Njengoba wazi, amadoda nabesifazane banemetabolism ehlukene nemisebenzi yomzimba. Abakhiqizi bezithasiselo abakwazi ukuthatha indlela yokulinganisa eyodwa uma kuziwa ezithakweni ezenzelwe abesifazane. Kunezithako eziningi zokunciphisa umzimba emakethe ezingakusiza ulahlekelwe isisindo futhi ugcine isisindo sakho esifanele. Ngisho nangemva kokuzama izithasiselo eziningana zokudla okunomsoco, abesifazane abaningi abafinyeleli imigomo yabo yokulahlekelwa isisindo.

Isizathu sokuthi izithasiselo eziningi zingasebenzi kwabesifazane yingoba zenzelwe ngomzimba wesilisa engqondweni. Njengoba sonke sazi, kunomehluko omkhulu phakathi kwemizimba yabesilisa nabesifazane.

Ukuze isengezo sokudla siphumelele emzimbeni wesifazane, kufanele sibe nezithako ezenza kube lula inqubo yokulahlekelwa isisindo sowesifazane. Ukugcina isisindo esinempilo, abesifazane abaningi baphendukela ejimini noma ekudleni okuqinile.
I-Garcinia Cambogia yisithelo esitholakala eNingizimu-mpumalanga ye-Asia. Ithandwa njengesengezo sokulahlekelwa isisindo ngenxa yekhono layo lokunciphisa indlala ngokuvimbela ama-enzyme ahilelekile ekugayeni ukudla.
Isithako esisebenzayo ku-Garcinia Cambogia yi-hydroxycitric acid (HCA), eguqulwa ibe yi-citrate esibindini. I-HCA ivimbela i-enzyme ebizwa ngokuthi i-ATP-citrate lyase, ephula ama-carbohydrate abe yi-glucose. I-glucose ibe isigcinwa emisipha nasesibindini njenge-glycogen. Uma lokhu kwenzeka, ushukela egazini lakho uhlala uzinzile futhi awufisi amaswidi.
I-Garcinol, enye ingxenye ye-Garcinia Cambogia, ikhuthaza ukukhiqizwa kwe-serotonin ebuchosheni. I-Serotonin isiza ukulawula isifiso sokudla kanye nemizwelo.
Ngokuvamile, i-Garcinia Cambogia icindezela isifiso sokudla. Uzozizwa ugcwele ngokushesha kunokujwayelekile. Ngaphezu kwalokho, ukugxila okuphezulu kwe-HCA ku-Garcinia Cambogia kuvumela umzimba wakho ukuba ushise amakholori ngisho nalapho ulele.
Amajikijolo e-Acai ayizithelo ezincane ezibomvu ezinombala onsomi. Ngokwemvelo, zimila emahlathini emvula ase-Amazon. Amajikijolo e-Acai aqukethe ama-anthocyanins, ama-antioxidants avikela isifo senhliziyo nomdlavuza.
Ama-Anthocyanins ama-antioxidants anamandla avimbela ukulimala kwamahhala ku-DNA. Ama-radicals wamahhala angama-molecule angazinzile angalimaza amaseli akho.
Kolunye ucwaningo, ababambiqhaza bathatha i-acai ekhishwe noma i-placebo ngaphambi kokudla. Abantu abathathe i-acai extract bahlangabezane nokuncipha okukhulu kwesifiso sokudla.
Olunye ucwaningo lwathola ukuthi abantu abadla i-acai babene-triglycerides ephansi kanye ne-HDL ephezulu ye-cholesterol. Ama-Triglycerides amafutha amabi anqwabelana egazini. Amazinga aphezulu e-triglyceride anyusa ingozi yesifo senhliziyo njengesifo sohlangothi nesifo senhliziyo.
Amajikijolo e-Acai aqukethe nama-polyphenols, izinhlanganisela ezithuthukisa ukuzwela kwe-insulin. Ukuzwela kwe-insulin kulinganisa indlela umzimba wakho oyisebenzisa ngayo i-insulin ukuguqula ukudla kube amandla. Ukungasebenzi kahle kwama-insulin receptors kungaholela kushukela.
Olunye ucwaningo luye lwabonisa ukuthi amajikijolo e-acai angakhuphula imetabolism futhi avimbele ukuqoqwa kwamafutha emgodini wesisu.
Ubhontshisi wekhofi oluhlaza yimbewu eyomisiwe eluhlaza yesihlahla sekhofi i-Arabica. Ubhontshisi wekhofi oluhlaza ucebile nge-chlorogenic acid, esiza
I-Chlorogenic acid ivimba ukumuncwa kukashukela emathunjini. Lokhu kuvimbela ushukela oweqile ukuthi ungangeni egazini. Ngenxa yalokho, uzozizwa ulambile futhi udle ama-calories ambalwa.
Ucwaningo luye lwabonisa ukuthi ukukhishwa kwebhontshisi yekhofi eluhlaza kungathuthukisa ukuzwela kwe-insulin. I-insulin iyi-hormone elawula amazinga kashukela egazini. Uma umzimba wakho ukhiqiza i-insulin eningi, ikhombisa ubuchopho bakho ukuthi bukhulule i-dopamine, i-neurotransmitter ekwenza uzizwe ujabule. I-Dopamine ibangela umuzwa wenjabulo.

Kodwa-ke, uma umzimba wakho ungakhiqizi i-insulin eyanele, ngeke ukwazi ukuyisebenzisa ngendlela efanele. Ingqondo yakho ithumela imiyalezo ekutshela ukuthi udle kakhulu.
I-Glucomannan iyi-fiber yokudla encibilikayo etholakala empandeni ye-konjac. I-Glucomannan isiza ukulawula ukudla njengoba ibambezela ukugaya. Iphinde ikhuthaze ukunyakaza kwamathumbu njalo futhi inciphise ukuqunjelwa.
Ucwaningo olushicilelwe kuJournal of Nutrition luthole ukuthi iglucomannan ivimbela ihomoni ye-ghrelin ebizwa ngokuthi i-ghrelin futhi ivuselele amanye amahomoni akugcina uzizwa ugcwele.
Abacwaningi banikeze ababambiqhaza i-placebo noma isengezo esiqukethe amagremu angu-10 e-glucomannan nsuku zonke amasonto amabili. Abahlanganyeli abathathe i-glucomannan badle amakholori ambalwa kakhulu ngesikhathi sokuhlolwa.
I-Glucomannan iphinde ikhuthaze amagciwane amathumbu anempilo. Impilo yamathumbu idlala indima ebalulekile empilweni yonke. Isibonelo, impilo embi yamathumbu ingaholela ekuzuzeni isisindo.
Ikhofi iqukethe i-caffeine, isikhuthazi esikhuphula izinga lokugayeka kokudla emzimbeni futhi sandise namazinga wamandla. I-caffeine iphinde ilawule umjikelezo wakho wokulala ukuze uhlale uphapheme ebusuku.
Ngaphezu kwalokho, i-caffeine ivimbela ama-adenosine receptors, abangela umuzwa wokuphumula. Ama-adenosine receptors atholakala kuwo wonke umzimba. Badlala indima ebalulekile ekulawuleni indlela ozizwa ngayo kanye nezindlela zokulala.
Ama-Adenosine receptors asebenza ngokuthumela izithunywa zamakhemikhali ebuchosheni bakho. Lezi zithunywa zitshela ingqondo yakho ukuthi kufanele uphumule nini futhi uvuke nini. Uma uthatha i-caffeine, lawa makhemikhali ayavinjelwa.
Lokhu kwenza ingqondo yakho icabange ukuthi idinga ukuvuka kusenesikhathi kunokujwayelekile. Khona-ke uzokhathala futhi ulale.
Futhi kwandisa izinga lokushaya kwenhliziyo kanye nezinga lokuphefumula. Lokhu kuzosheshisa imetabolism yakho futhi kushise ama-calories engeziwe.
I-Choline isakhi esitholakala ekudleni okufana namaqanda, ubisi, inyama, inhlanzi, amantongomane nobhontshisi. Izithako ze-Choline zitholakala ngaphandle kwencwadi kadokotela.
Ucwaningo olulodwa lwaqhathanisa i-choline ne-placebo emadodeni nabesifazane abakhuluphele ngokweqile. Abahlanganyeli bacelwa ukuthi bathathe amagremu angu-3 we-choline noma i-placebo nsuku zonke amasonto ayisishiyagalombili.
Abantu abathatha i-choline balahlekelwa isisindo esiningi kunalabo abathatha i-placebo. Baphinde baba nemiphumela engcono ekuhlolweni kwe-metabolic. Ukuhlolwa kwe-Metabolic kukala ukuthi umzimba wakho uguqula kanjani ukudla kube amandla.
I-Turmeric iyisinongo esitholakala empandeni ye-turmeric. I-Turmeric iqukethe i-curcumin, enezici zokulwa nokuvuvukala.
I-Curcumin ibisetshenziswa njengomuthi kusukela ezikhathini zasendulo. Njengamanje bafundelwa amandla abo okwelapha isifo samathambo, umdlavuza, i-Alzheimer kanye nesifo sikashukela.Isayensi yamanje ibonisa ukuthi i-curcumin ingase ibe nendima enhle ekulahlekelweni kwesisindo. Ocwaningweni lwango-2009, i-curcumin, i-compound esebenzayo ku-turmeric, itholakale ivimbela ukukhula kwezicubu ze-adipose kumagundane. Ukukhula kwesisindo kubangela ukuthi imithambo yegazi ivuleke, okubangela ukukhula kwezicubu ezintsha zamafutha. I-Curcumin ivimbela ukwakheka kwale mithambo yegazi, inciphisa ukukhula kwezicubu ezintsha ze-adipose.