucwaningo olumayelana nemithelela yokuthuthukisa amazinga e-Phosphatidylserine emzimbeni ngokusebenzisa i-supplementation lubonisa uhla lwezinzuzo ezijabulisayo njengoba sizobona.

Izinzuzo ze-Phosphatidylserine

Ngokusho kwe-Alzheimer's Society, umuntu oyedwa kwabayisithupha abaneminyaka engaphezu kuka-80 unesifo sokuwohloka komqondo. Nakuba amathuba okuxilongwa okunjalo ekhula ngokukhula, kungase kuthinte izisulu ezincane kakhulu.

Njengoba inani labantu likhula, ngakho ososayensi batshale isikhathi nemali ocwaningweni lokuwohloka komqondo, nasekusesheni izindlela zokwelapha ezingase zibe khona. I-Phosphatidylserine iyinhlanganisela enjalo ngakho-ke sazi kancane mayelana nezinzuzo ezingaba khona zokwengeza. Nazi ezinye zezinzuzo ezingaba mnandi kakhulu ezikhonjwe ucwaningo lwakamuva…

Umsebenzi Wokuqonda Othuthukisiwe

Mhlawumbe ucwaningo olujabulisa kakhulu olwenziwa ku-Phosphatidylserine, nayo ngezinye izikhathi eyaziwa ngokuthi i-PtdSer noma i-PS nje, lugxile ezinzuzweni ezingaba khona zokumisa noma ukubuyisela emuva izimpawu zokuncipha kwengqondo.

Kolunye ucwaningo, iziguli ezikhulile ze-131 zanikezwa isithasiselo esiqukethe i-Phosphatidylserine ne-DHA noma i-placebo. Ngemuva kwamaviki ayi-15 womabili amaqembu enze izivivinyo eziklanyelwe ukuhlola ukusebenza kwawo kwengqondo. Okutholakele kuveze ukuthi labo abathatha i-Phosphatidylserine babone ukuthuthuka okukhulu ekukhumbuleni ngamazwi nokufunda. Bakwazi futhi ukukopisha izimo eziyinkimbinkimbi ngesivinini esikhulu. Olunye ucwaningo olufanayo olusebenzisa i-Phosphatidylserine lubonise ukwanda kwe-42% ekhonweni lokukhumbula amagama abanjwe ngekhanda.

Kwenye indawo, iqembu lamavolontiya anenselele yenkumbulo aneminyaka ephakathi kwe-50 ne-90 ubudala anikezwe i-Phosphatidylserine supplementation isikhathi esingamaviki angu-12. Ukuhlola kubonise ukuthuthuka ekukhunjweni kwenkumbulo nokuguquguquka kwengqondo. Ucwaningo olufanayo luphinde lwathola ngokungalindelekile ukuthi labo bantu abathatha isithasiselo babona ukwehla okuthambile nokunempilo kumfutho wabo wegazi.

Okokugcina, ocwaningweni olubanzi cishe iziguli ezingama-500 ezineminyaka ephakathi kuka-65 no-93 zabuthwa e-Italy. Ukwengezwa nge-Phosphatidylserine kwanikezwa isikhathi esiyizinyanga eziyisithupha ezigcwele ngaphambi kokuba izimpendulo zihlolwe. Ukuthuthukiswa okuphawulekayo kwezibalo akubonwanga nje kuphela ngokwemibandela yezinhlaka zokuqonda, kodwa futhi nezici zokuziphatha.

Kuze kube manje, ubufakazi bubonakala bubonisa ukuthi i-Phosphatidylserine ingase ibe nendima ebalulekile ekulweni nokulahlekelwa inkumbulo ehlobene nobudala kanye nokwehla okujwayelekile kokuqonda kwengqondo.

Ilwa Nokucindezeleka

Kukhona nezinye izifundo ezisekela umbono wokuthi i-Phosphatidylserine ingasiza ekuthuthukiseni isimo sengqondo futhi ivikele ukucindezeleka.

Kulokhu, iqembu lentsha ehlushwa ukucindezeleka lahlinzekwa nge-300mg ye-Phosphatidylserine noma i-placebo usuku ngalunye inyanga. Ochwepheshe babike ukuthi labo bantu abathatha isithasiselo bathole "ukuthuthuka kwesimo".

Olunye ucwaningo lwemiphumela ye-Phosphatidylserine emoyeni luhilela iqembu labesifazane asebekhulile abaphethwe ukucindezeleka. Iqembu elisebenzayo linikezwe i-300mg ye-Phosphatidylserine ngosuku futhi ukuhlolwa okuvamile kukala umthelela wezithako empilweni yengqondo. Abahlanganyeli bathole ukuthuthuka okubonakalayo ezimpawu zokucindezeleka kanye nokuziphatha okuvamile.

Ukusebenza Kwezemidlalo Okuthuthukisiwe

Nakuba i-Phosphatidylserine ithole ukunakwa okukhulu ngendima yayo engaba khona ekulamuleni izimpawu zokucasuka, ezinye izinzuzo ezingaba khona nazo zitholakele. Uma abantu bezemidlalo enempilo bethola isengezo kubonakala sengathi ukusebenza kwezemidlalo kungase kube nakho.

Abadlali begalofu, isibonelo, baye baboniswa ukuthi bathuthukisa umdlalo wabo ngemva kokunikezwa kwe-Phosphatidylserine, kuyilapho ezinye izifundo zithole ukuthi abantu abadla i-Phosphatidylserine babona amazinga aphansi kakhulu okukhathala ngemva kokuzivocavoca. Ukusetshenziswa kwe-750mg ngosuku lwe-Phosphatidylserine kuphinde kwabonisa ukuthuthukisa umthamo wokuzivocavoca kubagibeli bamabhayisikili.

Kokunye ukuhlola okuthakazelisayo, amadoda aphile saka aneminyaka ephakathi kwe-18 nengu-30 acelwa ukuba aqedele ukuhlolwa kwezibalo ngaphambi nangemva kohlelo lokuqeqeshwa okunzima ukumelana nalo. Ochwepheshe bathole ukuthi labo bantu abengezwa nge-Phosphatidylserine baqedele izimpendulo ngokushesha okungaba ngu-20% kuneqembu elilawulayo, futhi benza amaphutha ambalwa ngo-33%.

Ngakho-ke kuye kwaphakanyiswa ukuthi i-Phosphatidylserine ingase ibe nendima yokuqinisa i-reflexes, ukusheshisa ukutakula ngemva kokuqina ngokomzimba nokugcina ukunemba kwengqondo ngaphansi kokucindezeleka. Ngenxa yalokho, i-Phosphatidylserine ingase ibe nendawo ekuqeqeshweni kwabasubathi abaqeqeshiwe.

Ukunciphisa Ukucindezeleka Okungokomzimba

Uma sizivocavoca umzimba ukhipha amahomoni okucindezeleka. Yilawa ma-hormone angathinta ukuvuvukala, ubuhlungu bemisipha kanye nezinye izimpawu zokuqeqeshwa ngokweqile.

Kolunye ucwaningo izifundo zabesilisa ezinempilo zabelwa i-600mg ye-Phosphatidylserine noma i-placebo, okufanele ithathwe nsuku zonke izinsuku eziyi-10. Abahlanganyeli babe sebethola amaseshini amabhayisikili aqinile ngenkathi impendulo yomzimba wabo kulo msebenzi ikalwa.

Kwaboniswa ukuthi iqembu le-Phosphatidylserine likhawule amazinga e-cortisol, i-hormone yokucindezeleka, ngakho-ke walulama ngokushesha ekuzivocavoca. Ngakho-ke kuye kwaphakanyiswa ukuthi i-Phosphatidylserine ingasiza ekuvikeleni izingozi zokuqeqeshwa ngokweqile okutholwa abantu abaningi bezemidlalo abaqeqeshiwe.

Yehlisa Ukuvuvukala

Ukuvuvukala kuthinteka ezinhlobonhlobo zezimo zempilo ezingajabulisi. Kuye kwaboniswa ukuthi ama-fatty acids emafutheni ezinhlanzi angasiza ekuvikeleni ukuvuvukala okungapheli, futhi siyazi ukuthi i-DHA emafutheni esibindi se-cod ingasebenza ngokubambisana ne-Phosphatidylserine. Ngakho-ke akufanele kusimangaze ukuthi ezinye izifundo zibonisa ukuthi i-Phosphatidylserine ingasiza ngempela ukuqapha ukuvuvukala.

Ukulimala Kwe-oxidative

Ochwepheshe abaningi bakholelwa ukuthi ukulimala kwe-oxidative kuyisici esikhulu ekuqaleni kokuwohloka komqondo. Kuphinde kuhlotshaniswe nokulimala kwamaseli okuvamile futhi kufakwe ezinhlobonhlobo zezimo zempilo ezingemnandi. Lesi esinye sezizathu zokukhula kwentshisekelo kuma-antioxidants eminyakeni yamuva nje, njengoba atholakale esiza ukulwa nama-radicals mahhala angase adale umonakalo.

Ucwaningo luye lwabonisa ukuthi i-Phosphatidylserine ingase ibambe iqhaza lapha futhi, njengoba ubufakazi bezakhiwo zayo ze-antioxidant buhlonziwe.

Ingabe Kufanele Ngithathe I-Phosphatidylserine Supplements?

Enye i-Phosphatidylserine ingatholakala ngokudla ukudla okunempilo nokuhlukahlukene, kodwa ngokulinganayo, imikhuba yokudla yesimanje, ukukhiqizwa kokudla, ukucindezeleka nokuguga okuvamile kusho ukuthi ngokuvamile asiwatholi amazinga e-Phosphatidylserine adingekayo ukuze ubuchopho bethu busebenze kahle.

Impilo yanamuhla ingaba nengcindezi mayelana nomsebenzi kanye nempilo yomndeni, futhi ukucindezeleka okwandayo kuholela ekwandeni kwesidingo sePhosphatidylserine, okusho ukuthi ngokuvamile ukuphila kwethu okucindezelekile kuholela ekunciphiseni kwalesi sici.

Ngaphezu kwalokhu, ukudla kwesimanje, okunamafutha aphansi/okuphansi kwe-cholesterol kungantula kufika ku-150mg we-Phosphatidylserine edingekayo nsuku zonke kanye nokudla kwemifino kungashoda kuze kufike ku-250mg. Ukudla okunokuqukethwe kwe-Omega-3 fatty acid kunganciphisa izinga le-Phosphatidylserine ebuchosheni ngama-28% ngaleyo ndlela kuthinte ukusebenza kwengqondo.

Ukukhiqizwa kokudla kwesimanje nakho kunganciphisa amazinga awo wonke ama-Phospholipids kuhlanganise ne-Phosphatidylserine. Ucwaningo luye lwabonisa ukuthi asebekhulile bangazuza ikakhulukazi ekwandiseni amazinga abo e-Phosphatidylserine.

Ukuguga kwandisa izidingo zobuchopho ze-Phosphatidylserine ngenkathi futhi kudala ukungasebenzi kahle kwe-metabolic. Lokhu kusho ukuthi kunzima kakhulu ukuthola okwanele ngokudla kuphela. Ucwaningo selukhombisile ukuthi i-Phosphatidylserine ithuthukisa ukukhubazeka kwenkumbulo okuhlobene nobudala futhi ivimbele ukubola kwemisebenzi yobuchopho, ngakho-ke ingaba isengezo esibalulekile esizukulwaneni esidala.

Uma uzimisele ukweseka impilo yengqondo ngeminyaka, khona-ke i-Phosphatidylserine ingaba esinye sezithako ezithokozisayo ezitholakalayo.

Isiphetho

I-Phosphatidylserine yenzeka ngokwemvelo ebuchosheni kodwa impilo yethu yansuku zonke ecindezelayo, ehlangene nokuguga kwemvelo kungandisa isidingo sethu sayo. Izithako ze-Phosphatidylserine zingazuza ubuchopho ngezindlela eziningi futhi izifundo zesayensi zibonise ukusebenza kahle kwayo ekuthuthukiseni inkumbulo, ukugxila nokufunda, okuholela ekuphileni okujabulisayo, okunempilo kanye nobuchopho.