Amavithamini manje eza ngezinhlobo eziningi, okuhlanganisa iziphuzo, amaphilisi, nezifutho, futhi ngokuvamile aqondiswe emaqenjini athile abantu, kuhlanganise nabesifazane abakhulelwe, abaneminyaka engaphezu kuka-70, kanye nentsha. Ama-gummies ane-flavour yezithelo ayindlela enempilo ikakhulukazi yokwenza izingane zidle amavithamini azo nsuku zonke ngaphandle kokububula.

Thatha amavithamini C no-D, i-zinc ne-selenium ukuze usekele izivikeli mzimba zemvelo, i-pantothenic acid ne-magnesium empilweni yobuchopho, namavithamini B abalulekile ukulwa nokukhathala. Abaningi bahlinzeka ngaphezu kuka-100% Wenani Lansuku zonke le-NRV, nakuba kuphela u-37.5% we-NRV kavithamini C, ngakho-ke kufanelekile ukwandisa ukudla kwakho kwezithelo ezisawolintshi, utamatisi, nemifino ye-cruciferous ukuze wenze isiqiniseko sokuthi uthola yonke into oyidingayo. Kukhona futhi izithako ezingavamile ezingavamile, kuhlanganise ne-chaga enamandla amakhulu, ehlinzeka ngokusekela kwe-antioxidant.

Amavithamini amanye amakhompiyutha amancane adingekayo ekudleni nasekukhuleni kwabantu nezilwane. Badlala indima ebalulekile kumetabolism, ukukhula, ukukhula kanye nempilo yomzimba. Uma ungenayo i-vitamin ethile isikhathi eside, kuzodala ukungasebenzi komzimba kanye nezifo ezithile. Ngokuvamile itholakala ekudleni. Njengamanje, kunenqwaba yokutholakala, njengovithamini A, uvithamini B, uvithamini C nokunye.

Amavithamini ayizinhlanganisela ezibalulekile ze-organic metabolism yomuntu. Umzimba womuntu ufana nesitshalo samakhemikhali esiyinkimbinkimbi kakhulu, esenza njalo ukusabela okuhlukahlukene kwe-biochemical. Ukusabela kuhlobene eduze ne-catalysis ye-enzyme. Ukuze i-enzyme isebenze, kufanele kuhileleke i-coenzyme. Amavithamini amaningi aziwa njengama-coenzymes noma ama-molecule ahlanganisa ama-enzyme. Ngakho-ke, amavithamini ayizinto ezibalulekile zokugcina nokulawula imetabolism evamile yomzimba. Ngokungangabazeki, amavithamini angcono kakhulu atholakala ezicutshini zomzimba ngendlela "yezinto eziphilayo".

Enye inzuzo yamavithamini emzimbeni womuntu ukuthi angasiza ekusebenzeni okuvamile kokukhula nokuthuthuka komuntu, ikakhulukazi entsheni, amavithamini angenye yezakhi ezibalulekile ekukhuleni. Isibonelo, uvithamini D angakwazi ukulungisa kahle i-metabolism yezinye izakhi zokulandelela emzimbeni womuntu, akhuthaze ukumuncwa kwe-calcium emzimbeni womuntu, agcine impilo yamathambo, futhi agcine izinga le-phosphorus egazini kanye nezinga le-calcium egazini lilingana emzimbeni womuntu.