Amavithamini manje atholakala ngezindlela eziningi, okuhlanganisa iziphuzo, amaphilisi, kanye nezifutho, futhi avame ukubhekiswa emaqenjini athile abantu, okuhlanganisa abesifazane abakhulelwe, abaneminyaka engaphezu kuka-70, kanye nentsha. Ama-gummy anongwe ngezithelo ayindlela enempilo kakhulu yokwenza izingane ziphuze amavithamini azo nsuku zonke ngaphandle kokububula.

Thatha amavithamini C no-D, i-zinc kanye ne-selenium ukusekela ukuzivikela komzimba kwemvelo, i-pantothenic acid kanye ne-magnesium empilweni yobuchopho, kanye namavithamini B abalulekile ukulwa nokukhathala. Amaningi ahlinzeka nge-NRV engaphezu kwe-100%, yize ingu-37.5% kuphela ye-NRV ye-vitamin C, ngakho-ke kufanelekile ukwandisa ukudla kwakho izithelo ze-citrus, utamatisi, kanye nemifino ye-cruciferous ukuqinisekisa ukuthi uthola konke okudingayo. Kukhona nezithako ezingavamile ngendlela engavamile, kufaka phakathi i-chaga enamandla amakhulu, enikeza ukwesekwa kwe-antioxidant.

Amavithamini ayinani elincane lamakhemikhali e-organic adingekayo ekudleni nasekukhuleni kwabantu nezilwane. Adlala indima ebalulekile ekugayweni kwe-metabolism, ekukhuleni, ekuthuthukisweni kanye nempilo yomzimba. Uma untula i-vitamin ethile isikhathi eside, izobangela ukungasebenzi kahle komzimba kanye nezifo ezithile. Ngokuvamile itholakala ekudleni. Njengamanje, kunezinhlobo eziningi ezitholakalayo, njenge-vitamin A, i-vitamin B, i-vitamin C njalo njalo.

Amavithamini ayizinto ezibalulekile eziphilayo ekusetshenzisweni komzimba komuntu. Umzimba womuntu ufana nesitshalo samakhemikhali esiyinkimbinkimbi kakhulu, esihlala senza ukusabela okuhlukahlukene kwamakhemikhali. Ukusabela kuhlobene kakhulu nokuguqulwa kwe-enzyme. Ukuze i-enzyme isebenze, i-coenzyme kumele ihileleke. Amavithamini amaningi aziwa ngokuthi ama-coenzyme noma ama-molecule ayingxenye yama-enzyme. Ngakho-ke, amavithamini ayizinto ezibalulekile zokugcina nokulawula ukwakheka komzimba okuvamile. Kungashiwo ukuthi amavithamini amahle kakhulu atholakala ezicutshini zomzimba ngesimo "sezinto eziphilayo".

Enye inzuzo yamavithamini emzimbeni womuntu ukuthi angasiza ekusebenzeni okuvamile kokukhula komuntu, ikakhulukazi kwentsha, amavithamini angenye yezakhamzimba ezibalulekile enkambisweni yokukhula. Isibonelo, i-vitamin D ingalungisa kahle imetabolism yezinto ezithile emzimbeni womuntu, ikhuthaze ukumuncwa kwe-calcium emzimbeni womuntu, ilondoloze impilo yamathambo, futhi igcine izinga le-phosphorus egazini kanye nezinga le-calcium egazini lilinganisela emzimbeni womuntu.