Njengoba wazi, amadoda nabesifazane banezindlela ezahlukene zokugaya ukudla kanye nemisebenzi yomzimba. Abakhiqizi bezithako zokudla abakwazi ukusebenzisa indlela eyodwa uma kukhulunywa ngezithako zokudla ezenzelwe abesifazane. Kunezithako eziningi zokunciphisa isisindo emakethe ezingakusiza ukwehlisa isisindo futhi ugcine isisindo sakho esifanele. Ngisho nangemva kokuzama izithako zokudla eziningana, abesifazane abaningi abafinyeleli imigomo yabo yokunciphisa isisindo.

Isizathu sokuthi izithasiselo eziningi zingasebenzi kwabesifazane ukuthi zenzelwe umzimba wesilisa engqondweni. Njengoba sonke sazi, kunomehluko omkhulu phakathi kwemizimba yabesilisa nabesifazane.

Ukuze isithasiselo sokudla sisebenze kahle emzimbeni wesifazane, kumele siqukathe izithako ezenza kube lula kakhulu inqubo yokwehlisa isisindo kowesifazane. Ukuze balondoloze isisindo esinempilo, abesifazane abaningi baya ejimini noma ekudleni okuqinile.
I-Garcinia Cambogia iyisithelo esidabuka eNingizimu-mpumalanga ye-Asia. Ithandwa njengesengezo sokwehlisa isisindo ngenxa yekhono layo lokunciphisa indlala ngokuvimbela ama-enzyme ahilelekile ekugayweni kokudla.
Isithako esisebenzayo ku-Garcinia Cambogia yi-hydroxycitric acid (HCA), eguqulwa ibe yi-citrate esibindini. I-HCA ivimbela i-enzyme ebizwa ngokuthi i-ATP-citrate lyase, ephula ama-carbohydrate abe ushukela. I-glucose ibe igcinwa emisipheni nasesibindini njenge-glycogen. Uma lokhu kwenzeka, ushukela wakho wegazi uhlala uzinzile futhi awufisi amaswidi.
I-Garcinol, enye ingxenye ye-Garcinia Cambogia, ivuselela ukukhiqizwa kwe-serotonin ebuchosheni. I-Serotonin isiza ukulawula isifiso sokudla kanye nemizwa.
Ngokuvamile, i-Garcinia Cambogia icindezela isifiso sokudla. Uzozizwa usuthi ngokushesha kunokujwayelekile. Ngaphezu kwalokho, ukugcwala okuphezulu kwe-HCA ku-Garcinia Cambogia kuvumela umzimba wakho ukuthi ushise amakhalori ngisho nalapho ulele.
Amajikijolo e-Acai ayizithelo ezincane ezibomvu ezinombala onsomi. Ngokwemvelo, akhula emahlathini emvula ase-Amazon. Amajikijolo e-Acai aqukethe ama-anthocyanins, ama-antioxidants avikela izifo zenhliziyo nomdlavuza.
Ama-Anthocyanins angama-antioxidants anamandla avimbela ukulimala kwama-free radical ku-DNA. Ama-free radicals angama-molecule angazinzile angalimaza amaseli akho.
Kolunye ucwaningo, ababambiqhaza bathathe i-acai extract noma i-placebo ngaphambi kokudla. Abantu abathathe i-acai extract babhekane nokwehla okukhulu kwesifiso sokudla.
Olunye ucwaningo luthole ukuthi abantu abadla i-acai babene-triglycerides ephansi kanye ne-HDL cholesterol ephezulu. Ama-Triglycerides amafutha amabi aqongelela egazini. Amazinga aphezulu e-triglyceride andisa ingozi yesifo senhliziyo esifana nesifo sohlangothi kanye nokuhlaselwa yinhliziyo.
Amajikijolo e-Acai aqukethe nama-polyphenols, amakhemikhali athuthukisa ukuzwela kwe-insulin. Ukuzwela kwe-insulin kulinganisa ukuthi umzimba wakho usebenzisa kahle kangakanani i-insulin ukuguqula ukudla kube amandla. Ukungasebenzi kahle kwama-receptor e-insulin kungaholela kusifo sikashukela.
Ezinye izifundo zikhombisile ukuthi amajikijolo e-acai angandisa ukugaywa kokudla futhi avimbele ukuqongelela kwamafutha emgodini wesisu.
Ubhontshisi wekhofi oluhlaza uyimbewu eluhlaza okomisiwe yesihlahla sekhofi i-Arabica. Ubhontshisi wekhofi oluhlaza ucebile nge-chlorogenic acid, esiza
I-chlorogenic acid ivimba ukumuncwa koshukela emathunjini. Lokhu kuvimbela ushukela omningi ukuthi ungamuncwa egazini. Ngenxa yalokho, uzozizwa ulambile kancane futhi udle amakhalori ambalwa.
Izifundo zikhombisile ukuthi i-green coffee bean extract ingathuthukisa ukuzwela kwe-insulin. I-insulin iyi-hormone elawula amazinga kashukela egazini. Uma umzimba wakho ukhiqiza i-insulin eningi, itshela ubuchopho bakho ukuthi bukhiphe i-dopamine, i-neurotransmitter ekwenza uzizwe ujabule. I-Dopamine ibangela umuzwa wenjabulo.

Kodwa-ke, uma umzimba wakho ungakhiqizi i-insulin eyanele, ngeke ukwazi ukuyisebenzisa kahle. Ubuchopho bakho buthumela imiyalezo ekutshela ukuthi udle kakhulu.
I-Glucomannan iyi-fiber yokudla encibilikayo etholakala empandeni ye-konjac. I-Glucomannan isiza ukulawula isifiso sokudla njengoba yehlisa ukugaya ukudla. Iphinde ikhuthaze ukuhamba kwamathumbu njalo futhi inciphise ukuqunjelwa.
Ucwaningo olushicilelwe kuyi-Journal of Nutrition luthole ukuthi i-glucomannan ivimbela i-hormone ye-ghrelin ebizwa ngokuthi i-ghrelin futhi ivuselela amanye ama-hormone akugcina uzizwa usuthi.
Abacwaningi banike ababambiqhaza i-placebo noma isithasiselo esiqukethe amagremu ayi-10 e-glucomannan nsuku zonke amasonto amabili. Ababambiqhaza abathathe i-glucomannan badle amakhalori ambalwa kakhulu ngesikhathi sokuhlolwa.
I-Glucomannan iphinde ikhuthaze amagciwane aphilile emathunjini. Impilo yamathumbu idlala indima ebalulekile empilweni iyonke. Isibonelo, impilo embi yamathumbu ingaholela ekukhuluphaleni.
Ikhofi iqukethe i-caffeine, isikhuthazi esikhuphula izinga lokugaya ukudla futhi sandise amazinga amandla. I-caffeine iphinde ilawule umjikelezo wakho wokulala ukuze uhlale uphapheme ebusuku.
Ngaphezu kwalokho, i-caffeine ivimba ama-adenosine receptors, abangela umuzwa wokuphumula. Ama-adenosine receptors atholakala kuwo wonke umzimba. Adlala indima ebalulekile ekulawuleni isimo sakho sengqondo kanye nezindlela zokulala.
Ama-receptor e-Adenosine asebenza ngokuthumela izithunywa zamakhemikhali ebuchosheni bakho. Lezi zithunywa zitshela ubuchopho bakho ukuthi buphumule nini nokuthi buvuke nini. Uma uphuza i-caffeine, la makhemikhali ayavinjelwa.
Lokhu kwenza ubuchopho bakho bucabange ukuthi budinga ukuvuka ngaphambi kwesikhathi esijwayelekile. Ngemuva kwalokho uzokhathala bese ulala.
Futhi kwandisa izinga lokushaya kwenhliziyo kanye nezinga lokuphefumula. Lokhu kuzosheshisa ukugaywa kokudla kwakho futhi kushise amakhalori engeziwe.
I-Choline iyisakhi esitholakala ekudleni okufana namaqanda, ubisi, inyama, inhlanzi, amantongomane nobhontshisi. Izithako ze-Choline ziyatholakala ngaphandle kwencwadi kadokotela.
Ucwaningo olulodwa lwaqhathanisa i-choline ne-placebo kwabesilisa nabesifazane abakhuluphele ngokweqile. Abahlanganyeli bacelwa ukuthi bathathe amagremu ama-3 e-choline noma i-placebo nsuku zonke amasonto ayisishiyagalombili.
Abantu abathathe i-choline banciphe kakhulu isisindo kunalabo abathathe i-placebo. Baphinde baba nemiphumela engcono ekuhlolweni kwe-metabolic. Ukuhlolwa kwe-metabolic kulinganisa ukuthi umzimba wakho uguqula kanjani ukudla kube amandla ngempumelelo.
I-Turmeric iyisinongo esitholakala empandeni ye-turmeric. I-Turmeric iqukethe i-curcumin, enezakhiwo zokulwa nokuvuvukala.
I-Curcumin ibilokhu isetshenziswa njengomuthi kusukela ezikhathini zasendulo. Okwamanje icwaningwa ngekhono layo lokwelapha isifo samathambo, umdlavuza, i-Alzheimer's kanye nesifo sikashukela. Isayensi yamanje iphakamisa ukuthi i-curcumin ingadlala indima enhle ekwehliseni isisindo. Esifundweni sango-2009, i-curcumin, isakhi esisebenzayo ku-turmeric, satholakala sivimbela ukukhula kwezicubu zamafutha emagundwini. Ukwanda kwesisindo kubangela ukuthi imithambo yegazi ivuleke, okubangela ukukhula kwezicubu ezintsha zamafutha. I-Curcumin ivimba ukwakheka kwale mithambo yegazi, inciphise ukukhula kwezicubu ezintsha zamafutha.