I-Lycopenei-pigment yemvelo etholakala ezithelweni eziningi nemifino, kuhlanganise notamatisi, ikhabe kanye ne-grapefruit.Le antioxidant enamandla yenza amagagasi embonini yezempilo nokuphila kahle ngenxa yezinzuzo zayo eziningi.Ukusuka ekukhuthazeni isikhumba esinempilo kuye ekwehliseni ubungozi bomdlavuza, i-lycopene inezinzuzo eziningi zezempilo ezimangalisayo okufanele zihlolwe.

Enye yezinzuzo eziyinhloko ze-lycopene yikhono layo lokuthuthukisa impilo yesikhumba.Le antioxidant isiza ukuvikela isikhumba emisebeni ye-UV eyingozi futhi ivimbele ukuwohloka kwe-collagen, ebalulekile ekwandiseni isikhumba.I-Lycopene ibuye inciphise ukuvuvukala, okungaholela ekubeni imibimbi nezinye izimpawu zokuguga.Ngakho-ke, kuhlanganise nokudla okunothe nge-lycopene ekudleni kwakho kungasiza ukugcina isikhumba sakho sibukeka sisisha futhi sikhazimula.

Ngaphezu kokuthuthukisa isikhumba esinempilo, i-lycopene iboniswe ukuthi ivikela izifo ezihlukahlukene.Ucwaningo luthole ukuthi ukusetshenziswa njalo kwe-lycopene kunganciphisa kakhulu ingozi yezinhlobo ezithile zomdlavuza, okuhlanganisa umdlavuza wendlala yesinye, wamaphaphu nowebele.Ukwengeza, i-lycopene iye yaxhunyaniswa nengozi encishisiwe yesifo senhliziyo, isifo sikashukela, kanye ne-osteoporosis.Lezi zinzuzo ngokuyinhloko zibangelwa izakhiwo ze-antioxidant ze-lycopene, ezisiza ukunciphisa ama-radicals mahhala futhi uvimbele ukulimala kwamaselula.

Uma ubheka ukwengeza i-lycopene eyengeziwe ekudleni kwakho, kunezindlela eziningi ezihlwabusayo ongakhetha kuzo.Utamatisi ungumthombo ocebile kakhulu we-lycopene, eguquguqukayo ekhishini.Ungajabulela utamatisi kumasaladi, amasemishi, noma uwabilise ube amasoso nezitshulu.

Ekuphetheni,i-lycopeneiyi-antioxidant enamandla kakhulu enezinzuzo eziningi zezempilo.Ukusuka ekukhuthazeni isikhumba esinempilo kuye ekwehliseni amathuba okuba nomdlavuza, kunezizathu eziningi zokuqinisekisa ukuthi uthola i-lycopene eyanele ekudleni kwakho.Kungani ungazami?

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